Photo of Brendan McNally, Marriage & Family Therapist in Eureka, CA
Brendan McNally
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eureka, CA 95501
People experience stress, sadness, frustration, and anxiety. These challenges might contribute to feeling stuck and unsure of which direction or actions to take. Sometimes, feeling stuck we are pulled to unhelpful actions. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. These goals might be personal, social, emotional, or professional. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish this through open communication and collaboration in a safe environment.
People experience stress, sadness, frustration, and anxiety. These challenges might contribute to feeling stuck and unsure of which direction or actions to take. Sometimes, feeling stuck we are pulled to unhelpful actions. My goal is to support you in addressing your mental wellness needs so you can move toward your goals. These goals might be personal, social, emotional, or professional. Enhancing your ability to practice self-care and understand your own mental health can lead to positive outcomes across multiple facets of life. Together, we can accomplish this through open communication and collaboration in a safe environment.
(408) 317-1311 View (408) 317-1311
Photo of Kendra Hamilton, Clinical Social Work/Therapist in Eureka, CA
Kendra Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Eureka, CA 95501
I have been in the mental health field for 5 years. I graduated from California State University, Northridge with a Master’s of Social work degree. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a psychotherapy that enables people to heal from the symptoms and emotional distress. I have most experience treating complex traumas, anxiety, depression, self harm, suicidal ideation, anger issues, relationship issues, family conflict and stress.
I have been in the mental health field for 5 years. I graduated from California State University, Northridge with a Master’s of Social work degree. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) which is a psychotherapy that enables people to heal from the symptoms and emotional distress. I have most experience treating complex traumas, anxiety, depression, self harm, suicidal ideation, anger issues, relationship issues, family conflict and stress.
(707) 475-5226 View (707) 475-5226
Photo of Katherine O'Connell, Psychologist in Eureka, CA
Katherine O'Connell
Psychologist, PhD
Verified Verified
Eureka, CA 95502  (Online Only)
Anxiety reduction techniques.
For over 45 years I have had the privilege of providing competent, compassionate, caring psychotherapy and personal, business, and optimal health coaching services to a wide range of people. I work by phone and by telemedicine online internationally.I know techniques that rapidly and effectively lower anxiety. I am the author of two books and have an international reputation as a consultant, educator and coach.I have an extensive background in Integrative Psychology and natural health.I work with natural cycles and timing.I work with small companies internationally as a coach as well as individual enterpreneurs.
Anxiety reduction techniques.
For over 45 years I have had the privilege of providing competent, compassionate, caring psychotherapy and personal, business, and optimal health coaching services to a wide range of people. I work by phone and by telemedicine online internationally.I know techniques that rapidly and effectively lower anxiety. I am the author of two books and have an international reputation as a consultant, educator and coach.I have an extensive background in Integrative Psychology and natural health.I work with natural cycles and timing.I work with small companies internationally as a coach as well as individual enterpreneurs.
(707) 879-4386 View (707) 879-4386
Photo of Kerry Kane, Marriage & Family Therapist in Eureka, CA
Kerry Kane
Marriage & Family Therapist, LMFT
Verified Verified
Eureka, CA 95503
Hello! My name is Kerry, and I am a Licensed Marriage and Family Therapist in the state of California. The majority of my clinical experience has been providing individual and family therapy services to children, adolescents, and families. I have worked with clients with a wide range of concerns, including depression, anxiety, low self-esteem, behavior problems, anger management issues, and ADHD.
Hello! My name is Kerry, and I am a Licensed Marriage and Family Therapist in the state of California. The majority of my clinical experience has been providing individual and family therapy services to children, adolescents, and families. I have worked with clients with a wide range of concerns, including depression, anxiety, low self-esteem, behavior problems, anger management issues, and ADHD.
(909) 863-8776 View (909) 863-8776
Photo of Kathleen Lowder, Clinical Social Work/Therapist in Eureka, CA
Kathleen Lowder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eureka, CA 95501
I have experience working with those struggling with depression, anxiety, sleep issues, caregiver burnout and grief and loss.
Are you overwhelmed by stressors in your life and struggling with feeling sad, lonely, nervous, tired and irritable? Would it feel useful to have someone you can communicate with about your worries? As a licensed counselor and community advocate, I provide individual therapy in an empowering, empathetic and collaborative manner for people such as yourself. I can assist you with discovering and developing skills and methods to increase your feelings of emotional well-being and with improving your coping and communication skills.
I have experience working with those struggling with depression, anxiety, sleep issues, caregiver burnout and grief and loss.
Are you overwhelmed by stressors in your life and struggling with feeling sad, lonely, nervous, tired and irritable? Would it feel useful to have someone you can communicate with about your worries? As a licensed counselor and community advocate, I provide individual therapy in an empowering, empathetic and collaborative manner for people such as yourself. I can assist you with discovering and developing skills and methods to increase your feelings of emotional well-being and with improving your coping and communication skills.
