Photo of Vaelupe Ma'aele, Marriage & Family Therapist in Los Angeles, CA
Vaelupe Ma'aele
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90045
My expertise is in anxiety, relational issues, and breaking generational patterns of trauma.
Firstly, I am proud of you and am honored to be considered as a person of support in your sacred journey. As a byproduct of your upbringing and community, some of your toughest battles have probably felt the most familiar. You've mastered the role as the "go-to" for everyone around you and pride yourself on this. You're fighting so many silent battles & survival mode has been a life long approach. Now you're tired and want to access peace and new ways of existing. You deserve the breath of fresh air and I am here to support as we explore ways of growth through boundary setting, healing inner child wounds & putting yourself first.
My expertise is in anxiety, relational issues, and breaking generational patterns of trauma.
Firstly, I am proud of you and am honored to be considered as a person of support in your sacred journey. As a byproduct of your upbringing and community, some of your toughest battles have probably felt the most familiar. You've mastered the role as the "go-to" for everyone around you and pride yourself on this. You're fighting so many silent battles & survival mode has been a life long approach. Now you're tired and want to access peace and new ways of existing. You deserve the breath of fresh air and I am here to support as we explore ways of growth through boundary setting, healing inner child wounds & putting yourself first.
(424) 622-6116 View (424) 622-6116
Photo of GWhitlock- New Leaf Counseling and Psychotherapy, Marriage & Family Therapist in Los Angeles, CA
GWhitlock- New Leaf Counseling and Psychotherapy
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Los Angeles, CA 90071  (Online Only)
I implement the necessary tools to those experiencing mild to moderate depression and/or anxious mood states, unresolved childhood trauma, and women of color dealing with bias and racism.
Welcome: I see you juggling work, family, relationships, and cultural identity while your self care has been placed on the back burner. As a woman of color, you may find yourself working twice as hard yet often getting half as much for your trouble. You want to live a full juicy life yet find yourself feeling stuck. I see you and I've got your back. It is my passion to support and encourage women (and a few sensitive men) who are ready to move past surviving to thriving. I work with women of all races and I am especially passionate in supporting Black Women and WOC who are desiring to be seen and heard.
I implement the necessary tools to those experiencing mild to moderate depression and/or anxious mood states, unresolved childhood trauma, and women of color dealing with bias and racism.
Welcome: I see you juggling work, family, relationships, and cultural identity while your self care has been placed on the back burner. As a woman of color, you may find yourself working twice as hard yet often getting half as much for your trouble. You want to live a full juicy life yet find yourself feeling stuck. I see you and I've got your back. It is my passion to support and encourage women (and a few sensitive men) who are ready to move past surviving to thriving. I work with women of all races and I am especially passionate in supporting Black Women and WOC who are desiring to be seen and heard.
(707) 785-8526 View (707) 785-8526
Photo of William Carey Shearer, Psychologist in Los Angeles, CA
William Carey Shearer
Psychologist
Verified Verified
Los Angeles, CA 90045  (Online Only)
Clinical services include three specialties: treating anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues.
Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.
Clinical services include three specialties: treating anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues.
Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.
(951) 292-7261 View (951) 292-7261
Photo of Steven C Kassel, Marriage & Family Therapist in Los Angeles, CA
Steven C Kassel
Marriage & Family Therapist, MFT, BCB, BCN
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation
(323) 935-1034 View (323) 935-1034
Photo of Susan Reichmann, Marriage & Family Therapist in Los Angeles, CA
Susan Reichmann
Marriage & Family Therapist, MA, MFT, ATR-BC
Verified Verified
Los Angeles, CA 90049  (Online Only)
When you find yourself at a Crossroads in your life, it is often the best time to come into therapy to address the issues that are troubling you. I am adept at guiding you to explore the feelings and thoughts that are weighing on you, assisting you in gaining insight that can help you shift your perspective and make positive changes that can lead to the realization of your most deeply treasured goals. Together, we'll come to understand your experience of depression, anxiety/stress and/or conflict in life, and we'll develop ways of making your desired changes.
When you find yourself at a Crossroads in your life, it is often the best time to come into therapy to address the issues that are troubling you. I am adept at guiding you to explore the feelings and thoughts that are weighing on you, assisting you in gaining insight that can help you shift your perspective and make positive changes that can lead to the realization of your most deeply treasured goals. Together, we'll come to understand your experience of depression, anxiety/stress and/or conflict in life, and we'll develop ways of making your desired changes.
