Photo of Jody Saltzman, Psychologist in San Diego, CA
Jody Saltzman
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92108  (Online Only)
I have openings for adults of any age who seek a powerful mind-body-spirit approach to healing the pain of trauma, anger, anxiety, depression, interpersonal challenges, and stressful life events. I'm a great fit for those who prioritize personal or spiritual growth (including those in 12 step recovery), and are excited to participate in a deep, collaborative therapeutic process. It is important to me to support and create a safe space for queer and trans clients, as well as individuals in ethically non-monogamous relationships.
I have openings for adults of any age who seek a powerful mind-body-spirit approach to healing the pain of trauma, anger, anxiety, depression, interpersonal challenges, and stressful life events. I'm a great fit for those who prioritize personal or spiritual growth (including those in 12 step recovery), and are excited to participate in a deep, collaborative therapeutic process. It is important to me to support and create a safe space for queer and trans clients, as well as individuals in ethically non-monogamous relationships.
(619) 658-6511 View (619) 658-6511
Photo of Alexis Sword, Marriage & Family Therapist in San Diego, CA
Alexis Sword
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92126  (Online Only)
Over 2,600 5-star reviews doing remote therapy.  2019 and 2022 business Award for Excellence in Psychotherapy!  Treating: Adults and Children via Remote Therapy ages 9-99yrs. 25+yrs experience using a mind, body and soul approach. Specialty: Depression, ADHD, Anxiety & Trauma.   As a survivor herself of child abuse, rape and kidnapping her use of both traditional therapy and Eastern knowledge from studies with Tibetan Monks in India and Shamans in Central America, has lead to hundreds of clients with amazing results.
Over 2,600 5-star reviews doing remote therapy.  2019 and 2022 business Award for Excellence in Psychotherapy!  Treating: Adults and Children via Remote Therapy ages 9-99yrs. 25+yrs experience using a mind, body and soul approach. Specialty: Depression, ADHD, Anxiety & Trauma.   As a survivor herself of child abuse, rape and kidnapping her use of both traditional therapy and Eastern knowledge from studies with Tibetan Monks in India and Shamans in Central America, has lead to hundreds of clients with amazing results.
(310) 340-0671 View (310) 340-0671
Photo of Phuong Tang, Clinical Social Work/Therapist in San Diego, CA
Phuong Tang
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92108
Are you someone who is trying to make a meaningful change in the world but is struggling to make significant changes in their personal life? You may be seeking therapy as a way to explore your past while understanding that it does not have to determine your future. I am an Asian American therapist who works with Asian Americans and other people of color who may identify as activists, creatives, immigrants, children of immigrants who struggle with adjustment disorder, PTSD, intergenerational trauma, depression, anxiety, burnout, perfectionism and substance use.
Are you someone who is trying to make a meaningful change in the world but is struggling to make significant changes in their personal life? You may be seeking therapy as a way to explore your past while understanding that it does not have to determine your future. I am an Asian American therapist who works with Asian Americans and other people of color who may identify as activists, creatives, immigrants, children of immigrants who struggle with adjustment disorder, PTSD, intergenerational trauma, depression, anxiety, burnout, perfectionism and substance use.
(310) 861-7884 View (310) 861-7884
Photo of Jadelyn Wang, Marriage & Family Therapist in San Diego, CA
Jadelyn Wang
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92128
I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.
I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.
(858) 330-6738 View (858) 330-6738
Photo of Dr. Danielle D Alfrey, Psychologist in San Diego, CA
Dr. Danielle D Alfrey
Psychologist, PsyD
Verified Verified
3 Endorsed
San Diego, CA 92109
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
Hello there! I'd be happy to work with you. I work mostly with adults, some teens on a limited basis. I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.). Treatment is also available for those who suffer from PTSD, depression, anxiety, alcohol abuse, and difficult life circumstances. Cognitive behavioral therapy is offered along with a motivational interviewing approach that is supportive and non-confrontational. Please email, or text to set up your intake appt. (619) 880-5711. Please include insurance info.
(619) 361-7359 View (619) 361-7359
Photo of Lorine Estelle Bay, Marriage & Family Therapist in San Diego, CA
Lorine Estelle Bay
Marriage & Family Therapist, MA, MFT, EXA
Verified Verified
San Diego, CA 92182
I am curious about any ways you might have been cut off from parts of your essential nature early in life. As a child perhaps you sang loudly, told jokes, danced and laughed easily and too much - but soon got the message that you should be more composed and quieter. Or perhaps you spoke your mind at the dinner table, but later you learned to keep your sharp wit and astute insights to yourself because you were encouraged to be agreeable. Maybe your independent nature got buried under 6 feet of niceness. The exiled parts emerge as dark moods, irritability, resentment, avoidant or anxious attachment. They surface as symptoms.
