Anxiety Therapists in Calipatria, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
Gregory Bendau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92121
Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
Sean O'Hara
Psychologist, PsyD, NCAC, I, SAP
Verified Verified
San Diego, CA 92127
O'Hara treats depression, anxiety, ADHD, psychosis, Bipolar, PTSD.
Sean O'Hara Psy.D, NCAC I, SAP is a State of California and State of Hawai'i Board Licensed Psychologist in San Diego, California and Kahului, Hawai'i, with 33 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O'Hara works in Rancho Bernardo and does tele heath sessions. Dr. O'Hara travels the United States to work with clients, corporations and athletes residing in other states. Dr. O'Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and concert tours.
O'Hara treats depression, anxiety, ADHD, psychosis, Bipolar, PTSD.
Sean O'Hara Psy.D, NCAC I, SAP is a State of California and State of Hawai'i Board Licensed Psychologist in San Diego, California and Kahului, Hawai'i, with 33 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O'Hara works in Rancho Bernardo and does tele heath sessions. Dr. O'Hara travels the United States to work with clients, corporations and athletes residing in other states. Dr. O'Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and concert tours.
Michael Degrutt
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211 (Online Only)
There are often times in our lives when we would like to talk to someone about the difficulties and challenges we are currently facing. As a licensed marriage and family therapist, I would like to be a resource to help you build strategies to face these challenges head-on. I have worked with many individuals struggling with depression, anxiety, grief and/or PTSD. I value receiving feedback to better tailor the therapeutic relationship and address your unique hardships.
There are often times in our lives when we would like to talk to someone about the difficulties and challenges we are currently facing. As a licensed marriage and family therapist, I would like to be a resource to help you build strategies to face these challenges head-on. I have worked with many individuals struggling with depression, anxiety, grief and/or PTSD. I value receiving feedback to better tailor the therapeutic relationship and address your unique hardships.
Joe Boss
Drug & Alcohol Counselor, CACD II, ICADC
Verified Verified
Bermuda Dunes, CA 92203
It means eliminating unnecessary stress, anxiety and fears.
Have you ever wondered why you keep getting into the same relationship, just with different people? Do you have difficulty setting and holding boundaries or truly know what a boundary looks like? Do you struggle to speak your truth? Do you lack self-confidence? Do you lack emotional honesty? Or wonder what it is? Do you have entire conversations in your head before you have the actual conversation? Do you struggle to identify your feelings? Do you spend a lot of time in the future, trying to figure out what will happen and how to either make it happen or prevent it from happening? If you answered yes to any or all, I can help.
It means eliminating unnecessary stress, anxiety and fears.
Have you ever wondered why you keep getting into the same relationship, just with different people? Do you have difficulty setting and holding boundaries or truly know what a boundary looks like? Do you struggle to speak your truth? Do you lack self-confidence? Do you lack emotional honesty? Or wonder what it is? Do you have entire conversations in your head before you have the actual conversation? Do you struggle to identify your feelings? Do you spend a lot of time in the future, trying to figure out what will happen and how to either make it happen or prevent it from happening? If you answered yes to any or all, I can help.
Couples And Individual Therapy Intensives
Psychologist, PhD
Verified Verified
San Diego, CA 92121
I provide Couples and Individual therapy in both traditional formats (meeting weekly) and also acute care (meeting multiple hours in one sitting). This can be helpful for individuals who are experiencing in a crisis in their marriage or would like to make progress more quickly than what once-a-week therapy can offer. My specialties range from relationship problems, infidelity, anxiety, addiction, trauma, and depression. I have over two decades of experience and have a lot of fulfillment in my work clients, providing relief, insight, and guiding you in a path forward.
I provide Couples and Individual therapy in both traditional formats (meeting weekly) and also acute care (meeting multiple hours in one sitting). This can be helpful for individuals who are experiencing in a crisis in their marriage or would like to make progress more quickly than what once-a-week therapy can offer. My specialties range from relationship problems, infidelity, anxiety, addiction, trauma, and depression. I have over two decades of experience and have a lot of fulfillment in my work clients, providing relief, insight, and guiding you in a path forward.
