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More Therapists Nearby

Photo of Diana Barrett, Marriage & Family Therapist in Malibu, CA
Diana Barrett
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Calabasas, CA 91301
Clients often seek out my services for anxiety, business or career growth, relationships or marital issues, depression, grieving a personal loss, life transitions (getting married or divorced, relocating, career changes, retirement, empty nest) and trauma.
Are you feeling stressed, sad or stuck in any area of your life? Experiencing problems in your relationships, with your children, at work or socially? Difficult times require support to get through. I'm here to help! I focus on working with you in counseling from a holistic perspective (on the physical, mental, emotional & energetic level), to assist you in getting back in touch with your true self. It is my purpose to help you successfully navigate the tough times, reclaim your clarity, joy and balance, and achieve your goals. It's never too early or too late to get the support you need! Call or email us for your free consultation.
Clients often seek out my services for anxiety, business or career growth, relationships or marital issues, depression, grieving a personal loss, life transitions (getting married or divorced, relocating, career changes, retirement, empty nest) and trauma.
Are you feeling stressed, sad or stuck in any area of your life? Experiencing problems in your relationships, with your children, at work or socially? Difficult times require support to get through. I'm here to help! I focus on working with you in counseling from a holistic perspective (on the physical, mental, emotional & energetic level), to assist you in getting back in touch with your true self. It is my purpose to help you successfully navigate the tough times, reclaim your clarity, joy and balance, and achieve your goals. It's never too early or too late to get the support you need! Call or email us for your free consultation.
(747) 239-5377 View (747) 239-5377
Photo of Southern California Neuropsychology Group, Psychologist in Malibu, CA
Southern California Neuropsychology Group
Psychologist, PhD
Verified Verified
Calabasas, CA 91302
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
(747) 236-6291 View (747) 236-6291

Online Therapists

Photo of Bianca Rus, Marriage & Family Therapist in Malibu, CA
Bianca Rus
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, CA 91207  (Online Only)
I work with adults and professionals who struggle with a variety of challenges (anxiety, depression, existential and life transitions, personal & professional development).
Renowned psychologist Carl Rogers once stated that the process of a ‘good life’ involves stretching, growing, and becoming more and more of one's potentialities. He argued that the individual who chooses growth as their compass in life, is truly an inwardly free individual (Rogers, 1961). Inspired by Rogers’ outlook, I focus my work with clients on expanding their process of growth into an engaging endeavor rather than a strenuous one.
I work with adults and professionals who struggle with a variety of challenges (anxiety, depression, existential and life transitions, personal & professional development).
Renowned psychologist Carl Rogers once stated that the process of a ‘good life’ involves stretching, growing, and becoming more and more of one's potentialities. He argued that the individual who chooses growth as their compass in life, is truly an inwardly free individual (Rogers, 1961). Inspired by Rogers’ outlook, I focus my work with clients on expanding their process of growth into an engaging endeavor rather than a strenuous one.
(909) 403-7924 View (909) 403-7924
Photo of Karine Echighian, Marriage & Family Therapist in Malibu, CA
Karine Echighian
Marriage & Family Therapist, MS, MBA, LMFT, CCATP
Verified Verified
Woodland Hills, CA 91367  (Online Only)
As a Certified Clinical Anxiety Treatment Professional, the goal is help you learn to identify, understand and get your needs met.
Deciding to seek counseling services is, often times, a personal and difficult decision. Finding the right therapist is a daunting task. Once you take the first step and found the proper support, you are on the path of self-discovery and healing. It is the first step towards "figuring it out" or "making a change". When you find yourself feeling stuck or struggling, reaching out is positive and empowering. Looking forward to helping you thrive all the while providing guidance and support on your journey towards achieving your goals.
As a Certified Clinical Anxiety Treatment Professional, the goal is help you learn to identify, understand and get your needs met.
Deciding to seek counseling services is, often times, a personal and difficult decision. Finding the right therapist is a daunting task. Once you take the first step and found the proper support, you are on the path of self-discovery and healing. It is the first step towards "figuring it out" or "making a change". When you find yourself feeling stuck or struggling, reaching out is positive and empowering. Looking forward to helping you thrive all the while providing guidance and support on your journey towards achieving your goals.
