Anxiety Therapists in Presidio Heights, San Francisco, CA
Nate Hinerman
Marriage & Family Therapist, PhD, MFT
Verified Verified
Presidio Heights, San Francisco, CA 94118
Hinerman's research and treatment approaches often intermingle philosophical and psychological approaches to topics such as human suffering, dying, loss, grief, depression, and anxiety.
Nate Hinerman, PhD, LMFT, is Dean of Undergraduate Programs at Golden Gate University, San Francisco, where he is also a tenured Professor of Psychology, as well as the Chair of the Psychology Department. He is also on the faculty at the University of San Francisco, teaching in the Nursing School, and in the Religious Studies Department. He serves as Chair of the San Francisco End of Life Network, a community-based support and education group for hospice and palliative care professionals and patients, now in its 23rd year (www.sfeol.org).
Hinerman's research and treatment approaches often intermingle philosophical and psychological approaches to topics such as human suffering, dying, loss, grief, depression, and anxiety.
Nate Hinerman, PhD, LMFT, is Dean of Undergraduate Programs at Golden Gate University, San Francisco, where he is also a tenured Professor of Psychology, as well as the Chair of the Psychology Department. He is also on the faculty at the University of San Francisco, teaching in the Nursing School, and in the Religious Studies Department. He serves as Chair of the San Francisco End of Life Network, a community-based support and education group for hospice and palliative care professionals and patients, now in its 23rd year (www.sfeol.org).
Ann Arora
Marriage & Family Therapist, MA, MFT
Verified Verified
Presidio Heights, San Francisco, CA 94118
I work with adults who struggle with depression and anxiety. I help my clients understand themselves and what triggers them, and importantly, I provide skills to help them manage their reactions to the stress and difficulties in their lives.
I work with adults who struggle with depression and anxiety. I help my clients understand themselves and what triggers them, and importantly, I provide skills to help them manage their reactions to the stress and difficulties in their lives.
Megan Fuller O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Presidio Heights, San Francisco, CA 94118
I also utilize strengths based approaches and have a history of working with gifted and 2E (Twice Exceptional) individuals who struggle with anxiety due to high sensitivities and intensity.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
I also utilize strengths based approaches and have a history of working with gifted and 2E (Twice Exceptional) individuals who struggle with anxiety due to high sensitivities and intensity.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
Maureen K Fisher
Marriage & Family Therapist, MA, LMFT
Verified Verified
Presidio Heights, San Francisco, CA 94118
Particular areas of extensive experience and/or specific potential clients include but are not limited to: Anxiety/Panic; Major Depression; Life Transitions; Communication; Adult Children of Alcoholics/Addicts; Couples/Families; Young Adult and Adult Development.
I treat clients whose daily functioning, self image and way of relating to others has been negatively impacted by anxiety, depression, and various external or situational stressors. Compassion and collaboration are crucial in facilitating healing and creating a functional therapeutic rapport that allows for increasingly greater presence of mind. Education and 15 years of clinical experience underscore my belief that people can feel better as they practice more adaptive thinking and behavior in the present.
Particular areas of extensive experience and/or specific potential clients include but are not limited to: Anxiety/Panic; Major Depression; Life Transitions; Communication; Adult Children of Alcoholics/Addicts; Couples/Families; Young Adult and Adult Development.
I treat clients whose daily functioning, self image and way of relating to others has been negatively impacted by anxiety, depression, and various external or situational stressors. Compassion and collaboration are crucial in facilitating healing and creating a functional therapeutic rapport that allows for increasingly greater presence of mind. Education and 15 years of clinical experience underscore my belief that people can feel better as they practice more adaptive thinking and behavior in the present.
Lisa Rosequist
Psychologist, PhD
Verified Verified
Presidio Heights, San Francisco, CA 94118 (Online Only)
My services provide a safe space to explore and empower yourself and learn to overcome obstacles getting in the way of living your most fulfilling life. Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching. Whether you are seeking targeted coaching on work performance or exploration of your past and current life circumstances, I offer a compassionate but focused approach to increasing fulfillment and success.
My services provide a safe space to explore and empower yourself and learn to overcome obstacles getting in the way of living your most fulfilling life. Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching. Whether you are seeking targeted coaching on work performance or exploration of your past and current life circumstances, I offer a compassionate but focused approach to increasing fulfillment and success.
