Therapists in San Francisco, CA

Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.

I’m a marriage and family therapist who specializes in individual therapy, with a focus on busy adult professionals. If you struggle with stress, self esteem, anxiety, relationship, career or family of origin issues I could be the therapist for you. Additionally, I have a unique background in pet grief and have been featured in the New York Times for my work in that space. Please email me to schedule a free phone consultation.

Currently accepting new clients in California and Texas. In addition to psychotherapy for anxiety and depression, I also provide counseling and coaching to clients managing various kinds of change in their lives. I help clients navigate challenges presented by relationships, career, and changes in their health status due to aging, illness or injury. I trained as a psychotherapist after a long career as a lawyer and enjoy helping clients focus on pragmatic goals as well as developing insight and personal growth.

Are you on a Spiritual path and seeking enlightenment? Do you find there are some recurrent patterns in your life that cause you to feel anxious, less than, and/or depressed? Is your life ruled by should(s) and shouldn't(s), instead of the peace and ease of this moment? The calling to a spiritual path and meditation practices can and do help to feel more calm, but as you are finding it alone can not bring the sense of wellbeing and an end to suffering.

Hello my name is Dr. Nekolas “Neko” Milton, I am a registered psychological associate supervised by Dr. David Sheperd. I have experience working with children, adolescents, and adults. I operate from a client-centered, humanistic approach, focusing on aspects of existentialism, mindfulness, family-systems, multicultralism, and Cognitive Behavioral Therapy, while keeping careful consideration of cultural concerns and practices. I have experience working with anxiety, depression, trauma-related diagnoses, and incorporate evidenced-based practices to address maladaptive patterns and behaviors.

My services provide a safe space to explore and empower yourself and learn to overcome obstacles getting in the way of living your most fulfilling life. Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching. Whether you are seeking targeted coaching on work performance or exploration of your past and current life circumstances, I offer a compassionate but focused approach to increasing fulfillment and success.

I understand how important it is for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the appropriate coping skills for their present difficulties while gaining the understanding and insight needed to handle future challenges. By working together, I will help you to build on your strengths and expand your skills to not only cope with the obstacles in life, but to optimize your well-being and to reach for your full potential.

I am an empowerment and transformational coach who works with individuals, couples, companies and organizations who are committed to living life in a powerful, meaningful and fulfilling way! I am passionate about working with and developing effective leaders, transforming work cultures, creating more engagement in teams, and helping individuals and organizations achieve their goals and dreams. If you feel inspired by what you read, please contact me so that we can explore if we should work together and discuss how I can bring value to your life and/or organization.

I work with individuals and couples who are feeling overwhelmed, anxious, depressed, or are struggling with communication challenges, imposter syndrome or perfectionism. Those I work with often appear to have everything together to the outside observer, but feel like they are struggling on the inside. Together we'll find ways to give the issues impacting you less power over you and your relationships. We will help you make positive, meaningful changes that will better serve you moving forward.

Are you tired of feeling anxious, fearful & overwhelmed? Are you tired of your negative thoughts & patterns blocking you from accomplishing your daily goals, big or small? You feel stuck because your mind continues to tap into old stories that are creating self-doubt in who you want to be, what you want to do & what you want to have in your life. You’re tired of trying to figure it out alone & getting the same results. You finally want accountability, to learn how to decrease stress & to learn how to reverse engineer your thinking so that you can align with the women & mom you want to be & pursue what really excites you in life.

FREE 15min phone consultation. Over 20 years experience offering short-term solution focused therapy to individuals and couples. Real Help for Real People Living Real Lives. I offer tools you can use to improve the quality of your life and relationships. People who come to me want to be empowered to make real changes in their life. They’re looking for an engaged ally and a trusted guide and tangible results. Life is short. Time is passing. You’re not here in this life to suffer or waste time struggling with madness, fear and regret - confused, alone, anxious, depressed, defeated, unhappy and upset. You want a better life!

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

Are you ready to reach your potential? Are you tired of being caught in repeating patterns? Are you facing new challenges? Would you benefit from support and insights? You have shown clear motivation to create a clearer path for yourself because searching for the right collaborative therapist is a courageous act that can help you to achieve greater harmony as you move into your future. Perhaps you are experiencing anxiety or depression, are in life transition, are spiritually stuck, or are curious about what is next for you. I invite you to explore how I can assist you in a safe and accepting environment.

We all at some point in our life face crises or transitions that can become an opportunity for growth. Do you want to know more about yourself? Do you finally want to make a change? I help clients break through patterns of anxiety, depression, low self-esteem, body image issues, and more. I offer a rich menu of therapeutic techniques that make a tangible difference. Instead of experiencing an exaggerated reactivity to life's inevitable difficulties, a balanced sense of calm and peace will prevail. With couples, I teach nuanced communication skills towards the goal of a deep, fun-loving, and interdependent relationship.

(I am currently providing Zoom sessions due to Covid-19). I am a licensed psychotherapist providing psychotherapy for adult individuals dealing with depression, anxiety, and life transitions. I offer both time-limited and open-ended therapy. I work collaboratively with clients using cognitive behavioral therapy and belief re-patterning. I believe that personal transformation is about getting out of one's own way to create a life you want to live and be the person you want to be.

Are you a man with problems at work, or your relationships? Do you want things to be different? Then you must do things differently. Usually we solve problems by our efforts, or with the support of friends and family. That is often best. Other times, professional guidance is required. If you want an experienced psychologist who is well informed, practical, compassionate, and collaborative, consider working with me. I am ready to help you help yourself. Just email to arrange a phone consultation without cost or obligation. Please note: I provide online therapy to California men only.

Are you thriving in your life? Do your pursuits fulfill you, or make you second guess yourself? Perhaps you're caught in constant comparison to your peers. I specialize in helping individuals get past these common hurdles - the ones that hold you back from living a more meaningful life. Whether you are looking to resolve core issues, or trying to achieve balance between work, love and play, people can sometimes feel "stuck." I am here to be your coach, to help you experience your life in a more purposeful way - one that holds value independent of the expectations of others.

Do you struggle with being enough? Anxious, stressed, sleepless nights because the mind won't stop ruminating about the past, present or future? Stuck in spiraling worry or negativity? Begin self care practices and then find yourself over eating or some other nightly behavior that doesn't feel good the next day? At Breathe w/ Amy Naber we will work together to end negativity, worry, hopelessness and any "STUCK" behaviors that keep you from living your best and balanced life. A recent client of Amy's, "For over two years 4 hrs of sleep was normal with Amy's help now consistent with 8, grateful".

I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.