Photo of Brenda Salcedo, Clinical Social Work/Therapist in Campbell, CA
Brenda Salcedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Campbell, CA 95008
Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, our collaborative work aims to foster self-awareness and empower you to make meaningful changes in your life.
I'm a dedicated and compassionate Latina mental health therapist committed to supporting you on your journey towards wellness. My therapeutic approach is rooted in empathy, collaboration, and a belief in your inherent capacity for growth and resilience. I understand that each person's story is unique, shaped by their experiences, culture, and identity. My practice is a safe, non-judgmental space where individuals from all walks of life are welcomed and celebrated. Together, we navigate the complexities of your emotions, thoughts, and challenges with respect and cultural sensitivity.
Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, our collaborative work aims to foster self-awareness and empower you to make meaningful changes in your life.
I'm a dedicated and compassionate Latina mental health therapist committed to supporting you on your journey towards wellness. My therapeutic approach is rooted in empathy, collaboration, and a belief in your inherent capacity for growth and resilience. I understand that each person's story is unique, shaped by their experiences, culture, and identity. My practice is a safe, non-judgmental space where individuals from all walks of life are welcomed and celebrated. Together, we navigate the complexities of your emotions, thoughts, and challenges with respect and cultural sensitivity.
(408) 547-3597 View (408) 547-3597
Photo of Eric A Martinez, Counselor in Campbell, CA
Eric A Martinez
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Campbell, CA 95008
I am a Licensed Professional Clinical Counselor with over 10 years of experience working with youth and adults. I am passionate about working with people, and helping them overcome and work through challenges such as adjustment issues, behavioral issues, anxiety, depression, relationship challenges, family conflict, life transitions, post-traumatic stress, substance use and more. I also offer parent coaching sessions to help parents find the best ways to support their children and strengthen communication.
I am a Licensed Professional Clinical Counselor with over 10 years of experience working with youth and adults. I am passionate about working with people, and helping them overcome and work through challenges such as adjustment issues, behavioral issues, anxiety, depression, relationship challenges, family conflict, life transitions, post-traumatic stress, substance use and more. I also offer parent coaching sessions to help parents find the best ways to support their children and strengthen communication.
(831) 667-5973 View (831) 667-5973
Photo of Catherine Penuela-Parker, Marriage & Family Therapist in Campbell, CA
Catherine Penuela-Parker
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008  (Online Only)
Throughout the years, I have trained extensively in childhood and adolescent social-emotional development and parent/child relational issues. I have also specialized in helping adolescent, adults, and families cope with generational trauma and its impact on their current functioning. In more recent years, my practice has expanded due to high demand for treating trauma, depression and anxiety related issues.
Throughout the years, I have trained extensively in childhood and adolescent social-emotional development and parent/child relational issues. I have also specialized in helping adolescent, adults, and families cope with generational trauma and its impact on their current functioning. In more recent years, my practice has expanded due to high demand for treating trauma, depression and anxiety related issues.
(510) 901-4464 View (510) 901-4464
Photo of Mayra Vargas, Marriage & Family Therapist in Campbell, CA
Mayra Vargas
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Campbell, CA 95008
Therapy and choosing a therapist is a very personal decision. My professional experience includes supporting people with anxiety, depression, trauma, and substance abuse but is not limited to these challenges. I encourage a call for a free 15 minute consultation to see if I am a good fit for what you are looking for, I will do my best to find the therapeutic technique that fits In order to help with getting to the place you want to be in.
Therapy and choosing a therapist is a very personal decision. My professional experience includes supporting people with anxiety, depression, trauma, and substance abuse but is not limited to these challenges. I encourage a call for a free 15 minute consultation to see if I am a good fit for what you are looking for, I will do my best to find the therapeutic technique that fits In order to help with getting to the place you want to be in.
(408) 385-9979 View (408) 385-9979
Photo of Emilio Perdomo, Clinical Social Work/Therapist in Campbell, CA
Emilio Perdomo
Clinical Social Work/Therapist, LCSW
Verified Verified
Campbell, CA 95008
I have experience working with the following conditions: Adjustment Issues Anxiety and related disorders Depression Gender Identity and Dysphoria Grief and Loss Trauma.
I'm Emilio Perdomo, Licensed Clinical Social Worker. My approach as a therapist, is to be collaborative with my client which means we work together to work through past or present challenges. I have worked with clients ages 12-60 years old. By providing you with a neutral safe space, listening to your concerns and providing education, guidance and commitment to the process, I want to help you move toward achieving your personal therapeutic goals. Most of my clients tend to have anxiety, ADHD or depression. I have experience working with clients who are BICOP or LGBTQIA+.
