Therapists in Rocklin, CA
Ebony Wright
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
Many individuals do not come to therapy because they think it will make them look “crazy” or like they have “issues”. I want to work with you to change that mindset! Truth is, we have all gone through something, but it’s much more comforting when we do not have to go through it alone. Whether it’s anxiety, stress, depression, grief, or relationship issues, there is always a way for us to overcome. Together, we can work on leading you to the path of healing, growth, and resiliency. Utilizing a mix of humanistic and cognitive-behavioral approaches, we will work together as you walk through your journey.
Many individuals do not come to therapy because they think it will make them look “crazy” or like they have “issues”. I want to work with you to change that mindset! Truth is, we have all gone through something, but it’s much more comforting when we do not have to go through it alone. Whether it’s anxiety, stress, depression, grief, or relationship issues, there is always a way for us to overcome. Together, we can work on leading you to the path of healing, growth, and resiliency. Utilizing a mix of humanistic and cognitive-behavioral approaches, we will work together as you walk through your journey.
Lana Pivovar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95677
I have had a wide range of experience working with adults, families, adolescents, and children who've battled a variety of challenges, including anxiety, depression, grief, loss, relationship difficulties, trauma, anger, parenting struggles and so forth.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
I have had a wide range of experience working with adults, families, adolescents, and children who've battled a variety of challenges, including anxiety, depression, grief, loss, relationship difficulties, trauma, anger, parenting struggles and so forth.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
Nicole Solomon
Psychologist, PsyD
Verified Verified
1 Endorsed
Rocklin, CA 95765
It can be difficult to make the decision to enter therapy. Congratulations on taking the first step! If you are struggling with anxiety, OCD, phobias, stress management, or avoidance, I can help. I am a licensed clinical psychologist who has specialized in working with individuals to address their anxiety, fears, and phobias for the past 15+ years.
It can be difficult to make the decision to enter therapy. Congratulations on taking the first step! If you are struggling with anxiety, OCD, phobias, stress management, or avoidance, I can help. I am a licensed clinical psychologist who has specialized in working with individuals to address their anxiety, fears, and phobias for the past 15+ years.
Meredith Parker
Psychologist, PsyD
Verified Verified
Rocklin, CA 95765
Modern life inundates us with stressors that contribute to high levels of anxiety and depression.
I am a licensed psychologist with over a decade of experience serving adult professionals and college-age students. Prior to private practice, I honed my skills at Stanford University, where I offered individual and group psychotherapy, assessment, consultation, and crisis intervention. While I work with a broad range of concerns, I specialize in treating adults struggling with stress and anxiety. My approach is both warm and collaborative, but also places emphasis on symptom reduction and skill building.
Modern life inundates us with stressors that contribute to high levels of anxiety and depression.
I am a licensed psychologist with over a decade of experience serving adult professionals and college-age students. Prior to private practice, I honed my skills at Stanford University, where I offered individual and group psychotherapy, assessment, consultation, and crisis intervention. While I work with a broad range of concerns, I specialize in treating adults struggling with stress and anxiety. My approach is both warm and collaborative, but also places emphasis on symptom reduction and skill building.
Michele Danao
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
I work with a wide range of Clients and diagnoses dealing with topics around coping with life changes, anxiety/stress, depression, mood, relationships, trauma, anger, and harm (to name a few).
Welcome! My name is Michele. I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. I have a Bachelor of Arts in Psychology from San Jose State University and a Master of Arts in Counseling from Palo Alto University. My therapeutic style involves creating space to talk honestly about life, relationships, and all the things that come up as we navigate through it. Providing a safe place to create a community where you feel supported, validated, and seen. Common approaches we might tap into are supportive, interpersonal, trauma focus, attachment, and narrative.
I work with a wide range of Clients and diagnoses dealing with topics around coping with life changes, anxiety/stress, depression, mood, relationships, trauma, anger, and harm (to name a few).
Welcome! My name is Michele. I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. I have a Bachelor of Arts in Psychology from San Jose State University and a Master of Arts in Counseling from Palo Alto University. My therapeutic style involves creating space to talk honestly about life, relationships, and all the things that come up as we navigate through it. Providing a safe place to create a community where you feel supported, validated, and seen. Common approaches we might tap into are supportive, interpersonal, trauma focus, attachment, and narrative.
Danielle Lucia
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
Tired of talking about your problems? Feeling frustrated and stuck? My name is Danielle and I am a Licensed Marriage and Family Therapist who believes that our past experiences contribute to our present circumstances. I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, depression, PTSD, and/or a pattern of unhealthy relationships. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions in order to heal. I use Brainspotting and other holistic modalities to support you in healing emotional stress/trauma.
Tired of talking about your problems? Feeling frustrated and stuck? My name is Danielle and I am a Licensed Marriage and Family Therapist who believes that our past experiences contribute to our present circumstances. I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, depression, PTSD, and/or a pattern of unhealthy relationships. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions in order to heal. I use Brainspotting and other holistic modalities to support you in healing emotional stress/trauma.
