Photo of Dr. Eve Austin Powers in Pomona, CA
Dr. Eve Austin Powers
PhD, MA
Verified Verified
Pomona, CA 91766
Hey Love! Do you identify as LGBTQ+, and are in a relationship where you feel unloved or insecure? Do you and your partner argue constantly and seem like you're on the verge of a break-up? Do you feel abandoned, betrayed or lonely in your relationship? My superpower is helping LGBTQ singles and couples come up with REAL solutions to problems that have kept them stuck in pain, fear and stress. Get the love, passion and happiness back in your relationship! Fall deeply in love with yourself! Manifest the LOVE you desire! I am READY to support you so you can live your BEST life! Let's GO!
Hey Love! Do you identify as LGBTQ+, and are in a relationship where you feel unloved or insecure? Do you and your partner argue constantly and seem like you're on the verge of a break-up? Do you feel abandoned, betrayed or lonely in your relationship? My superpower is helping LGBTQ singles and couples come up with REAL solutions to problems that have kept them stuck in pain, fear and stress. Get the love, passion and happiness back in your relationship! Fall deeply in love with yourself! Manifest the LOVE you desire! I am READY to support you so you can live your BEST life! Let's GO!
(470) 730-6743 View (470) 730-6743

More Therapists Nearby

Photo of Yaneth Puentes, Marriage & Family Therapist Associate in Pomona, CA
Yaneth Puentes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773
Yaneth has a passion for working with teens and young adults facing issues such as anxiety, depression, and difficulties with social relationships.
Yaneth Puentes, AMFT is a warm, kind, and compassionate therapist with a wealth of experience in the field of mental health. With a person-centered approach, Yaneth believes each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, Yaneth can empower their clients to further explore their thoughts, feelings, and emotions. All while guiding clients in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
Yaneth has a passion for working with teens and young adults facing issues such as anxiety, depression, and difficulties with social relationships.
Yaneth Puentes, AMFT is a warm, kind, and compassionate therapist with a wealth of experience in the field of mental health. With a person-centered approach, Yaneth believes each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, Yaneth can empower their clients to further explore their thoughts, feelings, and emotions. All while guiding clients in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
(626) 649-4406 View (626) 649-4406
Photo of Gloria Marina Moreno, Clinical Social Work/Therapist in Pomona, CA
Gloria Marina Moreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Azusa, CA 91702
I specialize in anger management, anxiety, depression, and trauma-related symptoms.
Thank you for reading my profile. Hello, Gloria Guevara-Moreno, LCSW. I'm a licensed therapist who is passionate about helping and supporting all clients. I welcome every client to give me a chance to help them to improve their quality of life. I provide my client with an opportunity to verbalize their feelings, needs, thoughts, and concerns in a safe therapeutic environment. I'm a great listener. Listening to clients' needs and concerns allows them to feel validated and develop trust with their therapist. I simply work to have open and sincere communication with my clients.
I specialize in anger management, anxiety, depression, and trauma-related symptoms.
Thank you for reading my profile. Hello, Gloria Guevara-Moreno, LCSW. I'm a licensed therapist who is passionate about helping and supporting all clients. I welcome every client to give me a chance to help them to improve their quality of life. I provide my client with an opportunity to verbalize their feelings, needs, thoughts, and concerns in a safe therapeutic environment. I'm a great listener. Listening to clients' needs and concerns allows them to feel validated and develop trust with their therapist. I simply work to have open and sincere communication with my clients.
(951) 406-6673 View (951) 406-6673
Photo of Nspiring Change, Marriage & Family Therapist in Pomona, CA
Nspiring Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
(760) 493-6101 View (760) 493-6101

Online Therapists

Photo of Ayuja Dixit, Marriage & Family Therapist Associate in Pomona, CA
Ayuja Dixit
Marriage & Family Therapist Associate, AMFT
Verified Verified
Torrance, CA 90505
Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.
Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.
(424) 317-9952 View (424) 317-9952
Photo of Sam Elliott Pow, Clinical Social Work/Therapist in Pomona, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hollywood, CA 90046
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Julie Ellen Williams, Marriage & Family Therapist in Pomona, CA
Julie Ellen Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91942  (Online Only)
Julie Williams (They/She) is a compassionate, authentic, and experienced Mental Health Clinician that guides clients in gaining greater self-awareness and self-acceptance using Holistic, Transpersonal, and Somatic approaches for individual adults, teens, children, &/or families. Holistic Psychotherapy with Julie is for you if you are looking to learn ways to reduce symptoms of anxiety, depression, and/or post traumatic stress through the use of mindfulness-based coping skills. Centered on each individual’s unique needs and preferences, Julie weaves together several different therapeutic approaches and psychological theories.
