Robyn Gray
Marriage & Family Therapist, MS, LMFT, RYT, She-Her Verified
Sacramento, CA 95816
Offers online therapy
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
(916) 572-7243
Verified
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Sacramento, CA 95816
Offers online therapy
Everyone is capable of deep healing, growth, and connection. Life can be challenging and sometimes we need the support of a professional to make space for our personal healing and to help guide us towards clarity and fulfillment in our lives. My approach is a collaboration with my clients rooted in somatic experiencing and other evidenced-based practices including Brain Spotting, which is a treatment specific for healing the deeper roots of our traumas. I have experience working with a variety of issues including anxiety, depression and relational concerns, and specialize in the treatment of Trauma and Grief/Loss.
Photo of Marianna Jakucska, Marriage & Family Therapist
Marianna Jakucska
Marriage & Family Therapist, LMFT, #84050 Verified
Sacramento, CA 95821
Offers online therapy
You are a highly perceptive individual who sees life in high definition. It's a great gift that may also heighten anxiety, depression, anger, or loneliness. Your internal complexity is hard to explain & is misunderstood. It led you to lose sight of who you are & what you want in life & made it difficult to keep up with daily demands. Setting limits to the world to protect yourself is challenging for you due to your overflow of compassion. It's tricky to fulfill all your complex and often conflicting values. You want to feel both connected and protected - to enjoy life again or for the first time while living with Meaning.
(916) 661-4607
Verified
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Sacramento, CA 95821
Offers online therapy
You are a highly perceptive individual who sees life in high definition. It's a great gift that may also heighten anxiety, depression, anger, or loneliness. Your internal complexity is hard to explain & is misunderstood. It led you to lose sight of who you are & what you want in life & made it difficult to keep up with daily demands. Setting limits to the world to protect yourself is challenging for you due to your overflow of compassion. It's tricky to fulfill all your complex and often conflicting values. You want to feel both connected and protected - to enjoy life again or for the first time while living with Meaning.
Photo of Kelly Pemberton, Marriage & Family Therapist
Kelly Pemberton
Marriage & Family Therapist, MS, MA, LMFT, LEP Verified
Sacramento, CA 95819
Offers online therapy
I specialize in helping people move through the challenges of anxiety, grief/loss, and life transitions.
You are committed to feeling better, you've tried everything, but still feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
(916) 432-2011
Verified
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Sacramento, CA 95819
Offers online therapy
I specialize in helping people move through the challenges of anxiety, grief/loss, and life transitions.
You are committed to feeling better, you've tried everything, but still feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
Laura Linda Gutierrez Woolridge
Clinical Social Work/Therapist, MSW, LCSW Verified
Sacramento, CA 95819
Offers online therapy
We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety, sadness. Maybe you are having trouble making life decisions or reaching your goals.
(916) 234-3963
Verified
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Sacramento, CA 95819
Offers online therapy
We are here for you. Change is challenging. It can be overwhelming to navigate changes in roles and responsibilities. Maybe you feel like you are barely holding it all together. Or you have the life you always wanted, but you feel like you are unable to enjoy it. These thoughts can bring up feelings of stress, anxiety, sadness. Maybe you are having trouble making life decisions or reaching your goals.
Photo of Kristina Rickards, Marriage & Family Therapist
Kristina Rickards
Marriage & Family Therapist, MA, LMFT, LPCC Verified
Sacramento, CA 95816
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
(916) 382-7481
Verified
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Sacramento, CA 95816
I offer a supportive atmosphere rich with self-discovery, humility, laughter, hope and common ground in the throes of daily challenges. I am especially interested in the areas of depression, anxiety, trauma, self-esteem, self-identity, transitions, relationship issues, and well beyond.
Photo of Cathy Brownstone, Marriage & Family Therapist
Cathy Brownstone
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95811
Offers online therapy
These are some of the areas or specialities I like to work with: Women's Issues; Anxiety; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
(916) 461-8523
Verified
View

Sacramento, CA 95811
Offers online therapy
These are some of the areas or specialities I like to work with: Women's Issues; Anxiety; Depression; Life Transitions; Alcohol, Drug and/or Eating Disorders; Financial Problems including Compulsive Spending/Shopping; Adults Sexually Abused as Children; Gay and Lesbian Population; Trauma; Couples Issues; Personal Growth; Adolescent Issues.
Good therapy is based more on the unique relationship between clinician and client more than a specific technique or model practiced. Research studies support this statement. I work with people to help them solve their emotional conflicts, improve their communication and resolve trauma. I am a compassionate, empathic, caring professional who provides a secure and safe environment for you to explore your feelings, thoughts, and behaviors. Whether you are in crisis, or want to focus on personal growth, I can help you uncover and discover what is most important to you and improve the quality of your life.
Photo of Kirsten Leitner, Marriage & Family Therapist
Kirsten Leitner
Marriage & Family Therapist, LMFT, MA Verified
Sacramento, CA 95816
Offers online therapy
Many of my clients have a history of abuse or neglect which can cause "stuckness", anxiety and fear of moving forward in their lives and relationships.
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.
(916) 299-3626
Verified
View

