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More Therapists Nearby

Photo of Brian Torres, Marriage & Family Therapist in Lake Balboa, CA
Brian Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
18 Endorsed
West Hollywood, CA 90069
If you've been wrestling with stress that seems to have made a permanent home in your life, if burnout is knocking at your door, or if anxiety and depression are unwelcome companions on your journey, let's chat.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
If you've been wrestling with stress that seems to have made a permanent home in your life, if burnout is knocking at your door, or if anxiety and depression are unwelcome companions on your journey, let's chat.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
(323) 746-3094 View (323) 746-3094
Photo of Rachel Jones, Marriage & Family Therapist in Lake Balboa, CA
Rachel Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90069
I specialize in working with people in LGBTQ+ communities, addictions, borderline personality, complex trauma, and anxiety disorders.
I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth. I help clients learn and practice skills for tolerating pain in times of crisis, responding instead of reacting, increasing self-respect, improving relationships, and participating fully in each moment. My ultimate goal is to help my clients build and nurture a life they feel is worth living.
I specialize in working with people in LGBTQ+ communities, addictions, borderline personality, complex trauma, and anxiety disorders.
I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth. I help clients learn and practice skills for tolerating pain in times of crisis, responding instead of reacting, increasing self-respect, improving relationships, and participating fully in each moment. My ultimate goal is to help my clients build and nurture a life they feel is worth living.
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Photo of Kelly Lloyd, Marriage & Family Therapist in Lake Balboa, CA
Kelly Lloyd
Marriage & Family Therapist, LMFT
Verified Verified
Sylmar, CA 91342
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
(818) 862-3724 View (818) 862-3724
Photo of Alejandra Luna, Clinical Social Work/Therapist in Lake Balboa, CA
Alejandra Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90069  (Online Only)
To make your life easier, I offer all-online telehealth sessions so you don't have to worry about traffic, transportation, or inconvenience.
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
To make your life easier, I offer all-online telehealth sessions so you don't have to worry about traffic, transportation, or inconvenience.
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
(951) 262-7917 View (951) 262-7917
Photo of Rey Lockwood, Marriage & Family Therapist in Lake Balboa, CA
Rey Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
(279) 201-6268 View (279) 201-6268
Photo of Matthew McKernan, Marriage & Family Therapist in Lake Balboa, CA
Matthew McKernan
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91326
Hello! My name is Matthew. Thanks for visiting my profile! I am an eclectic therapist (MFT) who - depending on what it is on which you'd like to work - draws from a number of different modalities (from gestalt to psychodynamic to trauma-informed to solution-focused and more). My goal is to help you become more aware of your wholeness and your own inherent abilities to heal and create for yourself a life imbued with meaning, purpose, wonder, healthy relationships, and spiritual well-being.
Hello! My name is Matthew. Thanks for visiting my profile! I am an eclectic therapist (MFT) who - depending on what it is on which you'd like to work - draws from a number of different modalities (from gestalt to psychodynamic to trauma-informed to solution-focused and more). My goal is to help you become more aware of your wholeness and your own inherent abilities to heal and create for yourself a life imbued with meaning, purpose, wonder, healthy relationships, and spiritual well-being.
(909) 551-2069 View (909) 551-2069
Photo of Charmy Marras, Marriage & Family Therapist Associate in Lake Balboa, CA
Charmy Marras
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Studio City, CA 91604
You may have found yourself here because you are feeling overwhelmed by your world, internally or externally. I will help you find some peace. Therapy is a way to intentionally find out who you are, in a world that is constantly trying to define us by what we should be. I value a client/therapist relationship that is dynamic, where we work collaboratively to create therapy that is right for you. I provide a meaningful space for you to explore what challenges are present in your life. As you share, you will be met with compassion, curiosity, and acceptance as you work towards a greater sense of ease in your life and relationships.
You may have found yourself here because you are feeling overwhelmed by your world, internally or externally. I will help you find some peace. Therapy is a way to intentionally find out who you are, in a world that is constantly trying to define us by what we should be. I value a client/therapist relationship that is dynamic, where we work collaboratively to create therapy that is right for you. I provide a meaningful space for you to explore what challenges are present in your life. As you share, you will be met with compassion, curiosity, and acceptance as you work towards a greater sense of ease in your life and relationships.
(323) 524-2776 View (323) 524-2776
Photo of Elizabeth Green, Marriage & Family Therapist in Lake Balboa, CA
Elizabeth Green
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Hello, my name is Elizabeth. My pronouns are they/them/elle. I identify as a bicultural nonbinary therapist (Mexican-American). I have worked with the LGBT community for several years connecting clients to not only mental health, but medical gender affirming care as well.
Hello, my name is Elizabeth. My pronouns are they/them/elle. I identify as a bicultural nonbinary therapist (Mexican-American). I have worked with the LGBT community for several years connecting clients to not only mental health, but medical gender affirming care as well.
(619) 350-0309 View (619) 350-0309
Photo of Lo Story Moon Lankford, Marriage & Family Therapist in Lake Balboa, CA
Lo Story Moon Lankford
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
North Hollywood, CA 91607
As an trans+queer femme, I am passionate about interdependence and community psych. I believe that the societal structures inherent in our 'independence' focused U.S. culture harms all of us, creating fixed binaries and making asking for and receiving help difficult. We were never meant to do any of this alone, and resourcing folx (in a variety of ways) is at the root of all of my work. 'In the room,' I genuinely care about helping people connect to therapy work in a way that is meaningful to them, noting that this can look a little different person to person and always exists in your own cultural context.
As an trans+queer femme, I am passionate about interdependence and community psych. I believe that the societal structures inherent in our 'independence' focused U.S. culture harms all of us, creating fixed binaries and making asking for and receiving help difficult. We were never meant to do any of this alone, and resourcing folx (in a variety of ways) is at the root of all of my work. 'In the room,' I genuinely care about helping people connect to therapy work in a way that is meaningful to them, noting that this can look a little different person to person and always exists in your own cultural context.
(818) 208-7504 View (818) 208-7504
Photo of Lyndsey Doolen, Marriage & Family Therapist Associate in Lake Balboa, CA
Lyndsey Doolen
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90077
I'm a therapist because therapy saved my life. Through that lived experience, and with education and training, I help clients improve their relationship with themselves and others, and navigate issues related to trauma, gender, sexuality, ENM, dating, boundaries, and self-worth. My clients are thoughtful people who have done the best they can on their own and are looking for additional support. They seek to expand their perspective, to feel differently in the world, and want lasting change. Together we'll create that change and I firmly believe in your inherent worth, power, and self-determination to facilitate the shift you seek.
I'm a therapist because therapy saved my life. Through that lived experience, and with education and training, I help clients improve their relationship with themselves and others, and navigate issues related to trauma, gender, sexuality, ENM, dating, boundaries, and self-worth. My clients are thoughtful people who have done the best they can on their own and are looking for additional support. They seek to expand their perspective, to feel differently in the world, and want lasting change. Together we'll create that change and I firmly believe in your inherent worth, power, and self-determination to facilitate the shift you seek.
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Photo of Kane Slosburg, Pre-Licensed Professional in Lake Balboa, CA
Kane Slosburg
Pre-Licensed Professional
Verified Verified
Tarzana, CA 91356
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
(818) 485-4268 View (818) 485-4268

