Anxiety Therapists in Cupertino, CA
Anta Yu
Psychologist, PsyD
Verified Verified
2 Endorsed
Cupertino, CA 95014 (Online Only)
For over a decade, I have been supporting individuals across the lifespan with culturally sensitive and compassionate therapy. In addition to helping people work through anxiety and depression, I specialize in working with adults affected by complex/systemic trauma and help them feel safer and more hopeful to create a life worth living. I also support people with marginalized identities process the stressful impacts of oppression and increase experiences of empowerment and connection.
For over a decade, I have been supporting individuals across the lifespan with culturally sensitive and compassionate therapy. In addition to helping people work through anxiety and depression, I specialize in working with adults affected by complex/systemic trauma and help them feel safer and more hopeful to create a life worth living. I also support people with marginalized identities process the stressful impacts of oppression and increase experiences of empowerment and connection.
Dr. Tanya Shtutman
Psychologist, PsyD
Verified Verified
1 Endorsed
Cupertino, CA 95014
I am a Clinical Psychologist with 10+ years of experience working with adults and adolescents. I specialize in working with anxiety and depression, trauma, work stress, phobias, and sexual dysfunction. I’m also passionate about working with parents and parents-to-be. I offer specific tools and strategies that help with changing deeply held beliefs, strong feelings, and old habits.
I am a Clinical Psychologist with 10+ years of experience working with adults and adolescents. I specialize in working with anxiety and depression, trauma, work stress, phobias, and sexual dysfunction. I’m also passionate about working with parents and parents-to-be. I offer specific tools and strategies that help with changing deeply held beliefs, strong feelings, and old habits.
Charles Chang
Marriage & Family Therapist, LMFT
Verified Verified
Cupertino, CA 95014
Whether you’re an adult, teenager, or child, I help you to know more about who you are, who you want to be and what you want to be about. I strive to help everyone find hope and healing from present challenges and past wounds so they can have more freedom to pursue their dreams and live their lives to the fullest. With children and teenagers, I help them in the challenges they face with stress, anxiety, loneliness, depression, academics, anger, friends, and identity. I help parents better understand and support their children. I provide a safe and supportive space, with empathy and understanding, and without judgment or shame.
Whether you’re an adult, teenager, or child, I help you to know more about who you are, who you want to be and what you want to be about. I strive to help everyone find hope and healing from present challenges and past wounds so they can have more freedom to pursue their dreams and live their lives to the fullest. With children and teenagers, I help them in the challenges they face with stress, anxiety, loneliness, depression, academics, anger, friends, and identity. I help parents better understand and support their children. I provide a safe and supportive space, with empathy and understanding, and without judgment or shame.
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Cupertino, CA 95014
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
Fernando Rios
Marriage & Family Therapist, LMFT
Verified Verified
Cupertino, CA 95014
I enjoy working with adult individuals who are experiencing anxiety, depression, and adjustment problems due to changes, losses, or transitions in life.
Hello, my name is Fernando Rios, I am a licensed marriage and family therapist who has been in practice since 2006. I enjoy working with individual adults who are experiencing mental health concerns and want to manage their symptoms, reduce their impairments, and navigate through their life stressors. I focus on soliciting specific feedback from my clients and collaborate with them to develop a tailored treatment plan that is ethical, practical, and effective in addressing their concerns.
I enjoy working with adult individuals who are experiencing anxiety, depression, and adjustment problems due to changes, losses, or transitions in life.
Hello, my name is Fernando Rios, I am a licensed marriage and family therapist who has been in practice since 2006. I enjoy working with individual adults who are experiencing mental health concerns and want to manage their symptoms, reduce their impairments, and navigate through their life stressors. I focus on soliciting specific feedback from my clients and collaborate with them to develop a tailored treatment plan that is ethical, practical, and effective in addressing their concerns.
Shoko G Horiuchi
Psychologist, PhD, PMH-C
Verified Verified
1 Endorsed
Cupertino, CA 95014 (Online Only)
I specialize in anxiety and grief during pregnancy and postpartum.
