Therapists in Fillmore, San Francisco, CA
Julia Ward
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Fillmore, San Francisco, CA 94102
Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space. In individual therapy I specialize in anxiety, managing difficult life situations/transitions, and exploring & establishing healthy boundaries. My work with couples is primarily informed by the Developmental Model of Couples Therapy, which holds that the relationship (the "couple bubble") is one that evolves through natural stages, each stage with its own challenges and opportunities.
Crises, transitions, and old patterns that no longer serve you can be daunting when you try to navigate them alone. I work to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space. In individual therapy I specialize in anxiety, managing difficult life situations/transitions, and exploring & establishing healthy boundaries. My work with couples is primarily informed by the Developmental Model of Couples Therapy, which holds that the relationship (the "couple bubble") is one that evolves through natural stages, each stage with its own challenges and opportunities.
Robynne Herron
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fillmore, San Francisco, CA 94115
I have experience working with clients experiencing mental illness such as: depression, anxiety, PTSD, personality disorders, co-occurring disorders, substance use, Schizophrenia, BiPolar disorder, and ADHD.
Hello, I am Robynne (Robin üòâ) Herron. I am a Licensed Profession Clinical Counselor and Licensed Marriage and Family Therapist. My approach is relaxed with a gratuitous use of humor. I favor existential and client-centered approaches. Typically, I work with clients that are focused on figuring out how to feel better; however, I have worked with many clients that weren't sure what feeling better would look like or that were stuck thinking it couldn't get better at all.
I have experience working with clients experiencing mental illness such as: depression, anxiety, PTSD, personality disorders, co-occurring disorders, substance use, Schizophrenia, BiPolar disorder, and ADHD.
Hello, I am Robynne (Robin üòâ) Herron. I am a Licensed Profession Clinical Counselor and Licensed Marriage and Family Therapist. My approach is relaxed with a gratuitous use of humor. I favor existential and client-centered approaches. Typically, I work with clients that are focused on figuring out how to feel better; however, I have worked with many clients that weren't sure what feeling better would look like or that were stuck thinking it couldn't get better at all.
Fausto Poza
Marriage & Family Therapist, LMFT
Verified Verified
Fillmore, San Francisco, CA 94115
I've helped people work through anxiety, grief, depression, cultural and relational issues, and trauma, among many other types of challenges.
My name is Fausto Poza, I'm a Licensed Marriage & Family Therapist (LMFT), and I work mostly with couples and individuals on a wide variety of issues, most commonly anxiety, relationship difficulties, depression, grief, and anger. I generally describe my approach as person-centered, as the therapeutic relationship is the foundation for progress and healing. Through a client-centered approach, I'll work side by side with you, helping you navigate a path forward that you feel comfortable with.
I've helped people work through anxiety, grief, depression, cultural and relational issues, and trauma, among many other types of challenges.
My name is Fausto Poza, I'm a Licensed Marriage & Family Therapist (LMFT), and I work mostly with couples and individuals on a wide variety of issues, most commonly anxiety, relationship difficulties, depression, grief, and anger. I generally describe my approach as person-centered, as the therapeutic relationship is the foundation for progress and healing. Through a client-centered approach, I'll work side by side with you, helping you navigate a path forward that you feel comfortable with.
Dr. Mini Rattu
Psychologist, PsyD, MS
Verified Verified
Fillmore, San Francisco, CA 94102 (Online Only)
Anxiety and depression are on the rise leaving many people feeling inadequate, vulnerable, and helpless.
Are you feeling burned out, anxious about getting things done, or having recurring distressing thoughts? Do you feel stagnant to reach your higher potential? Or maybe you struggle with low self esteem and poor confidence to communicate your needs. Well, you’re not alone! My name is Dr. Mini and I am a Licensed Psychologist with a passion for helping people on their mental health journeys. Life can be tough at times, but with the right support, you’ll learn to turn your obstacles into stepping stones into a better future.
Anxiety and depression are on the rise leaving many people feeling inadequate, vulnerable, and helpless.
