Photo of Deborah Moyer Counseling, Inc., Marriage & Family Therapist in San Diego, CA
Deborah Moyer Counseling, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Diego, CA 92127
There are many different types of “sucker punches” that can cause people to seek counseling. It might be an accident, serious illness or a return from deployment that has set your world off-kilter. It might be a partner who told you he doesn’t love you any more, or it could even be you with that feeling. It may just be the accumulation of anxiety that has you thinking there has got to be a better way. There is hope!
There are many different types of “sucker punches” that can cause people to seek counseling. It might be an accident, serious illness or a return from deployment that has set your world off-kilter. It might be a partner who told you he doesn’t love you any more, or it could even be you with that feeling. It may just be the accumulation of anxiety that has you thinking there has got to be a better way. There is hope!
(858) 223-1840 View (858) 223-1840
Photo of Melissa Lanza, Psychologist in San Diego, CA
Melissa Lanza
Psychologist, PhD, LPCC
Verified Verified
San Diego, CA 92117
Individual therapy for adults: Depression, Anxiety, women's issues, life transitions (divorce, college, career), grief, relationships, family/parenting, chronic pain and illness, self-esteem, social-skills, and weight loss.
I know how difficult making changes in your life can be. Asking for help and support is a sign of strength and commitment to improving your life. I am here to help you on your personal journey to achieve a life filled with peace, happiness, and emotional well-being. My goal is to empower you to find personal strategies to discover your full potential. Using therapeutic approaches with proven results, I am able to help identify behaviors and/or thoughts might be holding you back from living a meaningful and happy life. To make an appointment, please visit my website and choose "Initial Assessment.”
Individual therapy for adults: Depression, Anxiety, women's issues, life transitions (divorce, college, career), grief, relationships, family/parenting, chronic pain and illness, self-esteem, social-skills, and weight loss.
I know how difficult making changes in your life can be. Asking for help and support is a sign of strength and commitment to improving your life. I am here to help you on your personal journey to achieve a life filled with peace, happiness, and emotional well-being. My goal is to empower you to find personal strategies to discover your full potential. Using therapeutic approaches with proven results, I am able to help identify behaviors and/or thoughts might be holding you back from living a meaningful and happy life. To make an appointment, please visit my website and choose "Initial Assessment.”
(858) 414-3523 View (858) 414-3523
Photo of Center for Fertility Counseling, Dawn R. Galbo, Marriage & Family Therapist in San Diego, CA
Center for Fertility Counseling, Dawn R. Galbo
Marriage & Family Therapist, MA, LMFT, MFC
Verified Verified
San Diego, CA 92130
My areas of expertise include fertility/assisted reproduction, postpartum support, anxiety, depression, relationship issues, post traumatic stress disorder and trauma.
Having a diagnosis of infertility can be devastating and the inability to conceive a child can feel overwhelming, like a life shattering crisis. I believe that working with a therapist who specializes in infertility and assisted reproduction can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals for family building.
My areas of expertise include fertility/assisted reproduction, postpartum support, anxiety, depression, relationship issues, post traumatic stress disorder and trauma.
Having a diagnosis of infertility can be devastating and the inability to conceive a child can feel overwhelming, like a life shattering crisis. I believe that working with a therapist who specializes in infertility and assisted reproduction can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals for family building.
(858) 609-8286 View (858) 609-8286
Photo of Jana Crosby, Marriage & Family Therapist in San Diego, CA
Jana Crosby
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92108
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, somatic issues, or life transitions in adults ages 18-40. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in the trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, somatic issues, or life transitions in adults ages 18-40. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in the trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
(619) 329-1360 View (619) 329-1360
Photo of Yasmin Sadik, Marriage & Family Therapist in San Diego, CA
Yasmin Sadik
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
2 Endorsed
San Diego, CA 92101  (Online Only)
Yasmin Sadik offers customized problem-solving techniques to help you in the shortest amount of time possible. She will discuss with you unresolved trauma and present challenges that could be leading to anxiety, depression and relationship issues.
Yasmin Sadik offers customized problem-solving techniques to help you in the shortest amount of time possible. She will discuss with you unresolved trauma and present challenges that could be leading to anxiety, depression and relationship issues.