(818) 306-5483 View (818) 306-5483
Photo of Bright Idea Psychology, Psychologist in Malibu, CA
Bright Idea Psychology
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
Dr. Bright is a Child Psychologist who specializes in working with children, teens and young adults who struggle with High Functioning Autism previously known as Asperger Syndrome. Dr.Bright also has extensive training, education and experience working with children, teens and young adults who struggle with depression, anxiety, anger, mood swings, trauma, obsessive compulsive disorder, attention deficit hyperactivity disorder, grief and loss. In her practice, Dr.Bright relies on evidence-based interventions to teach children copings skills to manage difficult situations and re-gain their self esteem.
Dr. Bright is a Child Psychologist who specializes in working with children, teens and young adults who struggle with High Functioning Autism previously known as Asperger Syndrome. Dr.Bright also has extensive training, education and experience working with children, teens and young adults who struggle with depression, anxiety, anger, mood swings, trauma, obsessive compulsive disorder, attention deficit hyperactivity disorder, grief and loss. In her practice, Dr.Bright relies on evidence-based interventions to teach children copings skills to manage difficult situations and re-gain their self esteem.
(949) 531-7306 View (949) 531-7306
Photo of Isabelle Futsi, Marriage & Family Therapist in Malibu, CA
Isabelle Futsi
Marriage & Family Therapist, LMFT, MS
Verified Verified
3 Endorsed
Beverly Hills, CA 90211  (Online Only)
I work with high achievers, individuals working through trauma, depression, c/ptsd, anxiety, communication, stress, life transitions and I stress equal importance of healing all aspects of your mind, body, and soul.
No matter how far you are on your journey, it's likely that there will always be something that's not perfect, or the way you want it to be. When we are hurting (and not present), it's difficult to enjoy life, make decisions, or work through transitions, traumas, painful memories, or experiences. Emotional injuries may lead to difficulties with relationships, self worth, goals, and living to your fullest potential. My name is Isabelle, and I will support you in practicing mindfulness and taking control, rather than "sinking" into painful life situations or memories. I use a variety of effective cutting-edge therapies and tools.
I work with high achievers, individuals working through trauma, depression, c/ptsd, anxiety, communication, stress, life transitions and I stress equal importance of healing all aspects of your mind, body, and soul.
No matter how far you are on your journey, it's likely that there will always be something that's not perfect, or the way you want it to be. When we are hurting (and not present), it's difficult to enjoy life, make decisions, or work through transitions, traumas, painful memories, or experiences. Emotional injuries may lead to difficulties with relationships, self worth, goals, and living to your fullest potential. My name is Isabelle, and I will support you in practicing mindfulness and taking control, rather than "sinking" into painful life situations or memories. I use a variety of effective cutting-edge therapies and tools.
(818) 351-7052 View (818) 351-7052
Photo of Counseling Services, Inc., Marriage & Family Therapist in Malibu, CA
Counseling Services, Inc.
Marriage & Family Therapist, LMFT, PhD, MFT, PsyD
Verified Verified
2 Endorsed
Culver City, CA 90230  (Online Only)
We offer Individual, Child, Couple, and Family psychotherapy treatment for anxiety, depression, stress, trauma, as well as many other mental and emotional challenges.
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
We offer Individual, Child, Couple, and Family psychotherapy treatment for anxiety, depression, stress, trauma, as well as many other mental and emotional challenges.
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
(424) 353-4257 View (424) 353-4257
Photo of Cristian Iordan, Marriage & Family Therapist in Malibu, CA
Cristian Iordan
Marriage & Family Therapist, LMFT
Verified Verified
Loma Linda, CA 92354  (Online Only)
Trained at Loma Linda University licensed as Marital and Family Therapist and Ordained as Minister, I have experience working in both outpatient and inpatient settings with youth and adults dealing with a variety of mental health issues. Licensed in California, with over 13 years of experience I specialize in treatment for Anxiety, Depression, Medical professionals' mental health, Premarital counseling, Spirituality & religion based issues.
Trained at Loma Linda University licensed as Marital and Family Therapist and Ordained as Minister, I have experience working in both outpatient and inpatient settings with youth and adults dealing with a variety of mental health issues. Licensed in California, with over 13 years of experience I specialize in treatment for Anxiety, Depression, Medical professionals' mental health, Premarital counseling, Spirituality & religion based issues.
(909) 245-6656 View (909) 245-6656
Photo of Sebastian G Vasilescu, Marriage & Family Therapist in Malibu, CA
Sebastian G Vasilescu
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Van Nuys, CA 91401
The courageous step of embarking on an experience of bettering one’s life is not easily done. I truly am honored to be a part of that process. In a collaborative approach I help guide Clients to work through the many reasons they arrive to therapy. Clients seem to have a very clear goal of bettering their lives, and I strive to make this happen by helping clients free themselves to use tools learned years into the future. I work with children, adolescents, adults, couples, and families with varying presenting issues, including anxiety, depression, family of origin issues, marginalized oppression, relationship issues and addiction.
