Photo of Anahita Kia, Marriage & Family Therapist in Calabasas, CA
Anahita Kia
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
5 Endorsed
Calabasas, CA 91302
Have you been feeling heightened levels of stress, sadness, or general dissatisfaction with your life? Are you engaging in unhealthy patterns of behavior, abusing substances, or staying in unhappy relationships out of complacency or fear? I work with individuals, couples, and families experiencing emotional and relational issues, including separation and divorce, codependency, addiction, panic, anxiety, depression, trauma, grief & loss, and women's health issues. Together, we will work to identify and understand the issues at hand, reduce your distress, and help you live a life that feels more productive and fulfilling.
Have you been feeling heightened levels of stress, sadness, or general dissatisfaction with your life? Are you engaging in unhealthy patterns of behavior, abusing substances, or staying in unhappy relationships out of complacency or fear? I work with individuals, couples, and families experiencing emotional and relational issues, including separation and divorce, codependency, addiction, panic, anxiety, depression, trauma, grief & loss, and women's health issues. Together, we will work to identify and understand the issues at hand, reduce your distress, and help you live a life that feels more productive and fulfilling.
(747) 318-5635 View (747) 318-5635
Photo of Lydia Eldridge, Marriage & Family Therapist in Calabasas, CA
Lydia Eldridge
Marriage & Family Therapist, LMFT
Verified Verified
Calabasas, CA 91302  (Online Only)
The stress, anxiety, and stuckness are overwhelming at times. This isn’t where you thought you’d be at this point in life. Watching others who seem to have it together, and doing the comparison game isn’t helping. It’s scary, and seriously disappointing. How can you get unstuck when it’s so hard to trust yourself to make the right decisions?
The stress, anxiety, and stuckness are overwhelming at times. This isn’t where you thought you’d be at this point in life. Watching others who seem to have it together, and doing the comparison game isn’t helping. It’s scary, and seriously disappointing. How can you get unstuck when it’s so hard to trust yourself to make the right decisions?
(747) 225-8294 View (747) 225-8294
Photo of Adi Goral, Marriage & Family Therapist in Calabasas, CA
Adi Goral
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Calabasas, CA 91302
I strive to provide a comfortable and supportive atmosphere for clients who are experiencing issues such as anxiety, depression, grief and loss, low self-esteem, partner/marital conflicts, family conflicts, parenting issues, childhood issues, anger, and ADD/ADHD.
Welcome! Thank you for visiting my page. In my practice, I dedicate the time and attention necessary to help clients improve their quality of life. I utilize various specialized treatments that fit everyone's specific needs and provide helpful, practical tools. I am interactive and very straightforward in my approach and I treat each client with dignity and genuine respect. My goal is for therapy to feel as natural and meaningful as possible. I offer a complimentary phone consultation to answer any questions you may have before we meet. Please visit my website www.marriageandfamilytherapistla.com for more details about my practice.
I strive to provide a comfortable and supportive atmosphere for clients who are experiencing issues such as anxiety, depression, grief and loss, low self-esteem, partner/marital conflicts, family conflicts, parenting issues, childhood issues, anger, and ADD/ADHD.
Welcome! Thank you for visiting my page. In my practice, I dedicate the time and attention necessary to help clients improve their quality of life. I utilize various specialized treatments that fit everyone's specific needs and provide helpful, practical tools. I am interactive and very straightforward in my approach and I treat each client with dignity and genuine respect. My goal is for therapy to feel as natural and meaningful as possible. I offer a complimentary phone consultation to answer any questions you may have before we meet. Please visit my website www.marriageandfamilytherapistla.com for more details about my practice.
(818) 962-2766 View (818) 962-2766
Photo of Marsha Hawkins, Marriage & Family Therapist in Calabasas, CA
Marsha Hawkins
Marriage & Family Therapist, LMFT
Verified Verified
Calabasas, CA 91302  (Online Only)
I support individuals, families, and couples, resolve life stressors, and trauma, and regain balance. I am a bilingual (Spanish/ English) therapist who has extensive experience treating, complex trauma, anxiety, depression, Borderline Personality Disorder, mood-related Disorders, and attachment. In doing so, I weave together different modalities to support a client's whole self mind, body, and spirit.