I am curious about any ways you might have been cut off from parts of your essential nature early in life. As a child perhaps you sang loudly, told jokes, danced and laughed easily and too much - but soon got the message that you should be more composed and quieter. Or perhaps you spoke your mind at the dinner table, but later you learned to keep your sharp wit and astute insights to yourself because you were encouraged to be agreeable. Maybe your independent nature got buried under 6 feet of niceness. The exiled parts emerge as dark moods, irritability, resentment, avoidant or anxious attachment. They surface as symptoms.
(650) 456-7753 View (650) 456-7753
Photo of Network WellBeing™, Psychologist in San Diego, CA
Network WellBeing™
Psychologist
Verified Verified
San Diego, CA 92106  (Online Only)
Chronic disconnect in brain-body-psyche networks cause abnormal wear 'n' tear resulting in premature aging, illness and reduced quality of life. Common warning signs include pain, anxiety and profound melancholy.  Lifestyle imbalances morph into sleep disorders and addictions. Loneliness quickly oscillates to overstimulation and overwhelm leaving many trapped in the depths of isolation.  Perfectionism and procrastination thwart our best laid plans leading to learned helplessness. Human suffering is immensely burdensome, but the weight of the world is not ours to carry alone.
Chronic disconnect in brain-body-psyche networks cause abnormal wear 'n' tear resulting in premature aging, illness and reduced quality of life. Common warning signs include pain, anxiety and profound melancholy.  Lifestyle imbalances morph into sleep disorders and addictions. Loneliness quickly oscillates to overstimulation and overwhelm leaving many trapped in the depths of isolation.  Perfectionism and procrastination thwart our best laid plans leading to learned helplessness. Human suffering is immensely burdensome, but the weight of the world is not ours to carry alone.
(619) 486-9975 View (619) 486-9975
Photo of Michael Jones, Marriage & Family Therapist in San Diego, CA
Michael Jones
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92114
My name is Michael Jones and I'm a Licensed Marriage and Family Therapist (LMFT) working with clients throughout the state of California. I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression using Cognitive-Behavioral Therapy and Mindfulness.
My name is Michael Jones and I'm a Licensed Marriage and Family Therapist (LMFT) working with clients throughout the state of California. I work with individuals, couples, and families. I specialize in helping individuals with anxiety disorders, including OCD, Panic Disorder, and depression using Cognitive-Behavioral Therapy and Mindfulness.
(650) 719-5328 View (650) 719-5328
Photo of Lotus Do, Clinical Social Work/Therapist in San Diego, CA
Lotus Do
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92108  (Online Only)
Feeling overwhelmed or hopeless? Facing a crossroads? Exhausted by endless responsibilities? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I may be able to help. I am a Licensed Therapist and Gender Specialist with nearly a decade of experience specializing in Gender Dysphoria, complex trauma, depression, anxiety and disordered eating across the entire lifespan. Whether you are seeking support for you or your child, no topic is "too much" for me. I have supported hundreds of children and their families and adults build balanced, joyful lives.
Feeling overwhelmed or hopeless? Facing a crossroads? Exhausted by endless responsibilities? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I may be able to help. I am a Licensed Therapist and Gender Specialist with nearly a decade of experience specializing in Gender Dysphoria, complex trauma, depression, anxiety and disordered eating across the entire lifespan. Whether you are seeking support for you or your child, no topic is "too much" for me. I have supported hundreds of children and their families and adults build balanced, joyful lives.
(619) 383-3284 View (619) 383-3284
Photo of Kaoru (Kay) Pasache, Pre-Licensed Professional in San Diego, CA
Kaoru (Kay) Pasache
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Diego, CA 92115  (Online Only)
Are you experiencing pain, fear, and distress due to relationship challenges or life transitions? Are you feeling hopeless due to depression, anxiety, or trauma? Do you feel stuck with communication problems, boundary issues, or negative self-image? Are you hurt experiencing oppression or microaggression from others? Do you recognize yourself as a Highly Sensitive Person (HSP) and find interpersonal relationships emotionally exhausting? Are you feeling left behind from society due to an illness? I’d like to hear your story and help you process feelings, experience self-exploration/discovery, and cultivate self-compassion.