The courageous step of embarking on an experience of bettering one’s life is not easily done. I truly am honored to be a part of that process. In a collaborative approach I help guide Clients to work through the many reasons they arrive to therapy. Clients seem to have a very clear goal of bettering their lives, and I strive to make this happen by helping clients free themselves to use tools learned years into the future. I work with children, adolescents, adults, couples, and families with varying presenting issues, including anxiety, depression, family of origin issues, marginalized oppression, relationship issues and addiction.
(818) 855-7401 View (818) 855-7401
Photo of Afterschool Village, Marriage & Family Therapist in Malibu, CA
Afterschool Village
Marriage & Family Therapist, MA, LMFT
Verified Verified
Studio City, CA 91604
We welcome children with identifiable symptoms like anxiety, depression or behavioral dysregulation as well as any child who could benefit from a creative, engaging and stress free environment and we work on an integration model.
Kids in our communities today are stressed. Major social issues from racial and environmental injustice to economic precarity cast a daily shadow over their lives. The social dislocation and isolation of the pandemic has made a difficult situation worse. This situation has led to an epidemic of anxiety and depression among young people. More subtly it has also led to feelings of fragility and powerlessness even among kids who are “doing well”. Parents, themselves stressed out, overworked, and far from their families of origin want to help but don’t know how.
We welcome children with identifiable symptoms like anxiety, depression or behavioral dysregulation as well as any child who could benefit from a creative, engaging and stress free environment and we work on an integration model.
Kids in our communities today are stressed. Major social issues from racial and environmental injustice to economic precarity cast a daily shadow over their lives. The social dislocation and isolation of the pandemic has made a difficult situation worse. This situation has led to an epidemic of anxiety and depression among young people. More subtly it has also led to feelings of fragility and powerlessness even among kids who are “doing well”. Parents, themselves stressed out, overworked, and far from their families of origin want to help but don’t know how.
(323) 776-1908 View (323) 776-1908
Photo of Adriana Bagdasarian, Marriage & Family Therapist in Malibu, CA
Adriana Bagdasarian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
I have extensive experience working with adults who struggle with depression, anxiety, relationship issues, anger, work-life balance, and stress.
I believe that the most effective and lasting changes take place with a strong and supportive client-therapist relationship. I strive to create a comfortable and safe space where my clients can look inward and find their greatest strengths in order to overcome underlying causes and unhealthy patterns that have potentially held them back in the past. Although treatment is not one size fits all, empathy and acceptance are key elements in allowing you to start making positive changes. My goal is to help you take the steps necessary to have the life that you want.
I have extensive experience working with adults who struggle with depression, anxiety, relationship issues, anger, work-life balance, and stress.
I believe that the most effective and lasting changes take place with a strong and supportive client-therapist relationship. I strive to create a comfortable and safe space where my clients can look inward and find their greatest strengths in order to overcome underlying causes and unhealthy patterns that have potentially held them back in the past. Although treatment is not one size fits all, empathy and acceptance are key elements in allowing you to start making positive changes. My goal is to help you take the steps necessary to have the life that you want.
(310) 294-8379 View (310) 294-8379
Photo of Corina Gheorghiu, Marriage & Family Therapist in Malibu, CA
Corina Gheorghiu
Marriage & Family Therapist, LMFT, DDS
Verified Verified
2 Endorsed
Rancho Palos Verdes, CA 90275
I work with a diversity of issues: stress, anxiety, insomnia, relationships, life transitions, career changes, trauma, intergenerational trauma, forgiveness and Christian spirituality.
Are you tired of the struggle to create and maintain fulfilling relationships within yourself and with others? Do you feel different after the pandemic? Through anxiety & energy management, individual psychotherapy and inter-generational life coaching & parenting, focused on a highly tailored approach of integrating mind and heart, body and soul, you will get to the root of your problems and become confident in your ability to change and heal. You can acquire peace, even in the midst of turmoil. You can start to fulfill the innate desire for love in all your relationships, with your self and others, with the world and its Creator.
I work with a diversity of issues: stress, anxiety, insomnia, relationships, life transitions, career changes, trauma, intergenerational trauma, forgiveness and Christian spirituality.