Hilary Trytten
Psychologist, LPC
Verified Verified
Rocklin, CA 95765
My name is Hilary Trytten and I am a Licensed Psychologist (PsyD) based in Southern California and working with clients statewide via telehealth. Working with adults, I specialize in stress, anxiety, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for both people who may be navigating stressful life transitions, as well as for those who are seeking to overcome longer-term anxiety and/or depression
My name is Hilary Trytten and I am a Licensed Psychologist (PsyD) based in Southern California and working with clients statewide via telehealth. Working with adults, I specialize in stress, anxiety, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for both people who may be navigating stressful life transitions, as well as for those who are seeking to overcome longer-term anxiety and/or depression
Stephen Taft
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95677 (Online Only)
Helping people improve their relationships, reduce depression, anxiety, and adjust to changes in life are primary focuses of my practice.
Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.
Helping people improve their relationships, reduce depression, anxiety, and adjust to changes in life are primary focuses of my practice.
Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.
Heartstrings Counseling, Inc.
Marriage & Family Therapist
Verified Verified
Rocklin, CA 95677
Our counseling services include, but are not limited to: Stress and Anxiety, Relationship Difficulties, Developing Self Esteem, Depression, Codependency, Grief Abuse, Parenting Issues, Trauma, Ddomestic Violence, Eating Disorders, Personality Disorders.
Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.
Our counseling services include, but are not limited to: Stress and Anxiety, Relationship Difficulties, Developing Self Esteem, Depression, Codependency, Grief Abuse, Parenting Issues, Trauma, Ddomestic Violence, Eating Disorders, Personality Disorders.
Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.
Michaele Hawkinson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Rocklin, CA 95677
My many years of experience working with people who suffer from anxiety and depression have taught me that we tend to be our own worst enemies.
I am a Christian therapist who provides a safe and nurturing environment for you to explore the issues that concern you the most. Are your relationships all they can be? Are you living your life to its highest potential? Embark on a journey of self-exploration with a caring professional.
My many years of experience working with people who suffer from anxiety and depression have taught me that we tend to be our own worst enemies.
I am a Christian therapist who provides a safe and nurturing environment for you to explore the issues that concern you the most. Are your relationships all they can be? Are you living your life to its highest potential? Embark on a journey of self-exploration with a caring professional.
Terri L Powell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Rocklin, CA 95765
Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger, sadness and grief. With my experience, I will help you to look deeper to gain clarity, perspective and direction to promote harmony and life balance.
Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger, sadness and grief. With my experience, I will help you to look deeper to gain clarity, perspective and direction to promote harmony and life balance.
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Emily Hanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95677
Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.
Are you feeling lost, depressed or anxious? Is recent or past trauma disrupting your life? Are you consumed with distressing thoughts about food and/or your body? Maybe you are feeling overwhelmed with life stressors, struggling in your relationships or feeling disconnected from your values. Through therapy, I can offer you a non-judgmental, compassionate and trusting space to support you in exploring the areas of your life that are painful, overwhelming or unfulfilling. Using your values as a guide, we will establish goals to work through the barriers preventing you from achieving your happiest, healthiest and most authentic self.
Alexandria Neff
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
My specializations include working with clients who suffer from issues related to substance abuse, self-esteem, depression, anxiety, adjustment disorders, relationship conflict, and familial discord.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
My specializations include working with clients who suffer from issues related to substance abuse, self-esteem, depression, anxiety, adjustment disorders, relationship conflict, and familial discord.
My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.
Kathryn Calcaterra
Psychologist, LCP
Verified Verified
Rocklin, CA 95765
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Calcaterra, PhD, a clinical psychologist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults and elders (65+), often who have a physical injury followed by an emotional sequela of chronic pain. I also treat patients struggling with anxiety and depression.
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Calcaterra, PhD, a clinical psychologist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults and elders (65+), often who have a physical injury followed by an emotional sequela of chronic pain. I also treat patients struggling with anxiety and depression.
Kathleen Boe
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
I work with clients on a variety of issues - anxiety, depression, grief, LGBTQ+, life transitions, substance use, as well as women's issues.
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
I work with clients on a variety of issues - anxiety, depression, grief, LGBTQ+, life transitions, substance use, as well as women's issues.
Hello! I'm Kathleen Boe. I am a Marriage and Family Therapist, license number 18205, and have been in practice for over 40 years. I think of therapy as a working partnership. Focused on helping you meet your goals, I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to help you develop skills for managing feelings and relationships. My goal is to help you feel included, important, affirmed, and empowered.
Lyniece Diggs
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
Hi there, My name is Lyniece Diggs, LMFT. Let's get real, I am a people-first therapist, and judgments are out the window. We all have a story, come from a variety of backgrounds, and have different needs. Let's work together to discover yours and what works for YOU. Life is wild, isn't it?! Sometimes you're overwhelmed, sometimes underwhelmed, and other times you feel numb. Relationship and family issues, work life, anxiety and depression, self-esteem. How are we supposed to balance all of this?
