Photo of Norma Luna, Clinical Social Work/Therapist in San Francisco, CA
Norma Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121
I specialized in working with teens, adults and older adults experiencing anxiety, depression, loss, trauma and going through life transitions.
I'm Norma Luna, a Licensed Clinical Social Worker and I invite you to call and schedule an appointment. I offer a warm and safe space where you can fully express yourself. I take a person centered, compassionate and integrative approach to therapy, incorporating mind, body and spirit. Along with understanding how culture and societal issues influence an individual.
I specialized in working with teens, adults and older adults experiencing anxiety, depression, loss, trauma and going through life transitions.
I'm Norma Luna, a Licensed Clinical Social Worker and I invite you to call and schedule an appointment. I offer a warm and safe space where you can fully express yourself. I take a person centered, compassionate and integrative approach to therapy, incorporating mind, body and spirit. Along with understanding how culture and societal issues influence an individual.
(628) 277-8598 View (628) 277-8598
Photo of Freestyle Therapy Supervision and EMDR Group LLC, Marriage & Family Therapist Associate in San Francisco, CA
Freestyle Therapy Supervision and EMDR Group LLC
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94134  (Online Only)
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.
(628) 444-4530 View (628) 444-4530
Photo of Alisa Huntington, Marriage & Family Therapist in San Francisco, CA
Alisa Huntington
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
My name is Dr. Alisa Huntington, and I've been a licensed Marriage and Family therapist for 24 years. I love facilitating self-awareness and growth. Through a variety of modalities, I give you the tools to help you be the best version of yourself. I believe each individual has the tools to help him/her/themselves, they just might need a little guidance to unveil the layers. I see people who are depressed or anxious, questioning their sexual identity, in unhappy relationships, poor relationships with family members, adoptees or birth parents who have relinquished their child, and a variety of other issues.
My name is Dr. Alisa Huntington, and I've been a licensed Marriage and Family therapist for 24 years. I love facilitating self-awareness and growth. Through a variety of modalities, I give you the tools to help you be the best version of yourself. I believe each individual has the tools to help him/her/themselves, they just might need a little guidance to unveil the layers. I see people who are depressed or anxious, questioning their sexual identity, in unhappy relationships, poor relationships with family members, adoptees or birth parents who have relinquished their child, and a variety of other issues.
(415) 687-1016 View (415) 687-1016
Photo of Jana Gottfried, Clinical Social Work/Therapist in San Francisco, CA
Jana Gottfried
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
(415) 993-4536 View (415) 993-4536
Photo of Javier Ball Sepulveda, Psychologist in San Francisco, CA
Javier Ball Sepulveda
Psychologist, LCP
Verified Verified
San Francisco, CA 94109
I am a licensed psychologist with eight years of clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth. I help my clients identify effective ways to deal with everyday life stressors and help them with their interpersonal situations. I assist individuals working through their depressive and anxiety symptoms by increasing awareness of these emotional experiences and identifying ways to alleviate their afflictions by applying therapeutic tools.
I am a licensed psychologist with eight years of clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth. I help my clients identify effective ways to deal with everyday life stressors and help them with their interpersonal situations. I assist individuals working through their depressive and anxiety symptoms by increasing awareness of these emotional experiences and identifying ways to alleviate their afflictions by applying therapeutic tools.
(415) 914-9254 View (415) 914-9254
Photo of Emily Johnson, Marriage & Family Therapist in San Francisco, CA
Emily Johnson
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94116
I have counseled many individuals who struggle with anxiety, depression, and trauma where symptoms manifest in concerns around addictions, chronic relationship issues.
My name is Emily Johnson and I am a Licensed Marriage and Family Therapist in the state of California. I work with adults, specializing in relationship issues, grief, and managing anger. I use Emotionally Focused and Attachment Theory lenses to help you process pain and develop insight as well as incorporate Dialectical Behavior Therapy and Solution Focused techniques to help you develop skills. I understand that therapy is an investment and I want to work with you to develop meaningful goals so that you get what you want out of therapy.
I have counseled many individuals who struggle with anxiety, depression, and trauma where symptoms manifest in concerns around addictions, chronic relationship issues.
My name is Emily Johnson and I am a Licensed Marriage and Family Therapist in the state of California. I work with adults, specializing in relationship issues, grief, and managing anger. I use Emotionally Focused and Attachment Theory lenses to help you process pain and develop insight as well as incorporate Dialectical Behavior Therapy and Solution Focused techniques to help you develop skills. I understand that therapy is an investment and I want to work with you to develop meaningful goals so that you get what you want out of therapy.
