Photo of Mary Thomas, Marriage & Family Therapist in Richmond, CA
Mary Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Richmond, CA 94804
Are you or a loved one struggling with ADHD? Wondering if you have ADHD? I have been supporting individuals and families with ADHD for 20 years, using a combination of ADHD coaching and therapy. You can turn struggle into fulfillment by learning about your ADHD type, and developing new skills and ADHD friendly habits. As well as healing the pain that comes from experiencing anxiety, depression, relationship difficulties, shame and overwhelm. I know how much frustration there is living with ADHD and how little control you may feel right now. There is hope. Call me and let's talk about how I can help. It's your time to thrive!
Are you or a loved one struggling with ADHD? Wondering if you have ADHD? I have been supporting individuals and families with ADHD for 20 years, using a combination of ADHD coaching and therapy. You can turn struggle into fulfillment by learning about your ADHD type, and developing new skills and ADHD friendly habits. As well as healing the pain that comes from experiencing anxiety, depression, relationship difficulties, shame and overwhelm. I know how much frustration there is living with ADHD and how little control you may feel right now. There is hope. Call me and let's talk about how I can help. It's your time to thrive!
(510) 986-4742 View (510) 986-4742
Photo of Raquel Castellanos Miller, MSW, LCSW, Clinical Social Work/Therapist in Richmond, CA
Raquel Castellanos Miller, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond, CA 94801  (Online Only)
Utilizing a trauma informed approach, I work to build a safe therapeutic relationship with you, in order to address the underlying question of "What happened to you?," rather than "What's wrong with you?" Understanding that depression, anxiety and other mental health challenges stem from complex and myriad issues, including systemic social issues related to racism and oppression, family of origin issues, and the impact of trauma and adverse life experiences. My goal is to assist you to utilize life's adversities to discover and cultivate your inner strength and resilience, in service of your lifelong journey of growth and healing.
Utilizing a trauma informed approach, I work to build a safe therapeutic relationship with you, in order to address the underlying question of "What happened to you?," rather than "What's wrong with you?" Understanding that depression, anxiety and other mental health challenges stem from complex and myriad issues, including systemic social issues related to racism and oppression, family of origin issues, and the impact of trauma and adverse life experiences. My goal is to assist you to utilize life's adversities to discover and cultivate your inner strength and resilience, in service of your lifelong journey of growth and healing.
(510) 257-9311 View (510) 257-9311
Photo of Kimberly G Latigue, Clinical Social Work/Therapist in Richmond, CA
Kimberly G Latigue
Clinical Social Work/Therapist, LCSW, CPA
Verified Verified
1 Endorsed
Richmond, CA 94801  (Online Only)
You are a millennial who could check “all the boxes” for a fabulous life but simply don’t feel happy. Career and educational successes have been within your reach but your motivation to keep succeeding has declined. You worry about living up to others expectations within your life and career and you feel less confident. Perhaps you also spend time comparing yourself to others and feel insecure. I am passionate about working with millennials who have reached the point of burnout in their lives and careers. We can work together to discover a positive path forward towards the life that you want.
You are a millennial who could check “all the boxes” for a fabulous life but simply don’t feel happy. Career and educational successes have been within your reach but your motivation to keep succeeding has declined. You worry about living up to others expectations within your life and career and you feel less confident. Perhaps you also spend time comparing yourself to others and feel insecure. I am passionate about working with millennials who have reached the point of burnout in their lives and careers. We can work together to discover a positive path forward towards the life that you want.
(341) 895-6358 View (341) 895-6358
Photo of Sara Rodenburg, Clinical Social Work/Therapist in Richmond, CA
Sara Rodenburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94801  (Online Only)
I work with clients experiencing Anxiety, Depression, life transitions, addiction, Trauma, aging, and more.
Hello! I'm so glad you are here. As your therapist, I offer compassionate ear, gentle guidance, tools and skills you can use to help enhance your life, strengthen your inner power, brighten your light and live the life you have always envisioned. Whether you are grieving, struggling with addiction or substance use, feeling depressed, anxious, having a hard time coping with life's challenges, or going through changes, big or small, in your life, I can help. My clients tell me they feel heard and supported. I will walk with you through whatever you are going through, and help you forward with your journey.
I work with clients experiencing Anxiety, Depression, life transitions, addiction, Trauma, aging, and more.
