Photo of Natasha Smolkin, Psychologist in San Francisco, CA
Natasha Smolkin
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Dr. Natasha Smolkin is a licensed clinical psychologist who specializes in working with patients who struggle with chronic pain, stress and anxiety, addiction, interpersonal challenges, depression, self-esteem issues, and many more of life’s mental wellness obstacles. She utilizes an integrative, strength-based approach, which focuses on cultivating sense-of-efficacy around changes, obstacles, and goals.
Dr. Natasha Smolkin is a licensed clinical psychologist who specializes in working with patients who struggle with chronic pain, stress and anxiety, addiction, interpersonal challenges, depression, self-esteem issues, and many more of life’s mental wellness obstacles. She utilizes an integrative, strength-based approach, which focuses on cultivating sense-of-efficacy around changes, obstacles, and goals.
(415) 480-5482 View (415) 480-5482
Photo of Michelle A Birch, Psychologist in San Francisco, CA
Michelle A Birch
Psychologist, PhD
Verified Verified
San Francisco, CA 94114
I have specialized in two areas.  The first involves the treatment of loss, grief, trauma and the  anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills.  This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
I have specialized in two areas.  The first involves the treatment of loss, grief, trauma and the  anxiety disorders that sometimes accompany these events. With a new perspective, most people find it easier to incorporate new coping skills.  This can help you work through your feelings and losses. The second area of specialty is women's health, especially during pregnancy and the postpartum period of life. Having a newborn and the adjustment to mothering brings on many challenges. I work with women to help them cope with the changes to themselves, their bodies as well as their relationships.
(628) 265-8658 View (628) 265-8658
Photo of Rachel Roos Pokorney, Clinical Social Work/Therapist in San Francisco, CA
Rachel Roos Pokorney
Clinical Social Work/Therapist, LCSW-R
Verified Verified
San Francisco, CA 94123
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
(917) 924-6341 View (917) 924-6341
Photo of Sarah Dihmes, Psychologist in San Francisco, CA
Sarah Dihmes
Psychologist, PhD, BCB
Verified Verified
San Francisco, CA 94103
Dr. Dihmes is a licensed clinical psychologist one of the few board certified biofeedback psychologists in Northern California. With specialties in life stressors, executive coaching, psychophysiology, and teens, she has expertise in working with various psychological concerns including depression, anxiety, life transitions and chronic illness. Dr. Dihmes' integrates evidence-based treatments such as CBT and mindfulness-based interventions, with consideration for each patient’s unique cultural, biological, and psychological background. Dr. Dihmes is now accepting new clients in California and New York!
Dr. Dihmes is a licensed clinical psychologist one of the few board certified biofeedback psychologists in Northern California. With specialties in life stressors, executive coaching, psychophysiology, and teens, she has expertise in working with various psychological concerns including depression, anxiety, life transitions and chronic illness. Dr. Dihmes' integrates evidence-based treatments such as CBT and mindfulness-based interventions, with consideration for each patient’s unique cultural, biological, and psychological background. Dr. Dihmes is now accepting new clients in California and New York!
(415) 799-5164 View (415) 799-5164
Photo of Christopher Booth, Psychologist in San Francisco, CA
Christopher Booth
Psychologist, Psy D
Verified Verified
San Francisco, CA 94102  (Online Only)
Finding the right therapist can be a challenge, here is a little about myself to help make your decision. I am a licensed psychologist and specialize in the treatment of anxiety, depression, obsessive compulsive disorder (OCD) and OCD-related disorders among adolescents and adults. I am licensed in both California and Arizona and am providing teletherapy online. I also have expertise in helping people cope with medical conditions or other life stressors that may affect mental health and happiness.
Finding the right therapist can be a challenge, here is a little about myself to help make your decision. I am a licensed psychologist and specialize in the treatment of anxiety, depression, obsessive compulsive disorder (OCD) and OCD-related disorders among adolescents and adults. I am licensed in both California and Arizona and am providing teletherapy online. I also have expertise in helping people cope with medical conditions or other life stressors that may affect mental health and happiness.
(858) 251-6718 View (858) 251-6718
Photo of Fran's Family Counseling, Prof Inc., Marriage & Family Therapist in San Francisco, CA
Fran's Family Counseling, Prof Inc.
Marriage & Family Therapist, MA, PPS, LMFT
Verified Verified
San Francisco, CA 94105
I help to decrease stress, anxiety, depression and more.
