Anxiety Therapists in Kings County, CA

Photo of Beatriz Velasquez, Marriage & Family Therapist in Kings County, CA
Beatriz Velasquez
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Hanford, CA 93230
My name is Beatriz Velasquez and I am a licensed Marriage and Family Therapist based in Southern California and working with clients statewide via Telehealth. I’m a bilingual (English and Spanish) therapist with many years of experience working with different populations and ethnic groups. I focus on young adults, children, and families concerning issues of transitions, depression, anxiety, with a specialization in trauma and perinatal mental health. I use a strength-based and trauma-informed approach that uses mindfulness, Acceptance and commitment therapy (ACT) techniques, and Cognitive Behavioral Therapy (CBT).
My name is Beatriz Velasquez and I am a licensed Marriage and Family Therapist based in Southern California and working with clients statewide via Telehealth. I’m a bilingual (English and Spanish) therapist with many years of experience working with different populations and ethnic groups. I focus on young adults, children, and families concerning issues of transitions, depression, anxiety, with a specialization in trauma and perinatal mental health. I use a strength-based and trauma-informed approach that uses mindfulness, Acceptance and commitment therapy (ACT) techniques, and Cognitive Behavioral Therapy (CBT).
(559) 206-1934 View (559) 206-1934
Photo of Jullian Lee, Psychologist in Kings County, CA
Jullian Lee
Psychologist, LCP
Verified Verified
Hanford, CA 93230
Hi. I'm Dr. Jullian Lee, I received my Doctor of Psychology in Clinical Psychology in 2017. My therapeutic approach utilizes Acceptance and Commitment Therapy and mentalization. While my relational approach with clients is Client Centered. I have extensive experience working with substance dependence, trauma, OCD, and teens. I am also EMDR trained. I typically work with young adults, teens, and adults. I treat PTSD, depression, anxiety, OCD, substance dependence, and family/social issues.
Hi. I'm Dr. Jullian Lee, I received my Doctor of Psychology in Clinical Psychology in 2017. My therapeutic approach utilizes Acceptance and Commitment Therapy and mentalization. While my relational approach with clients is Client Centered. I have extensive experience working with substance dependence, trauma, OCD, and teens. I am also EMDR trained. I typically work with young adults, teens, and adults. I treat PTSD, depression, anxiety, OCD, substance dependence, and family/social issues.
(559) 206-4875 View (559) 206-4875
Photo of Andrew Marzan, Marriage & Family Therapist in Kings County, CA
Andrew Marzan
Marriage & Family Therapist, LMFT
Verified Verified
Hanford, CA 93230
My name is Andrew Marzan, and I am a Licensed Marriage and Family Therapist (LMFT) based in Sacramento, California and working with clients statewide via Telehealth. I work with adolescents and adults. I specialize in anxiety, stress, and severe mental health disorders using Cognitive Behavioral Therapy and Solution Focused Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression and stress disorders.
My name is Andrew Marzan, and I am a Licensed Marriage and Family Therapist (LMFT) based in Sacramento, California and working with clients statewide via Telehealth. I work with adolescents and adults. I specialize in anxiety, stress, and severe mental health disorders using Cognitive Behavioral Therapy and Solution Focused Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression and stress disorders.
(559) 315-0341 View (559) 315-0341
Photo of Amanda Thurman-Hatch, Marriage & Family Therapist in Kings County, CA
Amanda Thurman-Hatch
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lemoore, CA 93245  (Online Only)
Hi there, I'm Amanda. Are life struggles getting you down? Do you worry so much that you can't relax? Do you overthink so much that you miss what is going on in front of you? Whether you are suffering from depression, anxiety, stress, or difficult life transitions, I can help you find more positivity and peace, as we work together to accomplish your goals.