Roxanne Rafiepour
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Presidio Heights, San Francisco, CA 94118
I welcome children, adolescents, and adults of diverse cultural backgrounds in my practice who deal with: anxiety, depression, relationship challenges, life or career transitions, emotional & behavioral challenges, school/academic issues, trauma, grief/loss, peer/sibling challenges, bullying, navigating family conflict, work stress, and parenting support.
My practice is devoted to supporting children, teens, parents, and young adults in creating a life they find meaningful and can thrive in. My style is warm, and building a strong and trusting relationship will be essential in our work together. I strive to appreciate and understand you or your child’s unique story and struggles, offer insights on issues that might be beyond your awareness, and share adaptive tools in managing your life’s challenges.
I welcome children, adolescents, and adults of diverse cultural backgrounds in my practice who deal with: anxiety, depression, relationship challenges, life or career transitions, emotional & behavioral challenges, school/academic issues, trauma, grief/loss, peer/sibling challenges, bullying, navigating family conflict, work stress, and parenting support.
My practice is devoted to supporting children, teens, parents, and young adults in creating a life they find meaningful and can thrive in. My style is warm, and building a strong and trusting relationship will be essential in our work together. I strive to appreciate and understand you or your child’s unique story and struggles, offer insights on issues that might be beyond your awareness, and share adaptive tools in managing your life’s challenges.
Emily Schechter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Presidio Heights, San Francisco, CA 94118
With the complexity of being human, it’s normal to experience waves of feeling lost, confused, and anxious. Different seasons of life bring different challenges and can provoke questions such as: Am I content with my relationships? Am I going in the “right” direction? Am I happy and comfortable with myself? Is this the life I want to live? I believe you have the answers and wisdom inside you, and I am here as a guide to help you uncover them - whether you’re looking to address distress in your relationships, feelings of anxiety or depression, or older, deeper wounds.
With the complexity of being human, it’s normal to experience waves of feeling lost, confused, and anxious. Different seasons of life bring different challenges and can provoke questions such as: Am I content with my relationships? Am I going in the “right” direction? Am I happy and comfortable with myself? Is this the life I want to live? I believe you have the answers and wisdom inside you, and I am here as a guide to help you uncover them - whether you’re looking to address distress in your relationships, feelings of anxiety or depression, or older, deeper wounds.
Ingrid Tauber
Psychologist, PhD, MS
Verified Verified
Presidio Heights, San Francisco, CA 94118
I have a Ph.D. in Clinical Psychology and obtained a M.S.in Psychopharmacology in 2001. I've been in private practice for 40 years and an Assistant Clinical Professor at UCSF since 2005. My practice includes individuals and couples seeking help with a wide variety of issues including depression, anxiety, relationship issues, loss, and grief. I work within a relational, psychodynamic theoretical model as a means of understanding and integrating the complex relationship that individuals and couples present. In my clinical work as a therapist and supervisor, I work collaboratively in pursuing goals and objectives.
I have a Ph.D. in Clinical Psychology and obtained a M.S.in Psychopharmacology in 2001. I've been in private practice for 40 years and an Assistant Clinical Professor at UCSF since 2005. My practice includes individuals and couples seeking help with a wide variety of issues including depression, anxiety, relationship issues, loss, and grief. I work within a relational, psychodynamic theoretical model as a means of understanding and integrating the complex relationship that individuals and couples present. In my clinical work as a therapist and supervisor, I work collaboratively in pursuing goals and objectives.
Sheena Craig
Marriage & Family Therapist, MFT
Verified Verified
Presidio Heights, San Francisco, CA 94118
I currently work with adult and adolescent individuals and couples. The issues I deal with include depression and dysthymia, panic attacks, stress, generalized anxiety disorder, gender identity disorder, obsessions and compulsions, childhood sexual trauma, childhood physical abuse, grief and loss, relationship difficulties, communication conflict, commitment, intimacy, sexual difficulties, insecurity, trust, infidelity and social phobia.
I currently work with adult and adolescent individuals and couples. The issues I deal with include depression and dysthymia, panic attacks, stress, generalized anxiety disorder, gender identity disorder, obsessions and compulsions, childhood sexual trauma, childhood physical abuse, grief and loss, relationship difficulties, communication conflict, commitment, intimacy, sexual difficulties, insecurity, trust, infidelity and social phobia.
Caitlin Wicks
Psychologist, PsyD
Verified Verified
Presidio Heights, San Francisco, CA 94118
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.