(619) 486-9298 View (619) 486-9298
Photo of Maya B. Klein, Psychologist in San Diego, CA
Maya B. Klein
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92127
In my practice, I dedicate myself to aiding individuals in recognizing and addressing patterns in their lives that lead to persistent frustration or disappointment. My services encompass support for various challenges, including anxiety, depression, experiences of abuse and trauma, issues with shame and self-esteem, navigating transitions at different life stages, and relationship complexities. Navigating these issues within the secure confines of a therapeutic relationship can empower individuals with enhanced self-esteem, enriched relationships, and a renewed ability to engage in work and love.
In my practice, I dedicate myself to aiding individuals in recognizing and addressing patterns in their lives that lead to persistent frustration or disappointment. My services encompass support for various challenges, including anxiety, depression, experiences of abuse and trauma, issues with shame and self-esteem, navigating transitions at different life stages, and relationship complexities. Navigating these issues within the secure confines of a therapeutic relationship can empower individuals with enhanced self-esteem, enriched relationships, and a renewed ability to engage in work and love.
(971) 351-0569 View (971) 351-0569
Photo of Candace Ann Glaviano, Counselor in San Diego, CA
Candace Ann Glaviano
Counselor, LPCC, LPCMH, CCDP-D
Verified Verified
San Diego, CA 92101  (Online Only)
Do you feel stuck in your anxiety, depression, addiction, or trauma? I find we can’t fix what you don’t understand. That is where I come in. I am here to provide you with a safe space to help you understand and connect to the root of the issue, learn good coping techniques, and connect emotions for true healing utilizing different techniques that fit your needs.
Do you feel stuck in your anxiety, depression, addiction, or trauma? I find we can’t fix what you don’t understand. That is where I come in. I am here to provide you with a safe space to help you understand and connect to the root of the issue, learn good coping techniques, and connect emotions for true healing utilizing different techniques that fit your needs.
(619) 273-0329 View (619) 273-0329
Photo of Dr. Marcie I Goldman, Psychologist in San Diego, CA
Dr. Marcie I Goldman
Psychologist, PhD
Verified Verified
San Diego, CA 92116
I am a licensed psychologist with 25 years of experience. I utilize Cognitive Behavioral Therapy to help individuals live a healthier and happier life. Additionally, I feel that it is important to learn more effective tools to help manage anxiety, panic attacks, depression, and navigate life's stressors.
I am a licensed psychologist with 25 years of experience. I utilize Cognitive Behavioral Therapy to help individuals live a healthier and happier life. Additionally, I feel that it is important to learn more effective tools to help manage anxiety, panic attacks, depression, and navigate life's stressors.
(619) 389-3088 View (619) 389-3088
Photo of Professor Asher W. Allan in San Diego, CA
Professor Asher W. Allan
CCHt
Verified Verified
San Diego, CA 92108
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique allows you to see immediate results and requires minimal time. There's so much to gain.
(619) 536-0580 View (619) 536-0580
Photo of Kimberly Evans, Psychologist in San Diego, CA
Kimberly Evans
Psychologist, PhD
Verified Verified
San Diego, CA 92101  (Online Only)
I use therapy to help people overcome the challenges that are interfering with their ability to lead a happier, more fulfilling life. Whether it's depression, anxiety, relationship issues, or another difficulty you're confronting, we can work together to help you overcome the obstacles that you face. Call or email me so we can schedule a time to meet for an initial appointment. You can also contact me through my profile on Alma: secure.helloalma.com/providers/kimberly-evans/
I use therapy to help people overcome the challenges that are interfering with their ability to lead a happier, more fulfilling life. Whether it's depression, anxiety, relationship issues, or another difficulty you're confronting, we can work together to help you overcome the obstacles that you face. Call or email me so we can schedule a time to meet for an initial appointment. You can also contact me through my profile on Alma: secure.helloalma.com/providers/kimberly-evans/
(619) 345-3828 View (619) 345-3828
Photo of Lauren VanPraag, Marriage & Family Therapist in San Diego, CA
Lauren VanPraag
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Diego, CA 92104
Is something in your life not working? Are you struggling with depression, anxiety, chronic pain? Are you stuck in a relationship that does not work or a job you don't like? I believe that therapy is a journey. I am here as your guide first in identifying what is keeping you stuck and then providing you the tools to move on. In so many ways we define who we are by our stories. And why not? They do contribute to who we are but often we can get so attached to them we can't move foward.