(424) 294-8234 View (424) 294-8234
Photo of James Anthony Lough, Psychologist in Los Angeles, CA
James Anthony Lough
Psychologist, PhD, MFT
Verified Verified
Los Angeles, CA 90003  (Online Only)
I am the founder & clinical director of ADAPT Therapy Centers, Inc. (c.1987). My specialties include a treatment of mood disorders (depression, anxiety/panic, bi-polar disorder) & addiciton. Throughout my 30 year career, I have run hundreds of psychodrama, multi-family, & cognitive therapy groups at various SoCal hospitals . I have been a professor in the Psychology Dept. at Mount Saint Mary's College & a member of the Board of Directors for the National Council of Alcoholism & Drug Addiction, Los Angeles Chapter. I have also served as Clinical Director at The Pasadena Recovery Center & co-hosted "Shrink Wrap" on KCSN-FM.
I am the founder & clinical director of ADAPT Therapy Centers, Inc. (c.1987). My specialties include a treatment of mood disorders (depression, anxiety/panic, bi-polar disorder) & addiciton. Throughout my 30 year career, I have run hundreds of psychodrama, multi-family, & cognitive therapy groups at various SoCal hospitals . I have been a professor in the Psychology Dept. at Mount Saint Mary's College & a member of the Board of Directors for the National Council of Alcoholism & Drug Addiction, Los Angeles Chapter. I have also served as Clinical Director at The Pasadena Recovery Center & co-hosted "Shrink Wrap" on KCSN-FM.
(747) 239-5353 View (747) 239-5353
Photo of Martin C Novell, Marriage & Family Therapist in Los Angeles, CA
Martin C Novell
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
Los Angeles, CA 90049
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
(424) 254-5179 View (424) 254-5179
Photo of Nina Young-Hwa Kang, Marriage & Family Therapist in Los Angeles, CA
Nina Young-Hwa Kang
Marriage & Family Therapist, PhD, LMFT, MS
Verified Verified
Los Angeles, CA 90040  (Online Only)
Are you overwhelmed or suffering from panic attack? Do you feel very anxious or have relationship difficulties with others? Are you looking for a therapist who can work with you in a safe place to explore your resources and find effective ways of healing through nurturing experiences? We all feel overwhelmed and don't know what to do sometimes and I believe we all have, within us, the capacity and resources we need to flourish. I am very effective in treating anxiety and panic attack.
Are you overwhelmed or suffering from panic attack? Do you feel very anxious or have relationship difficulties with others? Are you looking for a therapist who can work with you in a safe place to explore your resources and find effective ways of healing through nurturing experiences? We all feel overwhelmed and don't know what to do sometimes and I believe we all have, within us, the capacity and resources we need to flourish. I am very effective in treating anxiety and panic attack.
(714) 941-0623 View (714) 941-0623
Photo of David Morgan, Licensed Professional Clinical Counselor in Los Angeles, CA
David Morgan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90036
My name is David Morgan, and I am a licensed professional clinical counselor (LPCC 11222). My approach to therapy is primarily cognitive-behavioral. I do counseling/therapy with individuals, couples, and families. I treat clients who may have depression, anxiety, ADHD, Autism, substance abuse, bipolar disorder, personality disorders, and marital difficulties. I try to make clients feel comfortable in expressing their thoughts and emotions. I explore their mental health journey up to the present day.
My name is David Morgan, and I am a licensed professional clinical counselor (LPCC 11222). My approach to therapy is primarily cognitive-behavioral. I do counseling/therapy with individuals, couples, and families. I treat clients who may have depression, anxiety, ADHD, Autism, substance abuse, bipolar disorder, personality disorders, and marital difficulties. I try to make clients feel comfortable in expressing their thoughts and emotions. I explore their mental health journey up to the present day.