Are you feeling burned out, anxious about getting things done, or having recurring distressing thoughts? Do you feel stagnant to reach your higher potential? Or maybe you struggle with low self esteem and poor confidence to communicate your needs. Well, you’re not alone! My name is Dr. Mini and I am a Licensed Psychologist with a passion for helping people on their mental health journeys. Life can be tough at times, but with the right support, you’ll learn to turn your obstacles into stepping stones into a better future.
Rachel Roos Pokorney
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Fillmore, San Francisco, CA 94123
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
Not Accepting New Patients Until August 2024 I am an easy to relate to therapist who has an uncanny ability to balance warmth and validation with being genuine and direct. I will collaborate with you to determine the way of relating, therapeutic style, and specific therapy interventions that make you feel most comfortable and are the most successful. I will use my expert training and education, using a growth oriented approach, to help you recover from depression, manage anxiety, improve your relationships (work, family, friendships, and romantic), and cope with general life stressors.
Vivek Anand
Marriage & Family Therapist, MA, MArch, LMFT
Verified Verified
Fillmore, San Francisco, CA 94102
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
You are hurting, or anxious, are considering psychotherapy and whether to trust me to facilitate your healing. My experience with adults, couples and children will support your inner journey and that of loved ones. We will create space for you to contemplate internal, external and relationship challenges. Through an attuned therapeutic relationship, I will help you address internal challenges - depression, anxiety and trauma. Empathically, I help you face external challenges - discrimination, immigration and life transitions. I also support you in navigating relationships, in which your internal worlds connect with those of others.
Laura J Cabanski Dunning
Psychologist, PhD
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94101
Are you anxious? Troubled? Stuck? I know how difficult it is to enjoy life when you feel trapped by stressful thoughts, feelings, circumstances, relationships. I work creatively with you as you work through difficulties and find new energy and inspiration in your life. We will work together to decrease your current distress as quickly as possible, while helping you to gain deeper insight and move forward positively in your life. I'll tailor my therapeutic approach to meet your specific needs, utilizing a variety of strategies such as hypnosis, EMDR, mindfulness, Acceptance and Commitment Therapy (ACT), stress management, relaxation, CBT.
Are you anxious? Troubled? Stuck? I know how difficult it is to enjoy life when you feel trapped by stressful thoughts, feelings, circumstances, relationships. I work creatively with you as you work through difficulties and find new energy and inspiration in your life. We will work together to decrease your current distress as quickly as possible, while helping you to gain deeper insight and move forward positively in your life. I'll tailor my therapeutic approach to meet your specific needs, utilizing a variety of strategies such as hypnosis, EMDR, mindfulness, Acceptance and Commitment Therapy (ACT), stress management, relaxation, CBT.
Emily Gordon
Marriage & Family Therapist, MFT
Verified Verified
Fillmore, San Francisco, CA 94125
I have experience working successfully with clients on issues related to depression, anxiety, and self-esteem.
I believe that our pasts shape who we are but don't determine who we become. Inherent in all of us is a desire to heal old wounds and learn from our experiences. Therapy is an opportunity to examine and change the way you feel about yourself, to engage more fully in your relationships and to decide what is possible in your life and career. Therapy allows us to make peace with the past so that we can live more fully in the present.
I have experience working successfully with clients on issues related to depression, anxiety, and self-esteem.
I believe that our pasts shape who we are but don't determine who we become. Inherent in all of us is a desire to heal old wounds and learn from our experiences. Therapy is an opportunity to examine and change the way you feel about yourself, to engage more fully in your relationships and to decide what is possible in your life and career. Therapy allows us to make peace with the past so that we can live more fully in the present.
Noelle Darling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fillmore, San Francisco, CA 94101
These tools are effective in treating anxiety, depression, trauma, as well as enhancing performance and reducing stress.
I care deeply about supporting people when they feel lonely, stuck and hopeless, and the usual things just aren't working. My clients tend to be high functioning adults who have reached a critical point where something has to give. Often this becomes evident while undergoing a major life transition such as a break up, divorce, the death of a loved one, or a career change. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. But growing is hard work and sometimes we can't do it on our own.