Is something in your life not working? Are you struggling with depression, anxiety, chronic pain? Are you stuck in a relationship that does not work or a job you don't like? I believe that therapy is a journey. I am here as your guide first in identifying what is keeping you stuck and then providing you the tools to move on. In so many ways we define who we are by our stories. And why not? They do contribute to who we are but often we can get so attached to them we can't move foward.
(619) 324-3801 View (619) 324-3801
Photo of Erin E Brody, Psychologist in San Diego, CA
Erin E Brody
Psychologist, PsyD
Verified Verified
San Diego, CA 92131
Areas of focus include: Anxiety and Mood Disorders, Relationship Issues, Infertility Challenges, Major Milestone Transitions, Trauma and PTSD, Military Family Challenges, Interfaith Pre-marital/Marital Therapy, Parenting and Addictions.
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
Areas of focus include: Anxiety and Mood Disorders, Relationship Issues, Infertility Challenges, Major Milestone Transitions, Trauma and PTSD, Military Family Challenges, Interfaith Pre-marital/Marital Therapy, Parenting and Addictions.
Beginning therapy may be one of the bravest steps you take towards a better life. Whether you are an adult, adolescent or couple I can help you understand your individual response to life's challenges, and through a collaborative working relationship, I can assist you in making crucial changes that will enhance your life.
(619) 816-1671 View (619) 816-1671
Photo of Krystin Hunter, Marriage & Family Therapist in San Diego, CA
Krystin Hunter
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92127
Her main areas of focus include Anxiety, Depression, relationship issues and life transitions.
Krystin is a Marriage and Family Therapy, who has been practicing since 2016. She graduated from Loma Linda University with a Masters in Marriage and Family Therapy and has a Bachelor's degree in Wilderness Therapy/Outdoor Leadership. Krystin believes that everyone has within them what it takes to find joy and feel success in their lives. She prides herself in proving a safe and comfortable space for clients to explore both themselves and their past, and approaches each of her clients with a genuine curiosity of their unique upbringing and experiences.
Her main areas of focus include Anxiety, Depression, relationship issues and life transitions.
Krystin is a Marriage and Family Therapy, who has been practicing since 2016. She graduated from Loma Linda University with a Masters in Marriage and Family Therapy and has a Bachelor's degree in Wilderness Therapy/Outdoor Leadership. Krystin believes that everyone has within them what it takes to find joy and feel success in their lives. She prides herself in proving a safe and comfortable space for clients to explore both themselves and their past, and approaches each of her clients with a genuine curiosity of their unique upbringing and experiences.
(858) 239-1619 View (858) 239-1619
Photo of Azita Hickey, Psychologist in San Diego, CA
Azita Hickey
Psychologist, PhD
Verified Verified
13 Endorsed
San Diego, CA 92129  (Online Only)
I am a licensed clinical psychologist working with adults. I utilize evidenced based treatment modalities to help you manage stress, depression, anxiety, grief, identity conflicts, and perinatal mental health. I can help you navigate relationship difficulties, managing chronic stress, conquering perfectionism, and finding the balance you seek in life. Life is full of transitions, and I'm dedicated to being your support through them all, whether you're facing graduation, considering a career change, navigating the complexities of breakups and relationships, or dealing with the with the uncertainties of parenthood and fertility.
I am a licensed clinical psychologist working with adults. I utilize evidenced based treatment modalities to help you manage stress, depression, anxiety, grief, identity conflicts, and perinatal mental health. I can help you navigate relationship difficulties, managing chronic stress, conquering perfectionism, and finding the balance you seek in life. Life is full of transitions, and I'm dedicated to being your support through them all, whether you're facing graduation, considering a career change, navigating the complexities of breakups and relationships, or dealing with the with the uncertainties of parenthood and fertility.
(619) 771-0514 View (619) 771-0514
Photo of Lara J. Duff, Marriage & Family Therapist in San Diego, CA
Lara J. Duff
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Diego, CA 92117
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
(619) 432-4860 View (619) 432-4860
Photo of Dana Pasculescu, Marriage & Family Therapist Associate in San Diego, CA
Dana Pasculescu
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
San Diego, CA 92108
It can be tough to navigate life's challenges, but you don't have to go through them alone. Dana is a highly experienced Associate Marriage and Family Therapist who has helped clients from diverse backgrounds deal with a wide range of issues. She understands that anxiety, communication problems, conflicts, infidelity, infertility, and life transitions such as grief, divorce, or career change can be overwhelming and impact your emotional health, relationships, and overall well-being.