I support individuals, families, and couples, resolve life stressors, and trauma, and regain balance. I am a bilingual (Spanish/ English) therapist who has extensive experience treating, complex trauma, anxiety, depression, Borderline Personality Disorder, mood-related Disorders, and attachment. In doing so, I weave together different modalities to support a client's whole self mind, body, and spirit.
(424) 374-3151 View (424) 374-3151
Photo of Michele Ryan, Marriage & Family Therapist in Calabasas, CA
Michele Ryan
Marriage & Family Therapist, LMFT
Verified Verified
Calabasas, CA 91302  (Online Only)
Hello, my name is Michele Ryan. I am a Licensed Marriage and Family Therapist who loves working with individuals, families and couples who have been affected by mental illness or just the everyday stressors and strains of life. Sometimes it can be very difficult to get relief from emotional problems on our own. Too often, when we feel discouraged, angry, stressed out and overwhelmed and we can turn to unhealthy coping skills. I have worked with clients struggling with chemical and behavioral addictions, depression, multiple anxiety disorders, PTSD and ongoing difficulties due to past traumatic experiences and life stressors.
Hello, my name is Michele Ryan. I am a Licensed Marriage and Family Therapist who loves working with individuals, families and couples who have been affected by mental illness or just the everyday stressors and strains of life. Sometimes it can be very difficult to get relief from emotional problems on our own. Too often, when we feel discouraged, angry, stressed out and overwhelmed and we can turn to unhealthy coping skills. I have worked with clients struggling with chemical and behavioral addictions, depression, multiple anxiety disorders, PTSD and ongoing difficulties due to past traumatic experiences and life stressors.
(747) 294-3646 View (747) 294-3646
Photo of Allyn Miller, Marriage & Family Therapist in Calabasas, CA
Allyn Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabasas, CA 91302
We are drawn to what is familiar. Most of us learned as children that we had to behave and think in certain ways to survive in our given environments. This knowledge became our childhood coping skills. We utilize these coping skills, which may no longer be effective in our adult relationships and may need to be reevaluated. In addition, we may find that we are depressed, anxious or repeatedly choosing the "wrong" partner, because the familiarity feels safe. I have an empathic understanding of these issues and will help you to explore and move forward so that you can enjoy more happiness in life, with loving, healthy relationships.
We are drawn to what is familiar. Most of us learned as children that we had to behave and think in certain ways to survive in our given environments. This knowledge became our childhood coping skills. We utilize these coping skills, which may no longer be effective in our adult relationships and may need to be reevaluated. In addition, we may find that we are depressed, anxious or repeatedly choosing the "wrong" partner, because the familiarity feels safe. I have an empathic understanding of these issues and will help you to explore and move forward so that you can enjoy more happiness in life, with loving, healthy relationships.
(213) 260-4241 View (213) 260-4241
Photo of Vera Gisis, Clinical Social Work/Therapist in Calabasas, CA
Vera Gisis
Clinical Social Work/Therapist, LCSW
Verified Verified
Calabasas, CA 91302  (Online Only)
Recognizing that the challenges in our daily lives are complex, I offer individuals an array of services to address their unique needs. I offer a compassionate, soft, empathetic, and individually tailored therapeutic approach. I strive to help individuals cultivate and expand a deep sense of meaning and resiliency in their journey. I specialize in treating individuals who struggle with women's issues, depression, anxiety, PTSD, conflict resolution, life transitions, and relational problems. I look forward to working with you!
Recognizing that the challenges in our daily lives are complex, I offer individuals an array of services to address their unique needs. I offer a compassionate, soft, empathetic, and individually tailored therapeutic approach. I strive to help individuals cultivate and expand a deep sense of meaning and resiliency in their journey. I specialize in treating individuals who struggle with women's issues, depression, anxiety, PTSD, conflict resolution, life transitions, and relational problems. I look forward to working with you!
(818) 824-8054 View (818) 824-8054
Photo of Cheri Garza, Marriage & Family Therapist in Calabasas, CA
Cheri Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabasas, CA 91302  (Online Only)
Beginning therapy is generally a decision that has been contemplated and carefully considered for quite some time. It requires an incredible amount of courage to take that first step and face what is no longer working in your life. I specialize in the treatment of OCD, eating disorders, BFRBs, and anxiety disorders. In addition to individual therapy I offer IOP (intensive outpatient program) and wellness coaching programs to address issues related to food, body image, and care for physical health. I completed my BA in Psychology at Cal State University Northridge and my MA in Clinical Psychology from Antioch Los Angeles.
