Photo of Lana Pivovar, Marriage & Family Therapist in Rocklin, CA
Lana Pivovar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95677
I have had a wide range of experience working with adults, families, adolescents, and children who've battled a variety of challenges, including anxiety, depression, grief, loss, relationship difficulties, trauma, anger, parenting struggles and so forth.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
I have had a wide range of experience working with adults, families, adolescents, and children who've battled a variety of challenges, including anxiety, depression, grief, loss, relationship difficulties, trauma, anger, parenting struggles and so forth.
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.
(916) 581-6055 View (916) 581-6055
Photo of Brianne LoTempio, Marriage & Family Therapist in Rocklin, CA
Brianne LoTempio
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rocklin, CA 95765
I strive to help my clients examine and improve their relationships with themselves, others, and the world around them in order to make positive changes in life and reduce existing pain, struggles, and fears.
Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.
I strive to help my clients examine and improve their relationships with themselves, others, and the world around them in order to make positive changes in life and reduce existing pain, struggles, and fears.
Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.
(916) 347-5466 View (916) 347-5466
Photo of Alia Ball, Marriage & Family Therapist in Rocklin, CA
Alia Ball
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rocklin, CA 95765
I believe therapy is a choice to invest in yourself and your relationships. Through therapy I offer a chance to invest in the quality of your relationships and in your life. Relationship/Marital troubles, Depression, Anxiety, Substance Abuse related issues, Trauma, Self-Esteem Issues? I can help you to heal, grow,cope more effectively, improve your relationships, and become more satisfied in your life resulting in a happier you! My goal is to help clients strengthen self-awareness, rebuild relationships, and guide clients towards a healthier approach to life, relationships, and self. I offer empowering solutions and guidance!
I believe therapy is a choice to invest in yourself and your relationships. Through therapy I offer a chance to invest in the quality of your relationships and in your life. Relationship/Marital troubles, Depression, Anxiety, Substance Abuse related issues, Trauma, Self-Esteem Issues? I can help you to heal, grow,cope more effectively, improve your relationships, and become more satisfied in your life resulting in a happier you! My goal is to help clients strengthen self-awareness, rebuild relationships, and guide clients towards a healthier approach to life, relationships, and self. I offer empowering solutions and guidance!
(916) 251-9997 View (916) 251-9997
Photo of Nate Christensen, LPC Intern in Rocklin, CA
Nate Christensen
LPC Intern, MA, APCC
Verified Verified
1 Endorsed
Rocklin, CA 95765
Do you feel overwhelmed often? Find it nearly impossible to get out of bed some days? As one who was diagnosed with major depressive disorder and generalized anxiety over 20 years ago, I can relate. Life can be really hard, but it has the potential to be beautiful.
Do you feel overwhelmed often? Find it nearly impossible to get out of bed some days? As one who was diagnosed with major depressive disorder and generalized anxiety over 20 years ago, I can relate. Life can be really hard, but it has the potential to be beautiful.
(916) 354-6805 View (916) 354-6805
Photo of Jeremiah Aja, Licensed Professional Clinical Counselor in Rocklin, CA
Jeremiah Aja
Licensed Professional Clinical Counselor, MA, MDiv, LPCC
Verified Verified
2 Endorsed
Rocklin, CA 95765
I utilize Cognitive Behavior Therapy, Narrative, and a Psychodynamic approach to work with teens and adults experiencing low self-esteem, grief, anxiety, depression, codependency, major life transitions, self-harm, and leadership and spirituality issues.
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
I utilize Cognitive Behavior Therapy, Narrative, and a Psychodynamic approach to work with teens and adults experiencing low self-esteem, grief, anxiety, depression, codependency, major life transitions, self-harm, and leadership and spirituality issues.
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
(916) 432-1939 View (916) 432-1939
Photo of It's Possible Therapy, Marriage & Family Therapist in Rocklin, CA
It's Possible Therapy
Marriage & Family Therapist, MA, LMFT, EMDR, CHT, RM
Verified Verified
Rocklin, CA 95765  (Online Only)
Is it time for change and to move forward in your life? Is anxiety, sensitivity, loss, trauma, or depression holding you back? Are relationships, career, retirement, or direction in life challenging you? Let's work as a team to find your passion and draw what you desire into your life. Your journey is unique with your own strengths and obstacles. My name is Julie Christensen and I will support you in a safe space where you can share all of who you are, let go of what no longer serves you, heal and grow. I welcome the opportunity to help you live the life you want; finding balance, peace, and happiness.
