Photo of Silver Lake Psychology, Psychologist in San Diego, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 292-0387 View (619) 292-0387
Photo of Nicole Logan, Licensed Professional Clinical Counselor in San Diego, CA
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified Verified
San Diego, CA 92103
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(760) 227-2399 View (760) 227-2399
Photo of Casey Parker, Marriage & Family Therapist Associate in San Diego, CA
Casey Parker
Marriage & Family Therapist Associate, MA
Verified Verified
San Diego, CA 92108
I believe that change is possible for everyone, no matter their circumstances. Whether it is anxiety, depression, grief, relationship troubles or things that seem like no one could understand, there is hope in that struggle. Therapy can be a powerful tool to experience lasting change in whatever it is you are going through. I try to take a unique, holistic approach by blending psychological tools with a somatic perspective. This creates a process that is more experiential in nature, which I believe is an important building block for change.
I believe that change is possible for everyone, no matter their circumstances. Whether it is anxiety, depression, grief, relationship troubles or things that seem like no one could understand, there is hope in that struggle. Therapy can be a powerful tool to experience lasting change in whatever it is you are going through. I try to take a unique, holistic approach by blending psychological tools with a somatic perspective. This creates a process that is more experiential in nature, which I believe is an important building block for change.
(619) 373-9583 View (619) 373-9583
Photo of Jessy Salloum, Clinical Social Work/Therapist in San Diego, CA
Jessy Salloum
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92114
My name is Jessy Salloum, I'm a Licensed Clinical Social Worker (LCSW) with 5 years of experience providing clinical services, specializing in adult clients. Using a strengths-based approach, I work collaboratively with clients to identify their clinical goals. I'm passionate about helping others in a way that will best work for them by utilizing a personalized approach to their treatment planning. I have experience working with a variety of concerns including anxiety, depression, anger, trauma, chronic pain, caregiver stress, and adjustment/life changes.
My name is Jessy Salloum, I'm a Licensed Clinical Social Worker (LCSW) with 5 years of experience providing clinical services, specializing in adult clients. Using a strengths-based approach, I work collaboratively with clients to identify their clinical goals. I'm passionate about helping others in a way that will best work for them by utilizing a personalized approach to their treatment planning. I have experience working with a variety of concerns including anxiety, depression, anger, trauma, chronic pain, caregiver stress, and adjustment/life changes.
(619) 592-7676 View (619) 592-7676
Photo of Jami Rosenthal, Marriage & Family Therapist in San Diego, CA
Jami Rosenthal
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92130
My goal is to build strong therapeutic relationships with my clients, grounded in empathy and trust. I am committed to learning each of my client's unique and diverse life stories. My clients rely on me to help "unpack" not only the issues that brought them to therapy, but to better understand how their upbringing, family, and life experiences impact their mental wellbeing. I work with adults, couples, families and adolescents (age 16 and up), who are experiencing depression, anxiety and stress, trauma, grief and loss, life transitions, maternal mental health, and relationship conflicts.
My goal is to build strong therapeutic relationships with my clients, grounded in empathy and trust. I am committed to learning each of my client's unique and diverse life stories. My clients rely on me to help "unpack" not only the issues that brought them to therapy, but to better understand how their upbringing, family, and life experiences impact their mental wellbeing. I work with adults, couples, families and adolescents (age 16 and up), who are experiencing depression, anxiety and stress, trauma, grief and loss, life transitions, maternal mental health, and relationship conflicts.
(858) 943-2250 View (858) 943-2250
Photo of Nicole T. Isbell, Pre-Licensed Professional in San Diego, CA
Nicole T. Isbell
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Diego, CA 92109  (Online Only)
Using diverse therapeutic modalities, I compassionately guide you in achieving your goals, whether you're facing anxiety, depression, relationship issues, or family conflicts.
I grew up in Lake Tahoe, CA, surrounded by the beauty of nature, which gave me a holistic view of health and a love for the outdoors. My journey initially led me to pursue a career in acting, but a transformative experience working with a Nutritionist and CBT Therapist ignited my passion for psychology. I completed my Bachelor's at NYU with a focus on Psychology, Narrative Writing, and Child and Adolescent Mental Health studies. Now, as a Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I am committed to helping individuals, couples, and families navigate life's challenges and foster meaningful connections.