Are you feeling out of control? Do intrusive negative thoughts overwhelm you? You thought becoming a parent would bring joy and happiness but now you find yourself expecting the worst? You may be worried how your stress will affect your baby. Maybe your heart is broken after a pregnancy loss. It is not just a pregnancy that you have lost, but it is also your dreams and identities. If you are seeking mental health support to cope with anxiety during pregnancy, the first year of parenthood, or the loss of your pregnancy, I can help you.
I specialize in anxiety and grief during pregnancy and postpartum.
Are you feeling out of control? Do intrusive negative thoughts overwhelm you? You thought becoming a parent would bring joy and happiness but now you find yourself expecting the worst? You may be worried how your stress will affect your baby. Maybe your heart is broken after a pregnancy loss. It is not just a pregnancy that you have lost, but it is also your dreams and identities. If you are seeking mental health support to cope with anxiety during pregnancy, the first year of parenthood, or the loss of your pregnancy, I can help you.
Xiyue Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cupertino, CA 95014 (Online Only)
I have years of experience working with trauma survivors, immigrants, second-generation Asian Americans to overcome anxiety, depression, PTSD symptoms, and cope with life stress such as work-related stress, divorce, grief, and other transitions.
Hi, I'm glad you stopped by! I am a licensed Marriage and Family Therapist with 6 years of experience providing individual therapy in the SF bay area. It can be a difficult decision to enter therapy. Many of us carry more stress than we are aware of, and sometimes the weight of past stressors and memories gets in our current life, preventing us from achieving our goals. I want to create a safe space for you to unpack your emotions, make meaningful choices, and restore inner peace so you can live your authentic values in all aspects of life.
I have years of experience working with trauma survivors, immigrants, second-generation Asian Americans to overcome anxiety, depression, PTSD symptoms, and cope with life stress such as work-related stress, divorce, grief, and other transitions.
Hi, I'm glad you stopped by! I am a licensed Marriage and Family Therapist with 6 years of experience providing individual therapy in the SF bay area. It can be a difficult decision to enter therapy. Many of us carry more stress than we are aware of, and sometimes the weight of past stressors and memories gets in our current life, preventing us from achieving our goals. I want to create a safe space for you to unpack your emotions, make meaningful choices, and restore inner peace so you can live your authentic values in all aspects of life.
Alison Murphey, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cupertino, CA 95014 (Online Only)
Do you feel overwhelmed by stress, anxiety, anger or defeat, as a result of a significant life change or past trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, pain, or other traumatic experience. You may feel out of control & unsafe of your life or emotions, anxious about even the smallest things, or like you just can’t find your footing. Eventually, these things start to overflow into other areas of life: your relationships, work, and decisions about the future. Despite how hard things are right now, you know there’s more to life than this.
Do you feel overwhelmed by stress, anxiety, anger or defeat, as a result of a significant life change or past trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, pain, or other traumatic experience. You may feel out of control & unsafe of your life or emotions, anxious about even the smallest things, or like you just can’t find your footing. Eventually, these things start to overflow into other areas of life: your relationships, work, and decisions about the future. Despite how hard things are right now, you know there’s more to life than this.
Shannon Michelson
Clinical Social Work/Therapist, Shannon, LCSW
Verified Verified
Cupertino, CA 95014
I know anxiety.
Anxiety can be immobilizing. You are in a constant state of fear and it can disrupt your sleep, ability to focus, concentrate, and engage in meaningful activities and relationships. Sometimes you will alienate friends and family as it is hard to be present when you are always in your head. Also, being in a constant state of anxiety is so exhausting and disruptive it often leads to depression. Sometimes people get so bad especially if they have panic attacks they stop going places and their world becomes very small. I know anxiety. Whether you are coping with Generalized anxiety (worry about everything), Social Anxiety, or Panic.
I know anxiety.
Anxiety can be immobilizing. You are in a constant state of fear and it can disrupt your sleep, ability to focus, concentrate, and engage in meaningful activities and relationships. Sometimes you will alienate friends and family as it is hard to be present when you are always in your head. Also, being in a constant state of anxiety is so exhausting and disruptive it often leads to depression. Sometimes people get so bad especially if they have panic attacks they stop going places and their world becomes very small. I know anxiety. Whether you are coping with Generalized anxiety (worry about everything), Social Anxiety, or Panic.