Is it time for change and to move forward in your life? Is anxiety, sensitivity, loss, trauma, or depression holding you back? Are relationships, career, retirement, or direction in life challenging you? Let's work as a team to find your passion and draw what you desire into your life. Your journey is unique with your own strengths and obstacles. My name is Julie Christensen and I will support you in a safe space where you can share all of who you are, let go of what no longer serves you, heal and grow. I welcome the opportunity to help you live the life you want; finding balance, peace, and happiness.
(916) 850-2087 View (916) 850-2087
Photo of Olivia Guillermo, Marriage & Family Therapist in Rocklin, CA
Olivia Guillermo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95765  (Online Only)
I specialize in working with adults and teens, treating anxiety, depression and relationship concerns.
Looking for a therapist can be overwhelming in itself and I know that's the last thing I want for my clients. This pandemic has been nothing short of difficult for the majority of our world and I want to help make your experiences more manageable through this difficult time. I have worked with adults, children, couples and families in a multitude of different settings. I work from a psychodynamic and CBT approach incorporating my clients needs into a way that is functional and relatable for them. I offer Telehealth services so clients can attend sessions in the comfort of their own home.
I specialize in working with adults and teens, treating anxiety, depression and relationship concerns.
Looking for a therapist can be overwhelming in itself and I know that's the last thing I want for my clients. This pandemic has been nothing short of difficult for the majority of our world and I want to help make your experiences more manageable through this difficult time. I have worked with adults, children, couples and families in a multitude of different settings. I work from a psychodynamic and CBT approach incorporating my clients needs into a way that is functional and relatable for them. I offer Telehealth services so clients can attend sessions in the comfort of their own home.
(916) 237-9479 View (916) 237-9479
Photo of Aimee K Lubell, Psychologist in Rocklin, CA
Aimee K Lubell
Psychologist, PhD
Verified Verified
Rocklin, CA 95765
Are you depressed? Anxious? Having difficulty with a trauma? Or are you just not as happy with yourself and your life as you want to be? Dr.
An artist and writer, Dr. Lubell earned a BA degree at City Univ. of NY while working in the World Trade Center. Having always been drawn to people’s stories with compassion and caring, she followed her heart to become a psychologist, achieving her Doctorate in Clinical Psychology at the Univ. of Michigan. Dr. Lubell is certified in ISTDP (Intensive Short Term Dynamic Psychotherapy), a technique that has amazing results in a very short period of time. She practices EMDR, which has proven effective to treat trauma. She also has a wealth of experience helping couples to resolve conflicts and move on to a satisfying relationship.
Are you depressed? Anxious? Having difficulty with a trauma? Or are you just not as happy with yourself and your life as you want to be? Dr.
An artist and writer, Dr. Lubell earned a BA degree at City Univ. of NY while working in the World Trade Center. Having always been drawn to people’s stories with compassion and caring, she followed her heart to become a psychologist, achieving her Doctorate in Clinical Psychology at the Univ. of Michigan. Dr. Lubell is certified in ISTDP (Intensive Short Term Dynamic Psychotherapy), a technique that has amazing results in a very short period of time. She practices EMDR, which has proven effective to treat trauma. She also has a wealth of experience helping couples to resolve conflicts and move on to a satisfying relationship.
(916) 694-1426 View (916) 694-1426
Photo of Michele Danao, Marriage & Family Therapist in Rocklin, CA
Michele Danao
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
I work with a wide range of Clients and diagnoses dealing with topics around coping with life changes, anxiety/stress, depression, mood, relationships, trauma, anger, and harm (to name a few).
Welcome! My name is Michele. I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. I have a Bachelor of Arts in Psychology from San Jose State University and a Master of Arts in Counseling from Palo Alto University. My therapeutic style involves creating space to talk honestly about life, relationships, and all the things that come up as we navigate through it. Providing a safe place to create a community where you feel supported, validated, and seen. Common approaches we might tap into are supportive, interpersonal, trauma focus, attachment, and narrative.
I work with a wide range of Clients and diagnoses dealing with topics around coping with life changes, anxiety/stress, depression, mood, relationships, trauma, anger, and harm (to name a few).
Welcome! My name is Michele. I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. I have a Bachelor of Arts in Psychology from San Jose State University and a Master of Arts in Counseling from Palo Alto University. My therapeutic style involves creating space to talk honestly about life, relationships, and all the things that come up as we navigate through it. Providing a safe place to create a community where you feel supported, validated, and seen. Common approaches we might tap into are supportive, interpersonal, trauma focus, attachment, and narrative.