Beginning therapy is generally a decision that has been contemplated and carefully considered for quite some time. It requires an incredible amount of courage to take that first step and face what is no longer working in your life. I specialize in the treatment of OCD, eating disorders, BFRBs, and anxiety disorders. In addition to individual therapy I offer IOP (intensive outpatient program) and wellness coaching programs to address issues related to food, body image, and care for physical health. I completed my BA in Psychology at Cal State University Northridge and my MA in Clinical Psychology from Antioch Los Angeles.
(805) 491-9780 View (805) 491-9780
Photo of Shelley L Segal, Psychologist in Calabasas, CA
Shelley L Segal
Psychologist, PsyD
Verified Verified
1 Endorsed
Calabasas, CA 91302
As a clinical psychologist working with adolescents, adults and couples, my goal is to help people struggling with life's challenges and difficulties. I will help you gain insight into short and long-term issues and provide you with valuable tools and techniques to provide relief from symptoms and/or situations that are negatively impacting your life. This results in a better sense of self and well-being and more fulfilling relationships. I treat a wide array of psychological problems such as anxiety and depression and specialize in treating those suffering with chronic pain.
As a clinical psychologist working with adolescents, adults and couples, my goal is to help people struggling with life's challenges and difficulties. I will help you gain insight into short and long-term issues and provide you with valuable tools and techniques to provide relief from symptoms and/or situations that are negatively impacting your life. This results in a better sense of self and well-being and more fulfilling relationships. I treat a wide array of psychological problems such as anxiety and depression and specialize in treating those suffering with chronic pain.
(818) 495-8889 View (818) 495-8889
Photo of Courtney Killough, Marriage & Family Therapist in Calabasas, CA
Courtney Killough
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91302
If you are struggling with grief, anxiety, depression, or a lack of self-esteem, I utilize Mindfulness-Based Cognitive Behavioral (CBT) tools to shift limiting beliefs and quiet ‘dis-ease’ present for you to move into ‘ease-ful' states.
Do you feel out of alignment with your authentic self or disconnected from your partner? I help you develop self-awareness and a new relationship with your thoughts and emotions to increase conscious choices, purpose, and relational connections. In marriage and couples counseling, I help you move from negative, hurtful and lonely dynamics to internal safety and a deeper emotional connection through Attachment-based Emotionally Focused Couples Therapy. I support you in creating new stories that demonstrate your genuine loving connection, opening you up to feel more peace, flow, and sweetness in your relationship.
If you are struggling with grief, anxiety, depression, or a lack of self-esteem, I utilize Mindfulness-Based Cognitive Behavioral (CBT) tools to shift limiting beliefs and quiet ‘dis-ease’ present for you to move into ‘ease-ful' states.
Do you feel out of alignment with your authentic self or disconnected from your partner? I help you develop self-awareness and a new relationship with your thoughts and emotions to increase conscious choices, purpose, and relational connections. In marriage and couples counseling, I help you move from negative, hurtful and lonely dynamics to internal safety and a deeper emotional connection through Attachment-based Emotionally Focused Couples Therapy. I support you in creating new stories that demonstrate your genuine loving connection, opening you up to feel more peace, flow, and sweetness in your relationship.
(424) 392-6136 View (424) 392-6136
Photo of Sonia Greaven, Psychologist in Calabasas, CA
Sonia Greaven
Psychologist, PhD
Verified Verified
2 Endorsed
Calabasas, CA 91302
If you're a high-achieving individual with frequent or intense anxiety, you may feel discouraged and frustrated by your symptoms. Constant worry, obsessions, disrupted sleep and sudden anxiety attacks can be debilitating, even for the most competent person. I work with successful professionals, including physicians, attorneys, executives, creatives and entertainers, and their family members; I know it can be hard to seek help when you are used to solving your own problems. However, anxiety symptoms are very treatable when you work with a professional who offers the most effective approach.
If you're a high-achieving individual with frequent or intense anxiety, you may feel discouraged and frustrated by your symptoms. Constant worry, obsessions, disrupted sleep and sudden anxiety attacks can be debilitating, even for the most competent person. I work with successful professionals, including physicians, attorneys, executives, creatives and entertainers, and their family members; I know it can be hard to seek help when you are used to solving your own problems. However, anxiety symptoms are very treatable when you work with a professional who offers the most effective approach.
