Therapists in Rocklin, CA

Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.

I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will collaborate and create a plan and goals to help you develop increased awareness, insight, connection, and coping skills, so you may experience greater joy within yourself and relationships.

An artist and writer, Dr. Lubell earned a BA degree at City Univ. of NY while working in the World Trade Center. Having always been drawn to people’s stories with compassion and caring, she followed her heart to become a psychologist, achieving her Doctorate in Clinical Psychology at the Univ. of Michigan. Dr. Lubell is certified in ISTDP (Intensive Short Term Dynamic Psychotherapy), a technique that has amazing results in a very short period of time. She practices EMDR, which has proven effective to treat trauma. She also has a wealth of experience helping couples to resolve conflicts and move on to a satisfying relationship.

You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.

I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!

For some, therapy is about accumulating tools and strategies for addressing specific life-struggles. For others, therapy is about better understanding oneself: solidifying your understanding of how you arrived at this place in your life and exploring how to find your way to a better, more fulfilling space. I provide individual, couples, family, and group psychotherapy services for adults and adolescents. I have the luxury of saying that I love what I do for a living, and I look forward to working with you in addressing your presenting concerns. Feel welcome to contact me for more information about my practice.

Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.

Relief from distress. Initially this is what brings most people into therapy. Emotional pain is difficult to express and can feel isolating. Making the first move to get help for your anxiety, depression, self loathing or communication problems requires that you trust the therapist at the other end. I hope that a personal, caring approach can help you put your life in order. Your immediate concerns and goals are my primary interest.

Deciding to seek therapy is a difficult and personal decision that I take very seriously. I believe that therapy is a collaborative process in which therapist and client work together to develop a relationship of trust and safety. I am a compassionate, energetic, and empathetic professional and have a strong commitment to the individuals and families with whom I work. I am dedicated to helping you understand the challenges you or your loved one is facing and to developing a plan of action to better support you through these challenges.

Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.

Welcome! Whether you're feeling overwhelmed, hopeless, or disconnected from yourself and others, I'd love to work with you. I specialize in treating adolescent concerns, eating disorders & body image issues, trauma, and anxiety. I take a humanistic and person centered approach to therapy which focuses on authenticity and the importance of the therapeutic relationship. I have always believed that the most important aspect in the therapeutic process is developing a strong connection with my clients. Connection fosters a safe and trusting space. This allows for reflection on unhealthy patterns that will lead to a better sense of self.

Online HELP Her Heal 12-week group Starting 4/22/24! Details are listed in my Groups below.....Are you struggling to stay in the present because of trauma triggers or addictive behaviors? I find out what works best for you using my skills of psychotherapy, EMDR therapy, humor and good 'ol common sense. I will help you uncover your greatest potential. I will teach you effective tools for improved mood and decreased conflict from our first sessions together. So call for your free phone consult NOW!

Do you feel overwhelmed in your relationships? Perhaps you find yourself struggling to keep up on emails, messages and to-do lists that never seem to end. Do you struggle to identify who YOU are in a relationship? Communicating and advocating for ourselves can come as a challenge — especially when a huge part of us wants to love and give to the people we care most about. My clients are individuals and couples looking to build strong connections while working through issues such as anxiety, depression, ADHD/ADD, body positivity, and codependency.

I know life can be overwhelming when you are feeling stuck and don’t have a clear direction in life. Dealing with anxiety and depression can bring forth feelings of inadequacy and low self-esteem. As a therapist, I commit to validating your feelings and emotions, allowing you the space to process your unique situation and perspective. Therapy can be a tough process, some sessions are harder than others. By committing to the self-work that therapy requires, you are able to build the confidence and resilience to confront tough situations. Ultimately, therapy can offer a chance to heal deep-seeded pain. I know reaching out for help can

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe in treating the root cause of disease and distortion of our lives.

It takes courage to be willing to get some help. I'd like to honor your courage and be a partner in healing, while you address the issues that make your world less than you imagine it can be. Whether your relationships feel difficult, or you are struggling with specific issues like substance use, mental health, or the wreckage of trauma in your life-- healing is both possible and available. I work in a variety of ways, and try to match the way I work and skills I bring to the PERSON I am working with. Find your peace today.

HOPE Counseling is here to meet the needs of the community. We offer compassionate, professional, focused therapy for individuals, couples, and families. We can help with a variety of challenges we all face such as, anxiety, depression, infidelity, addictions issues, co-dependency, and more. We offer a relaxed environment where you can feel safe and comforted while working towards the life you desire. We are available in Sacramento and Roseville and offer evening and weekend appointments.

Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!

If you have children with difficult to manage behaviors, seek to learn better parenting skills or are a teacher/daycare provider who needs training to handle misbehavior in the classroom, you have come to the right place! I specialize in Parent-Child Interaction Therapy (PCIT) which is an empirically supported, short-term live coaching program for parents of children with behavioral problems. I also train local preschools, daycares and other agencies who wish to learn techniques for understanding and handling behavioral problems in the classroom. In addition, I provide psychological testing and individual therapy for children and adults.