Anxiety Therapists in Rescue, CA

Every human is inherently meant to be the best version of themselves that they can be, and my job is to help you figure out what that is and how to be a healthy and well-rounded person. Whatever the cause, the human body/brain can get get programmed to live in a state of distress leading to extreme disturbance in life. Worry, sadness, lack of energy, grief, difficulty interacting with people, chronic stress, angry outbursts, difficulty adjusting to change and engaging in unhealthy habits are just some of the reasons you may be seeking help.

I believe that therapy is a collaborative process. Each person comes in with their own unique life story, strengths, barriers, and goals. It is my role to create a nonjudgmental and safe environment to explore what will be helpful for each person. My practice focuses on helping people develop a more mindful and compassionate way of living, and increase a healthier connection with oneself and others. Areas of focus include eating disorders or disordered eating/exercise, anxiety & stress, general women's issues, life transitions, relationship struggles, depression, prenatal & postpartum problems, grief & loss, aging, and trauma.

Life is too short to stay stuck in survival mode! If you're tired of being burdened by your past, battling anxiety and depression, or stuck in an endless cycle of self-sabotage, our holistic therapists can help you heal. No matter what you're struggling with, healing and change is always possible. We can help you stop living in survival mode, and actually start thriving. If you're ready to heal the root cause of your struggles, and finally create a life you love, please reach out. The Holistic Counseling Center works with adults, teens, moms and couples, both online and in-person.

For nearly two decades, I've been helping people deal with anxiety and dependency issues. In our online therapy sessions, I focus on helping you set healthy boundaries, become more assertive, and make positive changes in your life. I believe in looking at the big picture – your mind, body, and emotions - honoring the deeper connection within.

My biggest passion is to help women heal through a mind/body/soul approach to learn how to create joy and balance in their lives. I love to work with women to address phase of life, life transition, mood related issues, relationship patterns, anxiety, and depression intuitively and holistically. From a Holistic prospective, I consider the mental, physical, and spiritual factors that influence a person's well-being and to help people heal and thrive on a deeper level.

I offer both therapeutic and diagnostic services. In therapy, clients who benefit most are motivated to work toward change. They seek to improve their moods and progress toward their goals, whether related to relationships, careers, or health. I’m committed to a practice centered around empathy, caring, and acceptance. I believe establishing deep connections with clients leads to helping them achieve their goals. I also supervise an unlicensed psychologist who specializes in working with children and adolescents. She helps them improve family and peer interactions, handle emotional challenges, and master self-control.

Hello and welcome! I am so glad you are here. My goal as your therapist is to support you in your journey to becoming the best you possible by providing a safe, non-judgmental space where you can navigate life’s challenges and find hope. My approach is collaborative and compassionate with a focus on personal strengths and recognition of individual’s unique experiences. I hope that together we can work on developing a deeper personal understanding, address difficulties, and learn ways to manage problems in order to find healing, hope, and comfort in daily life.

Change is possible. Dr. Zahn works with his clients to identify solutions and move towards realistic goals. When clients are supported and develop a plan that includes acquiring sensible skills that they can use in the real world, dramatic change can happen.

Anxiety, depression and trauma can be overwhelming. Over time, feelings of doubt, fear, sadness or dread take a painful toll on your life. The sense of confidence, joy and optimism that you felt in the past begins to slip away. This is true of CHILDREN, TEENS and ADULTS. With the right help, however, these problems can be overcome. It's possible to regain a happy, confident and full life. We see it happen all the time. Whether you are weighed down by parenting concerns, relationship struggles, anxiety, depression or PTSD, give us a call. The consultation is free and it requires no commitment. We will be happy to talk with you.

Life entails times of joy, happiness, growth, change, pain, and loss. Life can be hard and sometimes we need help to cope through difficult experiences and learn new ways of navigating the challenges we face. I work with clients in a collaborative relationship to create lasting positive change, reduce emotional suffering, access strengths, change negative patterns, increase self-compassion, formulate goals, strengthen coping skills, enhance relationships, navigate transitions, and further movement toward a life that is meaningful and fulfilling.

Whether you are struggling with anxiety, grief, emotional numbness, or sense of self; my primary goal is to help you reconnect with your authentic inner self. I aim to provide a space of growth & connection through a decolonized lens.

Have you tried to solve the problems in your life on your own and not gotten very far? Are you tired of not being able to grow and change? Do you just feel stuck? Life’s experiences can be challenging, taking us on an unexpected path. Whether you’re struggling with adjusting to a life transition, parenting issues, anger, anxiety, depression, trauma, or just not performing like you want, it’s important that you know you don’t have to be alone in this journey. Together, we will navigate different ways of looking at and working through your struggles, while using proven science-based strategies.

Are you feeling confused, anxious, hopeless, hurt, abused, out of control, struggling with sleep issues, or lonely? Do you notice that you are not able to move through life with ease, becoming irritable, tired, or stuck in a cycle of despair? Sometimes life presents us with feelings or situations that seem overwhelming leading you to desire someone who honestly "gets" you, who will help you feel understood, and who will provide clearcut answers. My therapy provides a safe experience to explore all that life throws your way and can help you get to know your inner world and feelings, providing quick focus and precise solutions.

You’re worried about your teen or struggling as a family. Whether it was a sudden shift or slowly over time, you’re feeling at a loss for how to get support for trauma, anxiety, or depression. It can be overwhelming to get help but you know it’s time to see a therapist. You may be looking for an expert opinion, reassurance, clarity, or all of the above. You want your teen to feel comfortable talking to someone they don’t know and are looking for a therapist who can put them and you at ease.

I am a Licensed Marriage Family Therapist with over 15 years of clinical experience. I specialize in providing therapy to teens, couples and individuals. I am also certified to provide services to veterans and their families. I believe in utilizing a variety of theoretical approaches in therapy to best meet the client's needs. Some of these therapies include Cognitive Behavioral Therapy (CBT), Solution Focused and EMDR. I work with a wide variety of individuals including those suffering from anxiety, depression, bi-polar, trauma, low self-esteem and more.