Mental Health Matters. Telephone/Online Video. I may assist with providing the tools you need to manage life at home, school, work and have healthy relationships with those in your life. I only accept individuals as I help each person learn to communicate with your spouse and family members. I only accept Inland Empire Health Plan (IEHP) insurance and TriCare West. For non members I have a current $175 cash pay special for a 60 minute counseling session. Ask about the $ 125 sliding scale fee for those that qualify. Cash app: $mhmatters2 Don't have cash app and need pay a different way? Contact me.
I help to decrease stress, anxiety, depression and more.
Mental Health Matters. Telephone/Online Video. I may assist with providing the tools you need to manage life at home, school, work and have healthy relationships with those in your life. I only accept individuals as I help each person learn to communicate with your spouse and family members. I only accept Inland Empire Health Plan (IEHP) insurance and TriCare West. For non members I have a current $175 cash pay special for a 60 minute counseling session. Ask about the $ 125 sliding scale fee for those that qualify. Cash app: $mhmatters2 Don't have cash app and need pay a different way? Contact me.
(442) 244-9054 View (442) 244-9054
Photo of Crystal Barrera, Clinical Social Work/Therapist in San Francisco, CA
Crystal Barrera
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94122  (Online Only)
I specialize working with working anxiety/depression, teen issues, parenting challenges, domestic violence, trauma issues, postpartum depression, infertility challenges, codependency, PTSD, women’s issues, parenting and family.
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment.
I specialize working with working anxiety/depression, teen issues, parenting challenges, domestic violence, trauma issues, postpartum depression, infertility challenges, codependency, PTSD, women’s issues, parenting and family.
I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment.
(415) 903-9997 View (415) 903-9997
Photo of EMDR Collective, Founder Dawn Delgado, CEDS, EMDR, Marriage & Family Therapist in San Francisco, CA
EMDR Collective, Founder Dawn Delgado, CEDS, EMDR
Marriage & Family Therapist, LMFT, CEDS-S, EMDR
Verified Verified
San Francisco, CA 94104  (Online Only)
I believe in your ability to create a fabulous, adventurous, and fulfilling life. If fear, anxiety, depression, past traumas or blocks are in the way, we can help. My name is Dawn Delgado and I founded EMDR Collective after 20+ years of developing treatment centers, teaching, training, presenting, and advocating for optimal mental health. I am a Certified Eating Disorder Specialist, and an EMDR Certified Trauma Specialist who is well equipped to manage high profile cases. I have hand picked the EMDR Collective therapists and a dietary consultant to provide compassionate, effective wellness services to you and your loved ones.
I believe in your ability to create a fabulous, adventurous, and fulfilling life. If fear, anxiety, depression, past traumas or blocks are in the way, we can help. My name is Dawn Delgado and I founded EMDR Collective after 20+ years of developing treatment centers, teaching, training, presenting, and advocating for optimal mental health. I am a Certified Eating Disorder Specialist, and an EMDR Certified Trauma Specialist who is well equipped to manage high profile cases. I have hand picked the EMDR Collective therapists and a dietary consultant to provide compassionate, effective wellness services to you and your loved ones.
(424) 347-1784 View (424) 347-1784
Photo of Alina Sala, Licensed Professional Clinical Counselor in San Francisco, CA
Alina Sala
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94102
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
Hi there, I'm Alina! My name is Alina Avila Sala and I am a Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA and working with clients statewide via telehealth. My client population & specialty focus I have found that my style and approach is a good fit for adults and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and eating disorders. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
(209) 354-3091 View (209) 354-3091
Photo of Anika Thielbar, Psychologist in San Francisco, CA
Anika Thielbar
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
I do work around anxiety, depression, trauma, PTSD, ADHD, ASD, sensory processing disorder, communication issues, insomnia, parenting issues, relationship issues, panic disorder, social anxiety, eating disorders, sexual dysfunction, and trust issues.
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. When contacting me, please say what about this profile you were interested in, and why you think we might be a good match.
I do work around anxiety, depression, trauma, PTSD, ADHD, ASD, sensory processing disorder, communication issues, insomnia, parenting issues, relationship issues, panic disorder, social anxiety, eating disorders, sexual dysfunction, and trust issues.
I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. When contacting me, please say what about this profile you were interested in, and why you think we might be a good match.
(510) 296-3637 View (510) 296-3637
Photo of Nadine Emami, Marriage & Family Therapist Associate in San Francisco, CA
Nadine Emami
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
San Francisco, CA 94103  (Online Only)
I specialize in supporting people struggling with anxiety, harsh inner critics, perfectionism, people-pleasing, career burnout, life transitions, and relationship boundaries.