(707) 307-5396 View (707) 307-5396
Photo of Nina Cunha, Marriage & Family Therapist Associate in Eureka, CA
Nina Cunha
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Eureka, CA 95501
Seeking therapy is an act of courage and vulnerability. I meet clients where they are and provide warmth, authenticity and safety to obtain their goals. I value active discussion and feedback to help you feel empowered in making decisions and solving problems. I enjoy working with people who are navigating transitions, are seeking support in improving self esteem, experience anxiety and are looking to process family dynamics. I have experience in supporting people with trauma, depression, anxiety, life stressors, gender identity exploration and conflict in relationships. I see teens, adults and couples in my practice at this time.
Seeking therapy is an act of courage and vulnerability. I meet clients where they are and provide warmth, authenticity and safety to obtain their goals. I value active discussion and feedback to help you feel empowered in making decisions and solving problems. I enjoy working with people who are navigating transitions, are seeking support in improving self esteem, experience anxiety and are looking to process family dynamics. I have experience in supporting people with trauma, depression, anxiety, life stressors, gender identity exploration and conflict in relationships. I see teens, adults and couples in my practice at this time.
(707) 394-9747 View (707) 394-9747
Photo of Carmen J Harris, Clinical Social Work/Therapist in Eureka, CA
Carmen J Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eureka, CA 95501  (Online Only)
I have worked with children, youth, and adults for many years in multiple environments. I work collaboratively with the person to help them meet their needs and goals. What is it you would like to achieve? Overcome? Process? Using evidence based practices, I will help you work through trauma, conflict/loss of family, substance use, depression and anxiety.
I have worked with children, youth, and adults for many years in multiple environments. I work collaboratively with the person to help them meet their needs and goals. What is it you would like to achieve? Overcome? Process? Using evidence based practices, I will help you work through trauma, conflict/loss of family, substance use, depression and anxiety.
(707) 267-2546 View (707) 267-2546
Photo of Bianca Sales, Clinical Social Work/Therapist in Eureka, CA
Bianca Sales
Clinical Social Work/Therapist, LCSW
Verified Verified
Eureka, CA 95503  (Online Only)
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Bianca is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Bianca is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(619) 724-4906 View (619) 724-4906
Photo of Kristyn Fresz, Marriage & Family Therapist in Eureka, CA
Kristyn Fresz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eureka, CA 95501
I treat anxiety and depression, trauma, grief and loss, life stage transitions, parenting issues, co-dependency.
Entering therapy takes courage and commitment so it will be my first priority for you is to create feelings of safety and trust. I believe that you have the innate capacity to heal, develop, and grow. You and I can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals and adolescents.
I treat anxiety and depression, trauma, grief and loss, life stage transitions, parenting issues, co-dependency.
Entering therapy takes courage and commitment so it will be my first priority for you is to create feelings of safety and trust. I believe that you have the innate capacity to heal, develop, and grow. You and I can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals and adolescents.
(707) 706-6954 View (707) 706-6954
Photo of Deb Gee, Marriage & Family Therapist in Eureka, CA
Deb Gee
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eureka, CA 95501  (Online Only)
Everything about our lives is centered in relationship; knowing how to effectively initiate and maintain supportive, enjoyable and mutually satisfying relationships will serve us throughout our lives. But this doesn't happen without many ups and downs, some of which benefit from including a supportive, objective and helpful therapist. If you are wishing to improve your thinking, your skill in dealing with stress, anxiety, depression or trauma, living in past experiences or fearing the future, I would be honored to help.
Everything about our lives is centered in relationship; knowing how to effectively initiate and maintain supportive, enjoyable and mutually satisfying relationships will serve us throughout our lives. But this doesn't happen without many ups and downs, some of which benefit from including a supportive, objective and helpful therapist. If you are wishing to improve your thinking, your skill in dealing with stress, anxiety, depression or trauma, living in past experiences or fearing the future, I would be honored to help.
(707) 683-8921 View (707) 683-8921
Photo of Pablo Bayo, Marriage & Family Therapist in Eureka, CA
Pablo Bayo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eureka, CA 95501
I came to Humboldt County in 2001, after completing my psychology degree in Europe and my master's degree in psychotherapy in Syracuse, New York. I have practiced psychotherapy for the last 30 years, and I am familiar with a wide range of issues, situations and diagnosis. Although, I enjoy specific theoretical and practical approaches and models of therapy like CBT, SFBT for treating anxiety, trauma impact and depression symptoms, I clinically focus on what I believe suits best the individual and the situation. I view life as a journey towards betterment of the person and reach for happiness.