(916) 398-2834 View (916) 398-2834
Photo of Michelle Weltmer, Marriage & Family Therapist in Rocklin, CA
Michelle Weltmer
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will collaborate and create a plan and goals to help you develop increased awareness, insight, connection, and coping skills, so you may experience greater joy within yourself and relationships.
I believe everyone strives to live a happy and meaningful life, but when faced with adversity or setbacks it can often feel as though realizing that goal is impossible. Feelings of anxiety, depression, grief, anger, low self-esteem, and lack of purpose can negatively affect our thoughts and actions and shape inconsistent perceptions of ourselves and life. Together we will collaborate and create a plan and goals to help you develop increased awareness, insight, connection, and coping skills, so you may experience greater joy within yourself and relationships.
(916) 827-4507 View (916) 827-4507
Photo of Shannon Silverstein, Psychologist in Rocklin, CA
Shannon Silverstein
Psychologist, LCP
Verified Verified
Rocklin, CA 95765
I typically work with women struggling with depression, anxiety, life transition problems, parenting struggles, Postpartum Depression/Anxiety, Bipolar Disorder, Borderline Personality Disorder, grief, anger management, OCD, trauma, and substance abuse.
My name is Dr. Shannon Silverstein, and I am a Licensed Psychologist originating from Southern California, providing therapy services to California clients statewide through telehealth. I am dedicated to working with women struggling with anxiety, depression, self-esteem issues, relational struggles, grief and/or trauma, utilizing therapeutic approaches that are tailored to meet the needs of the individual client. I am also skilled and enthusiastic working with both adolescents and the elderly.
I typically work with women struggling with depression, anxiety, life transition problems, parenting struggles, Postpartum Depression/Anxiety, Bipolar Disorder, Borderline Personality Disorder, grief, anger management, OCD, trauma, and substance abuse.
My name is Dr. Shannon Silverstein, and I am a Licensed Psychologist originating from Southern California, providing therapy services to California clients statewide through telehealth. I am dedicated to working with women struggling with anxiety, depression, self-esteem issues, relational struggles, grief and/or trauma, utilizing therapeutic approaches that are tailored to meet the needs of the individual client. I am also skilled and enthusiastic working with both adolescents and the elderly.
(916) 299-8823 View (916) 299-8823
Photo of Heather J. Thompson, Marriage & Family Therapist in Rocklin, CA
Heather J. Thompson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95765
Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.
Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.
(916) 226-9997 View (916) 226-9997
Photo of Hilary Trytten, Psychologist in Rocklin, CA
Hilary Trytten
Psychologist, LPC
Verified Verified
Rocklin, CA 95765
My name is Hilary Trytten and I am a Licensed Psychologist (PsyD) based in Southern California and working with clients statewide via telehealth. Working with adults, I specialize in stress, anxiety, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for both people who may be navigating stressful life transitions, as well as for those who are seeking to overcome longer-term anxiety and/or depression
My name is Hilary Trytten and I am a Licensed Psychologist (PsyD) based in Southern California and working with clients statewide via telehealth. Working with adults, I specialize in stress, anxiety, and depression, using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for both people who may be navigating stressful life transitions, as well as for those who are seeking to overcome longer-term anxiety and/or depression
(949) 238-1742 View (949) 238-1742
Photo of Jose Gutierrez, Marriage & Family Therapist in Rocklin, CA
Jose Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95677
I am a bilingual (Spanish/English) Licensed Marriage and Family Therapist with years of experience working with individuals, couples, and families. I graduated from Antioch University, Los Angeles, with a Masters's degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. I help individuals, children, families, and couples dealing with trauma, depression, anxiety, behavioral issues, life transitions, and other debilitating situations.
I am a bilingual (Spanish/English) Licensed Marriage and Family Therapist with years of experience working with individuals, couples, and families. I graduated from Antioch University, Los Angeles, with a Masters's degree in Clinical Psychology with an emphasis on Marriage and Family Therapy. I help individuals, children, families, and couples dealing with trauma, depression, anxiety, behavioral issues, life transitions, and other debilitating situations.