Carol Winetsky
Psychologist, PhD
Verified Verified
Presidio Heights, San Francisco, CA 94118
I have also lectured on such topics as "Parental Stress," "Sibling Rivalry," "Children's Fears," and "When Does Your Child Need Therapy?".
I am a licensed clinical psychologist with over thirty years of experience. I have helped people navigate a variety of different life transitions such as divorce and separation, job loss, leaving home, starting a family or new career or both, as well as end-of-life issues. I have helped children deal with school and peer issues as well as parental loss and separation. My therapy style is interactive and psychodynamic and may entail short or long-term therapy, individual psychotherapy or couples work.
I have also lectured on such topics as "Parental Stress," "Sibling Rivalry," "Children's Fears," and "When Does Your Child Need Therapy?".
I am a licensed clinical psychologist with over thirty years of experience. I have helped people navigate a variety of different life transitions such as divorce and separation, job loss, leaving home, starting a family or new career or both, as well as end-of-life issues. I have helped children deal with school and peer issues as well as parental loss and separation. My therapy style is interactive and psychodynamic and may entail short or long-term therapy, individual psychotherapy or couples work.
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Dr. Behin Abedi
Psychologist, PsyD
Verified Verified
1 Endorsed
Presidio Heights, San Francisco, CA 94118 (Online Only)
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
I'm a clinical psychologist who is dedicated to empowering and helping people live fuller and more enriching lives. I have a supportive and collaborative treatment approach and adapt the therapeutic process to the unique needs, preferences, and goals of each individual. In doing so, I integrate different treatment modalities and evidence-based practices to help people become unstuck and improve their overall well-being. I'm skilled in treating a variety of presenting issues, including but not limited to anxiety, depression, grief/loss, relationships, career stress/change, self-esteem, identity, and other cultural-related stressors.
Kathleen DeVos
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Presidio Heights, San Francisco, CA 94118
Specialties include anxiety, burnout, rites of passage, Peri-natal Mood & Anxiety Disorders, chronic health concerns, feeling at home in your body and developing emotional fluency.
Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing sessions with practices to assist you in developing self compassion, mindfulness, Emotional Fluency and a reconnection to your body and it’s wisdom.
Specialties include anxiety, burnout, rites of passage, Peri-natal Mood & Anxiety Disorders, chronic health concerns, feeling at home in your body and developing emotional fluency.
Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing sessions with practices to assist you in developing self compassion, mindfulness, Emotional Fluency and a reconnection to your body and it’s wisdom.
Holly Gordon
Psychologist, DMH
Verified Verified
1 Endorsed
Presidio Heights, San Francisco, CA 94118
Talking to someone who understands the pain you feel-depression, anxiety, or feeling stuck-can relieve inner distress and give you a new perspective on your life. I am empathic and experienced at providing a safe setting where we can explore what is causing you to feel anxious, distressed or unfulfilled. In therapy we work together to clarify those emotions that have kept you from moving forward in your life. You will find new ways to see yourself and others, which leads to more meaningful relationships and a more fulfilling life.
Talking to someone who understands the pain you feel-depression, anxiety, or feeling stuck-can relieve inner distress and give you a new perspective on your life. I am empathic and experienced at providing a safe setting where we can explore what is causing you to feel anxious, distressed or unfulfilled. In therapy we work together to clarify those emotions that have kept you from moving forward in your life. You will find new ways to see yourself and others, which leads to more meaningful relationships and a more fulfilling life.
Amelia Howard-Smith
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Presidio Heights, San Francisco, CA 94118
I work individually with adults seeking treatment for depression, anxiety, addiction, and relationship issues.
You want to be seen, heard, and understood. This is what you’ll feel when you work with me. My approach is collaborative and tailored to your unique needs. I strive to help you make sense out of the past while guiding you to make changes for the future. I want to help you live the life you want to live, and I’m here to provide you with the tools to do just that. Together we’ll work towards gaining a deeper understanding of yourself, finding meaning in your life, self-acceptance, and empowerment. You’ll learn to manage strong and uncomfortable emotions and work through negative thought patterns.
I work individually with adults seeking treatment for depression, anxiety, addiction, and relationship issues.
You want to be seen, heard, and understood. This is what you’ll feel when you work with me. My approach is collaborative and tailored to your unique needs. I strive to help you make sense out of the past while guiding you to make changes for the future. I want to help you live the life you want to live, and I’m here to provide you with the tools to do just that. Together we’ll work towards gaining a deeper understanding of yourself, finding meaning in your life, self-acceptance, and empowerment. You’ll learn to manage strong and uncomfortable emotions and work through negative thought patterns.
