Photo of Suresh Chacko, Psychologist in San Francisco, CA
Suresh Chacko
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94102
I work with adolescents and adults who are dealing with a variety of challenges, including depression, anxiety, histories of trauma, relationship issues, work or school stress, and low self-esteem. I also have a particular interest in helping clients explore and understand difficulties related to cultural identity.
I work with adolescents and adults who are dealing with a variety of challenges, including depression, anxiety, histories of trauma, relationship issues, work or school stress, and low self-esteem. I also have a particular interest in helping clients explore and understand difficulties related to cultural identity.
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Photo of Ellen Suski, Clinical Social Work/Therapist in San Francisco, CA
Ellen Suski
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Francisco, CA 94104  (Online Only)
Hello, my name is Ellen Suski, I go by Elly. I am a licensed clinical social worker (LCSW). I have been working in the mental health field for almost 9 years and providing therapy for about 5 years. I have experience working with individuals with depression, anxiety, and ADHD as well as concerns around interpersonal relationships and stress management (related to work, school, family, and friends). My approach to therapy includes allowing the client to guide the direction of each session. I choose this approach as I do not like my clients to feel forced to speak on a topic or area in their life that they aren’t comfortable with yet.
Hello, my name is Ellen Suski, I go by Elly. I am a licensed clinical social worker (LCSW). I have been working in the mental health field for almost 9 years and providing therapy for about 5 years. I have experience working with individuals with depression, anxiety, and ADHD as well as concerns around interpersonal relationships and stress management (related to work, school, family, and friends). My approach to therapy includes allowing the client to guide the direction of each session. I choose this approach as I do not like my clients to feel forced to speak on a topic or area in their life that they aren’t comfortable with yet.
(415) 985-1645 View (415) 985-1645
Photo of Telehealth of California, Marriage & Family Therapist in San Francisco, CA
Telehealth of California
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
San Francisco, CA 94102  (Online Only)
At Telehealth of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Telehealth of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
(213) 319-2513 View (213) 319-2513
Photo of Joshua Johnson, Marriage & Family Therapist Associate in San Francisco, CA
Joshua Johnson
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
San Francisco, CA 94104  (Online Only)
I am an Associate Marriage & Family Therapist who values the relationship between culture and mental health. After earning my master’s degree from University of Southern California, I served the LA community as a mental health clinician working with very diverse populations. I have since expanded to see patients online throughout California, helping to make mental health care more accessible to all. I primarily work with adults of all ages yet have substantial experience working with youth and adolescence. I have extensive experience working with ADHD, anxiety, depression, trauma, thought obsessions and behavioral compulsions.
I am an Associate Marriage & Family Therapist who values the relationship between culture and mental health. After earning my master’s degree from University of Southern California, I served the LA community as a mental health clinician working with very diverse populations. I have since expanded to see patients online throughout California, helping to make mental health care more accessible to all. I primarily work with adults of all ages yet have substantial experience working with youth and adolescence. I have extensive experience working with ADHD, anxiety, depression, trauma, thought obsessions and behavioral compulsions.
(415) 969-2775 View (415) 969-2775
Photo of Bert Faerstein, Psychologist in San Francisco, CA
Bert Faerstein
Psychologist, PhD
Verified Verified
San Francisco, CA 94118
I treat adults as well as adolescents and children, most frequently through individual therapy. I also work with couples. I work with people with a wide range of problems and especially enjoy working with people experiencing anxiety in relationships or at work . I also enjoy working with people who are unhappy and don't know why, and people who are repeating self-defeating patterns they feel unable to change. Meeting with a well-trained and experienced therapist can be a powerful and effective way of strengthening one's confidence and developing a personal sense of control over one's life.
I treat adults as well as adolescents and children, most frequently through individual therapy. I also work with couples. I work with people with a wide range of problems and especially enjoy working with people experiencing anxiety in relationships or at work . I also enjoy working with people who are unhappy and don't know why, and people who are repeating self-defeating patterns they feel unable to change. Meeting with a well-trained and experienced therapist can be a powerful and effective way of strengthening one's confidence and developing a personal sense of control over one's life.
(415) 787-4616 View (415) 787-4616
Photo of Veronica Calkins, Clinical Social Work/Therapist in San Francisco, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94101
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Alfredo Lozano, Marriage & Family Therapist in San Francisco, CA
Alfredo Lozano
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94101
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, a difficult situation, a sense that somehow your life is not working out as you'd like. It's easy to lose our way and feel lost, sad and overwhelmed. Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life again.