(562) 667-5786 View (562) 667-5786
Photo of Layla Ashley, Marriage & Family Therapist in Los Angeles, CA
Layla Ashley
Marriage & Family Therapist, LMFT, CCH, CPLC
Verified Verified
1 Endorsed
Los Angeles, CA 90027
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
(424) 326-0127 View (424) 326-0127
Photo of Lorraine Watkins, Marriage & Family Therapist in Los Angeles, CA
Lorraine Watkins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064
I enjoy working with clients of all ages who are dealing with work and relational problems, depression, anxiety, and adjustment issues and sexual and gender identity disorders.
Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things better. Call for a free consult. Day, evening, and weekend appointments available.
I enjoy working with clients of all ages who are dealing with work and relational problems, depression, anxiety, and adjustment issues and sexual and gender identity disorders.
Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things better. Call for a free consult. Day, evening, and weekend appointments available.
(310) 773-5164 View (310) 773-5164
Photo of Community Behavioral Health Research Foundation, Counselor in Los Angeles, CA
Community Behavioral Health Research Foundation
Counselor, MS, CPRP, MFT, LPCC
Verified Verified
Los Angeles, CA 90050
I am a licensed therapist and certified psychiatric rehabilitation practitioner providing individual, and family therapy to children, adolescents, adults, couples and families. I have experience treating anxiety, trauma, depression, mood disorder, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, and significant life transitions. I am a practical therapist helping individuals deal with childhood trauma, substance use, addiction, job stress, anger, loss, and grief. I also focus my practice on helping individuals, families, and couples cope with life challenges with a culturally sensitive approach.
I am a licensed therapist and certified psychiatric rehabilitation practitioner providing individual, and family therapy to children, adolescents, adults, couples and families. I have experience treating anxiety, trauma, depression, mood disorder, panic disorder, self-injurious behaviors, relationship difficulties, family conflicts, and significant life transitions. I am a practical therapist helping individuals deal with childhood trauma, substance use, addiction, job stress, anger, loss, and grief. I also focus my practice on helping individuals, families, and couples cope with life challenges with a culturally sensitive approach.
(661) 463-3980 View (661) 463-3980
Photo of Lynne F Kuznetsky, Marriage & Family Therapist in Los Angeles, CA
Lynne F Kuznetsky
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90001
I believe life experiences sometimes put us in a place where we need help to guide us through different aspects of our lives. Pain and suffering caused by the loss of a loved one; navigating the often troublesome path of childhood and adolescence; interpersonal difficulties between couples; fears, anger management and family dynamics are areas I specialize in treating in a warm, safe and comfortable environment. Also, I feel that early issues, loses and experiences help to define how a person makes choices in their lives as they mature. As a therapist, I want to help my clients discover ways to make their life more rewarding.
I believe life experiences sometimes put us in a place where we need help to guide us through different aspects of our lives. Pain and suffering caused by the loss of a loved one; navigating the often troublesome path of childhood and adolescence; interpersonal difficulties between couples; fears, anger management and family dynamics are areas I specialize in treating in a warm, safe and comfortable environment. Also, I feel that early issues, loses and experiences help to define how a person makes choices in their lives as they mature. As a therapist, I want to help my clients discover ways to make their life more rewarding.
(818) 485-4793 View (818) 485-4793
Photo of Sherman Oaks Mental Health Group GP, Clinical Social Work/Therapist in Los Angeles, CA
Sherman Oaks Mental Health Group GP
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90077
I am an LCSW with almost 30 years of experience in treating clients with anxiety, depression, addictions, grief and loss, animal companion losses, LGBTQ identity, and the unique needs of the artistic personality. I work with great sensitivity, empathy, and compassion for those who come to me in pain, seeking relief from those conflicts that weigh you down and prevent you from reaching your maximum potential and dignity as worthy and valuable human beings. I am also an EMDR trained therapist who specializes in treating a variety of simple and complex traumas.
I am an LCSW with almost 30 years of experience in treating clients with anxiety, depression, addictions, grief and loss, animal companion losses, LGBTQ identity, and the unique needs of the artistic personality. I work with great sensitivity, empathy, and compassion for those who come to me in pain, seeking relief from those conflicts that weigh you down and prevent you from reaching your maximum potential and dignity as worthy and valuable human beings. I am also an EMDR trained therapist who specializes in treating a variety of simple and complex traumas.
(626) 723-3086 View (626) 723-3086
Photo of Anne P. Warman, Marriage & Family Therapist in Los Angeles, CA
Anne P. Warman
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Los Angeles, CA 90065
As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.