Using diverse therapeutic modalities, I compassionately guide you in achieving your goals, whether you're facing anxiety, depression, relationship issues, or family conflicts.
I grew up in Lake Tahoe, CA, surrounded by the beauty of nature, which gave me a holistic view of health and a love for the outdoors. My journey initially led me to pursue a career in acting, but a transformative experience working with a Nutritionist and CBT Therapist ignited my passion for psychology. I completed my Bachelor's at NYU with a focus on Psychology, Narrative Writing, and Child and Adolescent Mental Health studies. Now, as a Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I am committed to helping individuals, couples, and families navigate life's challenges and foster meaningful connections.
(619) 598-0871 View (619) 598-0871
Photo of Gauri Sanchez, Marriage & Family Therapist in San Diego, CA
Gauri Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92104
Hi, my name is Gauri Sanchez and I'm a License Marriage and Family Therapist. I'm passionate about supporting my clients through the journey of life, healing and transformation. I believe in collaboratively working with clients to enhance their self-understanding, self-love and self-empowerment. I am experienced with working with individuals experiencing depression, anxiety, life challenges/transitions, relationship problems, victims of crimes and grief.
Hi, my name is Gauri Sanchez and I'm a License Marriage and Family Therapist. I'm passionate about supporting my clients through the journey of life, healing and transformation. I believe in collaboratively working with clients to enhance their self-understanding, self-love and self-empowerment. I am experienced with working with individuals experiencing depression, anxiety, life challenges/transitions, relationship problems, victims of crimes and grief.
(619) 586-6551 View (619) 586-6551
Photo of Martin Deza, Marriage & Family Therapist in San Diego, CA
Martin Deza
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92150  (Online Only)
I have extensive knowledge and experience working with clients struggling with addiction and substance use issues, as well as trauma, depression and anxiety, and immediate crisis intervention.
Hello I am a Licensed Marriage and Family Therapist and have worked in the field since 2011. I grew up in the San Diego area and have worked in a variety of clinical setting in my local community. I obtained my Baccalaureate Degree in Cognitive Psychology from University of California Irvine and my Master’s Degree in Marital and Family Therapy from University of San Diego.
I have extensive knowledge and experience working with clients struggling with addiction and substance use issues, as well as trauma, depression and anxiety, and immediate crisis intervention.
Hello I am a Licensed Marriage and Family Therapist and have worked in the field since 2011. I grew up in the San Diego area and have worked in a variety of clinical setting in my local community. I obtained my Baccalaureate Degree in Cognitive Psychology from University of California Irvine and my Master’s Degree in Marital and Family Therapy from University of San Diego.
(760) 795-9698 View (760) 795-9698
Photo of Kaity Wilson, Associate Professional Clinical Counselor in San Diego, CA
Kaity Wilson
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
2 Endorsed
San Diego, CA 92108
I specialize in body based trauma treatment, anxiety & mood disorders, anger management, forgiveness, grief, & significant life transitions.
Do you find yourself struggling to thrive in your day to day life due to a trauma you have experienced in the past or recently? Do you feel stuck and want to move forward, but aren't sure how? Do you want to feel well and whole again, or maybe for the first time ever? I love to guide people on the road to healing from their trauma by teaching them how to tune into their whole self - mind, body, soul, and spirit - in order to help them find reconnection and restoration. I believe that we all have the potential to heal and reset our lives when provided a safe place to process, reclaim our autonomy, and become empowered.
I specialize in body based trauma treatment, anxiety & mood disorders, anger management, forgiveness, grief, & significant life transitions.
Do you find yourself struggling to thrive in your day to day life due to a trauma you have experienced in the past or recently? Do you feel stuck and want to move forward, but aren't sure how? Do you want to feel well and whole again, or maybe for the first time ever? I love to guide people on the road to healing from their trauma by teaching them how to tune into their whole self - mind, body, soul, and spirit - in order to help them find reconnection and restoration. I believe that we all have the potential to heal and reset our lives when provided a safe place to process, reclaim our autonomy, and become empowered.