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, a difficult situation, a sense that somehow your life is not working out as you'd like. It's easy to lose our way and feel lost, sad and overwhelmed. Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life again.
(559) 379-6073 View (559) 379-6073
Photo of Rosie Sofen, Marriage & Family Therapist in San Francisco, CA
Rosie Sofen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117
I specialize in treating folks with eating disorders, anxiety, depression, posttraumatic stress, and relationship issues.
Many of us experience mental health challenges at some point in our lives. Perhaps you’re struggling with your relationship with food and your body, caught in a cycle of restricting, binging, and purging. Maybe you’re feeling consumed by anxiety, or you’re faced with navigating tough family relationships. Sometimes, we can cope well enough with our existing support systems and internal tools. Other times, we need support in order to heal. I believe we each have the innate capacity for resilience, and that given the opportunity, we can access that resilience. My goal is to help you harness your own strength in the process of healing.
I specialize in treating folks with eating disorders, anxiety, depression, posttraumatic stress, and relationship issues.
Many of us experience mental health challenges at some point in our lives. Perhaps you’re struggling with your relationship with food and your body, caught in a cycle of restricting, binging, and purging. Maybe you’re feeling consumed by anxiety, or you’re faced with navigating tough family relationships. Sometimes, we can cope well enough with our existing support systems and internal tools. Other times, we need support in order to heal. I believe we each have the innate capacity for resilience, and that given the opportunity, we can access that resilience. My goal is to help you harness your own strength in the process of healing.
(510) 327-3451 View (510) 327-3451
Photo of Syed Shayan Mehdi, Marriage & Family Therapist in San Francisco, CA
Syed Shayan Mehdi
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I'm BIPOC & culturally sensitive. You may be reading this at a time where you're going through a crisis & need moral support. Perhaps you're starting to doubt yourself and dimming your flame. My therapeutic offerings encompass self-discovery, spiritual exploration & culturally sensitive support. Through a blend of psychotherapy & holistic healing practices, I assist clients in reconnecting with their true selves, fostering resilience & illuminating their path to personal growth & well-being. I can assist you with issues around anxiety, trauma & depression. I focus as well on burnout, self care, men's & relationship issues.
I'm BIPOC & culturally sensitive. You may be reading this at a time where you're going through a crisis & need moral support. Perhaps you're starting to doubt yourself and dimming your flame. My therapeutic offerings encompass self-discovery, spiritual exploration & culturally sensitive support. Through a blend of psychotherapy & holistic healing practices, I assist clients in reconnecting with their true selves, fostering resilience & illuminating their path to personal growth & well-being. I can assist you with issues around anxiety, trauma & depression. I focus as well on burnout, self care, men's & relationship issues.
(510) 983-5972 View (510) 983-5972
Photo of Roxana Alessio, Clinical Social Work/Therapist in San Francisco, CA
Roxana Alessio
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94117  (Online Only)
Life can be hard at times and sometimes we need someone to help us figure things out, help us see our strengths, or just to be there and provide nonjudgmental listening. As an LCSW at Transcendence Psychological Services, that is what I do. I enjoy working with individuals of all ages, couples, and families. I treat those struggling with anxiety, panic, depression, grief, loss, relationship issues, and trauma. I see the importance of promoting healing and growth. I work collaboratively with my clients to help them meet their goals and focus on increasing self-acceptance, assertiveness, and fulfillment.
Life can be hard at times and sometimes we need someone to help us figure things out, help us see our strengths, or just to be there and provide nonjudgmental listening. As an LCSW at Transcendence Psychological Services, that is what I do. I enjoy working with individuals of all ages, couples, and families. I treat those struggling with anxiety, panic, depression, grief, loss, relationship issues, and trauma. I see the importance of promoting healing and growth. I work collaboratively with my clients to help them meet their goals and focus on increasing self-acceptance, assertiveness, and fulfillment.
(559) 354-3861 View (559) 354-3861
Photo of Carter Care Therapeutic Services, Margena Carter, Marriage & Family Therapist in San Francisco, CA
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94111
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Barbara Jean A Douglass
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
San Francisco, CA 94116  (Online Only)
I also specialize in depression, anxiety, elderly issues, disability, and stress reduction.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
I also specialize in depression, anxiety, elderly issues, disability, and stress reduction.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
(510) 949-3983 View (510) 949-3983
Photo of Be Mindful and Well, PhD in San Francisco, CA
Be Mindful and Well, PhD
PhD
Verified Verified
San Francisco, CA 94101  (Online Only)
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
The center is also support: 1- Individuals coping with anxiety and depression 2- Achieving career goals and how to deal with work stressors .