Nickolas Persons
Counselor, LCPC
Verified Verified
Cupertino, CA 95014
I am comfortable treating depressive and anxious disorders, bipolar disorders, schizophrenia-spectrum disorders, co-occurring and substance use disorders, and stress-related disorders.
Hello, my name is Nick Persons, and I am a Licensed Professional Clinical Counselor in California looking for new clients. My approach is, first and foremost, person-centered; I believe there is no one-size-fits-all technique, so I like to meet my clients where they are and start with where they feel comfortable to help them become better prepared to navigate the obstacles they encounter in their lives.
I am comfortable treating depressive and anxious disorders, bipolar disorders, schizophrenia-spectrum disorders, co-occurring and substance use disorders, and stress-related disorders.
Hello, my name is Nick Persons, and I am a Licensed Professional Clinical Counselor in California looking for new clients. My approach is, first and foremost, person-centered; I believe there is no one-size-fits-all technique, so I like to meet my clients where they are and start with where they feel comfortable to help them become better prepared to navigate the obstacles they encounter in their lives.
Erin Snemis
Counselor, LPCC
Verified Verified
Cupertino, CA 95014
I am a Professional Clinical Counselor licensed in California who specializes in healing trauma and supporting better management of mental health challenges. I have over 5 years of experience working with clients with a wide range of concerns including trauma, depression, anxiety, phobias, eating disorders, mood instability, OCD, problem gambling, and hoarding. My therapy style is supportive and collaborative. I believe in meeting clients where they are in their journey and personalizing the course of treatment to their specific needs.
I am a Professional Clinical Counselor licensed in California who specializes in healing trauma and supporting better management of mental health challenges. I have over 5 years of experience working with clients with a wide range of concerns including trauma, depression, anxiety, phobias, eating disorders, mood instability, OCD, problem gambling, and hoarding. My therapy style is supportive and collaborative. I believe in meeting clients where they are in their journey and personalizing the course of treatment to their specific needs.
15 Second Videos
Shoko G Horiuchi
Xiyue Wang
Alison Murphey, LMFT
Shannon Michelson
Anna Hung
Liz Vines
Therapy for Asians, LGBTQ, POC, High Performers
Therese Soco
Angela Krumm
Mats Hellsten
Hua Zhong
Silicon Valley Hypnosis Center
Lushi Zhang
Courtney Hedges
Evelyn Lomio
Michelle Wambach
Kelsey Smoker Baker Trauma Anxiety Emdr Therapy
Martina Glenn
Sairah Abbasi
Marina Resa
Angela Medrano
Barb Bloom
Jill Cepela
Parisa Frost
Audrey Schoen
Dustin Weissman
Francis Abueg
Rebecca Jedel
Michael Hwang
Lea Reyes | Relationships
Couples Therapy - Joshua De La Cruz
Brian J Thomason
Pooja Shah
Janet Barkin Jacobi
Marriage & Family Therapist, MA, JD
Verified Verified
Cupertino, CA 95014
I primarily see individual adult clients. I take a collaborative approach and provide the support, patience and compassion necessary to promote change and growth. I feel fortunate to work in private practice and at a local hospital. I see a diverse population of clients and have exposure to a wide variety of issues and diagnoses: anxiety, depression, ADHD, domestic violence/trauma, work stress, parenting, relationship problems, grief/loss, chronic illness/pain, assertiveness/self-esteem, gender incongruence, caregiver stress and life transitions (going to college, having a baby, getting married/divorced, moving, changing jobs).
I primarily see individual adult clients. I take a collaborative approach and provide the support, patience and compassion necessary to promote change and growth. I feel fortunate to work in private practice and at a local hospital. I see a diverse population of clients and have exposure to a wide variety of issues and diagnoses: anxiety, depression, ADHD, domestic violence/trauma, work stress, parenting, relationship problems, grief/loss, chronic illness/pain, assertiveness/self-esteem, gender incongruence, caregiver stress and life transitions (going to college, having a baby, getting married/divorced, moving, changing jobs).
