Photo of Joel Minden, Psychologist in Chico, CA
Joel Minden
Psychologist, PhD
Verified Verified
2 Endorsed
Chico, CA 95928
If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and other people harshly, feel intense sadness, and become passive. It can feel like we can't do anything right or that things never go our way. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life.
If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and other people harshly, feel intense sadness, and become passive. It can feel like we can't do anything right or that things never go our way. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life.
(530) 625-3317 View (530) 625-3317
Photo of Tim Quinn, Marriage & Family Therapist in Chico, CA
Tim Quinn
Marriage & Family Therapist, MA, MFT
Verified Verified
Chico, CA 95928  (Online Only)
Is it time for you to make some changes? Want to prevent divorce? Having trouble just talking to each other? Feeling depressed, anxious, hopeless? There's warm, professional, sensitive and good-humored help available, using competence gained from many years of experience. I help couples with high conflict, including infidelity, who want to save, or simply improve, their relationship. I also have extensive experience and training in treating anxiety, panic, stress, anger, depression, and substance abuse problems. I take satisfaction in successful outcomes with clients who believed therapy could never help (I'm also LGBTQ friendly).
Is it time for you to make some changes? Want to prevent divorce? Having trouble just talking to each other? Feeling depressed, anxious, hopeless? There's warm, professional, sensitive and good-humored help available, using competence gained from many years of experience. I help couples with high conflict, including infidelity, who want to save, or simply improve, their relationship. I also have extensive experience and training in treating anxiety, panic, stress, anger, depression, and substance abuse problems. I take satisfaction in successful outcomes with clients who believed therapy could never help (I'm also LGBTQ friendly).
(530) 719-4019 View (530) 719-4019
Photo of Dan Katz, Clinical Social Work/Therapist in Chico, CA
Dan Katz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chico, CA 95926
I am an eternal optimist, and believe strongly in the method of training clients to empower themselves. I practice EMDR for anxiety and trauma processing, and use behavioral therapy for depression. My work includes coaching Dialectical Behavior Therapy (DBT) skills, and I believe strongly in helping people develop self-care regimens to prioritize themselves. My focus often includes working to assist people in finding a balance between home, work, family, school, socialization, and physical health. Goal setting is an important component of therapy, so we work together to establish treatment goals that are reasonable and attainable.
I am an eternal optimist, and believe strongly in the method of training clients to empower themselves. I practice EMDR for anxiety and trauma processing, and use behavioral therapy for depression. My work includes coaching Dialectical Behavior Therapy (DBT) skills, and I believe strongly in helping people develop self-care regimens to prioritize themselves. My focus often includes working to assist people in finding a balance between home, work, family, school, socialization, and physical health. Goal setting is an important component of therapy, so we work together to establish treatment goals that are reasonable and attainable.
(530) 453-6829 View (530) 453-6829
Photo of Stacey Athias, MS, LMFT, Marriage & Family Therapist in Chico, CA
Stacey Athias, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chico, CA 95973
Sometimes it's difficult to look at the life we have and compare it to the life we'd like to have, without feeling disillusioned and powerless. Anxiety, depression, life transition, work-life balance, etc., all make life hard. If you find yourself in this position, you're not alone. Processing disappointment and overcoming difficulties can take time, and sometimes it feels like we're stuck and never going to be able to move on in life. If you're having difficulty finding your way, I am here to help.
Sometimes it's difficult to look at the life we have and compare it to the life we'd like to have, without feeling disillusioned and powerless. Anxiety, depression, life transition, work-life balance, etc., all make life hard. If you find yourself in this position, you're not alone. Processing disappointment and overcoming difficulties can take time, and sometimes it feels like we're stuck and never going to be able to move on in life. If you're having difficulty finding your way, I am here to help.