I have experience working with the following conditions: Adjustment Issues Anxiety and related disorders Depression Gender Identity and Dysphoria Grief and Loss Trauma.
I'm Emilio Perdomo, Licensed Clinical Social Worker. My approach as a therapist, is to be collaborative with my client which means we work together to work through past or present challenges. I have worked with clients ages 12-60 years old. By providing you with a neutral safe space, listening to your concerns and providing education, guidance and commitment to the process, I want to help you move toward achieving your personal therapeutic goals. Most of my clients tend to have anxiety, ADHD or depression. I have experience working with clients who are BICOP or LGBTQIA+.
(626) 887-8086 View (626) 887-8086
Photo of Elizabeth Madrigal, Marriage & Family Therapist in Campbell, CA
Elizabeth Madrigal
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008  (Online Only)
I have been fortunate enough to work with people of all ages, and it has taught me that when given the opportunity, each person is able to step into the best version of themselves even when their circumstances are difficult. At the core of our being, we all long to be connected, whether that is with others in relationships or with ourselves. My experience has allowed me to work predominantly with adults who have experienced depression, self-harm, anxiety, postpartum depression, relationship issues, work/life balance, adjustment disorders, and trauma (including various forms of abuse and violence).
I have been fortunate enough to work with people of all ages, and it has taught me that when given the opportunity, each person is able to step into the best version of themselves even when their circumstances are difficult. At the core of our being, we all long to be connected, whether that is with others in relationships or with ourselves. My experience has allowed me to work predominantly with adults who have experienced depression, self-harm, anxiety, postpartum depression, relationship issues, work/life balance, adjustment disorders, and trauma (including various forms of abuse and violence).
(415) 968-6885 View (415) 968-6885
Photo of Monica Cruz, Marriage & Family Therapist in Campbell, CA
Monica Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008  (Online Only)
I am a bilingual therapist with over 17 years of experience. I specialize in serving the LGBTQIA+ and BIPOC communities, understanding the importance of cultural competence and sensitivity. My practice is open to individuals of all genders, sexual orientations, and ethnic backgrounds. I use a combination of evidence-based practices such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing which help to reduce symptoms and help you develop coping strategies. Some of my specialties include trauma, anxiety, and grief counseling.
I am a bilingual therapist with over 17 years of experience. I specialize in serving the LGBTQIA+ and BIPOC communities, understanding the importance of cultural competence and sensitivity. My practice is open to individuals of all genders, sexual orientations, and ethnic backgrounds. I use a combination of evidence-based practices such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing which help to reduce symptoms and help you develop coping strategies. Some of my specialties include trauma, anxiety, and grief counseling.
(415) 968-5441 View (415) 968-5441
Photo of Maritza Henry, Marriage & Family Therapist in Campbell, CA
Maritza Henry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Campbell, CA 95008
My clinical areas of specialties are Mood Disorders, Anxiety Disorders, women's issues, fertility issues, parenting, children / adolescent behavioral problems, ADD/ADHD, Issues of Abuse (Abused) and Bicultural/Multicultural Relations.
I have an extensive background in providing psychotherapy for individual adults, couples, adolescents and traditional as well as non-traditional families from various ethnic, cultural, religious and socio-economic backgrounds. I believe that everyone has strengths and all the ingredients to acquire self-love, peace and happiness. My job is to help a client tap into those strengths and ingredients. My job is to provide a platform for which clients can begin to identify and experience healthy ways to be in a relationship with others and themselves.
My clinical areas of specialties are Mood Disorders, Anxiety Disorders, women's issues, fertility issues, parenting, children / adolescent behavioral problems, ADD/ADHD, Issues of Abuse (Abused) and Bicultural/Multicultural Relations.
I have an extensive background in providing psychotherapy for individual adults, couples, adolescents and traditional as well as non-traditional families from various ethnic, cultural, religious and socio-economic backgrounds. I believe that everyone has strengths and all the ingredients to acquire self-love, peace and happiness. My job is to help a client tap into those strengths and ingredients. My job is to provide a platform for which clients can begin to identify and experience healthy ways to be in a relationship with others and themselves.
(408) 759-4858 View (408) 759-4858
Photo of Nicole Nemiroff, Marriage & Family Therapist in Campbell, CA
Nicole Nemiroff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Campbell, CA 95008
Be it around anxiety, depression, grief, relationships, or just support - please don't hesitate to reach out.
Many women I work with talk about losing themselves and feeling frustratingly stuck. Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
Be it around anxiety, depression, grief, relationships, or just support - please don't hesitate to reach out.