Hi there, I'm Amanda. Are life struggles getting you down? Do you worry so much that you can't relax? Do you overthink so much that you miss what is going on in front of you? Whether you are suffering from depression, anxiety, stress, or difficult life transitions, I can help you find more positivity and peace, as we work together to accomplish your goals.
(559) 546-8290 View (559) 546-8290
Photo of Elizabeth Butler Greene, Psychologist in Kings County, CA
Elizabeth Butler Greene
Psychologist, LCP
Verified Verified
Hanford, CA 93230
Hello, my name is Dr. Elizabeth Butler. I have been a licensed clinical psychologist based in California since 2007. My focus is simple: providing tools and a safe space to help my clients make progress in their lives and feel better. I have over 20 years of experience working with adults in group and individual settings, helping navigate life challenges that cause anxiety, stress, depression, and interpersonal difficulties. I have treated emotion dysregulation, anger management problems, boundary-setting issues, and core identity issues.
Hello, my name is Dr. Elizabeth Butler. I have been a licensed clinical psychologist based in California since 2007. My focus is simple: providing tools and a safe space to help my clients make progress in their lives and feel better. I have over 20 years of experience working with adults in group and individual settings, helping navigate life challenges that cause anxiety, stress, depression, and interpersonal difficulties. I have treated emotion dysregulation, anger management problems, boundary-setting issues, and core identity issues.
(559) 527-0975 View (559) 527-0975
Photo of Veronica Diaz, Marriage & Family Therapist in Kings County, CA
Veronica Diaz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hanford, CA 93230
Waitlist for new clients
I believe it takes bravery to recognize when we need help, and even more to seek it out. Many are struggling with depression, stress, anxiety, low self-esteem, trauma, or even parenting. I want you to know that you are not alone and seeking support is ok. Anxiety, Depression, and even Trauma may not look the same for everyone. After all, like Carl Rogers stated, "The shoe that fits one person may pinch another. " You may even appear motivated, determined, and happy from the outside, but your loud inner critic tells you that you are not good enough, constantly compares yourself to others, is stress, and possibly feeling hopeless.
I believe it takes bravery to recognize when we need help, and even more to seek it out. Many are struggling with depression, stress, anxiety, low self-esteem, trauma, or even parenting. I want you to know that you are not alone and seeking support is ok. Anxiety, Depression, and even Trauma may not look the same for everyone. After all, like Carl Rogers stated, "The shoe that fits one person may pinch another. " You may even appear motivated, determined, and happy from the outside, but your loud inner critic tells you that you are not good enough, constantly compares yourself to others, is stress, and possibly feeling hopeless.
(559) 234-0969 View (559) 234-0969
Photo of Ivan Chan, Marriage & Family Therapist in Kings County, CA
Ivan Chan
Marriage & Family Therapist, LMFT
Verified Verified
Hanford, CA 93230
I work with adults and seniors dealing with relationship conflicts, transitions, grief, anxiety, depression, cultural issues, and sexuality.
My name is Ivan Chan, and I am a Licensed Marriage and Family Therapist. I use a Feedback Informed Treatment approach, which means I tailor your therapy based on what's working the best for you. I specialize in grief, anxiety, depression, culture, spirituality, sexuality, and relationship issues. I use the Feedback Informed Treatment (FIT) approach to providing therapy, which allows me to adapt what I do base on what my clients tell me they need. I keep up with the latest evidence-based research, and I am trained in Humanistic, Existential, Cognitive Behavioral, and Solution-Focused Brief therapies.
I work with adults and seniors dealing with relationship conflicts, transitions, grief, anxiety, depression, cultural issues, and sexuality.
My name is Ivan Chan, and I am a Licensed Marriage and Family Therapist. I use a Feedback Informed Treatment approach, which means I tailor your therapy based on what's working the best for you. I specialize in grief, anxiety, depression, culture, spirituality, sexuality, and relationship issues. I use the Feedback Informed Treatment (FIT) approach to providing therapy, which allows me to adapt what I do base on what my clients tell me they need. I keep up with the latest evidence-based research, and I am trained in Humanistic, Existential, Cognitive Behavioral, and Solution-Focused Brief therapies.