(415) 909-3124 View (415) 909-3124
Photo of Lara Curry, Marriage & Family Therapist in San Francisco, CA
Lara Curry
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
(661) 271-6194 View (661) 271-6194
Photo of Megan Fuller O'Donnell, Marriage & Family Therapist in San Francisco, CA
Megan Fuller O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
I also utilize strengths based approaches and have a history of working with gifted and 2E (Twice Exceptional) individuals who struggle with anxiety due to high sensitivities and intensity.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
I also utilize strengths based approaches and have a history of working with gifted and 2E (Twice Exceptional) individuals who struggle with anxiety due to high sensitivities and intensity.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
(415) 915-2486 View (415) 915-2486
Photo of Theresa Rodriguez, Marriage & Family Therapist in San Francisco, CA
Theresa Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
My name is Theresa Rodriguez, CADC, LMFT. I have been in the helping field for over 14 years. My experience and background are with individuals who need further assistance with mental health, substance use, trauma, LGBTQ+. Using Acceptance and Commitment therapy, Cognitive Behavioral Therapy, Relapse Prevention techniques to help clients make progress and start feeling better about where they are and where they have yet to go. I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
My name is Theresa Rodriguez, CADC, LMFT. I have been in the helping field for over 14 years. My experience and background are with individuals who need further assistance with mental health, substance use, trauma, LGBTQ+. Using Acceptance and Commitment therapy, Cognitive Behavioral Therapy, Relapse Prevention techniques to help clients make progress and start feeling better about where they are and where they have yet to go. I have experience working with the LGBTQ+ community, individuals struggling with co-occurring disorders, substance use disorders, depression, anxiety, bipolar disorders, schizophrenia, and trauma.
(415) 949-2885 View (415) 949-2885
Photo of Jody Green, Counselor in San Francisco, CA
Jody Green
Counselor, LPC
Verified Verified
San Francisco, CA 94122
I work with adults and adolescents struggling with disordered eating, body image distress, anxiety, depression, trauma, addictions, phase of life issues, OCD, and relational problems.
Greetings! My name is Jody Green and I am a Licensed Professional Clinical Counselor. I specialize in treating disordered eating, body image distress, anxiety, depression, trauma, addictions, and phase-of-life issues. It is my intention to create a safe, caring, and supportive environment for you to express what needs to be heard and process what needs to be felt to heal and reconnect with your life. I value your authenticity and will guide you to connect with the inner wisdom you possess.
I work with adults and adolescents struggling with disordered eating, body image distress, anxiety, depression, trauma, addictions, phase of life issues, OCD, and relational problems.
Greetings! My name is Jody Green and I am a Licensed Professional Clinical Counselor. I specialize in treating disordered eating, body image distress, anxiety, depression, trauma, addictions, and phase-of-life issues. It is my intention to create a safe, caring, and supportive environment for you to express what needs to be heard and process what needs to be felt to heal and reconnect with your life. I value your authenticity and will guide you to connect with the inner wisdom you possess.
(714) 975-5433 View (714) 975-5433
Photo of Sani Patel, Marriage & Family Therapist in San Francisco, CA
Sani Patel
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Hello, my name is Sani. I have been working in the mental health field for the past 4+ years now helping individuals find direction, path, healing, and light in the midst of despair in life. As an empath and highly intuitive individual, my goal is to provide efficient, concrete, and genuine services to individuals who are suffering from mental illness-anxiety, depression, behavioral issues, addiction, life coaching, developmental issues, and so forth in overcoming life challenges to help bring forth healing in all aspects of life.
Hello, my name is Sani. I have been working in the mental health field for the past 4+ years now helping individuals find direction, path, healing, and light in the midst of despair in life. As an empath and highly intuitive individual, my goal is to provide efficient, concrete, and genuine services to individuals who are suffering from mental illness-anxiety, depression, behavioral issues, addiction, life coaching, developmental issues, and so forth in overcoming life challenges to help bring forth healing in all aspects of life.
(310) 982-2652 View (310) 982-2652
Photo of Kelisha LaGrone, Marriage & Family Therapist in San Francisco, CA
Kelisha LaGrone
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94121
My name is Kelisha LaGrone and I am a Licensed Marriage and Family Therapist in both CA and TX. My approach to therapy includes meeting my clients where they are at and co- creating and collaborating with my clients to tailor a treatment plan that meets their individual and very unique needs. My focus area includes, anxiety, depression, life transitions, identity integration and consolidation, family or relationship conflict, and trauma.
My name is Kelisha LaGrone and I am a Licensed Marriage and Family Therapist in both CA and TX. My approach to therapy includes meeting my clients where they are at and co- creating and collaborating with my clients to tailor a treatment plan that meets their individual and very unique needs. My focus area includes, anxiety, depression, life transitions, identity integration and consolidation, family or relationship conflict, and trauma.
(661) 927-4644 View (661) 927-4644
Photo of Clare Lewis, Psychologist in San Francisco, CA
Clare Lewis
Psychologist, LCP
Verified Verified
San Francisco, CA 94121
Hi there, I'm Clare. I am a licensed psychologist who is passionate about helping clients overcome the daily struggles we all deal with in life, that are often related to ongoing issues. My goal is to assist with your personal growth and healing and to learn better techniques for coping. I am also a licensed physical therapist, so I believe in a holistic approach that incorporates mind and body. I typically work with adjustment disorders but also eating disorders, anxiety and depression, OCD, trauma, relationship issues/couples, childhood abuse, addiction of all kinds, and ADHD/ADD.