Online Therapists

Photo of Dani Coleman, Associate Clinical Social Worker in Lake Balboa, CA
Dani Coleman
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
4 Endorsed
Los Angeles, CA 90046  (Online Only)
Waitlist for new clients
Hi, I'm Dani and I would love to work with you! My approach is strength-centered and collaborative. I can help you with understanding and managing anxiety, depression, and processing through past trauma. Together we can work on building emotional intelligence, distress tolerance, and communication skills. I'm a butch non-binary person who can empathize with those struggling to be trans in America right now. I've also got lived experience as a disabled and neurodivergent person.
Hi, I'm Dani and I would love to work with you! My approach is strength-centered and collaborative. I can help you with understanding and managing anxiety, depression, and processing through past trauma. Together we can work on building emotional intelligence, distress tolerance, and communication skills. I'm a butch non-binary person who can empathize with those struggling to be trans in America right now. I've also got lived experience as a disabled and neurodivergent person.
(562) 512-7125 View (562) 512-7125
Photo of Marlene Blanco, Marriage & Family Therapist in Lake Balboa, CA
Marlene Blanco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
(747) 246-7714 View (747) 246-7714
Photo of Kai Lewis, Marriage & Family Therapist in Lake Balboa, CA
Kai Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92626
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
(657) 214-4460 View (657) 214-4460
Photo of Dr. Erik James Escareño, Clinical Social Work/Therapist in Lake Balboa, CA
Dr. Erik James Escareño
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
(951) 366-1387 View (951) 366-1387
Photo of Brithany Marbun, Pre-Licensed Professional in Lake Balboa, CA
Brithany Marbun
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brea, CA 92821  (Online Only)
Waitlist for new clients
, depression, anxiety), complex trauma (e.
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
, depression, anxiety), complex trauma (e.
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
(657) 216-7122 View (657) 216-7122
Photo of A. K. Parker in Lake Balboa, CA
A. K. Parker
MS, LPCC, PPS
Verified Verified
1 Endorsed
San Bernardino, CA 92408  (Online Only)
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
(951) 783-3233 View (951) 783-3233
Photo of Avery Garrett, Associate Clinical Social Worker in Lake Balboa, CA
Avery Garrett
Associate Clinical Social Worker, ACSW
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Waitlist for new clients
My expertise is in providing affirming care for queer, neurodivergent, and BIPOC clients who are grappling with OCD/anxiety, trauma, and relational issues.
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Calm is closer than you think.
My expertise is in providing affirming care for queer, neurodivergent, and BIPOC clients who are grappling with OCD/anxiety, trauma, and relational issues.
Do you feel tortured by intrusive thoughts? Is your life ruled by a never-ending series of 'what-if's', each more horrifying than the last? You've been hiding your struggle behind a veil of people-pleasing, perfectionism, and other self-sacrificing behaviors, but it's getting exhausting. You're tired of the rituals, the constant reassurance seeking, and the disconnect you feel from your body and the humans around you. Trying to talk yourself out of a thought spiral only seems to make things worse and you're not sure how to move forward. It doesn't have to be like this! Calm is closer than you think.
(424) 401-0354 View (424) 401-0354
Photo of Jack Brennan, Marriage & Family Therapist in Lake Balboa, CA
Jack Brennan
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
(424) 243-7603 View (424) 243-7603
Photo of Eddy Martin Gana Jr., Clinical Social Work/Therapist in Lake Balboa, CA
Eddy Martin Gana Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754  (Online Only)
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
(562) 526-7431 View (562) 526-7431

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.