Carey Sebera
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92115
I have worked with very high-functioning attorneys who deal with immense pressure and anxiety to teenagers just learning how the world works and their place in it.
Carey Sebera, LCSW. I allow the client to lead with their hopes and desires for therapy, and get to know what drives them. Therapy is not one size fits all, and I quickly assess what may or may not be effective with each person. Seeing patterns and addressing difficult behaviors is an important part of a therapist's role, but it takes willingness and honesty from a client. We only know what you tell us! I am trained in EMDR, trauma, and addiction. I look forward to helping you achieve the life you desire.
I have worked with very high-functioning attorneys who deal with immense pressure and anxiety to teenagers just learning how the world works and their place in it.
Carey Sebera, LCSW. I allow the client to lead with their hopes and desires for therapy, and get to know what drives them. Therapy is not one size fits all, and I quickly assess what may or may not be effective with each person. Seeing patterns and addressing difficult behaviors is an important part of a therapist's role, but it takes willingness and honesty from a client. We only know what you tell us! I am trained in EMDR, trauma, and addiction. I look forward to helping you achieve the life you desire.
Larry Goodman
Marriage & Family Therapist, LMFT, MBA
Verified Verified
1 Endorsed
La Quinta, CA 92253 (Online Only)
When I work with adults and teens to resolve anger, depression, self-harm and anxiety, I gently show them how none of their issues are their fault.
Hello. I am Larry Goodman. I am a licensed Marriage Family Therapist and have worked with teens, women, men and couples for many years. I provide an understanding and safe place to talk about and resolve issues that may have troubled you for a long time or have recently come up, issues that prevent you from enjoying your life, your family, or your work situation. Whether it is frustration or anger with a partner, anxiety, panic attacks, depression, anger, sadness, or difficult children/teens, I can help. I'm easy to talk to, direct, and have real-life experience that makes it easier to work together to resolve your struggle.
When I work with adults and teens to resolve anger, depression, self-harm and anxiety, I gently show them how none of their issues are their fault.
Hello. I am Larry Goodman. I am a licensed Marriage Family Therapist and have worked with teens, women, men and couples for many years. I provide an understanding and safe place to talk about and resolve issues that may have troubled you for a long time or have recently come up, issues that prevent you from enjoying your life, your family, or your work situation. Whether it is frustration or anger with a partner, anxiety, panic attacks, depression, anger, sadness, or difficult children/teens, I can help. I'm easy to talk to, direct, and have real-life experience that makes it easier to work together to resolve your struggle.
Brenda Vieira
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92129
If anxiety is impacting your daily life, I offer practical strategies to manage and overcome its challenges.
Welcome to my therapy practice. I am Brenda Vieira a Licensed Clinical Social Worker. I am dedicated to providing a safe and supportive space where you can explore your emotions and experiences. With a foundation in attachment theories and Cognitive Behavioral Therapy (CBT), I'm here to help you navigate challenges and foster healthier relationships. Whether you're dealing with trauma, parenting concerns, or anxiety, my goal is to empower you with the tools to achieve emotional well-being.
If anxiety is impacting your daily life, I offer practical strategies to manage and overcome its challenges.
Welcome to my therapy practice. I am Brenda Vieira a Licensed Clinical Social Worker. I am dedicated to providing a safe and supportive space where you can explore your emotions and experiences. With a foundation in attachment theories and Cognitive Behavioral Therapy (CBT), I'm here to help you navigate challenges and foster healthier relationships. Whether you're dealing with trauma, parenting concerns, or anxiety, my goal is to empower you with the tools to achieve emotional well-being.
Elizabeth Anaya-Olmedo
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92114
I have extensive experience working with individuals from all walks of life suffering from anxiety, depression, stress, trauma, low self-esteem, sexual abuse, intimate partner violence, life transitions, loss, and grief, living with a chronic illness, and problems related to parenting.