Hello! I'm so glad you are here. As your therapist, I offer compassionate ear, gentle guidance, tools and skills you can use to help enhance your life, strengthen your inner power, brighten your light and live the life you have always envisioned. Whether you are grieving, struggling with addiction or substance use, feeling depressed, anxious, having a hard time coping with life's challenges, or going through changes, big or small, in your life, I can help. My clients tell me they feel heard and supported. I will walk with you through whatever you are going through, and help you forward with your journey.
(510) 272-7483 View (510) 272-7483
Photo of Lucinda Guarino, Licensed Professional Clinical Counselor in Richmond, CA
Lucinda Guarino
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Richmond, CA 94804
My style and approach fit well with clients struggling with anxiety, life transitions, and emotional challenges.
Hi, there, I'm Lucinda! My name is Lucinda Guarino, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges. I use Humanistic/Existential Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to help my clients progress and start feeling better. I'm also happy to work with clients who desire to meet with someone from a faith-based, Christian perspective.
My style and approach fit well with clients struggling with anxiety, life transitions, and emotional challenges.
Hi, there, I'm Lucinda! My name is Lucinda Guarino, and I'm a Licensed Professional Clinical Counselor (LPCC) based in Southern California and working with clients statewide via telehealth. I work with women and men ages 14 and over and specialize in anxiety, life transitions, and emotional challenges. I use Humanistic/Existential Therapy, Narrative Therapy, and Cognitive Behavioral Therapy to help my clients progress and start feeling better. I'm also happy to work with clients who desire to meet with someone from a faith-based, Christian perspective.
(510) 466-1028 View (510) 466-1028
Photo of Noemi Almaraz, Clinical Social Work/Therapist in Richmond, CA
Noemi Almaraz
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
Richmond, CA 94805
If you are struggling with anxiety, conflict in your relationships or depression, I can support you & offer a path forward to a better you. As a bilingual LCSW, my work focuses on targeting negative thoughts, identifying your thinking style, & exploring your communication habits. In a safe, non judgmental environment, we will work together utilizing cognitive behavioral tools to learn the necessary coping skills to building a better you. I believe in a strengths based approach as we collaborate together on your therapeutic journey.
If you are struggling with anxiety, conflict in your relationships or depression, I can support you & offer a path forward to a better you. As a bilingual LCSW, my work focuses on targeting negative thoughts, identifying your thinking style, & exploring your communication habits. In a safe, non judgmental environment, we will work together utilizing cognitive behavioral tools to learn the necessary coping skills to building a better you. I believe in a strengths based approach as we collaborate together on your therapeutic journey.
(341) 895-7387 View (341) 895-7387
Photo of Audrey Ramos, Clinical Social Work/Therapist in Richmond, CA
Audrey Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
I am most comfortable working with clients who are experiencing a moderate impairment in their functioning due to depression, anxiety, anger management issues, OCD traits or tendencies, distorted thought process, life crisis, life transitions and trauma survivors.
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
I am most comfortable working with clients who are experiencing a moderate impairment in their functioning due to depression, anxiety, anger management issues, OCD traits or tendencies, distorted thought process, life crisis, life transitions and trauma survivors.
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
(510) 851-8730 View (510) 851-8730
Photo of Kila Carrier, Clinical Social Work/Therapist in Richmond, CA
Kila Carrier
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94805  (Online Only)
Waitlist for new clients
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating co-parenting can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating co-parenting can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
(341) 888-7852 x100 View (341) 888-7852 x100
Photo of Mindful Phoenix Therapy - Serina Harris, LMFT, Marriage & Family Therapist in Richmond, CA
Mindful Phoenix Therapy - Serina Harris, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804  (Online Only)
If you struggle with depression, self-esteem, anxiety, identity shifts, loss, or family conflict, I am here and ready to help.
Are you searching for a provider with warmth, compassion, and proven experience to help you with the challenges you face? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 17 years of experience proudly serving teens, young adults and families in the San Francisco Bay Area. As an Integrative and DBT Informed therapist, I provide a supportive and nurturing environment for my clients to address their individual needs. Whether it's navigating the many challenges of adolescence, managing the complexities of new adult life, or fostering healthy family relationships and communication, I am here to help.
If you struggle with depression, self-esteem, anxiety, identity shifts, loss, or family conflict, I am here and ready to help.