Julie Williams (They/She) is a compassionate, authentic, and experienced Mental Health Clinician that guides clients in gaining greater self-awareness and self-acceptance using Holistic, Transpersonal, and Somatic approaches for individual adults, teens, children, &/or families. Holistic Psychotherapy with Julie is for you if you are looking to learn ways to reduce symptoms of anxiety, depression, and/or post traumatic stress through the use of mindfulness-based coping skills. Centered on each individual’s unique needs and preferences, Julie weaves together several different therapeutic approaches and psychological theories.
(619) 598-0637 View (619) 598-0637
Photo of Britt Kusserow, Marriage & Family Therapist in Pomona, CA
Britt Kusserow
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Many of my clients struggle with the ways that harmful systems, messages, and events have deeply impacted their ability to find meaning in the world around us. They might be struggling with anxiety or shame, and finding it difficult to separate their understanding of self from that experience. Maybe they are seeking to be seen and affirmed by someone with similar experiences and stories.
Many of my clients struggle with the ways that harmful systems, messages, and events have deeply impacted their ability to find meaning in the world around us. They might be struggling with anxiety or shame, and finding it difficult to separate their understanding of self from that experience. Maybe they are seeking to be seen and affirmed by someone with similar experiences and stories.
(818) 629-1857 View (818) 629-1857
Photo of Bianca Dancy, Marriage & Family Therapist in Pomona, CA
Bianca Dancy
Marriage & Family Therapist, Bianca Dancy, MS, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90803  (Online Only)
I have a passion for collaborating with clients to find ways to empower themselves, support their growth and wellbeing, and increase authenticity, connection, and presence in their relationships. I love to support folks experiencing anxiety and depression, navigating family, friendship, and workplace dynamics, building healthy relationships, dealing with stress and burnout, accommodating neurodivergence, and exploring their sexuality and gender and throughout transition. I am a queer therapist and supporting LGBTQIA+ individuals, couples, and their families is the most personally and professionally fulfilling work that I do.
I have a passion for collaborating with clients to find ways to empower themselves, support their growth and wellbeing, and increase authenticity, connection, and presence in their relationships. I love to support folks experiencing anxiety and depression, navigating family, friendship, and workplace dynamics, building healthy relationships, dealing with stress and burnout, accommodating neurodivergence, and exploring their sexuality and gender and throughout transition. I am a queer therapist and supporting LGBTQIA+ individuals, couples, and their families is the most personally and professionally fulfilling work that I do.
(562) 837-2248 View (562) 837-2248
Photo of Carly Zomick, Marriage & Family Therapist Associate in Pomona, CA
Carly Zomick
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
La Mesa, CA 91942  (Online Only)
Are you looking to improve your relationship with yourself and the world around you? Do you want to focus on healing and growth but aren’t sure where to start or where to go next? Does starting therapy for the first time or starting with a new therapist seem overwhelming? 
I work with a wide range of clients struggling with self-esteem issues, anxiety and depression. I also work with couples to improve communication and mutual support. Whether you have been in therapy before or you have no idea what to expect, I will do my best to make sure you feel as prepared and comfortable as possible beginning this next step of your journey.
Are you looking to improve your relationship with yourself and the world around you? Do you want to focus on healing and growth but aren’t sure where to start or where to go next? Does starting therapy for the first time or starting with a new therapist seem overwhelming? 
I work with a wide range of clients struggling with self-esteem issues, anxiety and depression. I also work with couples to improve communication and mutual support. Whether you have been in therapy before or you have no idea what to expect, I will do my best to make sure you feel as prepared and comfortable as possible beginning this next step of your journey.
(619) 314-6117 View (619) 314-6117
Photo of Kelsey Milano, Marriage & Family Therapist Associate in Pomona, CA
Kelsey Milano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
13 Endorsed
Pasadena, CA 91101
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
(323) 948-6131 View (323) 948-6131
Photo of Kai Lewis, Marriage & Family Therapist in Pomona, CA
Kai Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92626
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
(657) 214-4460 View (657) 214-4460
Photo of Eddy Martin Gana Jr., Clinical Social Work/Therapist in Pomona, CA
Eddy Martin Gana Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754  (Online Only)
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
(562) 526-7431 View (562) 526-7431
Photo of Kyle Shepard, Marriage & Family Therapist in Pomona, CA
Kyle Shepard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90047  (Online Only)
Kyle enjoys working with clients to better understand themselves while improving their communication and relationships. Kyle works well with couples, teens and young adults through life transitions, anxiety, mood disorders, identity issues and relational struggles.
Kyle enjoys working with clients to better understand themselves while improving their communication and relationships. Kyle works well with couples, teens and young adults through life transitions, anxiety, mood disorders, identity issues and relational struggles.