(559) 529-9423 View (559) 529-9423
Photo of Dusty McLeod, Clinical Social Work/Therapist in Kings County, CA
Dusty McLeod
Clinical Social Work/Therapist, LCSW
Verified Verified
Hanford, CA 93230
Still, my specialties include all forms of addiction, impulsive behaviors, hoarding behaviors, occupational stress, grief, anxiety, panic, OCD, depression, bipolar disorder, and personality disorders.
Hello, I'm Dusty McLeod. I am a Licensed Clinical Social Worker. My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders.
Still, my specialties include all forms of addiction, impulsive behaviors, hoarding behaviors, occupational stress, grief, anxiety, panic, OCD, depression, bipolar disorder, and personality disorders.
Hello, I'm Dusty McLeod. I am a Licensed Clinical Social Worker. My therapeutic approach is nonjudgmental and client-centered. I want my clients to feel respected and supported, and by using an integrative method of various strategies and treatment modalities, I help you further develop your sense of choice and empowerment to improve your current situation and overall well-being. I have extensive experience treating all major psychiatric disorders.
(559) 364-3824 View (559) 364-3824
Photo of Jordan Robinson Pierce, Marriage & Family Therapist in Kings County, CA
Jordan Robinson Pierce
Marriage & Family Therapist, LMFT
Verified Verified
Hanford, CA 93230  (Online Only)
My primary experience focuses on adolescents, families, and individuals with trauma-based issues, depression, anxiety, and family dysfunction/conflict issues. I want my clients to be empowered throughout their therapy journey. We are capable of having big feelings AND doing hard things, such as facing our traumas or stress. Sometimes we feel stuck and don't know what to do, and that's where therapy is a great place to be; to learn insight to ourselves, create boundaries (with self and others), and experience all of what life has to offer.
My primary experience focuses on adolescents, families, and individuals with trauma-based issues, depression, anxiety, and family dysfunction/conflict issues. I want my clients to be empowered throughout their therapy journey. We are capable of having big feelings AND doing hard things, such as facing our traumas or stress. Sometimes we feel stuck and don't know what to do, and that's where therapy is a great place to be; to learn insight to ourselves, create boundaries (with self and others), and experience all of what life has to offer.
(559) 744-4326 View (559) 744-4326
Photo of Kristin Flowers, Marriage & Family Therapist in Kings County, CA
Kristin Flowers
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Hanford, CA 93230  (Online Only)
I specialize in autism, ADHD, gifted and neurodivergent minds, highly sensitive people, trauma and anxiety.
Life can be so hard. Trying to be someone you aren't is exhausting and you wonder who you are anymore. You’re feeling lonely and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is hard because you’re so used to fixing everything yourself. I help people heal from the past, recover from burnout, masking, people pleasing, perfectionism, gaslighting and toxic relationships. I help people discover who they truly are, and live an authentic life. I have lived experience being a highly sensitive autistic, neurodivergent individual, and am a parent of autistic, neurodivergent and gifted children.
I specialize in autism, ADHD, gifted and neurodivergent minds, highly sensitive people, trauma and anxiety.
Life can be so hard. Trying to be someone you aren't is exhausting and you wonder who you are anymore. You’re feeling lonely and stressed out to the breaking point. Sleep is difficult if not impossible. Asking for help is hard because you’re so used to fixing everything yourself. I help people heal from the past, recover from burnout, masking, people pleasing, perfectionism, gaslighting and toxic relationships. I help people discover who they truly are, and live an authentic life. I have lived experience being a highly sensitive autistic, neurodivergent individual, and am a parent of autistic, neurodivergent and gifted children.