Maribel Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Cupertino, CA 95014
Hi, my name is Maribel. I'm a Licensed Marriage and Family Therapist who enjoys working alongside others to help you get to your desired goal. Whether it is improving your mood, getting "unstuck," or exploring stressors. I provide a safe space for my clients where they can feel heard and validated. We will explore together and determine what works best for you. I work with young adults and adults who may be experiencing life changes (college, motherhood, new job, etc.), stressors, depression, and anxiety.
Hi, my name is Maribel. I'm a Licensed Marriage and Family Therapist who enjoys working alongside others to help you get to your desired goal. Whether it is improving your mood, getting "unstuck," or exploring stressors. I provide a safe space for my clients where they can feel heard and validated. We will explore together and determine what works best for you. I work with young adults and adults who may be experiencing life changes (college, motherhood, new job, etc.), stressors, depression, and anxiety.
Neallie Ranon
Psychologist, PsyD
Verified Verified
1 Endorsed
Cupertino, CA 95014
I enjoy working with individuals and couples, and help my patients find resolution to a wide range of personal concerns such as: relationships, work and career, trauma, depression, anxiety, immigration and acculturation, issues that are unique to women, and coping with a chronic mental illness.
Welcome to my psychotherapy practice for adults, offering therapy for individuals and couples. Turning to therapy is not an easy step: opening up to a stranger can understandably be difficult. I hope that the information below as well as the link to my website would help you to decide whether my therapeutic approach is right for you. Whether you're dealing with long-standing difficulties or coping with unexpected changes in your life, I invite you to call or email me if you have any questions or would like to set up a consultation.
I enjoy working with individuals and couples, and help my patients find resolution to a wide range of personal concerns such as: relationships, work and career, trauma, depression, anxiety, immigration and acculturation, issues that are unique to women, and coping with a chronic mental illness.
Welcome to my psychotherapy practice for adults, offering therapy for individuals and couples. Turning to therapy is not an easy step: opening up to a stranger can understandably be difficult. I hope that the information below as well as the link to my website would help you to decide whether my therapeutic approach is right for you. Whether you're dealing with long-standing difficulties or coping with unexpected changes in your life, I invite you to call or email me if you have any questions or would like to set up a consultation.
Caroline Yoon
Clinical Social Work/Therapist, LCSW
Verified Verified
Cupertino, CA 95014
My name is Caroline Yoon, and I am a Licensed Clinical Social Worker. I take a person-centered approach to therapy, and I believe that a lot of healing comes from being able to tell your story. My focus areas of practice are clients with depression and anxiety. I am good at helping people who have anxiety or depression. I have experience working with people who have severe mental illness. I have working in substance use treatment. I enjoy working with children.
My name is Caroline Yoon, and I am a Licensed Clinical Social Worker. I take a person-centered approach to therapy, and I believe that a lot of healing comes from being able to tell your story. My focus areas of practice are clients with depression and anxiety. I am good at helping people who have anxiety or depression. I have experience working with people who have severe mental illness. I have working in substance use treatment. I enjoy working with children.
Ivria Spieler
Marriage & Family Therapist, PhD, PsyD, MFT
Verified Verified
Cupertino, CA 95015
In my practice, I treat individuals with a variety of concerns, including relationship issues, anxiety, depression, self-doubt, a sense of emptiness and lack of meaning in their lives.
Emotional pain can create an opening for change. Your decision to seek professional help is a step in this direction. I have over 38 years of experience helping individuals understand the causes of their emotional difficulties and helping them to make changes that fit their unique needs. I provide a safe environment where together we can explore the barriers preventing you from living the life you want.
In my practice, I treat individuals with a variety of concerns, including relationship issues, anxiety, depression, self-doubt, a sense of emptiness and lack of meaning in their lives.
Emotional pain can create an opening for change. Your decision to seek professional help is a step in this direction. I have over 38 years of experience helping individuals understand the causes of their emotional difficulties and helping them to make changes that fit their unique needs. I provide a safe environment where together we can explore the barriers preventing you from living the life you want.