Hi there, My name is Lyniece Diggs, LMFT. Let's get real, I am a people-first therapist, and judgments are out the window. We all have a story, come from a variety of backgrounds, and have different needs. Let's work together to discover yours and what works for YOU. Life is wild, isn't it?! Sometimes you're overwhelmed, sometimes underwhelmed, and other times you feel numb. Relationship and family issues, work life, anxiety and depression, self-esteem. How are we supposed to balance all of this?
Virginia Chavez
Licensed Professional Counselor, LPCC, MS, PPS
Verified Verified
Rocklin, CA 95765
Anxiety can give us all the feels… and not the pleasant ones. Overwhelm, exhaustion, panic, nervousness, distraction… you name it, Anxiety is a big deal. It can keep us from doing the things we love, spending time with family and friends, and keeps us from our day to day responsibilities. In therapy, you will learn skillful responses to anxiety… ‘cause let’s be real.. anxiety isn’t going away. So let’s find out how to to beat anxiety and win your life back. Because you are worth it!
Anxiety can give us all the feels… and not the pleasant ones. Overwhelm, exhaustion, panic, nervousness, distraction… you name it, Anxiety is a big deal. It can keep us from doing the things we love, spending time with family and friends, and keeps us from our day to day responsibilities. In therapy, you will learn skillful responses to anxiety… ‘cause let’s be real.. anxiety isn’t going away. So let’s find out how to to beat anxiety and win your life back. Because you are worth it!
Brittany Thomas-Vestal
Clinical Social Work/Therapist, LCSW
Verified Verified
Rocklin, CA 95677
Isolation, trauma, loneliness, shame and anxiety. How much do these words hit home for you? Chronic stress can leave you feeling helpless, frustrated, and so much more. These emotions can seep into all aspects of your life, leaving you questioning your own strength. I’m here to tell you it doesn’t have to be that way. When you’re supported with empathy and compassion, it’s entirely possible to rediscover the resilience and courage you’ve always had, and overcome what can feel like the hardest part of life. Your story is unique to you as is your experience of your trauma.
Isolation, trauma, loneliness, shame and anxiety. How much do these words hit home for you? Chronic stress can leave you feeling helpless, frustrated, and so much more. These emotions can seep into all aspects of your life, leaving you questioning your own strength. I’m here to tell you it doesn’t have to be that way. When you’re supported with empathy and compassion, it’s entirely possible to rediscover the resilience and courage you’ve always had, and overcome what can feel like the hardest part of life. Your story is unique to you as is your experience of your trauma.
Amanda Richardson
Psychological Associate, PsyD
Verified Verified
3 Endorsed
Rocklin, CA 95765
I have years of experience working with anxiety, depression, OCD, stress tolerance, social skills building, ADHD, marital conflict, and parent child relationship issues.
Hi, I’m Dr. Amanda Richardson. I am currently accepting new clients in person in Rocklin CA. I would be honored to help guide you through tough transitions. From high highs to low lows and everything in between. Whether you’re struggling with core values, existential questions, need help to improve a relationship, or want to learn new ways to handle stress and strengthen your coping tools, I’m here to help.
I have years of experience working with anxiety, depression, OCD, stress tolerance, social skills building, ADHD, marital conflict, and parent child relationship issues.
Hi, I’m Dr. Amanda Richardson. I am currently accepting new clients in person in Rocklin CA. I would be honored to help guide you through tough transitions. From high highs to low lows and everything in between. Whether you’re struggling with core values, existential questions, need help to improve a relationship, or want to learn new ways to handle stress and strengthen your coping tools, I’m here to help.
Blue Sky Counseling Center Pediatric Specialist
Counselor, PsyD, LPCC
Verified Verified
4 Endorsed
Rocklin, CA 95765
Waitlist for new clients
We have strategies to assist sleep problems, behavioral interventions, college adjustment issues, self injury, ADHD depression anxiety treatment.
Sometimes you just want to problem solve. Why didn't they tell us parenting was so hard! We understand that sometimes you need to just problem solve and learn coping tools. Maybe parent alignment is challenged by challenging kids. We partner with you to help mend important relationships, learn healthier coping skills, add positive strategies, and live without self harm We have experience in intensive hospital/outpatient step down DBT. We offer specialized experience in clinical child adolescent psychotherapy, family/college mental health, and education/medical collaboration. Neurodiversity welcome! Judgement free parenting zone!
We have strategies to assist sleep problems, behavioral interventions, college adjustment issues, self injury, ADHD depression anxiety treatment.
Sometimes you just want to problem solve. Why didn't they tell us parenting was so hard! We understand that sometimes you need to just problem solve and learn coping tools. Maybe parent alignment is challenged by challenging kids. We partner with you to help mend important relationships, learn healthier coping skills, add positive strategies, and live without self harm We have experience in intensive hospital/outpatient step down DBT. We offer specialized experience in clinical child adolescent psychotherapy, family/college mental health, and education/medical collaboration. Neurodiversity welcome! Judgement free parenting zone!
See more therapy options for Rocklin
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.