(619) 648-2802 View (619) 648-2802
Photo of Timothy Lynch, Psychologist in San Diego, CA
Timothy Lynch
Psychologist, PsyD, MA
Verified Verified
San Diego, CA 92106  (Online Only)
I am a licensed psychologist with over 20 years of experience working with individuals who struggle with anxiety, depression, and PTSD. Specifically, I have expertise in Alpha-Stim treatment for chronic pain, and assessment of military/deployment related PTSD. I am a trauma trained psychotherapist in EMDR, CPT and Prolonged Exposure. I am also a combat experienced Veteran.
I am a licensed psychologist with over 20 years of experience working with individuals who struggle with anxiety, depression, and PTSD. Specifically, I have expertise in Alpha-Stim treatment for chronic pain, and assessment of military/deployment related PTSD. I am a trauma trained psychotherapist in EMDR, CPT and Prolonged Exposure. I am also a combat experienced Veteran.
(619) 367-1105 View (619) 367-1105
Photo of Nicole Unsworth, Marriage & Family Therapist in San Diego, CA
Nicole Unsworth
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Diego, CA 92119  (Online Only)
Are you feeling down or anxious? Perhaps struggling with a transition and feeling stuck? As your therapist, I am invested in supporting you towards your goals and believe that you are the expert in your life and experiences. I am incredibly passionate about empowering individuals to reach their goals and become the best versions of themselves. I hope to provide you with the right tools and strategies that resonate with you as well as utilize your strengths to develop long-lasting solutions. We will collectively work towards your goals and build upon your existing strengths to help manage and cope with life's stressors.
Are you feeling down or anxious? Perhaps struggling with a transition and feeling stuck? As your therapist, I am invested in supporting you towards your goals and believe that you are the expert in your life and experiences. I am incredibly passionate about empowering individuals to reach their goals and become the best versions of themselves. I hope to provide you with the right tools and strategies that resonate with you as well as utilize your strengths to develop long-lasting solutions. We will collectively work towards your goals and build upon your existing strengths to help manage and cope with life's stressors.
(619) 853-5212 View (619) 853-5212
Photo of Carolyn Klusmeier, Marriage & Family Therapist in San Diego, CA
Carolyn Klusmeier
Marriage & Family Therapist, MA MFT
Verified Verified
1 Endorsed
San Diego, CA 92128
Movement and healing are possible! Sometimes we get stuck. I love working with people who desire to experience freedom from the impact of old wounds and unsatisfying relationship patterns. I provide short and long term therapy for people who are desiring to process trauma or disturbing life events, such as accidents, sudden loss of loved ones, and past physical, sexual, or emotional abuse. I also work with people who desire to navigate life transitions well, examine unhelpful patterns in their life that get in the way of thriving, and experience relief from anxiety.
Movement and healing are possible! Sometimes we get stuck. I love working with people who desire to experience freedom from the impact of old wounds and unsatisfying relationship patterns. I provide short and long term therapy for people who are desiring to process trauma or disturbing life events, such as accidents, sudden loss of loved ones, and past physical, sexual, or emotional abuse. I also work with people who desire to navigate life transitions well, examine unhelpful patterns in their life that get in the way of thriving, and experience relief from anxiety.
(619) 762-2584 View (619) 762-2584
Photo of Samuel A. Newman, Marriage & Family Therapist in San Diego, CA
Samuel A. Newman
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92101
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
(619) 320-4249 View (619) 320-4249
Photo of Yesenia Cortes, Marriage & Family Therapist in San Diego, CA
Yesenia Cortes
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108
Hi, my name is Yesenia and I am a bilingual Spanish speaking therapist who has experience working with children and adults. I have 9 years of experience working as a therapist and have worked with individuals dealing with anxiety, depression, trauma, and marital stressors.
Hi, my name is Yesenia and I am a bilingual Spanish speaking therapist who has experience working with children and adults. I have 9 years of experience working as a therapist and have worked with individuals dealing with anxiety, depression, trauma, and marital stressors.
(858) 519-8002 View (858) 519-8002
Photo of Heather Johnson, Psychologist in San Diego, CA
Heather Johnson
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92131  (Online Only)
Are you stressed out? Are you tired of feeling sad, anxious, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? I will help you get your life back on track and start feeling better again. My approach to therapy is warm, non-judgmental, and genuine. I will work together with you to help you achieve your goals and learn to manage life's struggles.
Are you stressed out? Are you tired of feeling sad, anxious, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? I will help you get your life back on track and start feeling better again. My approach to therapy is warm, non-judgmental, and genuine. I will work together with you to help you achieve your goals and learn to manage life's struggles.