(818) 797-4653 View (818) 797-4653
Photo of Tanya Samuelian, Marriage & Family Therapist in Calabasas, CA
Tanya Samuelian
Marriage & Family Therapist, MS, LMFT
Verified Verified
Calabasas, CA 91302
My main goal is to create a nurturing environment where clients can freely express their thoughts and emotions. Therapy is a collaborative partnership where we work together towards healing and progress. I highly value your input, insights, and experiences as we navigate your personal journey. Tailored to your needs, my focus includes understanding emotions, improving communication skills, setting healthy boundaries, managing stress and anxiety, recognizing patterns and behaviors, and more. I effortlessly build rapport and provide a secure and non-judgmental space for self-exploration.
My main goal is to create a nurturing environment where clients can freely express their thoughts and emotions. Therapy is a collaborative partnership where we work together towards healing and progress. I highly value your input, insights, and experiences as we navigate your personal journey. Tailored to your needs, my focus includes understanding emotions, improving communication skills, setting healthy boundaries, managing stress and anxiety, recognizing patterns and behaviors, and more. I effortlessly build rapport and provide a secure and non-judgmental space for self-exploration.
(818) 276-9846 View (818) 276-9846
Photo of Kelley Zabelovsky, Marriage & Family Therapist in Calabasas, CA
Kelley Zabelovsky
Marriage & Family Therapist, MA, MFT
Verified Verified
Calabasas, CA 91302  (Online Only)
If you are struggling with overwhelming sadness or worry, your feelings are not helping you but instead hindering you.
I have specialized in relational trauma for years and I believe in the power of connection. I am dedicated to helping my clients feel confident in relationships with people who make them feel safe. I decided to become a therapist after the Columbine shooting occured. I was deeply saddened by that act of violence among students and left my job in advertising 20 years ago to complete my master’s degree in psychology. Something about me that is unique is that I have close friendships for 35 years and I continuously seek and value new friendships and connection.
If you are struggling with overwhelming sadness or worry, your feelings are not helping you but instead hindering you.
I have specialized in relational trauma for years and I believe in the power of connection. I am dedicated to helping my clients feel confident in relationships with people who make them feel safe. I decided to become a therapist after the Columbine shooting occured. I was deeply saddened by that act of violence among students and left my job in advertising 20 years ago to complete my master’s degree in psychology. Something about me that is unique is that I have close friendships for 35 years and I continuously seek and value new friendships and connection.
(424) 645-0676 View (424) 645-0676
Photo of Heather M. Zeug, Clinical Social Work/Therapist in Calabasas, CA
Heather M. Zeug
Clinical Social Work/Therapist, LCSW
Verified Verified
Calabasas, CA 91302
In addition to my general therapy practice, I have specialized training in Pregnancy and Postpartum Depression and Anxiety; Emotionally Focused Couples Therapy (EFCT) and Grief work.
Therapy gives us an opportunity to look at the problem areas in our lives in a safe and non-judgmental environment so that we can find ways to make the changes we desire. As a licensed psychotherapist with over 25 years of experience working with individuals and couples, I work with clients to help manage the feelings associated with life's struggles; recognize, understand and change self-defeating patterns; heal past pain; discover and foster inner strength; and learn new ways to cope that allow a person to get what they want and feel good about themselves.
In addition to my general therapy practice, I have specialized training in Pregnancy and Postpartum Depression and Anxiety; Emotionally Focused Couples Therapy (EFCT) and Grief work.
Therapy gives us an opportunity to look at the problem areas in our lives in a safe and non-judgmental environment so that we can find ways to make the changes we desire. As a licensed psychotherapist with over 25 years of experience working with individuals and couples, I work with clients to help manage the feelings associated with life's struggles; recognize, understand and change self-defeating patterns; heal past pain; discover and foster inner strength; and learn new ways to cope that allow a person to get what they want and feel good about themselves.
(818) 863-6410 View (818) 863-6410
Photo of Robyn Blythe, Clinical Social Work/Therapist in Calabasas, CA
Robyn Blythe
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Calabasas, CA 91302
My specialized approach allows for an extraordinary connection to you that supports a focus on insight and change, helping you to discover and challenge your thoughts and beliefs that might get in your way, while I help you overcome ptsd, fears, worry, anxiety, depression, addiction, and to manage anger and stress.