(530) 441-0789 View (530) 441-0789
Photo of Chico Creek Online Counseling, Marriage & Family Therapist in Chico, CA
Chico Creek Online Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928  (Online Only)
Hello, I'm Joe Taylor, LMFT. I am an solo practice therapist that accepts cash pay patients as well as Anthem Blue Cross PPO (out of network). My focus is with couples who are having relationship challenges. But I also work with individual adults who are struggling with trauma, depression, anxiety and phobias. I have seen a considerable number of Campfire victims and am sensitive to the needs of those who have suffered from the event or repercussions after the event.
Hello, I'm Joe Taylor, LMFT. I am an solo practice therapist that accepts cash pay patients as well as Anthem Blue Cross PPO (out of network). My focus is with couples who are having relationship challenges. But I also work with individual adults who are struggling with trauma, depression, anxiety and phobias. I have seen a considerable number of Campfire victims and am sensitive to the needs of those who have suffered from the event or repercussions after the event.
(530) 481-5964 View (530) 481-5964
Photo of Earl Villorente, Clinical Social Work/Therapist in Chico, CA
Earl Villorente
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926
I am most comfortable working with teens and adults dealing with grief, depression, anxiety, substance abuse, and difficulty managing work, school, and/or life transitions.
Hello, my name is Earl Villorente. I'm a Licensed Clinical Social Worker and I provide individual therapy via telehealth. It is my goal to provide a safe space for us to work together to reduce symptoms and promote positive change to help you heal and enjoy a meaningful life. I specialize in Cognitive Behavioral Therapy to address symptoms by working on unhealthy thinking and behavior patterns - and creating or improving healthy ones. I also use therapeutic lenses of strength-based, client-centered, and solution-focused to help you identify and achieve your goals.
I am most comfortable working with teens and adults dealing with grief, depression, anxiety, substance abuse, and difficulty managing work, school, and/or life transitions.
Hello, my name is Earl Villorente. I'm a Licensed Clinical Social Worker and I provide individual therapy via telehealth. It is my goal to provide a safe space for us to work together to reduce symptoms and promote positive change to help you heal and enjoy a meaningful life. I specialize in Cognitive Behavioral Therapy to address symptoms by working on unhealthy thinking and behavior patterns - and creating or improving healthy ones. I also use therapeutic lenses of strength-based, client-centered, and solution-focused to help you identify and achieve your goals.
(530) 489-5589 View (530) 489-5589
Photo of Montriel V Jamari, Marriage & Family Therapist in Chico, CA
Montriel V Jamari
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95926
Waitlist for new clients
I specialize in communication issues, family conflict, grief/loss, intimacy issues, anxiety and depression.
Are you looking for help with your relationship or personal improvement? Let's work together! I am committed to offering a safe, caring, and confidential space to take an in-depth look at what is and is not working for you in life, be it with a partner or regarding your own personal growth. We'll explore feelings, beliefs, behaviors, and discuss past experiences to problem-solve current situations. - To join the waiting list for therapy sessions visit Montrieljamari.com and sign up.
I specialize in communication issues, family conflict, grief/loss, intimacy issues, anxiety and depression.
Are you looking for help with your relationship or personal improvement? Let's work together! I am committed to offering a safe, caring, and confidential space to take an in-depth look at what is and is not working for you in life, be it with a partner or regarding your own personal growth. We'll explore feelings, beliefs, behaviors, and discuss past experiences to problem-solve current situations. - To join the waiting list for therapy sessions visit Montrieljamari.com and sign up.
(530) 317-4495 View (530) 317-4495
Daedalys R Wilson
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928
My name is Daedalys Wilson. I am a Licensed Marriage & Family Therapist. I have been working with adults, adolescents, children and couples in a therapeutic manner for over 20 years. I can competently assist others with challenges associated with depression, anxiety, trauma, relationships and parenting skills. I have had the opportunity to help others with facing challenges in their lives that have been overwhelming and assisted them with those issues becoming manageable in their daily lives.
My name is Daedalys Wilson. I am a Licensed Marriage & Family Therapist. I have been working with adults, adolescents, children and couples in a therapeutic manner for over 20 years. I can competently assist others with challenges associated with depression, anxiety, trauma, relationships and parenting skills. I have had the opportunity to help others with facing challenges in their lives that have been overwhelming and assisted them with those issues becoming manageable in their daily lives.