Are you experiencing pain, fear, and distress due to relationship challenges or life transitions? Are you feeling hopeless due to depression, anxiety, or trauma? Do you feel stuck with communication problems, boundary issues, or negative self-image? Are you hurt experiencing oppression or microaggression from others? Do you recognize yourself as a Highly Sensitive Person (HSP) and find interpersonal relationships emotionally exhausting? Are you feeling left behind from society due to an illness? I’d like to hear your story and help you process feelings, experience self-exploration/discovery, and cultivate self-compassion.
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Photo of Dr. Michelle Mercurio, Psychologist in San Diego, CA
Dr. Michelle Mercurio
Psychologist, PhD
Verified Verified
San Diego, CA 92101  (Online Only)
I have been a clinician for over 15 years. I am patient centered, and I genuinely care about my clients. I use Teletherapy to treat PTSD, grief and loss, anxiety, depression, etc; with a variety of techniques, including EMDR.
I have been a clinician for over 15 years. I am patient centered, and I genuinely care about my clients. I use Teletherapy to treat PTSD, grief and loss, anxiety, depression, etc; with a variety of techniques, including EMDR.
(530) 424-2588 View (530) 424-2588
Photo of Kathy Southard, Clinical Social Work/Therapist in San Diego, CA
Kathy Southard
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92102
Kathy Southard LCSW has been in practice for over 20 years. A graduate of Boston University, she is a former member of a Harvard Medical School teaching hospital's psychiatry department. Kathy has experience working with the following modalities: EMDR, CBT, Mindfulness-Based Approaches, Mentalization Based Therapy. Additionally, Kathy is a MAPS trainee therapist, learning more about IFS and somatic methods for healing. My theoretical approach is a mix of psychodynamic, CBT, EMDR, and mindfulness. I am influenced by eastern approaches to psychology and spirituality. There is no way out, but through.
Kathy Southard LCSW has been in practice for over 20 years. A graduate of Boston University, she is a former member of a Harvard Medical School teaching hospital's psychiatry department. Kathy has experience working with the following modalities: EMDR, CBT, Mindfulness-Based Approaches, Mentalization Based Therapy. Additionally, Kathy is a MAPS trainee therapist, learning more about IFS and somatic methods for healing. My theoretical approach is a mix of psychodynamic, CBT, EMDR, and mindfulness. I am influenced by eastern approaches to psychology and spirituality. There is no way out, but through.
(510) 939-9110 View (510) 939-9110
Photo of Phanat Rith, Marriage & Family Therapist in San Diego, CA
Phanat Rith
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92139
Every client is uniquely different, experiencing or having experienced situations and circumstances that can hinder their daily functioning. But clients have shown resiliency, perseverance, and wisdom when they have a safe therapeutic setting to explore their strengths and core beliefs.
Every client is uniquely different, experiencing or having experienced situations and circumstances that can hinder their daily functioning. But clients have shown resiliency, perseverance, and wisdom when they have a safe therapeutic setting to explore their strengths and core beliefs.
(714) 455-1444 View (714) 455-1444
Photo of Dr. Tri Nguyen, Marriage & Family Therapist in San Diego, CA
Dr. Tri Nguyen
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92108
Waitlist for new clients
People go to therapy for various reasons and there may be no "right time" to start. I realized the first step of reaching out for help can be intimidating and I strive to make that process as simple and transparent as possible. My practice is centered on the idea that behavioral change is possible and constant. With a combination of social support, personal agency and opportunities, people can flourish to their full potential. It would be my honor to be a part of your journey toward healing and growth.
People go to therapy for various reasons and there may be no "right time" to start. I realized the first step of reaching out for help can be intimidating and I strive to make that process as simple and transparent as possible. My practice is centered on the idea that behavioral change is possible and constant. With a combination of social support, personal agency and opportunities, people can flourish to their full potential. It would be my honor to be a part of your journey toward healing and growth.
(619) 292-0435 View (619) 292-0435
Photo of Kristen Nurkowski, Clinical Social Work/Therapist in San Diego, CA
Kristen Nurkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107  (Online Only)
Do you have counterproductive behaviors that create more issues than they solve? Do you recognize maladaptive thought patterns that disrupt and hinder you from reaching your goals? Only by taking the time to explore your inner-workings, can you begin to identify and eradicate what doesn’t work by developing strategies & moving towards what does, allowing a healthy authentic adult version of you to emerge. I personally believe it's the struggles we endure and the obstacles we overcome that create our character.