I came to Humboldt County in 2001, after completing my psychology degree in Europe and my master's degree in psychotherapy in Syracuse, New York. I have practiced psychotherapy for the last 30 years, and I am familiar with a wide range of issues, situations and diagnosis. Although, I enjoy specific theoretical and practical approaches and models of therapy like CBT, SFBT for treating anxiety, trauma impact and depression symptoms, I clinically focus on what I believe suits best the individual and the situation. I view life as a journey towards betterment of the person and reach for happiness.
(707) 681-7295 View (707) 681-7295
Photo of Dr. Adina M Ascher, Clinical Social Work/Therapist in Eureka, CA
Dr. Adina M Ascher
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
5 Endorsed
Eureka, CA 95501  (Online Only)
I provide confidential and non-judgmental consultations, referrals, and professional psychotherapy to individuals, couples, and groups; specialize in working with the LGBTQIA+ community; and address a broad range of client concerns and multiple diagnoses including: anxiety, depression, isolation, stress, grief, and creative/spiritual blocks.
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
I provide confidential and non-judgmental consultations, referrals, and professional psychotherapy to individuals, couples, and groups; specialize in working with the LGBTQIA+ community; and address a broad range of client concerns and multiple diagnoses including: anxiety, depression, isolation, stress, grief, and creative/spiritual blocks.
I believe that the therapy process is a practice of paying attention to what is actually happening - it sounds simple, but this is actually a deeply profound and challenging stance to maintain towards life. The work we do in therapy involves bringing elements of our thoughts, feelings, and behaviors, how we relate to ourselves and to others, and how we move through the world, from the darkness of the unconscious into the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our lives.
(415) 766-2336 View (415) 766-2336
Photo of Miles Avery Ellis Ruttinger, Marriage & Family Therapist in Eureka, CA
Miles Avery Ellis Ruttinger
Marriage & Family Therapist, LMFT
Verified Verified
Eureka, CA 95502  (Online Only)
I’ve collaborated with clients in working on: gender-identity/ transition, self-esteem, domestic violence, trauma, coping with the neuro-typical world, depression, anxiety, spiritual exploration and existential issues.
As a queer transgender, nonbinary individual with a non-traditional spiritual practice and collaborative approach to my therapy, I know that finding the right therapist is important. Whether in rural situations or in a big city—the therapy room is a space where a client doesn't have to explain or educate a therapist about sexuality, open relationships, polyamory, BDSM, body size, disability, chronic health issues, experiences of oppression, or racism. You are valid. I hold that everyone is an expert of their own life. I am not an expert when it comes to your life.
I’ve collaborated with clients in working on: gender-identity/ transition, self-esteem, domestic violence, trauma, coping with the neuro-typical world, depression, anxiety, spiritual exploration and existential issues.
As a queer transgender, nonbinary individual with a non-traditional spiritual practice and collaborative approach to my therapy, I know that finding the right therapist is important. Whether in rural situations or in a big city—the therapy room is a space where a client doesn't have to explain or educate a therapist about sexuality, open relationships, polyamory, BDSM, body size, disability, chronic health issues, experiences of oppression, or racism. You are valid. I hold that everyone is an expert of their own life. I am not an expert when it comes to your life.
(415) 326-1725 View (415) 326-1725
Photo of Eric Lindsay Waters, Clinical Social Work/Therapist in Eureka, CA
Eric Lindsay Waters
Clinical Social Work/Therapist, LCSW
Verified Verified
Eureka, CA 95502  (Online Only)
In addition, I have experience working with families, anxiety, grief/loss, adoptive parents and more.
Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.
In addition, I have experience working with families, anxiety, grief/loss, adoptive parents and more.
Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.
(510) 319-2297 View (510) 319-2297
Photo of Joel Morrison, Clinical Social Work/Therapist in Eureka, CA
Joel Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Eureka, CA 95501  (Online Only)
I make it a priority to respond to every call by the day's end and also offer the flexibility of weekend appointments. My goal is to help others find relief from the cycle of difficult thoughts and emotions that arise from a variety of life circumstances, whether adjusting to new events or dealing with a life-long struggle. Learning new skills, perspectives and being heard can be transformative. Your life-story, your beliefs and your strengths are of paramount importance. I strongly believe in acceptance, compassion and hope, offering these at all stages of our work together.
I make it a priority to respond to every call by the day's end and also offer the flexibility of weekend appointments. My goal is to help others find relief from the cycle of difficult thoughts and emotions that arise from a variety of life circumstances, whether adjusting to new events or dealing with a life-long struggle. Learning new skills, perspectives and being heard can be transformative. Your life-story, your beliefs and your strengths are of paramount importance. I strongly believe in acceptance, compassion and hope, offering these at all stages of our work together.