(858) 348-5988 View (858) 348-5988
Photo of Kristina Yé, Marriage & Family Therapist in San Diego, CA
Kristina Yé
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
San Diego, CA 92108  (Online Only)
Do you often wrestle with worry or anxiety, negative thoughts, big emotions, or flashbacks? Maybe you're pregnant or recently had a baby and are finding it tough to adjust to this new transition? Imagine feeling confident and at ease as you navigate your daily life. Experiencing life without reacting to fear and pain. Imagine living a rich and fulfilling life that's guided by your values instead of by fear and anxiety. I can help you make the shift from surviving to thriving.
Do you often wrestle with worry or anxiety, negative thoughts, big emotions, or flashbacks? Maybe you're pregnant or recently had a baby and are finding it tough to adjust to this new transition? Imagine feeling confident and at ease as you navigate your daily life. Experiencing life without reacting to fear and pain. Imagine living a rich and fulfilling life that's guided by your values instead of by fear and anxiety. I can help you make the shift from surviving to thriving.
(619) 738-6770 View (619) 738-6770
Photo of Sheena Sweet, Marriage & Family Therapist in San Diego, CA
Sheena Sweet
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92114
My name is Sheena Sweet and I am a Licensed Marriage and Family Therapist located in Bakersfield, CA. I work with children, adolescents, families, and young adults. I specialize in ADHD, anxiety, depression, behavioral problems, DCFS/CPS, and trauma. My approach is warm, welcoming, and flexible. I believe the client is the expert in their life and I allow the client to dictate how therapy sessions will work for them. I enjoy implementing play therapy techniques with younger children. I will implement Cognitive Behavioral Therapy and Client Centered therapy to assist my clients with achieving their goals.
My name is Sheena Sweet and I am a Licensed Marriage and Family Therapist located in Bakersfield, CA. I work with children, adolescents, families, and young adults. I specialize in ADHD, anxiety, depression, behavioral problems, DCFS/CPS, and trauma. My approach is warm, welcoming, and flexible. I believe the client is the expert in their life and I allow the client to dictate how therapy sessions will work for them. I enjoy implementing play therapy techniques with younger children. I will implement Cognitive Behavioral Therapy and Client Centered therapy to assist my clients with achieving their goals.
(619) 815-3631 View (619) 815-3631
Photo of Crystal Rea, Marriage & Family Therapist in San Diego, CA
Crystal Rea
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92108  (Online Only)
Are you, your partner, or your child experiencing feelings of anxiety or sadness? Are you having a hard time coping with a recent transition or loss? If so, I am here to help you on your journey towards growth and healing. I believe that when someone is going through a difficult time, it may also impact important relationships around them. For that reason, my practice not only sees individual clients, but also includes seeing families and couples. I provide a combination of strength-based, experiential, and cognitive behavioral therapies that I adapt to meet the individual needs of you and your family.
Are you, your partner, or your child experiencing feelings of anxiety or sadness? Are you having a hard time coping with a recent transition or loss? If so, I am here to help you on your journey towards growth and healing. I believe that when someone is going through a difficult time, it may also impact important relationships around them. For that reason, my practice not only sees individual clients, but also includes seeing families and couples. I provide a combination of strength-based, experiential, and cognitive behavioral therapies that I adapt to meet the individual needs of you and your family.
(619) 350-4417 View (619) 350-4417
Photo of Kathryn Christine & Calm Connections-Mental Health, Counselor in San Diego, CA
Kathryn Christine & Calm Connections-Mental Health
Counselor, LPCC, MS, PPS
Verified Verified
San Diego, CA 92101  (Online Only)
As issues related to anxiety and depression are rising I am eager to provide support for people struggling.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
As issues related to anxiety and depression are rising I am eager to provide support for people struggling.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
(760) 705-1801 View (760) 705-1801
Photo of Tahney Johnston, Psychologist in San Diego, CA
Tahney Johnston
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92128  (Online Only)
I treat adult clients in CA and VA via telehealth and have availability as of this week. Are you struggling with obsessive thoughts or anxiety? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs.
I treat adult clients in CA and VA via telehealth and have availability as of this week. Are you struggling with obsessive thoughts or anxiety? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs.
(858) 371-5220 View (858) 371-5220
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.