These tools are effective in treating anxiety, depression, trauma, as well as enhancing performance and reducing stress.
I care deeply about supporting people when they feel lonely, stuck and hopeless, and the usual things just aren't working. My clients tend to be high functioning adults who have reached a critical point where something has to give. Often this becomes evident while undergoing a major life transition such as a break up, divorce, the death of a loved one, or a career change. These low points can be scary and painful, but they can also be incredible opportunities for growth and healing. But growing is hard work and sometimes we can't do it on our own.
Justin C. Wong
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94101 (Online Only)
Perhaps some of the important pieces of your life have not fallen into place yet, leaving you feeling stuck. Balancing dating/relationships can be challenging, especially with work, family, and personal life. Experiencing this day after day can feel hopeless, but I am glad to say that you CAN make things better. Men are often taught to dismiss and devalue their feelings. Perhaps it was a lack of support of our emotions growing up or a deeply ingrained acceptance of the social norm that celebrates a very specific definition of masculinity. Either way, it can result in unaddressed anxiety, resentment, or depression.
Perhaps some of the important pieces of your life have not fallen into place yet, leaving you feeling stuck. Balancing dating/relationships can be challenging, especially with work, family, and personal life. Experiencing this day after day can feel hopeless, but I am glad to say that you CAN make things better. Men are often taught to dismiss and devalue their feelings. Perhaps it was a lack of support of our emotions growing up or a deeply ingrained acceptance of the social norm that celebrates a very specific definition of masculinity. Either way, it can result in unaddressed anxiety, resentment, or depression.
Peter Chan
Psychologist, PsyD
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94102
Through a warm, genuine, and nonjudgmental approach, I help individuals and couples overcome a wide range of concerns, including depression, anxiety, stress, relationship problems, communication difficulties, low self-esteem, loss, life transitions, acculturation, sexuality, coming out, and others.
I understand how important it is for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the appropriate coping skills for their present difficulties while gaining the understanding and insight needed to handle future challenges. By working together, I will help you to build on your strengths and expand your skills to not only cope with the obstacles in life, but to optimize your well-being and to reach for your full potential.
Through a warm, genuine, and nonjudgmental approach, I help individuals and couples overcome a wide range of concerns, including depression, anxiety, stress, relationship problems, communication difficulties, low self-esteem, loss, life transitions, acculturation, sexuality, coming out, and others.
I understand how important it is for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the appropriate coping skills for their present difficulties while gaining the understanding and insight needed to handle future challenges. By working together, I will help you to build on your strengths and expand your skills to not only cope with the obstacles in life, but to optimize your well-being and to reach for your full potential.
15 Second Videos
Michelle Taylor
Jess Adam Converse
Riza Loreine P Callejas
Samira Soroory
Ladi Boustani
Jadah Petty
Vanessa Ulibas
Stephanie Gast
Heidi Gray
Kimberly de Caires
Darren Smith
Nanette Riendeau
Psyche & Soma Psychotherapy Group
Tanisha Tatum
Jennifer M. Edwards
Bronwyn Wrobel
Suhadee (Su) Henriquez
David Trexler Gatta
Medisa Payvarpour
Shannon Carroll
Erma Kyriakos Couples Therapist
Simon Chan
Jorge A Meza
Kate Clarkson
Claudia Franzosi
Joelle Rabow Maletis & Associates, Inc
Michelle Hartzog
Troy Piwowarski
Bedford Palmer
Esther Loewen
Annjudel (“Ann”) Enriquez
Amber @ Black Butterfly Therapy & Counseling
Lauren King
Lizzie Pfeiffer
Parisa Frost
Robert Duff
Angela Medrano
Jennifer Shepard Payne
Laura Stockdale
Shennen N. Pugh, LMFT
Kim Thompson
David Blacker
Ryan Perisho
Giulia P. Davis
Mona Klausing
Stephanie Bain
Chase Upton Bishov
Lauren Michelle Reminger
Erica M Folinsky (Theyshe)
Lauryn Estrada
Julia Forberg
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94102
Are you a woman struggling in your relationships? Pregnant or a new mom? I help women who feel hopeless and anxious about their lives feel more empowered. Perhaps you've been stuck in the same patterns in your relationships. Or you are navigating new motherhood and are understandably impacted by the massive changes happening. Together, we'll help you learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space.