(707) 683-7540 View (707) 683-7540
Photo of Jessie Freedman, Clinical Social Work/Therapist in Eureka, CA
Jessie Freedman
Clinical Social Work/Therapist, MSW, PPSC, LCSW
Verified Verified
1 Endorsed
Eureka, CA 95501
We all need help getting through difficult times. I am available to work through those times with you.
We all need help getting through difficult times. I am available to work through those times with you.
(707) 267-2480 View (707) 267-2480
Photo of Yazmin Sanchez, Marriage & Family Therapist in Eureka, CA
Yazmin Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Eureka, CA 95501
Hi there, I'm Yazmin! I'm a licensed therapist who has clinical expertise in a variety of populations. I have worked extensively with children, adults with acute mental illness, substance use disorder, and the geriatric population. My goal is to help you find a happier and healthier balance in life and relationships to help improve your quality of life. I utilize a person-centered approach where I focus on your needs and establish a supportive client-therapist relationship. My goal is to create a safe therapeutic environment by building a trusting and collaborative relationship and empowering you to take charge of your future.
Hi there, I'm Yazmin! I'm a licensed therapist who has clinical expertise in a variety of populations. I have worked extensively with children, adults with acute mental illness, substance use disorder, and the geriatric population. My goal is to help you find a happier and healthier balance in life and relationships to help improve your quality of life. I utilize a person-centered approach where I focus on your needs and establish a supportive client-therapist relationship. My goal is to create a safe therapeutic environment by building a trusting and collaborative relationship and empowering you to take charge of your future.
(530) 309-0267 View (530) 309-0267
Photo of Cameo Johnson, Clinical Social Work/Therapist in Eureka, CA
Cameo Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eureka, CA 95501
I specialize in working with transitional-age youth and young adults age 14 and up. I guide each session with a social justice and trauma-informed lens to support your mental, emotional, and social development. This includes supporting you in managing practical life challenges such as education, employment, and interpersonal communication, as well as more complex obstacles like imposter syndrome, financial values, and intimate relationship dynamics/composition. If you are interested in beginning your journey toward becoming more a confident, introspective, emotionally balanced individual, I will be here every step of the way.
I specialize in working with transitional-age youth and young adults age 14 and up. I guide each session with a social justice and trauma-informed lens to support your mental, emotional, and social development. This includes supporting you in managing practical life challenges such as education, employment, and interpersonal communication, as well as more complex obstacles like imposter syndrome, financial values, and intimate relationship dynamics/composition. If you are interested in beginning your journey toward becoming more a confident, introspective, emotionally balanced individual, I will be here every step of the way.
(510) 936-7611 View (510) 936-7611
Photo of Jessi C Immitt, Clinical Social Work/Therapist in Eureka, CA
Jessi C Immitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eureka, CA 95502
We all come to points in life when we realize something needs to change. Whether you are experiencing conflict, anger, depression, stress, or loss, counseling can help. We can't always control what life throws at us, but in counseling we learn to respond in new ways to reduce suffering, increase happiness and improve our health and relationships. Counseling can reduce stress, heal trauma and loss, increase healthy connections and help life feel more managable. If you are ready to make positive changes, I would love to help you.
We all come to points in life when we realize something needs to change. Whether you are experiencing conflict, anger, depression, stress, or loss, counseling can help. We can't always control what life throws at us, but in counseling we learn to respond in new ways to reduce suffering, increase happiness and improve our health and relationships. Counseling can reduce stress, heal trauma and loss, increase healthy connections and help life feel more managable. If you are ready to make positive changes, I would love to help you.
(707) 502-3725 View (707) 502-3725
Photo of Roberta J Nolan, Marriage & Family Therapist in Eureka, CA
Roberta J Nolan
Marriage & Family Therapist, LMFT, PhD, MA
Verified Verified
Eureka, CA 95503
Waitlist for new clients
I believe it’s a privilege working in the field of psychology and with humans of all ages from infancy to geriatrics. Some of my psychological expertise include human development, traumas, mood disorders, forensics as well as various ranges of other mental, emotional, and behavioral issues. I believe that humans are experts in their lived experiences. It is my privilege to learn from humans and imagine/interpret their situations, challenges, or concerns and offer psychoeducation in support of reducing disruptive/negative lifor issues and lessons
I believe it’s a privilege working in the field of psychology and with humans of all ages from infancy to geriatrics. Some of my psychological expertise include human development, traumas, mood disorders, forensics as well as various ranges of other mental, emotional, and behavioral issues. I believe that humans are experts in their lived experiences. It is my privilege to learn from humans and imagine/interpret their situations, challenges, or concerns and offer psychoeducation in support of reducing disruptive/negative lifor issues and lessons
(530) 773-5226 View (530) 773-5226

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.