I’m Elizabeth Anaya-Olmedo, a licensed clinical social worker with more than 9 years of experience. I have a bachelor’s degree in human services, a bachelor’s degree in Sociology with a concentration in Social Work and Gerontology, and a master’s degree in social work from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic selves, develop compassion toward themselves and others, and live meaningful life through transformation and healing.
I have extensive experience working with individuals from all walks of life suffering from anxiety, depression, stress, trauma, low self-esteem, sexual abuse, intimate partner violence, life transitions, loss, and grief, living with a chronic illness, and problems related to parenting.
I’m Elizabeth Anaya-Olmedo, a licensed clinical social worker with more than 9 years of experience. I have a bachelor’s degree in human services, a bachelor’s degree in Sociology with a concentration in Social Work and Gerontology, and a master’s degree in social work from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic selves, develop compassion toward themselves and others, and live meaningful life through transformation and healing.
Rebecca Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chula Vista, CA 91915 (Online Only)
You wake up each morning feeling stuck and alone. The anxious thoughts just won't go away. Perhaps they are related to things going on in your life, or maybe they feel like they are coming out of nowhere. Either way, these feelings overwhelm you and you're just not sure what to do about it anymore. You notice that your relationships, work and even your ability to care for yourself are starting to be affected. You set goals in an effort to make a positive change, but quickly give up because you just don't have the energy. You are starting to lose hope that you can get yourself out of this.
You wake up each morning feeling stuck and alone. The anxious thoughts just won't go away. Perhaps they are related to things going on in your life, or maybe they feel like they are coming out of nowhere. Either way, these feelings overwhelm you and you're just not sure what to do about it anymore. You notice that your relationships, work and even your ability to care for yourself are starting to be affected. You set goals in an effort to make a positive change, but quickly give up because you just don't have the energy. You are starting to lose hope that you can get yourself out of this.
Kylie Apostle Schneider
Associate Clinical Social Worker, ACSW
Verified Verified
Temecula, CA 92590
With a wealth of knowledge in trauma, anxiety, depression, substance abuse, addiction, stress, unhealthy/toxic relationships, and codependency, I am committed to providing comprehensive and compassionate support.
Hello! My name is Kylie Apostle Schneider. As a dedicated social worker and therapist, I am passionate about empowering individuals to navigate life's challenges and cultivate positive change. With a foundation built on person-centered, solution-based, and strengths-based therapeutic styles, I tailor my approach to meet the unique needs of each client.
With a wealth of knowledge in trauma, anxiety, depression, substance abuse, addiction, stress, unhealthy/toxic relationships, and codependency, I am committed to providing comprehensive and compassionate support.
Hello! My name is Kylie Apostle Schneider. As a dedicated social worker and therapist, I am passionate about empowering individuals to navigate life's challenges and cultivate positive change. With a foundation built on person-centered, solution-based, and strengths-based therapeutic styles, I tailor my approach to meet the unique needs of each client.
Tara Gehler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Escondido, CA 92025
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
You may not feel it or believe it right now, but you truly are the expert in your own life. Are you a parent worried about your child, or stressed and overwhelmed in relationships, not feeling like yourself, juggling it all and trying to keep it together? I’m here to help. My professional experience is based on over 15 years of working with individuals and families suffering from anxiety, substance use, grief, loss, depression, and trauma. I’ve dedicated my life and career to helping people navigate strenuous life situations while showing them that there is hope and a solution for everything.
Monet Blair
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92131
My journey in the helping professions began as a Case Manager in 2008 and continued in various mental health settings including crisis work, county court, and rehabilitation centers, as a Mental Health therapist since 2014. I am skilled in Psychoanalytic treatment and work effectively with those struggling with anxiety, depression, addiction, women’s issues, and Post Traumatic Stress. Having grown up in E. Los Angeles, later moving to the Bay Area and then desert cities, I have grown adept at working with a large range of populations from a variety of diverse backgrounds, including adults, adolescents, and LGBTQI.