Hi there, I'm Clare. I am a licensed psychologist who is passionate about helping clients overcome the daily struggles we all deal with in life, that are often related to ongoing issues. My goal is to assist with your personal growth and healing and to learn better techniques for coping. I am also a licensed physical therapist, so I believe in a holistic approach that incorporates mind and body. I typically work with adjustment disorders but also eating disorders, anxiety and depression, OCD, trauma, relationship issues/couples, childhood abuse, addiction of all kinds, and ADHD/ADD.
(619) 724-4102 View (619) 724-4102
Photo of Ana Zalles, Marriage & Family Therapist in San Francisco, CA
Ana Zalles
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
I am Ana Zalles, LMFT 137168. I am a multi-dynamic and integrative therapist. I have a background in Trauma, CBT, DBT and multiple other EBP approaches to range ages 3-65+ . I enjoy expanding my treatment expertise and currently training on EMDR and Psychedelic Assisted Treatment. I feel comfortable with clients from all ages and cultural back grounds. I have an extensive training and treatment focus with survivors of trauma, anxiety and depression.
(661) 768-0903 View (661) 768-0903
Photo of Grechell Siy, Marriage & Family Therapist in San Francisco, CA
Grechell Siy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
(805) 749-2095 View (805) 749-2095
Photo of Irene Schell Capuchino, Marriage & Family Therapist in San Francisco, CA
Irene Schell Capuchino
Marriage & Family Therapist, LMFT, LPCC, ATR-BC
Verified Verified
San Francisco, CA 94118  (Online Only)
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
(510) 343-7798 View (510) 343-7798
Photo of Audrey Ramos, Clinical Social Work/Therapist in San Francisco, CA
Audrey Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
I am most comfortable working with clients who are experiencing a moderate impairment in their functioning due to depression, anxiety, anger management issues, OCD traits or tendencies, distorted thought process, life crisis, life transitions and trauma survivors.
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
I am most comfortable working with clients who are experiencing a moderate impairment in their functioning due to depression, anxiety, anger management issues, OCD traits or tendencies, distorted thought process, life crisis, life transitions and trauma survivors.
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
(510) 851-8730 View (510) 851-8730
Photo of Cindy Guerrero, Clinical Social Work/Therapist in San Francisco, CA
Cindy Guerrero
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94124
Hello, my name is Cindy Guerrero, Licensed Clinical Social Worker. I have had the privilege with working with a range of concerns including anxiety, depression, work stress, post partial depression, grief and end of life. My approach is client specific, but I have experience working with cognitive-behavioral therapy, motivational therapy, solution-focused and client-centered approach.
Hello, my name is Cindy Guerrero, Licensed Clinical Social Worker. I have had the privilege with working with a range of concerns including anxiety, depression, work stress, post partial depression, grief and end of life. My approach is client specific, but I have experience working with cognitive-behavioral therapy, motivational therapy, solution-focused and client-centered approach.
(760) 279-1410 View (760) 279-1410
Photo of Michelle Frizzelle, Marriage & Family Therapist in San Francisco, CA
Michelle Frizzelle
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94124
Hi, My name is Michelle Frizzelle. Ca LMFT 132628. My general therapeutic approach is to always treat my clients with respect and honesty. I am a very open minded person, who is not there to judge, but to see if we can find a plan that works for you. It's my goal to make you feel safe during sessions. I work intensively with trauma and anxiety. Finding ways to understand how trauma affects our life and how we can move forward in a more positive approach is doable. Let's see if this is a fit and we can explore what might work for you and your situation.
Hi, My name is Michelle Frizzelle. Ca LMFT 132628. My general therapeutic approach is to always treat my clients with respect and honesty. I am a very open minded person, who is not there to judge, but to see if we can find a plan that works for you. It's my goal to make you feel safe during sessions. I work intensively with trauma and anxiety. Finding ways to understand how trauma affects our life and how we can move forward in a more positive approach is doable. Let's see if this is a fit and we can explore what might work for you and your situation.
(510) 871-8252 View (510) 871-8252
Photo of Renee Caraco, Marriage & Family Therapist in San Francisco, CA
Renee Caraco
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
Hi, my name is Rene'e Caraco and I am a Licensed Marriage and Family Therapist with over 19 years of experience in the field. I treat individual adults with a focus on ADHD as well as a breadth of other areas such as aging, anxiety, codependency, coping skills, chronic illness, depression, grief, job-related issues, life transitions, marital/pre-marital issues, mood disorders, parenting, prenatal/postpartum, relationships, self-esteem, & stress, amongst others. I welcome and value working inclusively with diverse populations at different life stages and with varying cultural, religious, racial, and ethnic backgrounds.
Hi, my name is Rene'e Caraco and I am a Licensed Marriage and Family Therapist with over 19 years of experience in the field. I treat individual adults with a focus on ADHD as well as a breadth of other areas such as aging, anxiety, codependency, coping skills, chronic illness, depression, grief, job-related issues, life transitions, marital/pre-marital issues, mood disorders, parenting, prenatal/postpartum, relationships, self-esteem, & stress, amongst others. I welcome and value working inclusively with diverse populations at different life stages and with varying cultural, religious, racial, and ethnic backgrounds.
(209) 270-5992 View (209) 270-5992

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.