(530) 625-7293 View (530) 625-7293
Photo of Morgan Stromberg LMFT, Marriage & Family Therapist in Chico, CA
Morgan Stromberg LMFT
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chico, CA 95973
I work with those who are experiencing conflict, anxiety, depression, and other challenges stemming from experiences of trauma or this thing we call life.
Are you dealing with a major life transition, feeling lost or just need someone to help you navigate through day to day difficulties? My experience includes assisting adolescents, young adults and individuals dealing with major life challenges and transitions. I believe that we all may need a little more support at times when we are feeling emotionally overwhelmed, stressed, or stuck in unhelpful patterns of behavior and communication. I specialize in anxiety, depression, relationship issues, trauma, family conflict, social difficulties and behavioral issues.
I work with those who are experiencing conflict, anxiety, depression, and other challenges stemming from experiences of trauma or this thing we call life.
Are you dealing with a major life transition, feeling lost or just need someone to help you navigate through day to day difficulties? My experience includes assisting adolescents, young adults and individuals dealing with major life challenges and transitions. I believe that we all may need a little more support at times when we are feeling emotionally overwhelmed, stressed, or stuck in unhelpful patterns of behavior and communication. I specialize in anxiety, depression, relationship issues, trauma, family conflict, social difficulties and behavioral issues.
(530) 631-3238 View (530) 631-3238
Photo of Cody Scheer, Marriage & Family Therapist Associate in Chico, CA
Cody Scheer
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
5 Endorsed
Chico, CA 95926
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
(530) 444-6461 View (530) 444-6461
Photo of Robert Anthony Ponce, Clinical Social Work/Therapist in Chico, CA
Robert Anthony Ponce
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Chico, CA 95973
We as people are all broken on some level, but we don’t need to stay that way. Depending upon the cards we have been dealt in life, what’s been done to us, and what we’ve done to ourselves, many of us develop fractures in our view of the world. These “fractures” affect how we view ourselves and our relationships. No matter what you are going through at this stage in life, you don’t need to struggle alone. There is hope! Whether you’re dealing with relationship issues, career problems, abuse, anxiety, depression, or self-destructive habits, change is possible. I believe that every person has the capacity to heal, grow, and change!
We as people are all broken on some level, but we don’t need to stay that way. Depending upon the cards we have been dealt in life, what’s been done to us, and what we’ve done to ourselves, many of us develop fractures in our view of the world. These “fractures” affect how we view ourselves and our relationships. No matter what you are going through at this stage in life, you don’t need to struggle alone. There is hope! Whether you’re dealing with relationship issues, career problems, abuse, anxiety, depression, or self-destructive habits, change is possible. I believe that every person has the capacity to heal, grow, and change!
(530) 236-6179 View (530) 236-6179
Photo of Paul Surace, Marriage & Family Therapist in Chico, CA
Paul Surace
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95973
career, and relationship issues, and have had a lot of practice in working with anxiety, depression, and grief diagnoses as well.
Greetings. My name's Paul Surace, and I'd been working as a full-time Licensed Marriage and Family Therapist with Kaiser Permanente's Behavioral Health program for the past 15 years. I tend to be a "straight shooter" -who is both goal oriented and solution focused with my patients, but very much collaborative in helping patients to decide what is their priority goals and discovering how my patients would like to accomplish these goals.
career, and relationship issues, and have had a lot of practice in working with anxiety, depression, and grief diagnoses as well.
Greetings. My name's Paul Surace, and I'd been working as a full-time Licensed Marriage and Family Therapist with Kaiser Permanente's Behavioral Health program for the past 15 years. I tend to be a "straight shooter" -who is both goal oriented and solution focused with my patients, but very much collaborative in helping patients to decide what is their priority goals and discovering how my patients would like to accomplish these goals.
