Therapists in Kern County, CA

I am here for you! We can easily become consumed with negative thinking and/or dysfunctional behaviors. When we don't have specific tools to cope effectively with stress, we can quickly fall into some destructive patterns. Let’s work together and find better ways to respond.

Therapy with me is a safe space where my clients can press the pause button and reset each week. My clients use our time together to evaluate the direction they are headed and make adjustments necessary to get where they want to be. Although the details of course vary from client to client, I understand from 15+ years working with families in hospitals, schools, and therapy rooms, that this process is only effective when you like your therapist! I am happy to offer 15-30 min Zoom consultations to help assess whether we'd be a good fit.

Do you feel like aspects of your life have been unconsciously avoided but are now seeping through cracks? As a second generation Filipina-American, I view therapy as an opportunity to create a new blueprint on how you want to live your most meaningful life. From navigating my own journey in mental health, I have learned to be grateful for my emotions and to move towards the uncomfortable. I believe building awareness and by simply being curious around the uncomfortable parts of your life may provide an emotional understanding that could help you feel reconnected to your self.

Change is constant. Whether with work, personal relationships, or society in general, everything is always changing, evolving - moving forward. Sometimes the tools or thoughts we use to cope with the ever-changing situations are out dated and leave us feeling frustrated, fearful, or even overwhelmed. In recognizing this, it is time to update our thoughts and coping skills so we can move forward and grow away from fears, low self esteem, or "stuck" feelings. Hypnosis is a safe, effective Holistic tool, with a positive approach to overcoming the fears/challenges holding you back from the success you desire and deserve.

Hi, I'm Helen - a Filipina Asian American therapist. First, I want to acknowledge your decision to start therapy. This decision might come from the realization that "something isn't right". You might be scared, lost, and dealing with a lot of anxiety, sadness, and grief. You may even be struggling secretly. But, you don't have to struggle through this alone. l believe therapy is a brave space to reclaim your identity and begin learning the skills necessary to create a meaningful life. We can work together to help unlearn patterns that don't serve you, to make space for healthy communication and peace.

You feel stuck, like something is wrong and you are not enough. You’re struggling, and you want things to be better, but you don’t know how to get there. You think to yourself you should be able to handle this, and you shouldn’t be feeling this way. You don’t know how to put it into words, or you don’t feel like there’s anyone you can talk to about it with. You want to feel understood, and be listened to without worry of being judged.

As a contemporary psychoanalyst who specializes in attachments, and how they evolve throughout the lifespan, my focus is on three themes, your emotional life, your relational life, and the skills you will need to make the first two work. How do I do this? Through empathy, imagination, compassion, and collaboration, and humor. I may be an expert on the process of therapy, but you are the authority on your self, as well as your thoughts and feelings on those you love or hope to love. There is one more thing: as a poet, I believe in everyone developing personal passion

Conflicts and feelings can challenge and confuse us: sadness, anxiety, depression, family, business and relational issues, creative blocks, and aging. I value helping you navigate these deeper concerns in a caring and safe environment; working together to develop a meaningful relationship with your self and others.

Life can be challenging at times. You may be feeling stressed, overwhelmed, or "stuck". You may find yourself constantly taking care of others, leaving little to no time for yourself. You may be struggling with self-criticism, and wanting to love yourself a bit more. You decide you want a change. The journey to growth and healing takes time and courage, and you do not have to do it alone. As a therapist, I would love to help you to learn skills to cope with difficult emotions, to gain a deeper understanding of yourself and your experiences, to recognize your inner strengths, and to discover a sense of fulfillment in your life.

Individuals raised by immigrant parents have all experienced the cultural and generational gaps growing up. These conflicts can range from daily misunderstandings to complex intergenerational trauma. As a Korean-American, I specialize in supporting young adults and families understand how these conflicts impact their lives and provide a safe space of healing to overcome these difficulties. People who experience these conflicts can sometimes develop issues separating themselves from their inner critic, trusting themselves, feeling stuck in a vicious cycle, a lack of purpose and identity, and a sense of emptiness about the future.

I am happy you are here! Lotus flowers bloom after traversing through thick layers of mud. My goal is to help you understand blockages in your life holding you back from living an authentic and full life, help you make sense and create meaning from your experiences that propel you forward with purpose! My clients face anxiety/depression, life/career transitions, complex family/relationship dynamics, trauma related to dysfunctional dynamics present across family/professional/social/intimate relationships, families navigating divorce, individuals healing from narcissistic abuse, and parents looking to improve their parenting skills.

I help guide creative, motivated, open, and spiritually-minded individuals on their journey to reconnect and reintegrate with their true selves. It can be difficult to manage (or even face) all the feelings that come with depression, anxiety, life transitions, trauma, or cultural identity. Perhaps you're feeling lost right now, but you just know that there's a path and a purpose specific to you. There is a way to feel aligned in all areas of your life, and to live in true fulfillment and joy!

Our program at New England Center for OCD and Anxiety (Boston and Los Angeles) offers specialized, affirmative, compassionate, and culturally responsive care for individuals and families struggling with treatment refractory OCD and related disorders. We offer Telehealth, in-home, community, and school-based services to support you where you need it most. We use a strengths-based, affirmative approach that includes ERP (Exposure and Response Prevention), ACT (Acceptance and Commitment Therapy), and ABA (Applied Behavior Analysis), to help every client build a rich and meaningful life they can love.

Life has a way throwing curve balls. From unexpected challenges to fluctuating deadlines, life sometimes causes us to feel like we are aiming for a moving target. Relationships are guaranteed to have pitfalls that can surprise anyone. Trauma often is the leftover when a home or society is not welcoming, when violence has been perpetrated on you, or when you are faced with overwhelming loss. You will need access to your internal resources when addressing past and present trauma. Living life with a centered mindfulness can help guide you to wholeness.

Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.

I enjoy working with the client's present day experience while bringing in relevant aspects of one's personal history. I work collaboratively with my clients on re-creating a life of healing and fullness. Therapy might mean working through depression and anxiety, significant events in the past, exploring spiritual meanings, all the while exploring the here-and-now. Having had extensive international experiences, I also actively engage in an intercultural frame and approach in therapy, exploring cultural values and intergenerational issues. Wellness is actively defined by the forces and people that has shaped and continues to shape us.