(559) 708-4021 View (559) 708-4021
Photo of Kelly Baker, Marriage & Family Therapist in Kings County, CA
Kelly Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hanford, CA 93230
Fear, feeling insecure, irritability, insomnia or nightmares, perfectionism, anxiety, depression, experiencing guilt, shame, self-blame and feeling disconnected or numb.
Hello! Welcome! My name is Katherine Baker, LMFT, but you might call me a transformer, a fear buster, a builder of connections and a birther of women power. I help women who want to feel empowered to trust their intuition but feel stuck, powerless to pick themselves up out to the messiness of their lives. I work specifically with women and girls who feel unsafe in their bodies, irritated, emotionally overwhelmed, disconnected from their power and have drama filled relationships and they go from relationships, friendships or jobs seeking happiness. Women who have given away all of their personal power because of fear.
Fear, feeling insecure, irritability, insomnia or nightmares, perfectionism, anxiety, depression, experiencing guilt, shame, self-blame and feeling disconnected or numb.
Hello! Welcome! My name is Katherine Baker, LMFT, but you might call me a transformer, a fear buster, a builder of connections and a birther of women power. I help women who want to feel empowered to trust their intuition but feel stuck, powerless to pick themselves up out to the messiness of their lives. I work specifically with women and girls who feel unsafe in their bodies, irritated, emotionally overwhelmed, disconnected from their power and have drama filled relationships and they go from relationships, friendships or jobs seeking happiness. Women who have given away all of their personal power because of fear.
(559) 236-5889 View (559) 236-5889
Photo of Edith Espindola, Marriage & Family Therapist in Kings County, CA
Edith Espindola
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hanford, CA 93230  (Online Only)
Are you thinking of getting therapy for relationship challenges, depression, anxiety, stress, feelings of emptiness, a life transition, or grief? Maybe you want to take that life journey of self-discovery, personal growth, and spirituality. I help people get unstuck in their negative thought patterns and behaviors. No matter what your circumstances are, we can work together to heal. As your therapist, I will provide a safe environment without judgement and would love to develop a therapeutic relationship. I believe people have the ability to change, and I will assist you by providing you with new skills.
Are you thinking of getting therapy for relationship challenges, depression, anxiety, stress, feelings of emptiness, a life transition, or grief? Maybe you want to take that life journey of self-discovery, personal growth, and spirituality. I help people get unstuck in their negative thought patterns and behaviors. No matter what your circumstances are, we can work together to heal. As your therapist, I will provide a safe environment without judgement and would love to develop a therapeutic relationship. I believe people have the ability to change, and I will assist you by providing you with new skills.
(559) 780-8737 View (559) 780-8737
Photo of Kimetha Petteway-Turner, Marriage & Family Therapist in Kings County, CA
Kimetha Petteway-Turner
Marriage & Family Therapist, LMFT
Verified Verified
Lemoore, CA 93245
My name is Kimetha (Kim) Petteway-Turner and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles County. I have 15 years of clinical experience, working with individuals, couples, and families. I have experience in treating anxiety, depression, grief and loss, relationship challenges, women's mental health, and life transitions. Frequently, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), as these modalities help clients learn to change their thinking and gain control of their emotions and behaviors.
My name is Kimetha (Kim) Petteway-Turner and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles County. I have 15 years of clinical experience, working with individuals, couples, and families. I have experience in treating anxiety, depression, grief and loss, relationship challenges, women's mental health, and life transitions. Frequently, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), as these modalities help clients learn to change their thinking and gain control of their emotions and behaviors.
(559) 934-5605 View (559) 934-5605
Photo of Dragana Stijepovic, Clinical Social Work/Therapist in Kings County, CA
Dragana Stijepovic
Clinical Social Work/Therapist, LCSW
Verified Verified
Lemoore, CA 93245
Welcome! My name is Dragana Stijepovic. I have over 21 years of experience in the mental health field. I am a licensed clinical social worker in the state of California. Glad to see you are taking steps toward emotional growth, healing, and self-care. It can be frightening and challenging. The clients I work with daily are those with serious health issues with anxiety, phobias, depression, stress, and family issues. We will walk your journey's path together until you are ready to walk it alone. "As you start to walk on the way, the way appears." -Rumi.