Dr. Anna Hung
Psychologist, PhD, MA
Verified Verified
2 Endorsed
Cupertino, CA 95014
Are stress and anxiety taking control and holding your child back from being their old selves and reaching their goals? Is it affecting important areas of life including school, friendships, and even fun? Are you searching for a therapist who understands and can provide support in growing and navigating challenges? You may not remember a time when things weren't so tough. You're in the right place if your child's ready to learn strategies to cope and restructure your thinking patterns so they feel more confident, empowered, and balanced. Most of all, you'd like them to enjoy their youth and feel comfortable in their skin.
Are stress and anxiety taking control and holding your child back from being their old selves and reaching their goals? Is it affecting important areas of life including school, friendships, and even fun? Are you searching for a therapist who understands and can provide support in growing and navigating challenges? You may not remember a time when things weren't so tough. You're in the right place if your child's ready to learn strategies to cope and restructure your thinking patterns so they feel more confident, empowered, and balanced. Most of all, you'd like them to enjoy their youth and feel comfortable in their skin.
Ashton Hart
Marriage & Family Therapist, LMFT
Verified Verified
Cupertino, CA 95014
Hello, my name is Ashton Hart. I am a Licensed Marriage and Family Therapist. My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. My typical clients tend to be women facing an array of issues such as trauma, family issues, relationship issues, communication style conflics, life transitions, anxiety, depression. I have experience in many other areas such as teens, family, first responder/medical professionals, lgbtqia+.
Hello, my name is Ashton Hart. I am a Licensed Marriage and Family Therapist. My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. My typical clients tend to be women facing an array of issues such as trauma, family issues, relationship issues, communication style conflics, life transitions, anxiety, depression. I have experience in many other areas such as teens, family, first responder/medical professionals, lgbtqia+.
Britney Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Cupertino, CA 95014
This can include experiences that bring on depressive or anxious episodes, the grieving process or feelings of isolation.
Hi, I am Britney Meyer, a licensed clinical social worker in both California and Kansas. I am currently based out of the Antelope Valley, California and accepting clients via telehealth. I work with clients who are facing challenging experiences that need support in managing the stress, extreme emotions and thought distortions that arise. My therapeutic approach is client-centered and strength-based with an integrative approach, allowing me to provide support based on what my client needs in the moment.
This can include experiences that bring on depressive or anxious episodes, the grieving process or feelings of isolation.
Hi, I am Britney Meyer, a licensed clinical social worker in both California and Kansas. I am currently based out of the Antelope Valley, California and accepting clients via telehealth. I work with clients who are facing challenging experiences that need support in managing the stress, extreme emotions and thought distortions that arise. My therapeutic approach is client-centered and strength-based with an integrative approach, allowing me to provide support based on what my client needs in the moment.
Jenny Mayhew
Clinical Social Work/Therapist, LCSW
Verified Verified
Cupertino, CA 95014
Are you struggling with anxiety, depression, or an eating disorder? Have you experienced a recent or prior trauma or traumas that negatively impact your life? Does your child or adolescent struggle with these issues? Are you or a loved one struggling to cope with a life change or loss? All of these conditions are painful and deserve time and attention. In the context of an honest, compassionate relationship, I am here to empower you and/or your adolescent to move beyond burdensome behaviors and thoughts so that you can live life to the fullest. My approach is interactive, collaborative and practical.
Are you struggling with anxiety, depression, or an eating disorder? Have you experienced a recent or prior trauma or traumas that negatively impact your life? Does your child or adolescent struggle with these issues? Are you or a loved one struggling to cope with a life change or loss? All of these conditions are painful and deserve time and attention. In the context of an honest, compassionate relationship, I am here to empower you and/or your adolescent to move beyond burdensome behaviors and thoughts so that you can live life to the fullest. My approach is interactive, collaborative and practical.
See more therapy options for Cupertino
Nearby Anxiety Therapists Searches for Cupertino
- Campbell
- Los Altos
- Los Altos Hills
- Los Gatos
- Monte Sereno
- Mountain View
- Palo Alto
- San Jose
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.