Many women I work with talk about losing themselves and feeling frustratingly stuck. Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
(831) 400-5684 View (831) 400-5684
Photo of Isabel Gonzalez, Marriage & Family Therapist in Campbell, CA
Isabel Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
Greetings! My name is Isabel Gonzalez, and I am a licensed marriage and family therapist. I am licensed in California with 9 years of experience working as a marriage and family therapist. I have worked with clients with a wide range of concerns, such as substance abuse, depression, anxiety, trauma (sexual, emotional, and physical abuse), anger issues, ADHD, grief and loss, parent/ child relationship problems, sibling relationship problems, relationship problems, and crisis problems.
Greetings! My name is Isabel Gonzalez, and I am a licensed marriage and family therapist. I am licensed in California with 9 years of experience working as a marriage and family therapist. I have worked with clients with a wide range of concerns, such as substance abuse, depression, anxiety, trauma (sexual, emotional, and physical abuse), anger issues, ADHD, grief and loss, parent/ child relationship problems, sibling relationship problems, relationship problems, and crisis problems.
(909) 253-7242 View (909) 253-7242
Photo of Louisa Jacquez, Marriage & Family Therapist in Campbell, CA
Louisa Jacquez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Campbell, CA 95011  (Online Only)
Professionally, I have experience working with adolescents and adults with mood disorders, anxiety, depression, childhood trauma, and gender/ sexuality related distress.
As a therapist, I want to encourage my clients to find their inner strength and voice. I believe in a client centered approach to therapy and focusing on building a positive working relationship.
Professionally, I have experience working with adolescents and adults with mood disorders, anxiety, depression, childhood trauma, and gender/ sexuality related distress.
As a therapist, I want to encourage my clients to find their inner strength and voice. I believe in a client centered approach to therapy and focusing on building a positive working relationship.
(669) 233-0706 View (669) 233-0706
Photo of Yvonne L Olivo, Marriage & Family Therapist in Campbell, CA
Yvonne L Olivo
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Campbell, CA 95008  (Online Only)
I work with kids, teens, and adults struggling with anxiety, depression, executive functioning, anger, life stage transitions, parenting.
It is easy to feel overwhelmed, tired and stressed in the Silicon Valley. While it is fast-paced, do you feel alone? Are you noticing patterns that have been repeating and want to work to change them? It may be that you need a place to discuss challenges that you are currently facing at your job, in your relationships or even within yourself. I am passionate about helping others face and work toward overcoming the challenges that life brings to them.
I work with kids, teens, and adults struggling with anxiety, depression, executive functioning, anger, life stage transitions, parenting.
It is easy to feel overwhelmed, tired and stressed in the Silicon Valley. While it is fast-paced, do you feel alone? Are you noticing patterns that have been repeating and want to work to change them? It may be that you need a place to discuss challenges that you are currently facing at your job, in your relationships or even within yourself. I am passionate about helping others face and work toward overcoming the challenges that life brings to them.
(408) 508-3361 View (408) 508-3361
Photo of Jennifer Lara, Associate Clinical Social Worker in Campbell, CA
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
Campbell, CA 95008
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(669) 200-2652 View (669) 200-2652
Photo of Marina Benkhina, Marriage & Family Therapist in Campbell, CA
Marina Benkhina
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Campbell, CA 95008
If you're reading this page right now, something isn't working in your life. You may be stuck in a harmful pattern, carrying an emotional burden you've held too long, or in a relationship that is causing you more pain than happiness; perhaps you're worried about your teen, and looking for someone to help. The good news is that problems can be solved and patterns can be changed. I can help. I provide a healing environment in which individual adults and couples discover the inner strength and resources they already have.
If you're reading this page right now, something isn't working in your life. You may be stuck in a harmful pattern, carrying an emotional burden you've held too long, or in a relationship that is causing you more pain than happiness; perhaps you're worried about your teen, and looking for someone to help. The good news is that problems can be solved and patterns can be changed. I can help. I provide a healing environment in which individual adults and couples discover the inner strength and resources they already have.
(408) 898-4317 View (408) 898-4317
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in Campbell, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Campbell, CA 95008
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(669) 260-7348 View (669) 260-7348
Photo of Marli Diniz, Marriage & Family Therapist in Campbell, CA
Marli Diniz
Marriage & Family Therapist, LMFT, PhD
Verified Verified
Campbell, CA 95008  (Online Only)
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
Are you feeling depressed, anxious or having relationship issues? You don't have to feel that way. I'm a compassionate therapist who can help you have a joyful life. For 15 years, I've used Cognitive Behavioral Therapy (CBT) in English, Spanish and Portuguese to help adults, couples and teens. I primarily use CBT, but depending upon what's best for you, I use Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Solution Focused Brief Therapy and Positive Psychology. I treat depression, anxiety, relationship issues, PTSD, phobias, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), sexual issues, and victims of sexual and physical abuse.