Welcome! My name is Dragana Stijepovic. I have over 21 years of experience in the mental health field. I am a licensed clinical social worker in the state of California. Glad to see you are taking steps toward emotional growth, healing, and self-care. It can be frightening and challenging. The clients I work with daily are those with serious health issues with anxiety, phobias, depression, stress, and family issues. We will walk your journey's path together until you are ready to walk it alone. "As you start to walk on the way, the way appears." -Rumi.
(559) 838-4516 View (559) 838-4516
Photo of Marisol Keegan, Clinical Social Work/Therapist in Kings County, CA
Marisol Keegan
Clinical Social Work/Therapist, LCSW
Verified Verified
Lemoore, CA 93245
If you are feeling stressed and overwhelmed, low energy, anxious, body aches, unable to concentrate, etc.
My name is Marisol Keegan, LCSW, a private practice provider who has provided mental health services for over ten years. I graduated with a Master's Degree in Social Work from the University of Northridge, and since then, I have offered mental health and behavioral services to the undeserved population. I specialize in giving strength-based interventions and solution-focused trauma psychotherapy for adults (18+). I work with diverse groups, cultural competencies, beliefs, sexual orientations, and values.
If you are feeling stressed and overwhelmed, low energy, anxious, body aches, unable to concentrate, etc.
My name is Marisol Keegan, LCSW, a private practice provider who has provided mental health services for over ten years. I graduated with a Master's Degree in Social Work from the University of Northridge, and since then, I have offered mental health and behavioral services to the undeserved population. I specialize in giving strength-based interventions and solution-focused trauma psychotherapy for adults (18+). I work with diverse groups, cultural competencies, beliefs, sexual orientations, and values.
(559) 315-4534 View (559) 315-4534
Photo of Jessica Taylor, Clinical Social Work/Therapist in Kings County, CA
Jessica Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Hanford, CA 93230
Hello. My name is Jessica Taylor, and I am a Licensed Clinical Social Worker. I have more than 5 years of experience working with adults in county, private, and hospital settings. I typically work with adults with mild to moderate mental health diagnoses. My primary has worked with adults with anxiety, depression, panic disorder, and trauma. My approach to providing therapy is majority person-centered. Although the majority is client-centered I do use techniques and interventions from cognitive behavioral therapy, trauma-focused, strength-based, and solution-focused.
Hello. My name is Jessica Taylor, and I am a Licensed Clinical Social Worker. I have more than 5 years of experience working with adults in county, private, and hospital settings. I typically work with adults with mild to moderate mental health diagnoses. My primary has worked with adults with anxiety, depression, panic disorder, and trauma. My approach to providing therapy is majority person-centered. Although the majority is client-centered I do use techniques and interventions from cognitive behavioral therapy, trauma-focused, strength-based, and solution-focused.
(559) 702-0814 View (559) 702-0814
Photo of April Silva, Marriage & Family Therapist in Kings County, CA
April Silva
Marriage & Family Therapist, LMFT
Verified Verified
Hanford, CA 93230
Hi there! My name is April Silva, and I currently hold a License as a Marriage and family Therapist, 142789. I aim to provides a space to help you sort through your day-to-day worries, identify the underlying causes of strong, confusing emotions, and build skills for communication and connection. I currently specialize in PTSD, Depression, and Anxiety. I currently work with adults, couples, and seniors. I really enjoy working with couples who are struggling to communicate and need help reconnecting, and individuals who are struggling with either healing from trauma, anxiety and panic, and depression.