Are you searching for a provider with warmth, compassion, and proven experience to help you with the challenges you face? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 17 years of experience proudly serving teens, young adults and families in the San Francisco Bay Area. As an Integrative and DBT Informed therapist, I provide a supportive and nurturing environment for my clients to address their individual needs. Whether it's navigating the many challenges of adolescence, managing the complexities of new adult life, or fostering healthy family relationships and communication, I am here to help.
(510) 621-7167 View (510) 621-7167
Photo of Ana Lourdes Herrador, Marriage & Family Therapist in Richmond, CA
Ana Lourdes Herrador
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94805
As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managing anxiety, and relationship issues. I am a warm, compassionate therapist who strives to provide a welcoming place where my patients feel safe to address and work on their presenting symptoms and challenges.
As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managing anxiety, and relationship issues. I am a warm, compassionate therapist who strives to provide a welcoming place where my patients feel safe to address and work on their presenting symptoms and challenges.
(415) 363-9658 View (415) 363-9658
Photo of Bridge Hope Therapy, Marriage & Family Therapist in Richmond, CA
Bridge Hope Therapy
Marriage & Family Therapist, MFT
Verified Verified
Richmond, CA 94806
I work with people who are struggling with anxiety, depression, trauma, school related problems, low self-esteem or other recent life stressors.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
I work with people who are struggling with anxiety, depression, trauma, school related problems, low self-esteem or other recent life stressors.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
(510) 892-5675 View (510) 892-5675
Photo of Ashley Ikeda, Marriage & Family Therapist in Richmond, CA
Ashley Ikeda
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804
Most of my training and experience has been centered around working with adults who have struggled with anxiety disorders, depression, trauma-related disorders, relationship issues, and stress management.
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
Most of my training and experience has been centered around working with adults who have struggled with anxiety disorders, depression, trauma-related disorders, relationship issues, and stress management.
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
(951) 498-5844 View (951) 498-5844
Photo of Ajay Deven Dave, Marriage & Family Therapist in Richmond, CA
Ajay Deven Dave
Marriage & Family Therapist, LMFT, MA
Verified Verified
Richmond, CA 94804
I use my extensive somatic training to help my clients build more capacity to be with and understand their feelings so that they can be in charge of their lives instead of their feelings pushing them around. I help clients with issues ranging from social anxiety, relationship challenges, depression, sleep issues, chronic pain, navigating difficult family and work environments, finding and focusing on their passion in life, and dealing with the traumatic state of the world.
I use my extensive somatic training to help my clients build more capacity to be with and understand their feelings so that they can be in charge of their lives instead of their feelings pushing them around. I help clients with issues ranging from social anxiety, relationship challenges, depression, sleep issues, chronic pain, navigating difficult family and work environments, finding and focusing on their passion in life, and dealing with the traumatic state of the world.
(510) 255-5910 View (510) 255-5910
Photo of Life by Design Therapy, Marriage & Family Therapist in Richmond, CA
Life by Design Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94806
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!
(510) 422-0349 View (510) 422-0349
Photo of Lauren Hoernig, Marriage & Family Therapist in Richmond, CA
Lauren Hoernig
Marriage & Family Therapist, MA
Verified Verified
Richmond, CA 94806
Adults/Teens/Families. Bring your anxiety or depression, issues with identity, life purpose and meaning, your trauma, your grief. I draw on 15+ years of experience as a case manager, special educator, and wilderness first responder.
Adults/Teens/Families. Bring your anxiety or depression, issues with identity, life purpose and meaning, your trauma, your grief. I draw on 15+ years of experience as a case manager, special educator, and wilderness first responder.
(510) 867-3496 View (510) 867-3496
Photo of Randa Saleh, Marriage & Family Therapist in Richmond, CA
Randa Saleh
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804
My name is Randa Saleh, and I am a Licensed Marriage and Family Therapist located in Southern California and working with clients statewide via telehealth. I work with clients of all ages and different walks of life. My focus areas of practice are trauma, depression, anxiety, stress, family conflicts, and personal life transitions. I have found that my style and approach are a good fit for individuals of all ages. I consider their age, cultural upbringing, diagnosis, and what they want to work on in therapy. I typically work with adults.