Sacramento, CA 95816
Offers online therapy
Many of my clients have a history of abuse or neglect which can cause "stuckness", anxiety and fear of moving forward in their lives and relationships.
As a guide in the healing process I am committed to honoring your uniqueness. Your experiences, emotions and perspectives are uniquely personal to you - and so are your solutions. By focusing on your strengths and inspirations I help you discover, use and "own" the parts of yourself that are most authentic. Whether you come to therapy seeking relief from identifiable pain or distress, or whether you come to discover something new about yourself, I believe that something in you already knows what you need. I can help you recognize and connect to this innately wise part of you.
Photo of Holly Webb, Marriage & Family Therapist
Holly Webb
Marriage & Family Therapist, MA, LMFT Verified
Sacramento, CA 95817
Offers online therapy
If you are looking for relief from life’s difficulties, you’re in the right place. You don’t have to face life’s personal struggles and stressful situations alone. If you are suffering from anxiety, depression, trauma, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution. A compassionate therapist can offer you support and help you find your way through current life challenges. You’ve already begun a step towards relief and change simply by considering counseling. My goal is to be an understanding and trustworthy partner in the process of creating positive life changes.
(916) 512-8433
Verified
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Sacramento, CA 95817
Offers online therapy
If you are looking for relief from life’s difficulties, you’re in the right place. You don’t have to face life’s personal struggles and stressful situations alone. If you are suffering from anxiety, depression, trauma, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution. A compassionate therapist can offer you support and help you find your way through current life challenges. You’ve already begun a step towards relief and change simply by considering counseling. My goal is to be an understanding and trustworthy partner in the process of creating positive life changes.
Photo of Cindy McCrea, Marriage & Family Therapist
Cindy McCrea
Marriage & Family Therapist, LMFT, MS, MS Verified
Sacramento, CA 95820
Offers online therapy
I am a member of the Anxiety Disorders Association of America and have specialized in anxiety disorders for the last twenty years.
When the way you usually handle things is no longer working for you, it's time to look in to changing yourself. Change your thoughts and you really can change your world. Difficulties with others in your life as well as emotions you are struggling with can be looked at differently and lead to increased peace and happiness. Panic, Anxiety, Excessive Worry, Depression and Anger can all arise from thoughts that trigger your fight or flight response. Change your thinking and you can change how you feel and how you behave.
(916) 546-1316
Verified
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Sacramento, CA 95820
Offers online therapy
I am a member of the Anxiety Disorders Association of America and have specialized in anxiety disorders for the last twenty years.
When the way you usually handle things is no longer working for you, it's time to look in to changing yourself. Change your thoughts and you really can change your world. Difficulties with others in your life as well as emotions you are struggling with can be looked at differently and lead to increased peace and happiness. Panic, Anxiety, Excessive Worry, Depression and Anger can all arise from thoughts that trigger your fight or flight response. Change your thinking and you can change how you feel and how you behave.
Photo of Miri Mee, Clinical Social Work/Therapist
Miri Mee
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95819
Offers online therapy
Specialties: I treat a variety of issues ranging from depression, anxiety, adolescent issues, adolescent-parent conflict, relationship problems, divorce/separation, parenting issues, life transitions and personal growth.
Are you struggling with relationship issues? Do you feel that your connections with other people can be better? Do you have a spouse, children, extended family or friends that you feel that you can have a better relationship with? Let me explore ways in which I can help you improve your relationships with others. My approach is based on each individual case and their specific needs. My job is to assess each case and determine what the best treatment plan and approach would be and utilize this plan to guide clients through the therapeutic process.
(916) 472-2666
Verified
View