Hi there! My name is April Silva, and I currently hold a License as a Marriage and family Therapist, 142789. I aim to provides a space to help you sort through your day-to-day worries, identify the underlying causes of strong, confusing emotions, and build skills for communication and connection. I currently specialize in PTSD, Depression, and Anxiety. I currently work with adults, couples, and seniors. I really enjoy working with couples who are struggling to communicate and need help reconnecting, and individuals who are struggling with either healing from trauma, anxiety and panic, and depression.
(559) 543-5327 View (559) 543-5327
Photo of Noushafarin “Nunu” Tabatabai, Marriage & Family Therapist in Kings County, CA
Noushafarin “Nunu” Tabatabai
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hanford, CA 93230
I treat anxiety, depression, marital and relationship stressors along with grief and trauma/abuse.
Therapy can be scary and costly . It isn’t either in my practice. We all experience change, transition, conflict, work and relational stressors. Many experience trauma and stressors that begin to impact daily functioning. Therapy is a safe place to discuss and explore the current stressors you are facing. I’ll help make this possible in an empathetic and AFFORDABLE environment that fosters growth, and healing. You do the talking and I do the listening, caring and provide the tools to assist you in navigating life’s circumstances. Together we can work to address the personal and or relational stressors impacting your life!
I treat anxiety, depression, marital and relationship stressors along with grief and trauma/abuse.
Therapy can be scary and costly . It isn’t either in my practice. We all experience change, transition, conflict, work and relational stressors. Many experience trauma and stressors that begin to impact daily functioning. Therapy is a safe place to discuss and explore the current stressors you are facing. I’ll help make this possible in an empathetic and AFFORDABLE environment that fosters growth, and healing. You do the talking and I do the listening, caring and provide the tools to assist you in navigating life’s circumstances. Together we can work to address the personal and or relational stressors impacting your life!
(559) 415-3351 View (559) 415-3351
Photo of Ella Bastone, Clinical Social Work/Therapist in Kings County, CA
Ella Bastone
Clinical Social Work/Therapist, LCSW
Verified Verified
Hanford, CA 93230
I have a lot of experience supporting people living with depression, anxiety, PTSD, complex trauma, supporting individuals working on emotional regulation, processing grief and loss, identity exploration, and managing life transitions.
Hi! My name is Ella Bastone and I'm a Licensed Clinical Social Worker (LCSW) with 5+ years of experience providing mental health support. I have found that my approach and experience work best with young adults looking for support with identity exploration, managing life stress, and looking for ways to support their wellness.
I have a lot of experience supporting people living with depression, anxiety, PTSD, complex trauma, supporting individuals working on emotional regulation, processing grief and loss, identity exploration, and managing life transitions.
Hi! My name is Ella Bastone and I'm a Licensed Clinical Social Worker (LCSW) with 5+ years of experience providing mental health support. I have found that my approach and experience work best with young adults looking for support with identity exploration, managing life stress, and looking for ways to support their wellness.
(714) 733-2403 View (714) 733-2403
Photo of Ross Zellner, Clinical Social Work/Therapist in Kings County, CA
Ross Zellner
Clinical Social Work/Therapist, LCSW
Verified Verified
Lemoore, CA 93245
My name is Ross Zellner, and I am a Licensed Clinical Social Worker (LCSW). I provide telehealth services in the state of California. I work with children, adolescents, adults, and families. I specialize in OCD, anxiety, stress, depression, autism, and more. I use Cognitive Behavioral Therapy, Exposure, and Response Prevention Therapy, and other evidence-based practices to help my clients meet their treatment goals.
My name is Ross Zellner, and I am a Licensed Clinical Social Worker (LCSW). I provide telehealth services in the state of California. I work with children, adolescents, adults, and families. I specialize in OCD, anxiety, stress, depression, autism, and more. I use Cognitive Behavioral Therapy, Exposure, and Response Prevention Therapy, and other evidence-based practices to help my clients meet their treatment goals.
(949) 670-2609 View (949) 670-2609

See more therapy options for Kings County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.