Are you a woman struggling in your relationships? Pregnant or a new mom? I help women who feel hopeless and anxious about their lives feel more empowered. Perhaps you've been stuck in the same patterns in your relationships. Or you are navigating new motherhood and are understandably impacted by the massive changes happening. Together, we'll help you learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space.
Julia Lehrman
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Fillmore, San Francisco, CA 94102
It is my passion and a privilege to help people struggling with anxiety, depression, self-esteem, trauma, family dynamics, relationship issues, career stress, life transitions, existential angst, and finding meaning and purpose. I welcome people of all types and backgrounds into my practice. I see you as a unique individual and I look forward to getting to know you on a deep level. I am here to support you every step of the way on your journey of self-discovery and healing transformation.
It is my passion and a privilege to help people struggling with anxiety, depression, self-esteem, trauma, family dynamics, relationship issues, career stress, life transitions, existential angst, and finding meaning and purpose. I welcome people of all types and backgrounds into my practice. I see you as a unique individual and I look forward to getting to know you on a deep level. I am here to support you every step of the way on your journey of self-discovery and healing transformation.
Yolanda Yturralde
Marriage & Family Therapist, MS, MFT, LPCC, KAP
Verified Verified
Fillmore, San Francisco, CA 94101
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
Dr. Huong Diep
Psychologist, PsyD, ABPP
Verified Verified
5 Endorsed
Fillmore, San Francisco, CA 94101 (Online Only)
Are you looking for a highly trained and emotionally attuned therapist who can help you understand the inner workings of your brain and emotions? Are you are feeling stuck and despite being insightful and intelligent; you just can't seem to "figure it out" on your own? If you are ready to stop the self-defeating cycle of negative thoughts (e.g. "What's wrong with me? Why am I this way?"), anxious and sad feelings, and poor coping behaviors (e.g. over-working, perfectionism, procrastination); please reach out to me. Let's brainstorm ways to help you regain control over your life and feel safe in your body again.
Are you looking for a highly trained and emotionally attuned therapist who can help you understand the inner workings of your brain and emotions? Are you are feeling stuck and despite being insightful and intelligent; you just can't seem to "figure it out" on your own? If you are ready to stop the self-defeating cycle of negative thoughts (e.g. "What's wrong with me? Why am I this way?"), anxious and sad feelings, and poor coping behaviors (e.g. over-working, perfectionism, procrastination); please reach out to me. Let's brainstorm ways to help you regain control over your life and feel safe in your body again.
Jennifer R. Fedorov, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94101 (Online Only)
I currently have openings! My mission as a therapist is to assist clients in accessing their inner wisdom to form a meaningful response to the challenges that arise in life. I believe relationship is a channel through which great healing can occur and it is often through the therapeutic relationship that this healing can begin. I work with individuals, couples, families and groups who are struggling with a variety of issues that include depression, anxiety, relationship impasse and eating disorders. Please feel free to contact me with any questions if you feel I may be of assistance.
I currently have openings! My mission as a therapist is to assist clients in accessing their inner wisdom to form a meaningful response to the challenges that arise in life. I believe relationship is a channel through which great healing can occur and it is often through the therapeutic relationship that this healing can begin. I work with individuals, couples, families and groups who are struggling with a variety of issues that include depression, anxiety, relationship impasse and eating disorders. Please feel free to contact me with any questions if you feel I may be of assistance.
Zoe Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fillmore, San Francisco, CA 94101 (Online Only)
I specialize in the treatment of anxiety, panic, and depression and often work with individuals with trauma histories.
I am a licensed clinical social worker offering individual psychotherapy to adolescents and adults. My style of therapy is warm, non-judgmental and interactive. I strive to create an environment that feels safe where meaningful work can occur through exploration and gentle challenging. I utilize an eclectic approach, meaning the work is informed by my training in various modalities of psychotherapy and tailored to the individual. I hold a Master's degree from New York University and have trained and worked throughout the New York City hospital and public school system and in various outpatient mental health clinics.