I provide individual, couples, and group therapy to a wide array of individuals with varying issues they are seeking support around. I support clients in developing self-awareness, increasing self-esteem, and managing anxiety in their lives. My clients often report goals of increased feelings of life satisfaction, more fulfilling relationships, and confidence in themselves. My clients are looking to feel self-assured in their decisions and direction in life. I offer a secure, supportive environment where my client's whole selves, as well as their goals are accepted without judgement, but with curiosity and compassion.
I specialize in supporting people struggling with anxiety, harsh inner critics, perfectionism, people-pleasing, career burnout, life transitions, and relationship boundaries.
I provide individual, couples, and group therapy to a wide array of individuals with varying issues they are seeking support around. I support clients in developing self-awareness, increasing self-esteem, and managing anxiety in their lives. My clients often report goals of increased feelings of life satisfaction, more fulfilling relationships, and confidence in themselves. My clients are looking to feel self-assured in their decisions and direction in life. I offer a secure, supportive environment where my client's whole selves, as well as their goals are accepted without judgement, but with curiosity and compassion.
(408) 837-7960 View (408) 837-7960
Photo of Carolyn Jasculca, Marriage & Family Therapist in San Francisco, CA
Carolyn Jasculca
Marriage & Family Therapist, LMFT, MA, MPA
Verified Verified
San Francisco, CA 94118
Therapy is a meaningful process to those brave enough to enter into such a vulnerable space. Sometimes we know where we want to go, but we just can't get there because we are standing in our own way. Other times we only know what we know until we learn something different.
Therapy is a meaningful process to those brave enough to enter into such a vulnerable space. Sometimes we know where we want to go, but we just can't get there because we are standing in our own way. Other times we only know what we know until we learn something different.
(415) 840-5214 View (415) 840-5214
Photo of Thomas Browne, Ph. D., Psychologist in San Francisco, CA
Thomas Browne, Ph. D.
Psychologist, Ph, D
Verified Verified
San Francisco, CA 94108
My work embraces two levels. 1. Licensed clinical psychologist with a range of classical methods. 2. Board Certified Senior Fellow in Medical Neurofeedback and QEEG (not consumer level for amusement/recreation). Clients develop a more powerful sense of relaxed self-esteem and an effective understanding of how to manage life traumas and stress more effectively. Several publications in mental health and medical neurofeedback. "The Encyclopedia of Mental Health", "Neurofeedback First 50 Years". The combination of clinical therapy and medical neurofeedback can be powerful, healing, and transformative in its ability to change lives.
My work embraces two levels. 1. Licensed clinical psychologist with a range of classical methods. 2. Board Certified Senior Fellow in Medical Neurofeedback and QEEG (not consumer level for amusement/recreation). Clients develop a more powerful sense of relaxed self-esteem and an effective understanding of how to manage life traumas and stress more effectively. Several publications in mental health and medical neurofeedback. "The Encyclopedia of Mental Health", "Neurofeedback First 50 Years". The combination of clinical therapy and medical neurofeedback can be powerful, healing, and transformative in its ability to change lives.
(415) 401-0777 View (415) 401-0777
Photo of Daphne Humes, Marriage & Family Therapist in San Francisco, CA
Daphne Humes
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94146
Life comes with a lot of challenges and adversity that can sometimes feel overwhelming. Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you'd be happier if you made changes but it feels too difficult. It’s possible to feel better. My clients discover that it's possible to manage their difficult feelings and be more engaged in their relationships. With over ten years of experience, I work with people who want to make changes in their lives, learn healthy coping strategies, heal past trauma, and improve their relationships with others.
Life comes with a lot of challenges and adversity that can sometimes feel overwhelming. Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you'd be happier if you made changes but it feels too difficult. It’s possible to feel better. My clients discover that it's possible to manage their difficult feelings and be more engaged in their relationships. With over ten years of experience, I work with people who want to make changes in their lives, learn healthy coping strategies, heal past trauma, and improve their relationships with others.
(415) 964-1054 View (415) 964-1054
Photo of Dr. Runa Korde, Psychologist in San Francisco, CA
Dr. Runa Korde
Psychologist, PhD, MS, MA
Verified Verified
San Francisco, CA 94121  (Online Only)
At Human, my focus is to create a space where my clients feel safe and welcome with all their strengths and weakness and all their experiences - a space where they can just 'be'. Life brings us all kinds of experiences and some of those can be hard to cope with as is. My goal is to help you find the strength you already have within to learn and grow from these experiences as you continue to process them.
