Therapists in Rocklin, CA

I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey will assist you in living your best life.

It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.

You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples/Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety, and other symptoms.

I take clients on a transformative journey toward self-discovery, healing, and growth. With over 10 years of hands-on experience, my therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe each person is unique and therapy should be tailored to meet individual needs.

Everyone struggles periodically when going through difficult seasons in life; often they would benefit from some additional support and guidance to help them find relief and healing. I believe that my role in therapy is to create a safe, supportive, and nonjudgmental environment in which I may accompany my clients on their journey navigating life and its challenges, supporting and empowering them on a path toward healing, growth, and abundance. I view my clients as unique individuals who have a significant story to tell and tailor my therapeutic approach to their specific needs and personality.

Welcome! My name is Michele. I am a California Licensed Marriage and Family Therapist actively working in the field since 2019. I have a Bachelor of Arts in Psychology from San Jose State University and a Master of Arts in Counseling from Palo Alto University. My therapeutic style involves creating space to talk honestly about life, relationships, and all the things that come up as we navigate through it. Providing a safe place to create a community where you feel supported, validated, and seen. Common approaches we might tap into are supportive, interpersonal, trauma focus, attachment, and narrative.

Open spaces currently available. Are you feeling stuck, depressed and are finding it hard to feel joy in most things? Are your nerves getting on your nerves? Do you look in the mirror and ask, “Who are you and what have you done with the happy and confident person I used to know?” Life can be challenging and when faced with adversity, moving forward can seem impossible. Even if you aren't having current feelings of anxiety or depression but find yourself going through a tough time, are feeling overwhelmed, or are frustrated by loved ones and feel powerless, you can use support. That’s what I provide - a safe & supportive space.

I have had the privilege to work with individuals, children, teens, and families to provide support for anxiety, depression, behavior issues, parenting concerns, exploration of spirituality and religion, communication challenges, and family relationship difficulties. I have been trained in Parent-Child Interaction Therapy and enjoy encouraging and supporting caregivers as they learn how to navigate the joys and struggles of parenting. I have also been trained in Trauma-Focused Cognitive Behavioral Therapy, which allows me to help others process and find healing from past traumatic events.

I specialize in working with individual adults and adolescents. I have over 20 years of experience providing support to clients looking to resolve challenges and intentionally create the lives and relationships they want. My goal is to provide a warm, understanding, and nonjudgmental environment where my clients can heal and grow. I use a straightforward, practical and solution-focused approach to help clients resolve current problems as well as long-standing patterns.

Deciding to seek therapy is a difficult and personal decision that I take very seriously. I believe that therapy is a collaborative process in which therapist and client work together to develop a relationship of trust and safety. I am a compassionate, energetic, and empathetic professional and have a strong commitment to the individuals and families with whom I work. I am dedicated to helping you understand the challenges you or your loved one is facing and to developing a plan of action to better support you through these challenges.

Heartstrings Counseling was established as a Non-Profit Corporation in 2013. Our counselors are highly trained and supervised, with compassionate hearts, whose desire is to walk alongside you in your life-journey on a path to more peace, love, joy and hope We would love to talk further with you about our services. Call us today to schedule an appointment.

Are relationships and unresolved issues growing more difficult for you or someone dear to you? I have worked with children & adolescents in various settings--particularly in helping children adjust to family complications. As well as with adolescents and young adults in dealing with self-esteem and relationship challenges. Having trained at the University of California Davis Medical Center, and California State University Sacramento, I have successfully helped a number of people work through painful life events and healed from stressful situations, loneliness, and taunting memories of the past.

Sometimes we come to a point in life when we need to pause and look at what is going on in our lives. Maybe you're overwhelmed with family conflict, life transitions, stuck in relational problems or you are ready to heal emotional wounds. The answer to a better sense of self, healthy relationships, overall well being and peace is gaining insight to these feelings of confusion, anxiety, anger, sadness and grief. With my experience, I will help you to look deeper to gain clarity, perspective and direction to promote harmony and life balance.

Welcome! Whether you're feeling overwhelmed, hopeless, or disconnected from yourself and others, I'd love to work with you. I specialize in treating adolescent concerns, eating disorders & body image issues, trauma, and anxiety. I take a humanistic and person centered approach to therapy which focuses on authenticity and the importance of the therapeutic relationship. I have always believed that the most important aspect in the therapeutic process is developing a strong connection with my clients. Connection fosters a safe and trusting space. This allows for reflection on unhealthy patterns that will lead to a better sense of self.

My philosophy is based on a client-centered approach with the use of cognitive behavioral therapy and solution-focused techniques, treating each client with specific needs and empowering clients through education. I received my BA from Santa Clara University and my MA in Psychology from Chapman University.

Children, Teens, Adults, Couples: I believe that counseling is a safe space to process your thoughts, feelings, beliefs, and experiences and both learn and utilize tools to use in your life. I specialize in helping kids thrive. If you are in need of improving your couples relationship, I can help. I focus on supporting individuals with anxiety, depression, and navigating life transitions and challenges. I help couples get on the same page or rekindle the love and connection they crave. Counseling is also a great space to explore, highlight, and utilize your strengths as you continue to learn more about yourself.

My approach will be to listen to you and find out what you want and need, and we will work together on deciding the path I tend to use what therapeutic interventions are best to assist you and what will work best for you. I believe you will find that I listen and reflect well on what you are expressing and can help guide you to meeting the agreed upon goals. I like to create a safe place for someone to feel they can express themselves, their thoughts and their feelings. I am empathetic and I believe I connect well with people which helps guide people to reaching their goals. I think it is important to use some humor at times as well

My passion in life is to help people who are going through trauma, stress, anxiety, and depression find hope. I help clients, including adolescents, adults, and families, identify their own strengths from within so that they can discover a healthy perception of themselves, improve relationships, and find a sense of being complete and at peace. Choosing to seek therapy is a difficult but important decision. You deserve to have a safe, warm and caring environment in which to explore the concerns that are confronting you and rediscover your own center and sense of purpose.

My name is Susan Spehling. I am an LCSW in CA, AZ, NV & OR. I am a certified Cognitive-Behavioral Therapist. I have special certifications in Trauma (CCTP-II) and ADHD (ADHD-CCSP), specializing in trauma/depression/anxiety & amp; marital problems. I typically work with a wide range of clients, from children, generally around age 10, to adults of varied ages and stages in their lives. I enjoy working with individuals, couples, and families, with a specialty focus on trauma, depression, resistant depression, anxiety, marital issues, and parenting.