Do you have counterproductive behaviors that create more issues than they solve? Do you recognize maladaptive thought patterns that disrupt and hinder you from reaching your goals? Only by taking the time to explore your inner-workings, can you begin to identify and eradicate what doesn’t work by developing strategies & moving towards what does, allowing a healthy authentic adult version of you to emerge. I personally believe it's the struggles we endure and the obstacles we overcome that create our character.
(760) 263-6810 View (760) 263-6810
Photo of Dain Dorsey, Marriage & Family Therapist in San Diego, CA
Dain Dorsey
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92104  (Online Only)
Hey! Whether you are new to therapy or not, I commend you for the bravery it takes to start searching. I hope that you will find I could be of service to you. In both my professional and personal journey, I have sought to learn how to find more peace, happiness, and fulfillment. As a therapist, my goal is to learn what that might look like for you, and explore how we get there. I want my clients to crave insight, and question "Why are things the way they are?" I work best with clients who are willing to consider alternative perspectives, experiment with change, and remains persistent despite obstacles or failures.
Hey! Whether you are new to therapy or not, I commend you for the bravery it takes to start searching. I hope that you will find I could be of service to you. In both my professional and personal journey, I have sought to learn how to find more peace, happiness, and fulfillment. As a therapist, my goal is to learn what that might look like for you, and explore how we get there. I want my clients to crave insight, and question "Why are things the way they are?" I work best with clients who are willing to consider alternative perspectives, experiment with change, and remains persistent despite obstacles or failures.
(760) 407-3529 View (760) 407-3529
Photo of Mind Thrive Health, Psychologist in San Diego, CA
Mind Thrive Health
Psychologist
Verified Verified
San Diego, CA 92101
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
As a Therapy practice we love to help everyone! no matter what the situation is, our purpose is to help anyone struggling during these times!
(949) 989-5476 View (949) 989-5476
Photo of CopeHouse Collective, Marriage & Family Therapist in San Diego, CA
CopeHouse Collective
Marriage & Family Therapist
Verified Verified
San Diego, CA 92101  (Online Only)
We are a group psychotherapy practice offering Telehealth therapy for California residents. Our team is made up of Licensed and Registered Associate Therapists with a variety of different specialties, training, strengths, styles, and identities.
We are a group psychotherapy practice offering Telehealth therapy for California residents. Our team is made up of Licensed and Registered Associate Therapists with a variety of different specialties, training, strengths, styles, and identities.
(424) 667-5824 View (424) 667-5824
Photo of Janelle Raynor in San Diego, CA
Janelle Raynor
LPCC
Verified Verified
San Diego, CA 92105  (Online Only)
Your decision to evolve your place in the world is one of courage, vulnerability, and commitment. We work on action steps so that you make real, lasting changes in your life. We create space for awareness of stressors, habits, and unconscious life patterns so that you actively heal, create, and live your authentic soul-centered life. My focus includes: CPTSD; Borderline Personality Disorder; neurodivergent women; dissociative & depersonalization disorders; disordered attachment; co-dependence; religious trauma; adult children of emotionally immature parents; binge eating & risky behaviors as trauma coping, among others.
Your decision to evolve your place in the world is one of courage, vulnerability, and commitment. We work on action steps so that you make real, lasting changes in your life. We create space for awareness of stressors, habits, and unconscious life patterns so that you actively heal, create, and live your authentic soul-centered life. My focus includes: CPTSD; Borderline Personality Disorder; neurodivergent women; dissociative & depersonalization disorders; disordered attachment; co-dependence; religious trauma; adult children of emotionally immature parents; binge eating & risky behaviors as trauma coping, among others.
(559) 934-4692 View (559) 934-4692
Photo of Stephen Brewer, Psychologist in San Diego, CA
Stephen Brewer
Psychologist, PsyD, CCTP-II
Verified Verified
4 Endorsed
San Diego, CA 92108
Not accepting new clients
Feeling understood and cared for are important ingredients in any helping relationship. My commitment to you if we decide to work together is that we will face your challenges, concerns, and celebrations together as a team. As a psychologist, I'm very interested in getting to know you as best as possible so that together we can work toward improving your quality of life. I specialize in adults and active duty military experiencing men's health issues, addictions, depression, anxiety, trauma, & complex PTSD.
Feeling understood and cared for are important ingredients in any helping relationship. My commitment to you if we decide to work together is that we will face your challenges, concerns, and celebrations together as a team. As a psychologist, I'm very interested in getting to know you as best as possible so that together we can work toward improving your quality of life. I specialize in adults and active duty military experiencing men's health issues, addictions, depression, anxiety, trauma, & complex PTSD.
(619) 754-4848 View (619) 754-4848
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.