As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.
(323) 690-1996 View (323) 690-1996
Photo of David M White, Psychologist in Los Angeles, CA
David M White
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
How does "therapy" work? Psychotherapy works by helping you look at feelings, thoughts and behavior in situations which you find problematic. It helps you to learn more effective ways in dealing with those situations. Psychotherapy is a collaborative effort. You and I will identify your goals -- what you want to have happen, and agree on how you'll know when you're making progress. I will talk to you about the length of time it may take to help you see changes. Progress, and change, can happen.
How does "therapy" work? Psychotherapy works by helping you look at feelings, thoughts and behavior in situations which you find problematic. It helps you to learn more effective ways in dealing with those situations. Psychotherapy is a collaborative effort. You and I will identify your goals -- what you want to have happen, and agree on how you'll know when you're making progress. I will talk to you about the length of time it may take to help you see changes. Progress, and change, can happen.
(310) 390-5306 View (310) 390-5306
Photo of Liora Pourati, Marriage & Family Therapist in Los Angeles, CA
Liora Pourati
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
(310) 751-7495 View (310) 751-7495
Photo of Healing Clinical Counseling Center, Inc, Marriage & Family Therapist in Los Angeles, CA
Healing Clinical Counseling Center, Inc
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Los Angeles, CA 90012
Our goal is to provide a safe place for all who may be experiencing challenges due to trauma, family, work, or life. At Healing Counseling Center, Inc we strive to promote wholeness by healing one person or family at a time by developing inner strength through self-expression.
Our goal is to provide a safe place for all who may be experiencing challenges due to trauma, family, work, or life. At Healing Counseling Center, Inc we strive to promote wholeness by healing one person or family at a time by developing inner strength through self-expression.
(562) 269-1428 View (562) 269-1428
Photo of ProWellness Academy in Los Angeles, CA
ProWellness Academy
PsyD, pd23205
Verified Verified
Los Angeles, CA 90067
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
(805) 429-6049 View (805) 429-6049
Photo of SistahPeace(tm) ReShaping(tm) WellBalance(tm), Clinical Social Work/Therapist in Los Angeles, CA
SistahPeace(tm) ReShaping(tm) WellBalance(tm)
Clinical Social Work/Therapist, LCSW, MFA, MSW, CAODC, CLPC
Verified Verified
2 Endorsed
Los Angeles, CA 90025  (Online Only)
Are YOU Ready For SistahPeaceful Change ?(tm) . . . Facing A Distressing Dilemma ?. . . We Can Help You Find Peace Of Mind Again(tm) . . . Helping Unconventional, Artistic, Lesbian, Bi, Questioning, WOC, & Imaginative wimmin regain and maintain their Peace of Mind . . . Want to have a greater, more authentic, and meaningful sense of Self-regard, Self-accomplishment, Self-satisfaction and real happiness in those essential areas of your life? . . . SHEINSPIRED(tm) Innovative & Holistic Counseling & Coaching For Wimmin . . . ! ~ AfraShe is LGBTQI-Affirmative, Psychospiritual, Solution-Focused, SpiraCulturally(tm) based, holistic and uses synergistic Eastern, Afrikan & Western, results-oriented approaches optimized to assist you to make Meaningful, Achievable SistahPeaceful(tm) Life-Style Changes.
Are YOU Ready For SistahPeaceful Change ?(tm) . . . Facing A Distressing Dilemma ?. . . We Can Help You Find Peace Of Mind Again(tm) . . . Helping Unconventional, Artistic, Lesbian, Bi, Questioning, WOC, & Imaginative wimmin regain and maintain their Peace of Mind . . . Want to have a greater, more authentic, and meaningful sense of Self-regard, Self-accomplishment, Self-satisfaction and real happiness in those essential areas of your life? . . . SHEINSPIRED(tm) Innovative & Holistic Counseling & Coaching For Wimmin . . . ! ~ AfraShe is LGBTQI-Affirmative, Psychospiritual, Solution-Focused, SpiraCulturally(tm) based, holistic and uses synergistic Eastern, Afrikan & Western, results-oriented approaches optimized to assist you to make Meaningful, Achievable SistahPeaceful(tm) Life-Style Changes.
(562) 507-1904 View (562) 507-1904

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.