It can be tough to navigate life's challenges, but you don't have to go through them alone. Dana is a highly experienced Associate Marriage and Family Therapist who has helped clients from diverse backgrounds deal with a wide range of issues. She understands that anxiety, communication problems, conflicts, infidelity, infertility, and life transitions such as grief, divorce, or career change can be overwhelming and impact your emotional health, relationships, and overall well-being.
(619) 273-0182 View (619) 273-0182
Photo of Lauren Nicole Mason, Marriage & Family Therapist in San Diego, CA
Lauren Nicole Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92106
I’m Lauren Mason, Licensed Marriage and Family Therapist, specializing in couples therapy, with a particular focus on helping couples repair relationships that have suffered an attachment injury, such as deceptions, addictions or affairs. I support couples who are insightful, honest and are committed to therapy as they work to heal and redefine trust, connection, and intimacy. I work with couples to break down the fear and anxiety they might feel, building the skills and tools for respectful engagement and resilience. I want to help you become even stronger because of the challenges you’ve faced.
I’m Lauren Mason, Licensed Marriage and Family Therapist, specializing in couples therapy, with a particular focus on helping couples repair relationships that have suffered an attachment injury, such as deceptions, addictions or affairs. I support couples who are insightful, honest and are committed to therapy as they work to heal and redefine trust, connection, and intimacy. I work with couples to break down the fear and anxiety they might feel, building the skills and tools for respectful engagement and resilience. I want to help you become even stronger because of the challenges you’ve faced.
(619) 648-4865 View (619) 648-4865
Photo of Melody French, Psychologist in San Diego, CA
Melody French
Psychologist, PsyD, MSW
Verified Verified
San Diego, CA 92127
I specialize in addressing maternal mental health issues, anxiety, depression, PTSD, trauma, parenting, women's issues, and life transitions.
I am a clinical psychologist with 20 years of experience in the mental health field. I provide child, adolescent and individual therapy. I provide support for developing coping skills, improving self-esteem, managing relationships, working to resolve family issues, and overcoming life's obstacles. Whether you are seeking a healthier lifestyle or dealing with the unexpected I can help.
I specialize in addressing maternal mental health issues, anxiety, depression, PTSD, trauma, parenting, women's issues, and life transitions.
I am a clinical psychologist with 20 years of experience in the mental health field. I provide child, adolescent and individual therapy. I provide support for developing coping skills, improving self-esteem, managing relationships, working to resolve family issues, and overcoming life's obstacles. Whether you are seeking a healthier lifestyle or dealing with the unexpected I can help.
(619) 754-8619 View (619) 754-8619
Photo of Kirstie Arvizu, Licensed Professional Counselor in San Diego, CA
Kirstie Arvizu
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
San Diego, CA 92131
When I was a junior in high school, I began to struggle with severe anxiety and panic attacks. Even with a great support system, trying to “take a deep breathe” when panicking was just not cutting it. I needed to go deeper than that. It wasn’t until I found a counselor that allowed me to feel comfortable sharing my insecurities and fears, that I learned to take control of my worries. I instantly felt more at ease when I knew I was going to see my counselor. That is when I realized: I want to be that sense of warmth and guidance for others.
When I was a junior in high school, I began to struggle with severe anxiety and panic attacks. Even with a great support system, trying to “take a deep breathe” when panicking was just not cutting it. I needed to go deeper than that. It wasn’t until I found a counselor that allowed me to feel comfortable sharing my insecurities and fears, that I learned to take control of my worries. I instantly felt more at ease when I knew I was going to see my counselor. That is when I realized: I want to be that sense of warmth and guidance for others.
(760) 840-2206 View (760) 840-2206
Photo of Dr. Inbar C Young, Psychologist in San Diego, CA
Dr. Inbar C Young
Psychologist, PsyD, SEP
Verified Verified
2 Endorsed
San Diego, CA 92130  (Online Only)
You wake up exhausted, and defeated. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become impossible to turn off that negative voice in your head that keeps saying you aren’t doing enough. No one understands. Everything triggers you. The past is tied up with the present, your thoughts are dark, and you’re afraid of losing everything.
You wake up exhausted, and defeated. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become impossible to turn off that negative voice in your head that keeps saying you aren’t doing enough. No one understands. Everything triggers you. The past is tied up with the present, your thoughts are dark, and you’re afraid of losing everything.
(858) 779-0114 View (858) 779-0114
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.