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Jordan Boehler, Clinical Social Work/Therapist in San Francisco, CA
Jordan Boehler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94123
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
(925) 248-3871 View (925) 248-3871
Photo of David A Thomson, LCSW, Clinical Social Work/Therapist in San Francisco, CA
David A Thomson, LCSW
Clinical Social Work/Therapist, LCSW, BCD, CAS
Verified Verified
San Francisco, CA 94118
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.
(415) 508-8805 View (415) 508-8805
Photo of Ariane Eroy, Psychologist in San Francisco, CA
Ariane Eroy
Psychologist, PhD, CHT
Verified Verified
San Francisco, CA 94109
I invite you onto an amazing path, one which opens up before your very eyes, your internal world. Receive the support you need to explore who you are, accelerate your evolutionary trajectory, and manage the stressors that characterize our swiftly changing world. Learn to transform challenges into opportunities and thus overcome any difficult feelings that trouble you.
I invite you onto an amazing path, one which opens up before your very eyes, your internal world. Receive the support you need to explore who you are, accelerate your evolutionary trajectory, and manage the stressors that characterize our swiftly changing world. Learn to transform challenges into opportunities and thus overcome any difficult feelings that trouble you.
(415) 802-0590 View (415) 802-0590
Photo of Demetry Apostle, Psychologist in San Francisco, CA
Demetry Apostle
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
Searching for new meaning and exploring life’s possibilities often stems from painful experiences from our past or current situations. I aspire to cultivate a safe environment with my clients so that they may explore new possibilities and develop an enriching curiosity about themselves. Reaching out for help takes strength and courage. I believe that helping my clients identify and sort through their issues while fostering their strengths is the catalyst that brings about the regenerative change they seek.
Searching for new meaning and exploring life’s possibilities often stems from painful experiences from our past or current situations. I aspire to cultivate a safe environment with my clients so that they may explore new possibilities and develop an enriching curiosity about themselves. Reaching out for help takes strength and courage. I believe that helping my clients identify and sort through their issues while fostering their strengths is the catalyst that brings about the regenerative change they seek.
(415) 915-0403 View (415) 915-0403
Photo of Bridges Therapy Group of CA, Marriage & Family Therapist in San Francisco, CA
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
(510) 694-7984 View (510) 694-7984
Photo of Jessica H Lee, Psychologist in San Francisco, CA
Jessica H Lee
Psychologist, PhD
Verified Verified
San Francisco, CA 94101
Pre-Marital Therapy: Couples who are planning on getting married/engaged/committing will benefit from Dr. Jess' pre-marital therapy interventions. Dr. Jess will guide you through the following topics: 1) Purpose as a couple 2) Communication 3) Fighting Well 4) Do's and Don'ts 5) Time-outs 6) Physical Intimacy 7) Love languages and more! Personalized recommendations and diagnostic information will be provided. Individual Therapy: Individuals seeking breakthrough from mood disorders will find it fulfilling to work with Dr. Jess. She drafts clear a treatment plan and guides interventions with each client in a personalized way.
Pre-Marital Therapy: Couples who are planning on getting married/engaged/committing will benefit from Dr. Jess' pre-marital therapy interventions. Dr. Jess will guide you through the following topics: 1) Purpose as a couple 2) Communication 3) Fighting Well 4) Do's and Don'ts 5) Time-outs 6) Physical Intimacy 7) Love languages and more! Personalized recommendations and diagnostic information will be provided. Individual Therapy: Individuals seeking breakthrough from mood disorders will find it fulfilling to work with Dr. Jess. She drafts clear a treatment plan and guides interventions with each client in a personalized way.
(949) 301-8877 View (949) 301-8877
Photo of Erik Sean Bidinger-Boggess, Clinical Social Work/Therapist in San Francisco, CA
Erik Sean Bidinger-Boggess
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94101  (Online Only)
Hello, I’m Erik and I’ve been practicing clinical therapy for the past 12 years. My role as a therapist is to educate, explore, and support you where you need it. My goal is to help you improve your overall mood and ability to function in your daily life in a way that aligns with your values and goals.
Hello, I’m Erik and I’ve been practicing clinical therapy for the past 12 years. My role as a therapist is to educate, explore, and support you where you need it. My goal is to help you improve your overall mood and ability to function in your daily life in a way that aligns with your values and goals.
(559) 551-2451 View (559) 551-2451

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.