My journey in the helping professions began as a Case Manager in 2008 and continued in various mental health settings including crisis work, county court, and rehabilitation centers, as a Mental Health therapist since 2014. I am skilled in Psychoanalytic treatment and work effectively with those struggling with anxiety, depression, addiction, women’s issues, and Post Traumatic Stress. Having grown up in E. Los Angeles, later moving to the Bay Area and then desert cities, I have grown adept at working with a large range of populations from a variety of diverse backgrounds, including adults, adolescents, and LGBTQI.
Cynthia Edgerly
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
San Diego, CA 92130
Whether you are struggling with anxiety, depression, parenting challenges, or simply looking to prioritize your wellness, I am here for you.
I earned a M.S.W. from Boston University in 1991, and I am licensed as an independent practitioner in both California and Massachusetts. Additionally, I am certified in Co-Parenting Mediation. I have decades of professional, volunteer, and life experience in treating the mental health needs of individuals and families across a wide variety of settings, including schools, outpatient clinics, developmental services, healthcare, and private practice. My special areas of focus include anxiety and depression, parenting issues, family systems, relationships, developmental issues, medically involved children, and aging.
Whether you are struggling with anxiety, depression, parenting challenges, or simply looking to prioritize your wellness, I am here for you.
I earned a M.S.W. from Boston University in 1991, and I am licensed as an independent practitioner in both California and Massachusetts. Additionally, I am certified in Co-Parenting Mediation. I have decades of professional, volunteer, and life experience in treating the mental health needs of individuals and families across a wide variety of settings, including schools, outpatient clinics, developmental services, healthcare, and private practice. My special areas of focus include anxiety and depression, parenting issues, family systems, relationships, developmental issues, medically involved children, and aging.
Shannon J. Oliveira
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
My goal as your therapist is to help you create a meaningful and enjoyable life. Whether you come to treatment to manage a pre-existing condition/diagnosis, or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving one with an unsatisfactory life. In treatment we can explore the obstacles that are causing you pain or are holding you back from your full potential, and work together towards creating happiness and contentment.
My goal as your therapist is to help you create a meaningful and enjoyable life. Whether you come to treatment to manage a pre-existing condition/diagnosis, or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving one with an unsatisfactory life. In treatment we can explore the obstacles that are causing you pain or are holding you back from your full potential, and work together towards creating happiness and contentment.
Olga Goodman
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
San Diego, CA 92123
I'm passionate about helping those with social anxiety, toxic shame, self-esteem issues, “imposter syndrome,” PTSD, relational concerns and other symptoms of nervous system dysregulation.
Do you find yourself getting irritable “for no reason”? Do you get caught off guard by sudden mood changes? Do you feel like your emotions get the best of you which makes you feel like a horrible person and impacts your relationships? Do you struggle with asserting your needs and setting healthy boundaries? This could be the result of trauma or other impactful past experiences. Treatments like EMDR help to process these past experiences so you can heal, feel good about yourself, and re-gain control of your thoughts and feelings. As someone who had to do my own healing, I get how vulnerable and scary therapy can be. I also know
I'm passionate about helping those with social anxiety, toxic shame, self-esteem issues, “imposter syndrome,” PTSD, relational concerns and other symptoms of nervous system dysregulation.
Do you find yourself getting irritable “for no reason”? Do you get caught off guard by sudden mood changes? Do you feel like your emotions get the best of you which makes you feel like a horrible person and impacts your relationships? Do you struggle with asserting your needs and setting healthy boundaries? This could be the result of trauma or other impactful past experiences. Treatments like EMDR help to process these past experiences so you can heal, feel good about yourself, and re-gain control of your thoughts and feelings. As someone who had to do my own healing, I get how vulnerable and scary therapy can be. I also know
Alicia Rodriguez Marenco
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
San Diego, CA 92123
I enjoy working with adults, children, military, family issues, emotional stability, family counseling, parenting, rebuilding healthy relationships, anxiety, and depression.