Are you tired of the struggle to create and maintain fulfilling relationships within yourself and with others? Do you feel different after the pandemic? Through anxiety & energy management, individual psychotherapy and inter-generational life coaching & parenting, focused on a highly tailored approach of integrating mind and heart, body and soul, you will get to the root of your problems and become confident in your ability to change and heal. You can acquire peace, even in the midst of turmoil. You can start to fulfill the innate desire for love in all your relationships, with your self and others, with the world and its Creator.
(310) 504-1935 View (310) 504-1935
Photo of Jill Solomon-Hardie, Marriage & Family Therapist in Malibu, CA
Jill Solomon-Hardie
Marriage & Family Therapist, MA, MFT
Verified Verified
9 Endorsed
Los Angeles, CA 90068
My practice specializes in COUPLES as well as individuals who want to grow together and let go of old patterns that aren’t serving them anymore. Your therapy has to feel like a 'good fit', so I use my curiosity and experience to help us discover what feels right. People can confront the more difficult parts of themselves in a safe environment. I provide this in our sessions together, bringing warmth, respect and humor to the relationship. Aside from couples, my practice focuses on recovery, codependency, love/sex addiction and avoidance, chronic pain and illness, relationship issues, NPD abuse healing, and anxiety/depression.
My practice specializes in COUPLES as well as individuals who want to grow together and let go of old patterns that aren’t serving them anymore. Your therapy has to feel like a 'good fit', so I use my curiosity and experience to help us discover what feels right. People can confront the more difficult parts of themselves in a safe environment. I provide this in our sessions together, bringing warmth, respect and humor to the relationship. Aside from couples, my practice focuses on recovery, codependency, love/sex addiction and avoidance, chronic pain and illness, relationship issues, NPD abuse healing, and anxiety/depression.
(323) 647-5126 View (323) 647-5126
Photo of Octavia Rusu Fukino, Marriage & Family Therapist in Malibu, CA
Octavia Rusu Fukino
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Tustin, CA 92780
In therapy, we can explore the anxiety together, understand it, and learn how to ease it.
Life is often complex and confusing, and the pain of trauma is intense. Trauma can be one event that scares you and makes you feel helpless, or a chain of them that teach your body that the world is not to be trusted. Anxiety is a daily reality and moving through life is like moving through a room full of carnival mirrors and moving mazes. Worry for the future keeps us awake at night. The past intrudes in our present, drives our behavior in ways we cannot explain, and leaves us questioning our own motivation and even our sanity. Thoughts can become so loud in our heads that rest is not possible.
In therapy, we can explore the anxiety together, understand it, and learn how to ease it.
Life is often complex and confusing, and the pain of trauma is intense. Trauma can be one event that scares you and makes you feel helpless, or a chain of them that teach your body that the world is not to be trusted. Anxiety is a daily reality and moving through life is like moving through a room full of carnival mirrors and moving mazes. Worry for the future keeps us awake at night. The past intrudes in our present, drives our behavior in ways we cannot explain, and leaves us questioning our own motivation and even our sanity. Thoughts can become so loud in our heads that rest is not possible.
(657) 210-6253 View (657) 210-6253
Photo of Christine Downing, Associate Professional Clinical Counselor in Malibu, CA
Christine Downing
Associate Professional Clinical Counselor, MA, LPCC, APTT
Verified Verified
1 Endorsed
Santa Ana, CA 92701
My focus encompasses the nuances of partner betrayal, infidelity, trauma, anxiety, depression, self-esteem, relationship intricacies, parenting challenges, and the exploration of self-awareness.
My passion centers around creating a safe and comforting environment for individuals seeking support in sharing their stories and navigating life's challenges. I am devoted to supporting them in rediscovering a strong connection with themselves after enduring hardships. My mission is to empower them throughout their therapeutic journey, underscoring the importance of self-awareness, understanding deep-rooted experiences, and fostering skills for healthy relationships and emotional well-being.
My focus encompasses the nuances of partner betrayal, infidelity, trauma, anxiety, depression, self-esteem, relationship intricacies, parenting challenges, and the exploration of self-awareness.
My passion centers around creating a safe and comforting environment for individuals seeking support in sharing their stories and navigating life's challenges. I am devoted to supporting them in rediscovering a strong connection with themselves after enduring hardships. My mission is to empower them throughout their therapeutic journey, underscoring the importance of self-awareness, understanding deep-rooted experiences, and fostering skills for healthy relationships and emotional well-being.