Talia Recht
Marriage & Family Therapist, MA, LMFT
Verified Verified
Presidio Heights, San Francisco, CA 94118
Welcome and thanks so much for visiting my page :) . My name is Talia and I specialize in seeing young professionals (mostly between the ages of 25-35) on the topics of anxiety, dating & relationships, work/life balance, self-confidence, friendship issues and more! My aim is to be a non-judgmental and proactive collaborator to work with you on increasing self-awareness, overcoming things like imposter syndrome or dating roadblocks, work on improving communication in all your relationships and explore how to move towards a life that feels more authentic to be in!
Welcome and thanks so much for visiting my page :) . My name is Talia and I specialize in seeing young professionals (mostly between the ages of 25-35) on the topics of anxiety, dating & relationships, work/life balance, self-confidence, friendship issues and more! My aim is to be a non-judgmental and proactive collaborator to work with you on increasing self-awareness, overcoming things like imposter syndrome or dating roadblocks, work on improving communication in all your relationships and explore how to move towards a life that feels more authentic to be in!
Melanie Richards Horn
Psychologist, PhD
Verified Verified
Presidio Heights, San Francisco, CA 94118 (Online Only)
You may be seeking help with a difficult relationship, a painful loss, anxiety, depression, or a sense of feeling "stuck" in some way. The goal of therapy is to increase your ability to face life's challenges with greater confidence, energy and creativity. Psychotherapy can help you develop a greater sense of your potential. My approach invites an engaging dialogue geared to your needs and goals.
You may be seeking help with a difficult relationship, a painful loss, anxiety, depression, or a sense of feeling "stuck" in some way. The goal of therapy is to increase your ability to face life's challenges with greater confidence, energy and creativity. Psychotherapy can help you develop a greater sense of your potential. My approach invites an engaging dialogue geared to your needs and goals.
Kristina Holloway
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
3 Endorsed
Presidio Heights, San Francisco, CA 94118
Whether you're grappling with depression, anxiety, trauma, or relationship issues, together we'll identify and clarify your wants, needs, and goals, then determine any barriers to your goals and the necessary steps to overcome them.
We all experience challenges in life. At times, these can seem beyond our ability to handle. I would like to offer you my support. I welcome individuals and couples of all ages, backgrounds, and orientations into the therapeutic journey.
Whether you're grappling with depression, anxiety, trauma, or relationship issues, together we'll identify and clarify your wants, needs, and goals, then determine any barriers to your goals and the necessary steps to overcome them.
We all experience challenges in life. At times, these can seem beyond our ability to handle. I would like to offer you my support. I welcome individuals and couples of all ages, backgrounds, and orientations into the therapeutic journey.
Robert Waska
Counselor, LPCC, MFT, PhD
Verified Verified
Presidio Heights, San Francisco, CA 94118 (Online Only)
Waska has 35 years of clinical experience helping individuals with problems such as depression and anxiety.
Effective Depression Treatment: You are reading this because you already took a step towards change, you are wanting improvement in how you feel. Psychotherapy can help you find and master the core conflicts that cause your depression, whether it is a recent and sudden event or a long term condition. Your sadness, lack of hope, self-sabotage, emptiness, and self-hatred are all parts of a problem that can be resolved.
Waska has 35 years of clinical experience helping individuals with problems such as depression and anxiety.
Effective Depression Treatment: You are reading this because you already took a step towards change, you are wanting improvement in how you feel. Psychotherapy can help you find and master the core conflicts that cause your depression, whether it is a recent and sudden event or a long term condition. Your sadness, lack of hope, self-sabotage, emptiness, and self-hatred are all parts of a problem that can be resolved.
Cassandra (Cassie) Najarian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Presidio Heights, San Francisco, CA 94118
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your resilience, and promote your strengths. I also tend to bring humor and playfulness into the therapy space as appropriate – life is about many moods and expressions. I specialize in working with sexual and gender diversity, multiculturalism, anxiety, improving communication and relationships, life transitions, and personal and career growth/identity.
Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your resilience, and promote your strengths. I also tend to bring humor and playfulness into the therapy space as appropriate – life is about many moods and expressions. I specialize in working with sexual and gender diversity, multiculturalism, anxiety, improving communication and relationships, life transitions, and personal and career growth/identity.
See more therapy options for Presidio Heights, San Francisco
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.