Hello, I am Alicia Marenco, Licensed Clinical Social Worker. I have been working in the mental health field for over 10 years. I started my career after my husband passed during a combat deployment, while serving in the military and now I love helping others get through tragedy and grief. If you want quality private counseling with a provider that cares about you, then please call me. I enjoy helping people overcome the difficulties that life brings and I love empowering clients to learn the skills necessary to prevail and enjoy a happy, healthy, and successful life. I enjoy working with adults and children and I am bilingual.
I enjoy working with adults, children, military, family issues, emotional stability, family counseling, parenting, rebuilding healthy relationships, anxiety, and depression.
Hello, I am Alicia Marenco, Licensed Clinical Social Worker. I have been working in the mental health field for over 10 years. I started my career after my husband passed during a combat deployment, while serving in the military and now I love helping others get through tragedy and grief. If you want quality private counseling with a provider that cares about you, then please call me. I enjoy helping people overcome the difficulties that life brings and I love empowering clients to learn the skills necessary to prevail and enjoy a happy, healthy, and successful life. I enjoy working with adults and children and I am bilingual.
Diana Yidi
Clinical Social Work/Therapist, LCSW
Verified Verified
Banning, CA 92220
Hello! My name is Diana Yidi, and I am a Licensed Clinical Social Worker. I believe clients to be the experts in their own lives, and I feel honored to have the privilege of walking alongside them to offer support. I am passionate about supporting clients as they build self-compassion, and experience growth, and healing. I have experience working with all age groups. I am comfortable treating depression, anxiety, life transitions, and have experience working closely with child abuse related issues and the impact of trauma. I have a special interest in working with teens, transitional-aged youth, and young adults.
Hello! My name is Diana Yidi, and I am a Licensed Clinical Social Worker. I believe clients to be the experts in their own lives, and I feel honored to have the privilege of walking alongside them to offer support. I am passionate about supporting clients as they build self-compassion, and experience growth, and healing. I have experience working with all age groups. I am comfortable treating depression, anxiety, life transitions, and have experience working closely with child abuse related issues and the impact of trauma. I have a special interest in working with teens, transitional-aged youth, and young adults.
Katelyn Bailey
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92102
They are generally experiencing some sort of life transition or relationships stressor and are experiencing anxiety or depression.
Hi there, I'm Katelyn Bailey, and I am a Marriage and Family Therapist. The focus of my practice is to support my clients as they navigate life's challenges, heal their relationship with themselves and others, overcome limiting beliefs that hold them back and access their own unique strengths so that they can feel confident, calm and content.
They are generally experiencing some sort of life transition or relationships stressor and are experiencing anxiety or depression.
Hi there, I'm Katelyn Bailey, and I am a Marriage and Family Therapist. The focus of my practice is to support my clients as they navigate life's challenges, heal their relationship with themselves and others, overcome limiting beliefs that hold them back and access their own unique strengths so that they can feel confident, calm and content.
Clara Robles-Guerrero
Marriage & Family Therapist, MS, LMFT
Verified Verified
El Cajon, CA 92020 (Online Only)
I have 9 years of therapy experience helping others understand and deal with depression, anxiety, complex mood issues, attention and stress-related diagnoses.
Cultivating mindful awareness, embracing our needs and strengths, and connecting to the opportunities around us can help increase our sense of peace and joy in our life. I am a client-centered therapist, I see my role as that of an empowering support and an ally in this process. I specialize in individual work with adults who are dealing with a mental health condition or who seek support for parenting, relationship conflict or transition into adulthood (single life, dating, career, relocation, cultural identity).
I have 9 years of therapy experience helping others understand and deal with depression, anxiety, complex mood issues, attention and stress-related diagnoses.
Cultivating mindful awareness, embracing our needs and strengths, and connecting to the opportunities around us can help increase our sense of peace and joy in our life. I am a client-centered therapist, I see my role as that of an empowering support and an ally in this process. I specialize in individual work with adults who are dealing with a mental health condition or who seek support for parenting, relationship conflict or transition into adulthood (single life, dating, career, relocation, cultural identity).
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.