My name is Randa Saleh, and I am a Licensed Marriage and Family Therapist located in Southern California and working with clients statewide via telehealth. I work with clients of all ages and different walks of life. My focus areas of practice are trauma, depression, anxiety, stress, family conflicts, and personal life transitions. I have found that my style and approach are a good fit for individuals of all ages. I consider their age, cultural upbringing, diagnosis, and what they want to work on in therapy. I typically work with adults.
(951) 944-0171 View (951) 944-0171
Photo of Janet Murillo, Clinical Social Work/Therapist in Richmond, CA
Janet Murillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
Hi! My name is Janet Murillo, I am a Licensed Clinical Social Worker passionate about helping people struggling with challenges reach their full potential. I believe that therapy can be a powerful tool for healing and growth. I have been practicing therapy for over 8 years, and I work with a wide range of clients in different age groups. I specialize in helping people ages 12 and up cope with a wide range of challenges, such as stress, anxiety, depression, trauma, relationship problems, and life transitions.
Hi! My name is Janet Murillo, I am a Licensed Clinical Social Worker passionate about helping people struggling with challenges reach their full potential. I believe that therapy can be a powerful tool for healing and growth. I have been practicing therapy for over 8 years, and I work with a wide range of clients in different age groups. I specialize in helping people ages 12 and up cope with a wide range of challenges, such as stress, anxiety, depression, trauma, relationship problems, and life transitions.
(209) 431-8663 View (209) 431-8663
Photo of Manda Selva, Clinical Social Work/Therapist in Richmond, CA
Manda Selva
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94805  (Online Only)
I've many yrs of experience working with clients who are depressed, anxious, or have trauma.
Do you find it hard to cope with life due to relationship or career-related stress, grief, childhood trauma, unresolved family dynamics, or parenting challenges? Sometimes "feeling stuck" could be due to a recent or prior trauma. Are you a couple or family who is out of sync and have trouble communicating with each other? Are you a First/Second generation or mixed race struggling with family/culture-based expectations? I also work with adoption related issues. My style is warm, engaged & curious, and my role is to increase awareness and help you develop effective coping strategies.
I've many yrs of experience working with clients who are depressed, anxious, or have trauma.
Do you find it hard to cope with life due to relationship or career-related stress, grief, childhood trauma, unresolved family dynamics, or parenting challenges? Sometimes "feeling stuck" could be due to a recent or prior trauma. Are you a couple or family who is out of sync and have trouble communicating with each other? Are you a First/Second generation or mixed race struggling with family/culture-based expectations? I also work with adoption related issues. My style is warm, engaged & curious, and my role is to increase awareness and help you develop effective coping strategies.
(510) 216-1287 View (510) 216-1287
Photo of Briana Yedalian, Marriage & Family Therapist in Richmond, CA
Briana Yedalian
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804
The areas I typically work with are Anxiety, Depression, Life Transitions, Self-Esteem Challenges , Women's Issues and Challenges, Caregiver Fatigue and Support, Intergenerational Trauma, Workplace Trauma, Setting Boundaries, Communication and Assertiveness Skills Relationship Stress Academic Stress, Work Stress and Women's Empowerment.
Hi there, my name is Briana Yedalian, I am a Licensed Marriage and Family Therapist (LMFT 137449). It is essential that clients get personalized suggestions based on around your needs. This is a collaborative relationship made up of honesty, authenticity and open-mindedness. As a modern clinician, my approach is eclectic. I use a variety of tools and orientations that work for you, not the other way around.
The areas I typically work with are Anxiety, Depression, Life Transitions, Self-Esteem Challenges , Women's Issues and Challenges, Caregiver Fatigue and Support, Intergenerational Trauma, Workplace Trauma, Setting Boundaries, Communication and Assertiveness Skills Relationship Stress Academic Stress, Work Stress and Women's Empowerment.
Hi there, my name is Briana Yedalian, I am a Licensed Marriage and Family Therapist (LMFT 137449). It is essential that clients get personalized suggestions based on around your needs. This is a collaborative relationship made up of honesty, authenticity and open-mindedness. As a modern clinician, my approach is eclectic. I use a variety of tools and orientations that work for you, not the other way around.
(562) 539-4371 View (562) 539-4371
Maria A Garay
Marriage & Family Therapist, MA, LMFT, CAMF
Verified Verified
2 Endorsed
Richmond, CA 94805
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
(510) 746-8133 View (510) 746-8133
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.