(909) 487-8936 View (909) 487-8936
Photo of Danielle Lucia, Marriage & Family Therapist in Rocklin, CA
Danielle Lucia
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95765
Tired of talking about your problems? Feeling frustrated and stuck? My name is Danielle and I am a Licensed Marriage and Family Therapist who believes that our past experiences contribute to our present circumstances. I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, depression, PTSD, and/or a pattern of unhealthy relationships. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions in order to heal. I use Brainspotting and other holistic modalities to support you in healing emotional stress/trauma.
Tired of talking about your problems? Feeling frustrated and stuck? My name is Danielle and I am a Licensed Marriage and Family Therapist who believes that our past experiences contribute to our present circumstances. I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, depression, PTSD, and/or a pattern of unhealthy relationships. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions in order to heal. I use Brainspotting and other holistic modalities to support you in healing emotional stress/trauma.
(323) 205-7088 View (323) 205-7088
Photo of Olesen & Associates, Marriage & Family Therapist in Rocklin, CA
Olesen & Associates
Marriage & Family Therapist, LMFT, BCIA
Verified Verified
5 Endorsed
Rocklin, CA 95677
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
(530) 419-5319 View (530) 419-5319
Photo of Stephen Taft, Marriage & Family Therapist in Rocklin, CA
Stephen Taft
Marriage & Family Therapist, LMFT
Verified Verified
Rocklin, CA 95677  (Online Only)
Helping people improve their relationships, reduce depression, anxiety, and adjust to changes in life are primary focuses of my practice.
Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.
Helping people improve their relationships, reduce depression, anxiety, and adjust to changes in life are primary focuses of my practice.
Hello! I am Stephen Taft, Licensed Marriage and Family Therapist. We all reach points in our life when we need some additional support to break out of problem patterns or to manage difficult issues. If you have been experiencing trouble in your relationships, anxiety, depression or have been feeling overwhelmed; it may be a good time to start therapy. Together we can work to build upon your personal strengths to support your growth in order to create a happier and healthier life.
(530) 517-6130 View (530) 517-6130
Photo of Cynthia Ann Hunter, Marriage & Family Therapist in Rocklin, CA
Cynthia Ann Hunter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rocklin, CA 95677  (Online Only)
I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.
I specialize in OCD and Anxiety Disorders such as, Panic Disorder, Social Anxiety/Social Phobia, Generalized Anxiety Disorder, and Specific Phobias. My approach in working with clients is integrative, combining the theories of exposure and response prevention (ERP), cognitive behavioral therapy (CBT), mindfulness, and acceptance modalities. I'm passionate about helping individuals achieve their therapeutic goals and strive to create a safe, nonjudgmental setting for my clients. I think it's important to provide clients with the skills needed, and the support needed, to make changes in their lives that are in alignment with their personal values and priorities.
(530) 232-4380 View (530) 232-4380
Photo of Lynne Thomson, Marriage & Family Therapist in Rocklin, CA
Lynne Thomson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rocklin, CA 95677  (Online Only)
These struggles include depression, anxiety, anger, grief, trauma, domestic violence, sexual assault, chemical dependency, and codependency.
Reaching out for help is typically not easy to do. It takes courage and bravery to acknowledge your struggles and step outside of the familiar. My overall approach is based on my respect for your bravery in reaching out for help. I provide a respectful, caring, and warm environment that supports a sense of safety. I believe that a key building block of change and healing in therapy is the relationship between the client and the therapist. Developing and nurturing this relationship can support healing, regardless of the presenting problems or concerns.
These struggles include depression, anxiety, anger, grief, trauma, domestic violence, sexual assault, chemical dependency, and codependency.
Reaching out for help is typically not easy to do. It takes courage and bravery to acknowledge your struggles and step outside of the familiar. My overall approach is based on my respect for your bravery in reaching out for help. I provide a respectful, caring, and warm environment that supports a sense of safety. I believe that a key building block of change and healing in therapy is the relationship between the client and the therapist. Developing and nurturing this relationship can support healing, regardless of the presenting problems or concerns.
(916) 318-5023 View (916) 318-5023
Photo of Gary A. Hupp Ph.D.,LCSW and Associates, Clinical Social Work/Therapist in Rocklin, CA
Gary A. Hupp Ph.D.,LCSW and Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Rocklin, CA 95765
I work with Individuals experiencing diff life adjustments, overwhelm, depression, anxiety, phobias and panic attacks, eating disorders, grief and loss.
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
I work with Individuals experiencing diff life adjustments, overwhelm, depression, anxiety, phobias and panic attacks, eating disorders, grief and loss.
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
(916) 436-3825 View (916) 436-3825
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.