Sacramento, CA 95819
Offers online therapy
Specialties: I treat a variety of issues ranging from depression, anxiety, adolescent issues, adolescent-parent conflict, relationship problems, divorce/separation, parenting issues, life transitions and personal growth.
Are you struggling with relationship issues? Do you feel that your connections with other people can be better? Do you have a spouse, children, extended family or friends that you feel that you can have a better relationship with? Let me explore ways in which I can help you improve your relationships with others. My approach is based on each individual case and their specific needs. My job is to assess each case and determine what the best treatment plan and approach would be and utilize this plan to guide clients through the therapeutic process.
Photo of Wendy Earle, Clinical Social Work/Therapist
Wendy Earle
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95819
I would love to connect via phone to see if we could be a good fit in helping you accomplish your goals and push through your depression and anxiety.
When each moment is a battle to stay afloat, the future may seem bleak. When you are depressed and anxious and your thoughts tell you these feelings are never going to end, you need to know this is a distortion that is completely untrue. These feelings of hopelessness and helplessness are common with depression. Imagine getting through this dark period and transitioning into time where you not only feel better, but you feel even better than before.
(916) 621-5544
Verified
View

Sacramento, CA 95819
I would love to connect via phone to see if we could be a good fit in helping you accomplish your goals and push through your depression and anxiety.
When each moment is a battle to stay afloat, the future may seem bleak. When you are depressed and anxious and your thoughts tell you these feelings are never going to end, you need to know this is a distortion that is completely untrue. These feelings of hopelessness and helplessness are common with depression. Imagine getting through this dark period and transitioning into time where you not only feel better, but you feel even better than before.
Sharon M Hagan
Psychologist, PsyD Verified
Sacramento, CA 95816
I offer individual therapy to adults for a variety of issues including relationship difficulties, depression, anxiety, trauma, and grief.
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
(916) 507-0647
Verified
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Sacramento, CA 95816
I offer individual therapy to adults for a variety of issues including relationship difficulties, depression, anxiety, trauma, and grief.
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
Photo of Laini Golden, Clinical Social Work/Therapist
Laini Golden
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95864
Offers online therapy
Since 1996, I have specialized in helping women, children and families decrease anxiety, depression, and mood instability.
We all have times in our lives when we are not able to work through difficulties without help. I am devoted to helping people work through these challenges. Sometimes life changes bring up anxiety or lead to depression. But sometimes the cause of inner turmoil is not so clear. My therapy style has been effective at helping people overcome their obstacles, enhance their sense of self-worth, and improve the quality of their relationships.
(916) 571-1565
Verified
View

Sacramento, CA 95864
Offers online therapy
Since 1996, I have specialized in helping women, children and families decrease anxiety, depression, and mood instability.
We all have times in our lives when we are not able to work through difficulties without help. I am devoted to helping people work through these challenges. Sometimes life changes bring up anxiety or lead to depression. But sometimes the cause of inner turmoil is not so clear. My therapy style has been effective at helping people overcome their obstacles, enhance their sense of self-worth, and improve the quality of their relationships.
Photo of Penelope Chui, Marriage & Family Therapist
Penelope Chui
Marriage & Family Therapist, LMFT, LPCC, NCC Verified
Sacramento, CA 95822
Offers online therapy
According to my experiences, making the first call reduces your anxiety about the counseling process.
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
(916) 546-1120
Verified

Sacramento, CA 95822
Offers online therapy
According to my experiences, making the first call reduces your anxiety about the counseling process.
Having difficulties in your life? Experiencing emotional distress? Having relationship, family or work difficulties? Feeling anxious and overwhelmed with the demands from your spouse, children and boss? Finding you and your spouse get stuck in negative communication patterns? Are you and your family feel difficulty facing emotional, spiritual, social and physical changes or limitations? Cancer knocks at your door. You feel sacred, overwhelmed and don't know what will happen to you. As an experienced Marriage & Family Therapist, I will work with you to undergo the challenges affecting your body, mind, family, career and every aspect of your life.
Photo of Renata Peterson, Clinical Social Work/Therapist
Renata Peterson
Clinical Social Work/Therapist, MSW, LCSW, CCHT Verified
Sacramento, CA 95821
Offers online therapy
I believe that when individuals are ready to receive help, they will benefit greatly. Those I serve have sought assistance because they seek to move beyond their struggle, not because they had been asked to do so. This is not to say that those who have been encouraged haven't benefited as well. The approaches used allow me to serve those who are experiencing stress, anxiety or trauma. I also assist those who are ready to find their life's purpose but feel that they need the extra support in meeting this goal.
(916) 778-3116
Verified
View