(408) 217-0937 View (408) 217-0937
Photo of Bobby Farhat, Marriage & Family Therapist in Campbell, CA
Bobby Farhat
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
My specialty is working with clients with depression, anxiety, truama, panic attacks, life transitions and work stress.
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
My specialty is working with clients with depression, anxiety, truama, panic attacks, life transitions and work stress.
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many “what if questions” which often creates depression or going to the future and feeling anxious? Do you suffer from a trauma or things that has happened in the past and you are not able to let go of them? These are all issues that I have helped many of my clients with.
(408) 351-7573 View (408) 351-7573
Photo of Lori C Durand, Clinical Social Work/Therapist in Campbell, CA
Lori C Durand
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Campbell, CA 95008  (Online Only)
Welcome. Bienvenidos. I'm here to help you learn concrete strategies to manage issues like anxiety, depression, life stress, behavior, relationships, and to find greater self-compassion. The basis of my approach is respect. I enjoy working with folks of all ages from different cultures and backgrounds, including various ethnicities, LGBTQ+ identities, immigration histories, and living situations. With over 20 years of licensed practice, I have specialty experience in many areas. Currently I'm available for telehealth sessions for preteens and older (11+), and parent consultation for parents with any age child.
Welcome. Bienvenidos. I'm here to help you learn concrete strategies to manage issues like anxiety, depression, life stress, behavior, relationships, and to find greater self-compassion. The basis of my approach is respect. I enjoy working with folks of all ages from different cultures and backgrounds, including various ethnicities, LGBTQ+ identities, immigration histories, and living situations. With over 20 years of licensed practice, I have specialty experience in many areas. Currently I'm available for telehealth sessions for preteens and older (11+), and parent consultation for parents with any age child.
(408) 400-3556 View (408) 400-3556
Photo of Rachel Connett, Marriage & Family Therapist in Campbell, CA
Rachel Connett
Marriage & Family Therapist, PhD, MSc, MA, LMFT
Verified Verified
3 Endorsed
Campbell, CA 95008
Currently accepting new clients! I work with adolescents and adults that have issues with anxiety, depression, substance abuse, self-esteem, trauma-related disorders, career changes, life transitions, and women's issues with the collaborative goal to significantly improve functioning and quality of life.
Rachel's passion is to meet each client where they are in their life struggle, self, relationships, work, guide them through the process of self-actualization to achieve independence so that they can return to their full functioning. Rachel uses a tailored therapeutic approach and utilizes an evidence-based approach (CBT, DBT, ACT) and addresses specific problem areas - cognitive distortion, distress tolerance, acceptance, self-compassion, and behaviors that hinder people from moving forward in their lives, thus achieving positive and fulfilling outcomes, and ultimately improve functioning and imbalance.
Currently accepting new clients! I work with adolescents and adults that have issues with anxiety, depression, substance abuse, self-esteem, trauma-related disorders, career changes, life transitions, and women's issues with the collaborative goal to significantly improve functioning and quality of life.
Rachel's passion is to meet each client where they are in their life struggle, self, relationships, work, guide them through the process of self-actualization to achieve independence so that they can return to their full functioning. Rachel uses a tailored therapeutic approach and utilizes an evidence-based approach (CBT, DBT, ACT) and addresses specific problem areas - cognitive distortion, distress tolerance, acceptance, self-compassion, and behaviors that hinder people from moving forward in their lives, thus achieving positive and fulfilling outcomes, and ultimately improve functioning and imbalance.
(408) 628-1464 View (408) 628-1464
Photo of Sarah Gomez, Associate Marriage & Family Therapist in Campbell, CA
Sarah Gomez
Associate Marriage & Family Therapist, AMFT
Verified Verified
2 Endorsed
Campbell, CA 95008  (Online Only)
I am here to serve as a confidante and help you navigate through your challenges. In this space, I aim to provide a safe and comfortable space that is a judgement free zone. I have been fortunate enough to have worked with adolescents 8-18 years old, adults and families. I have helped people address a range of issues, including, depression, anxiety, parent-child relational issues, sexual trauma, immigration struggles, self-esteem/body issues and others. I hope to help you grow in this therapeutic space.
I am here to serve as a confidante and help you navigate through your challenges. In this space, I aim to provide a safe and comfortable space that is a judgement free zone. I have been fortunate enough to have worked with adolescents 8-18 years old, adults and families. I have helped people address a range of issues, including, depression, anxiety, parent-child relational issues, sexual trauma, immigration struggles, self-esteem/body issues and others. I hope to help you grow in this therapeutic space.
(408) 715-1639 View (408) 715-1639
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.