(310) 362-5487 View (310) 362-5487
Photo of Samara Katten, Clinical Social Work/Therapist in Pomona, CA
Samara Katten
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91205  (Online Only)
Waitlist for new clients
Perhaps you have some things figured out, but you still find yourself feeling overwhelmed with feelings of anxiety, uncertainty, or emptiness. Managing all of life’s demands feels impossible and you might find yourself asking “what’s wrong with me?” It may feel easier to show compassion for others than for yourself, and though you want to feel more in control of your life, you don’t know where to begin. I work with adults who are seeking to find answers to these hard questions - to learn what to do with those challenging feelings, to develop more compassion for themselves, and to feel more connected and in command of their lives.
Perhaps you have some things figured out, but you still find yourself feeling overwhelmed with feelings of anxiety, uncertainty, or emptiness. Managing all of life’s demands feels impossible and you might find yourself asking “what’s wrong with me?” It may feel easier to show compassion for others than for yourself, and though you want to feel more in control of your life, you don’t know where to begin. I work with adults who are seeking to find answers to these hard questions - to learn what to do with those challenging feelings, to develop more compassion for themselves, and to feel more connected and in command of their lives.
(323) 402-6495 View (323) 402-6495
Photo of Marie Hamrick, Marriage & Family Therapist in Pomona, CA
Marie Hamrick
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92647
This often takes the form of depression, anxiety, and stress.
Hello, I'm Marie Hamrick, I am a Licensed Marriage and Family Therapist (LMFT) based in San Bernardino County and working with clients statewide via telehealth. I work with the elderly, adults, and couples and specialize in Cognitive Behavioral Therapy, Problem Solving Therapy, and Gottman Couple's Therapy, to help my clients to progress and feel better.
This often takes the form of depression, anxiety, and stress.
Hello, I'm Marie Hamrick, I am a Licensed Marriage and Family Therapist (LMFT) based in San Bernardino County and working with clients statewide via telehealth. I work with the elderly, adults, and couples and specialize in Cognitive Behavioral Therapy, Problem Solving Therapy, and Gottman Couple's Therapy, to help my clients to progress and feel better.
(530) 489-5880 View (530) 489-5880
Photo of Kelly Lloyd, Marriage & Family Therapist in Pomona, CA
Kelly Lloyd
Marriage & Family Therapist, LMFT
Verified Verified
Sylmar, CA 91342
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
(818) 862-3724 View (818) 862-3724
Photo of Jack Brennan, Marriage & Family Therapist in Pomona, CA
Jack Brennan
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
(424) 243-7603 View (424) 243-7603
Photo of Zane (Susan) Walshe, Marriage & Family Therapist in Pomona, CA
Zane (Susan) Walshe
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90814
I specialize in treating: LGBTQIA+ Community, Alcoholism and Addictions, Relationship Issues, Couples Counseling, Depression, Anxiety, PTSD/Trauma: (Mental, Emotional, Physical, Sexual Abuse).
I am a Licensed Marriage, Family Therapist in private practice in Long Beach, California working with individuals, couples, and families. As a Transmasculine person who uses the pronouns they/them/theirs, I am especially qualified and passionate about working with folks in the LGBTQIA+ Community and their allies. An eclectic therapist focused on the healing arts utilizing a wide variety of theories and techniques including Mindfulness, Somatic, Cognitive Behavioral, Existential and Gestalt to serve the diverse needs of my clients. I also supervise wonderful, skilled, and compassionate Associates who offer caring therapy on a scale.
I specialize in treating: LGBTQIA+ Community, Alcoholism and Addictions, Relationship Issues, Couples Counseling, Depression, Anxiety, PTSD/Trauma: (Mental, Emotional, Physical, Sexual Abuse).
I am a Licensed Marriage, Family Therapist in private practice in Long Beach, California working with individuals, couples, and families. As a Transmasculine person who uses the pronouns they/them/theirs, I am especially qualified and passionate about working with folks in the LGBTQIA+ Community and their allies. An eclectic therapist focused on the healing arts utilizing a wide variety of theories and techniques including Mindfulness, Somatic, Cognitive Behavioral, Existential and Gestalt to serve the diverse needs of my clients. I also supervise wonderful, skilled, and compassionate Associates who offer caring therapy on a scale.
(562) 445-3729 View (562) 445-3729
Photo of Adrian Belmes, Marriage & Family Therapist Associate in Pomona, CA
Adrian Belmes
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
Carlsbad, CA 92008  (Online Only)
If you are searching for support and hope, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and adolescents. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, depression, emotional dysregulation, and interpersonal conflict.
If you are searching for support and hope, you’re in the right place. My name is Adrian (he/him), and I am an Associate Marriage and Family Therapist specializing in working with transgender, gender non-conforming, and queer adults and adolescents. My practice is centered on supporting individuals facing questions of gender exploration, sexuality, identity formation, anxiety, depression, emotional dysregulation, and interpersonal conflict.
(760) 477-4865 View (760) 477-4865
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.