I specialize in the treatment of anxiety, panic, and depression and often work with individuals with trauma histories.
I am a licensed clinical social worker offering individual psychotherapy to adolescents and adults. My style of therapy is warm, non-judgmental and interactive. I strive to create an environment that feels safe where meaningful work can occur through exploration and gentle challenging. I utilize an eclectic approach, meaning the work is informed by my training in various modalities of psychotherapy and tailored to the individual. I hold a Master's degree from New York University and have trained and worked throughout the New York City hospital and public school system and in various outpatient mental health clinics.
Michelle Cauley At Cauley Associates
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Fillmore, San Francisco, CA 94102 (Online Only)
Taking that first step to contact a therapist can feel overwhelmingly anxiety-inducing. If you are grappling with stress, burnout, or mental exhaustion, you may feel as if you’ve hit a dead end or you can’t see beyond your current struggles. You know that saying, "you can’t see the forest for the trees"? This is the case when you live in your own thoughts. It becomes hard to gain perspective. Discovering, learning and applying practical tools to help you manage your stress and make positive changes in your life is possible.
Taking that first step to contact a therapist can feel overwhelmingly anxiety-inducing. If you are grappling with stress, burnout, or mental exhaustion, you may feel as if you’ve hit a dead end or you can’t see beyond your current struggles. You know that saying, "you can’t see the forest for the trees"? This is the case when you live in your own thoughts. It becomes hard to gain perspective. Discovering, learning and applying practical tools to help you manage your stress and make positive changes in your life is possible.
Norma Inez Martinez
Marriage & Family Therapist, LMFT
Verified Verified
Fillmore, San Francisco, CA 94102
My name is Norma "Inez" Martinez (I go by Inez) and am a Licensed Marriage & Family Therapist working with clients statewide through the convenience of Telehealth. I work with adults to help manage their anxiety/depression by using evidence-based models such as Acceptance and Commitment Therapy, mindfulness, and Dialectical Behavioral Therapy. I typically work with young adults to adults in their 30s. I am most comfortable working with anxiety, depression, general overthinking, or difficulty managing any life transitions.
My name is Norma "Inez" Martinez (I go by Inez) and am a Licensed Marriage & Family Therapist working with clients statewide through the convenience of Telehealth. I work with adults to help manage their anxiety/depression by using evidence-based models such as Acceptance and Commitment Therapy, mindfulness, and Dialectical Behavioral Therapy. I typically work with young adults to adults in their 30s. I am most comfortable working with anxiety, depression, general overthinking, or difficulty managing any life transitions.
Barbara Hooks
Psychologist, PsyD
Verified Verified
2 Endorsed
Fillmore, San Francisco, CA 94102
As a licensed psychologist, I have extensive experience treating stress, anxiety, mood disorders, low self-esteem, depression, and addiction.
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you change your relationship to difficult thoughts and feelings, and work collaboratively with you to take steps toward a life that is full of vitality and personal fulfillment. My style is warm and genuine, interactive, and culturally-sensitive.
As a licensed psychologist, I have extensive experience treating stress, anxiety, mood disorders, low self-esteem, depression, and addiction.
I believe that therapy can be a catalyst not only for insight, but also for transformation. Life can be challenging, and at times, despite our best efforts we can feel stuck or lost. I strive to provide a calm and compassionate space where you can get in touch with what matters most to you, and use that as a guide to making changes in your life. I offer specific strategies and tools to help you change your relationship to difficult thoughts and feelings, and work collaboratively with you to take steps toward a life that is full of vitality and personal fulfillment. My style is warm and genuine, interactive, and culturally-sensitive.
See more therapy options for Fillmore, San Francisco
Nearby Anxiety Therapists Searches for Fillmore, San Francisco
- Civic Center
- Cow Hollow
- Downtown
- Haight-Ashbury
- Hayes Valley
- Japantown
- Laurel Heights
- Nob Hill
- North of Market (NoMa)
- Pacific Heights
- Tenderloin
- Western Addition
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.