At Human, my focus is to create a space where my clients feel safe and welcome with all their strengths and weakness and all their experiences - a space where they can just 'be'. Life brings us all kinds of experiences and some of those can be hard to cope with as is. My goal is to help you find the strength you already have within to learn and grow from these experiences as you continue to process them.
(628) 265-4054 View (628) 265-4054
Photo of Kalyani Shah, Clinical Social Work/Therapist in San Francisco, CA
Kalyani Shah
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
My name is Kalyani Shah, and I am a Licensed Clinical Social Worker. For the past 18 years, I have enjoyed working with adults, children, and their families to help them gain a better understanding of themselves and work through their problems. I have found that my approach is a good fit for all ages, but I do have a specialty in working with TAY (transitional age youth 16-24yr) and children dealing with life challenges.
My name is Kalyani Shah, and I am a Licensed Clinical Social Worker. For the past 18 years, I have enjoyed working with adults, children, and their families to help them gain a better understanding of themselves and work through their problems. I have found that my approach is a good fit for all ages, but I do have a specialty in working with TAY (transitional age youth 16-24yr) and children dealing with life challenges.
(951) 261-8784 View (951) 261-8784
Photo of Linnae Ponte, Marriage & Family Therapist in San Francisco, CA
Linnae Ponte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94103  (Online Only)
"Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us." - Meister Echkart. I am an integral psychotherapist who specializes in working with adult individuals and couples. My approach is person-centered, and I believe that clients benefit most from the truth that they, themselves, discover. My training is grounded in transpersonal psychotherapy, which is informed by depth psychology, existential/humanistic perspectives, and perennial philosophy.
"Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us." - Meister Echkart. I am an integral psychotherapist who specializes in working with adult individuals and couples. My approach is person-centered, and I believe that clients benefit most from the truth that they, themselves, discover. My training is grounded in transpersonal psychotherapy, which is informed by depth psychology, existential/humanistic perspectives, and perennial philosophy.
(916) 866-7884 View (916) 866-7884
Photo of Danielle R Miyasato (Aka Casden), Psychologist in San Francisco, CA
Danielle R Miyasato (Aka Casden)
Psychologist, PhD
Verified Verified
San Francisco, CA 94123
Are you or a loved one having difficulty coping with chronic illness (cancer, HIV, heart disease, diabetes, COPD, pain or other illness) or managing stress in your life? Health issues can affect every aspect of your life, including relationships, work, finances, mood, and sense of self. I have over a decade of experience helping individuals, couples and families improve the quality of life and reduce suffering. As a Clinical Health Psychologist, I take an integrative approach to psychotherapy and will work with you to create a treatment plan that is tailored to your unique needs and goals.
Are you or a loved one having difficulty coping with chronic illness (cancer, HIV, heart disease, diabetes, COPD, pain or other illness) or managing stress in your life? Health issues can affect every aspect of your life, including relationships, work, finances, mood, and sense of self. I have over a decade of experience helping individuals, couples and families improve the quality of life and reduce suffering. As a Clinical Health Psychologist, I take an integrative approach to psychotherapy and will work with you to create a treatment plan that is tailored to your unique needs and goals.
(415) 413-0915 View (415) 413-0915
Photo of Robin Mason, Marriage & Family Therapist in San Francisco, CA
Robin Mason
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94124
Robin Mason LMFT has a profound passion for enhancing relationships and promoting emotional well-being. Throughout her career, Robin has worked tirelessly to provide compassionate and effective therapy for individuals, couples, and families seeking to navigate the intricate dynamics of their relationships.
Robin Mason LMFT has a profound passion for enhancing relationships and promoting emotional well-being. Throughout her career, Robin has worked tirelessly to provide compassionate and effective therapy for individuals, couples, and families seeking to navigate the intricate dynamics of their relationships.
(562) 667-3060 View (562) 667-3060
Photo of Randi Beckman, Clinical Social Work/Therapist in San Francisco, CA
Randi Beckman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
Wanting support to help you feel: Less Stressed, Grounded and Centered, More Productive, Present and Engaged, Happy in Life and Relationships. I intend to provide a nurturing and empathic presence to create the space needed to help you identify, understand, and move beyond what keeps you from experiencing more profound inner peace. I assist people in connecting back their true essence of who they truly are at their core.
Wanting support to help you feel: Less Stressed, Grounded and Centered, More Productive, Present and Engaged, Happy in Life and Relationships. I intend to provide a nurturing and empathic presence to create the space needed to help you identify, understand, and move beyond what keeps you from experiencing more profound inner peace. I assist people in connecting back their true essence of who they truly are at their core.
(805) 600-8634 View (805) 600-8634

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.