(714) 908-7330 View (714) 908-7330
Photo of Dr. Regine V Muradian, Psychologist in Malibu, CA
Dr. Regine V Muradian
Psychologist, MA, PsyD
Verified Verified
San Clemente, CA 92672
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
(818) 964-0420 View (818) 964-0420
Photo of Pasadena Trauma Therapy, Inc., Marriage & Family Therapist in Malibu, CA
Pasadena Trauma Therapy, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
28 Endorsed
Pasadena, CA 91101
), attachment issues, dissociation/multiplicity, depersonalization/derealization, general relationship issues, anxiety, depression, fears/phobias, grief, etc.
You can heal from TRAUMA. If you are living with traumatic events from your past, ranging from sexual abuse, incest, rape, humiliation, violence, and attachment wounds, therapy could be a safe space to address these injuries. Through a collaborative approach and taking into account the mind & body, we join our clients on a journey of exploration, growth, and healing. Our trauma specialists can assist you in reconnecting with yourself and your body, feel grounded, and helping you manage your life more smoothly.
), attachment issues, dissociation/multiplicity, depersonalization/derealization, general relationship issues, anxiety, depression, fears/phobias, grief, etc.
You can heal from TRAUMA. If you are living with traumatic events from your past, ranging from sexual abuse, incest, rape, humiliation, violence, and attachment wounds, therapy could be a safe space to address these injuries. Through a collaborative approach and taking into account the mind & body, we join our clients on a journey of exploration, growth, and healing. Our trauma specialists can assist you in reconnecting with yourself and your body, feel grounded, and helping you manage your life more smoothly.
(818) 275-0776 View (818) 275-0776
Photo of Panim California Counseling Center, Marriage & Family Therapist in Malibu, CA
Panim California Counseling Center
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92504  (Online Only)
Because of my specific cross-cultural background, my training as a spiritual counselor and my professional familiarity with the academic environment, my primary expertise is three folded: (1) helping educated individuals to reach their full potential, (2) guiding adults dealing with faith crises, and (3) facilitating cross-cultural couples'/family's acculturation journey.
Because of my specific cross-cultural background, my training as a spiritual counselor and my professional familiarity with the academic environment, my primary expertise is three folded: (1) helping educated individuals to reach their full potential, (2) guiding adults dealing with faith crises, and (3) facilitating cross-cultural couples'/family's acculturation journey.
(909) 531-4466 View (909) 531-4466
Photo of Souraya Matar, Marriage & Family Therapist in Malibu, CA
Souraya Matar
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Alamitos, CA 90720
A few years ago I read a joke: "Fish don't know they're in the water". The scenario is that Fish Number One asks Fish Number Two, "How's the water?" Fish Number Two responds, "What the hell is water?". The fish who is "in" the situation (hence the water) does not even realize its surrounding. What surrounds you is only normal because it's what you know. I got another one that I recently came across: "We don't see things as they are, we see them as we are." This, references to dream analysis but it basically mean that our preconceptions can dramatically alter the way we perceive the world. (Quote by writer Anais Nin).
A few years ago I read a joke: "Fish don't know they're in the water". The scenario is that Fish Number One asks Fish Number Two, "How's the water?" Fish Number Two responds, "What the hell is water?". The fish who is "in" the situation (hence the water) does not even realize its surrounding. What surrounds you is only normal because it's what you know. I got another one that I recently came across: "We don't see things as they are, we see them as we are." This, references to dream analysis but it basically mean that our preconceptions can dramatically alter the way we perceive the world. (Quote by writer Anais Nin).
(657) 226-1180 View (657) 226-1180
Photo of Dr. Estera Borcsa, Clinical Social Work/Therapist in Malibu, CA
Dr. Estera Borcsa
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
My name is Dr. Estera Borcsa, I am here to help you overcome your past, focus on the present and plan your future. I am a neuroscience expert and focus on teaching reflective practices based in neuroscience to help you manage stress and know yourself so well that you can predict how you will react to the next crisis in your life. Life will keep handing you problems and difficult situations I want to teach you how to manage them well.
My name is Dr. Estera Borcsa, I am here to help you overcome your past, focus on the present and plan your future. I am a neuroscience expert and focus on teaching reflective practices based in neuroscience to help you manage stress and know yourself so well that you can predict how you will react to the next crisis in your life. Life will keep handing you problems and difficult situations I want to teach you how to manage them well.
(949) 828-4907 View (949) 828-4907
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.