Sacramento, CA 95821
Offers online therapy
I believe that when individuals are ready to receive help, they will benefit greatly. Those I serve have sought assistance because they seek to move beyond their struggle, not because they had been asked to do so. This is not to say that those who have been encouraged haven't benefited as well. The approaches used allow me to serve those who are experiencing stress, anxiety or trauma. I also assist those who are ready to find their life's purpose but feel that they need the extra support in meeting this goal.
Photo of Melissa Frazier, Marriage & Family Therapist
Melissa Frazier
Marriage & Family Therapist, MFT Verified
Sacramento, CA 95811
I enjoy working with adolescents and adults with focus on anxiety, trauma, relationship issues, and personal growth.
I am currently not accepting new clients.
(916) 571-0095
Verified
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Sacramento, CA 95811
I enjoy working with adolescents and adults with focus on anxiety, trauma, relationship issues, and personal growth.
I am currently not accepting new clients.
Photo of Isamar Delgado, Marriage & Family Therapist
Isamar Delgado
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95814
Offers online therapy
Areas of specialty include anxiety, panic disorder, depression, sleep/insomnia, trauma, stress management and child/adolescent therapy.
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a Licensed Marriage and Family Therapist (LMFT) at Foresight Sacramento. I received my Master's Degree in Counseling Psychology at Palo Alto University. I have experience working in community-based and school-based mental health settings for several years. I have been passionate about a career in counseling at an early age.
(916) 251-0079
Verified
View

Sacramento, CA 95814
Offers online therapy
Areas of specialty include anxiety, panic disorder, depression, sleep/insomnia, trauma, stress management and child/adolescent therapy.
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- I am a Licensed Marriage and Family Therapist (LMFT) at Foresight Sacramento. I received my Master's Degree in Counseling Psychology at Palo Alto University. I have experience working in community-based and school-based mental health settings for several years. I have been passionate about a career in counseling at an early age.
Photo of Ameshia Arthur, Clinical Social Work/Therapist
Ameshia Arthur
Clinical Social Work/Therapist, LCSW Verified
Sacramento, CA 95811
Offers online therapy
I specialize in working with those whom have experienced trauma, depression, panic or anxiety.
I am compelled to work with those whom are experiencing panic, sadness, and isolation or those whom are feeling overwhelmed or hopeless. I have extensive experience working with adults and children to improve their experience make connections and manage harmful symptoms.
(916) 432-1252 x1
Verified
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Sacramento, CA 95811
Offers online therapy
I specialize in working with those whom have experienced trauma, depression, panic or anxiety.
I am compelled to work with those whom are experiencing panic, sadness, and isolation or those whom are feeling overwhelmed or hopeless. I have extensive experience working with adults and children to improve their experience make connections and manage harmful symptoms.
Photo of Jocelyn Wilson, Marriage & Family Therapist
Jocelyn Wilson
Marriage & Family Therapist, LMFT Verified
Sacramento, CA 95831
Offers online therapy
Family therapy, Individual Therapy, Re-entry issues, Youth 12+, Depression, Anxiety, Bi-Polar, and PTSD .
Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey. VIRTUAL APPOINTMENTS AVAILABLE UPON REQUEST ONLY DURING COVID
(916) 507-1612
Verified
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Sacramento, CA 95831
Offers online therapy
Family therapy, Individual Therapy, Re-entry issues, Youth 12+, Depression, Anxiety, Bi-Polar, and PTSD .
Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey. VIRTUAL APPOINTMENTS AVAILABLE UPON REQUEST ONLY DURING COVID
Joy Light LMFT
Marriage & Family Therapist, MA, LMFT, #113423 Verified
Sacramento, CA 95821
Offers online therapy
If you are experiencing anxiety or stress about your health, the global pandemic, changes in your life, your work and your relationships, you are not alone and I am here to help. I offer Telehealth (Zoom) Therapy sessions, from the comfort of your home, in a timeframe that meets your needs. I am a compassionate, strength-based therapist who has dealt with clients and couples having a wide variety of mental health challenges and relationship difficulties. I believe in getting to the root cause of what's troubling them, so that therapy can be brief and effective or gradual and progressive, depending on their needs.
(916) 526-3057
Verified
View

Sacramento, CA 95821
Offers online therapy
If you are experiencing anxiety or stress about your health, the global pandemic, changes in your life, your work and your relationships, you are not alone and I am here to help. I offer Telehealth (Zoom) Therapy sessions, from the comfort of your home, in a timeframe that meets your needs. I am a compassionate, strength-based therapist who has dealt with clients and couples having a wide variety of mental health challenges and relationship difficulties. I believe in getting to the root cause of what's troubling them, so that therapy can be brief and effective or gradual and progressive, depending on their needs.

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Anxiety Therapists
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Sacramento anxiety therapist, these professionals provide anxiety therapy and counseling in Sacramento.