(925) 431-6554 View (925) 431-6554
Photo of Tom Galtress, Clinical Social Work/Therapist in Chico, CA
Tom Galtress
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chico, CA 95926  (Online Only)
Some of the main challenges I assist clients in overcoming include: feelings of hopelessness, fears about the future, feelings of distraction from past traumas, anger or shame over behaviors or addictions, challenges of being “stuck” and difficulties managing overwhelming emotions. I have the most experience treating adults with addiction, depression, anxiety, domestic violence, trauma, shame, grief, to name a few.
Some of the main challenges I assist clients in overcoming include: feelings of hopelessness, fears about the future, feelings of distraction from past traumas, anger or shame over behaviors or addictions, challenges of being “stuck” and difficulties managing overwhelming emotions. I have the most experience treating adults with addiction, depression, anxiety, domestic violence, trauma, shame, grief, to name a few.
(805) 243-1349 View (805) 243-1349
North Valley Counseling
Marriage & Family Therapist, Private, Therapy, Group
Verified Verified
Chico, CA 95926
Do you feel anxious or worried? Are you experiencing guilt or depression? Do you feel stuck or down? Confused or hopeless? In recent years, traumatic events have affected the way people in the north valley tend to cope with life. Significant life events have a way of bringing back past worries and triggers and people can find that life turns upside down. If you are experiencing a shift or are dealing with a familiar pattern, you are not alone. North Valley Counseling is an established and experienced group of Therapists. We work with adults, couples, and children who are experiencing anxiety/depression, stress, & relationship issues
Do you feel anxious or worried? Are you experiencing guilt or depression? Do you feel stuck or down? Confused or hopeless? In recent years, traumatic events have affected the way people in the north valley tend to cope with life. Significant life events have a way of bringing back past worries and triggers and people can find that life turns upside down. If you are experiencing a shift or are dealing with a familiar pattern, you are not alone. North Valley Counseling is an established and experienced group of Therapists. We work with adults, couples, and children who are experiencing anxiety/depression, stress, & relationship issues
(530) 715-2313 View (530) 715-2313
Photo of New Start Recovery Solutions Reno, Drug & Alcohol Counselor in Chico, CA
New Start Recovery Solutions Reno
Drug & Alcohol Counselor, LAADCCA, ICADC
Verified Verified
Chico, CA 95973
We understand this process and are dedicated to help walk with each client through the fears, concerns and expectations that come with recovery.
New Start Recovery Solutions provides medical detox and dual diagnosis residential treatment to you or a love one struggling and needing help in achieving a better quality of life clean and sober. New Start Recovery Solutions is a benchmark of excellence in health care and drug and alcohol treatment. We provide exemplary services that are both patient-centered, and evidence-based with best practices to develop a solid treatment plan. The sole focus of New Start Recovery Solutions is the provision and management of specialty chemical dependency and addiction disorder services within a flexible and dynamic continuum of care.
We understand this process and are dedicated to help walk with each client through the fears, concerns and expectations that come with recovery.
New Start Recovery Solutions provides medical detox and dual diagnosis residential treatment to you or a love one struggling and needing help in achieving a better quality of life clean and sober. New Start Recovery Solutions is a benchmark of excellence in health care and drug and alcohol treatment. We provide exemplary services that are both patient-centered, and evidence-based with best practices to develop a solid treatment plan. The sole focus of New Start Recovery Solutions is the provision and management of specialty chemical dependency and addiction disorder services within a flexible and dynamic continuum of care.
(775) 372-3520 View (775) 372-3520
Photo of Abram Warren Andersen, Marriage & Family Therapist in Chico, CA
Abram Warren Andersen
Marriage & Family Therapist, LMFT, MSc
Verified Verified
Chico, CA 95973  (Online Only)
Greetings, my name is Abram. I am a licensed marriage and family therapist, working in the field for approximately 10 years. I have worked with a variety of individuals, and couples over the course of my career. My goal as a therapist, is to work myself out of a job. In other words, I want to help my clients, identify their goals, and then work towards their goals, in a relatively short period of time. In my professional experience, most people come to therapy as a result of relationship discord, or persistent distressing emotions. My goal is to assist my clients in finding relief from distressing, emotion, and enjoy relationships.
Greetings, my name is Abram. I am a licensed marriage and family therapist, working in the field for approximately 10 years. I have worked with a variety of individuals, and couples over the course of my career. My goal as a therapist, is to work myself out of a job. In other words, I want to help my clients, identify their goals, and then work towards their goals, in a relatively short period of time. In my professional experience, most people come to therapy as a result of relationship discord, or persistent distressing emotions. My goal is to assist my clients in finding relief from distressing, emotion, and enjoy relationships.
(530) 424-2562 View (530) 424-2562
Photo of Joseph Acciaioli, Clinical Social Work/Therapist in Chico, CA
Joseph Acciaioli
Clinical Social Work/Therapist, LCSW
Verified Verified
Chico, CA 95926
Life can feel overwhelming at times. But our challenges become more difficult if we aren't managing our thoughts and emotions skillfully. A key to personal growth is learning to detach from the unhelpful stories our mind tells us, so we can move forward on the things we value. My goal is to help you lead a richer, more meaningful life-one rooted in the values most important to you. No matter how serious your issues, there are steps you can take to gain a sense of control and wholeness.
Life can feel overwhelming at times. But our challenges become more difficult if we aren't managing our thoughts and emotions skillfully. A key to personal growth is learning to detach from the unhelpful stories our mind tells us, so we can move forward on the things we value. My goal is to help you lead a richer, more meaningful life-one rooted in the values most important to you. No matter how serious your issues, there are steps you can take to gain a sense of control and wholeness.
(530) 287-8193 View (530) 287-8193
Photo of Alfred Gomes Jr, Clinical Social Work/Therapist in Chico, CA
Alfred Gomes Jr
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
Chico, CA 95973
Hello, I'd like to express deep appreciation to you for taking the first step to addressing what concerns, challenges, and issues that may be happening for you. It takes courage to take the first step to toward growth, self-awareness, self-love, and healing. We live in an ever changing world and we are expected to be constantly evolving and adapting to these changes. Life can be overwhelming, unpredictable, and challenging at times. I would love the opportunity to support you in your journey to feeling hopeful, healthier, happier and motivated to reach your goals. Thank you for taking the time in reviewing my profile.
Hello, I'd like to express deep appreciation to you for taking the first step to addressing what concerns, challenges, and issues that may be happening for you. It takes courage to take the first step to toward growth, self-awareness, self-love, and healing. We live in an ever changing world and we are expected to be constantly evolving and adapting to these changes. Life can be overwhelming, unpredictable, and challenging at times. I would love the opportunity to support you in your journey to feeling hopeful, healthier, happier and motivated to reach your goals. Thank you for taking the time in reviewing my profile.
(530) 924-5372 View (530) 924-5372
Photo of Tommy Mattera - Men's Mental Health Specialist, Marriage & Family Therapist in Chico, CA
Tommy Mattera - Men's Mental Health Specialist
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chico, CA 95973
I specialize in guiding men just like you towards growth and empowerment. Therapy isn't solely about fixing what's broken—it's also about unlocking your full potential and embracing positive change. You deserve personalized support that understands your unique journey and challenges. Together, we'll navigate these obstacles and uncover actionable solutions tailored specifically to your needs and aspirations. It's time to reclaim your inner strength and courageously step into the life you truly deserve. Let's embark on this process together—to a brighter, more fulfilling future.
I specialize in guiding men just like you towards growth and empowerment. Therapy isn't solely about fixing what's broken—it's also about unlocking your full potential and embracing positive change. You deserve personalized support that understands your unique journey and challenges. Together, we'll navigate these obstacles and uncover actionable solutions tailored specifically to your needs and aspirations. It's time to reclaim your inner strength and courageously step into the life you truly deserve. Let's embark on this process together—to a brighter, more fulfilling future.
(530) 285-5276 View (530) 285-5276
Photo of Josh Stine, Marriage & Family Therapist Associate in Chico, CA
Josh Stine
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Chico, CA 95928
It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.
It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.
(530) 317-0494 View (530) 317-0494
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.