As a therapist, I value and create a safe, nurturing, and empathic environment for individuals, couples, and families to explore underlying issues to relationship problems, depression, anxiety, grief and loss, and addictions. I am trained & certified in EMDR, which helps a person to quickly move through recent and past trauma and successfully overcome symptoms related to PTSD (post traumatic stress disorder). We'll work together to help you find a healthy balance between body, mind, and emotions that allow for success in relationships and work, self-empowerment, and to live a life full of hope, meaning, and purpose.
My specialized approach allows for an extraordinary connection to you that supports a focus on insight and change, helping you to discover and challenge your thoughts and beliefs that might get in your way, while I help you overcome ptsd, fears, worry, anxiety, depression, addiction, and to manage anger and stress.
As a therapist, I value and create a safe, nurturing, and empathic environment for individuals, couples, and families to explore underlying issues to relationship problems, depression, anxiety, grief and loss, and addictions. I am trained & certified in EMDR, which helps a person to quickly move through recent and past trauma and successfully overcome symptoms related to PTSD (post traumatic stress disorder). We'll work together to help you find a healthy balance between body, mind, and emotions that allow for success in relationships and work, self-empowerment, and to live a life full of hope, meaning, and purpose.
(818) 203-0246 View (818) 203-0246
Photo of Debbie Cohen, Marriage & Family Therapist in Calabasas, CA
Debbie Cohen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabasas, CA 91302
Life has sure been tough the past few years. Are you working through a past or current trauma? How are you managing your stress? Sadness? Grief? Anxiety? Depression? DO you or a family member suffer from addiction? Perhaps you just need a jump start to get yourself moving again? You have already made the first step finding me right here on this site. Take the next brave one and reach out to me. Let’s have a conversation and discover ways that together we can create a happier and more joyful life for you.
Life has sure been tough the past few years. Are you working through a past or current trauma? How are you managing your stress? Sadness? Grief? Anxiety? Depression? DO you or a family member suffer from addiction? Perhaps you just need a jump start to get yourself moving again? You have already made the first step finding me right here on this site. Take the next brave one and reach out to me. Let’s have a conversation and discover ways that together we can create a happier and more joyful life for you.
(323) 900-0757 View (323) 900-0757
Photo of Dr. Moreen Rubin, Marriage & Family Therapist in Calabasas, CA
Dr. Moreen Rubin
Marriage & Family Therapist, MA, LMFT, PsyD
Verified Verified
Calabasas, CA 91302
If you have been using food or exercise to cope with stress, anxiety, trauma, or depression, I can work with you to help you take better care of yourself.
What if you could stop all self- destructive habits and feel energized and excited by your life? Many of my clients are just like you; talented, ambitious and unique, but are unsatisfied with an area of life. If you are ready, I can help you get unstuck and make changes based on proven therapeutic techniques. If you're struggling to take care of yourself physically and emotionally, I will work with you to help you find balance, prioritize your health and manage your anxiety and depression. My approach is based on helping you get clarity, increasing awareness of your thoughts, and giving you healthy ways of managing your stress.
If you have been using food or exercise to cope with stress, anxiety, trauma, or depression, I can work with you to help you take better care of yourself.
What if you could stop all self- destructive habits and feel energized and excited by your life? Many of my clients are just like you; talented, ambitious and unique, but are unsatisfied with an area of life. If you are ready, I can help you get unstuck and make changes based on proven therapeutic techniques. If you're struggling to take care of yourself physically and emotionally, I will work with you to help you find balance, prioritize your health and manage your anxiety and depression. My approach is based on helping you get clarity, increasing awareness of your thoughts, and giving you healthy ways of managing your stress.
(310) 919-4336 View (310) 919-4336
Photo of Doris Mullen, Marriage & Family Therapist in Calabasas, CA
Doris Mullen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Calabasas, CA 91302
UNLOCKING THE UNCONSCIOUS- Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, my mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Awareness of what is at play underneath the surface of your conscious mind can assist you in navigating new ways forward and help you make sense of things.
UNLOCKING THE UNCONSCIOUS- Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, my mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Awareness of what is at play underneath the surface of your conscious mind can assist you in navigating new ways forward and help you make sense of things.
(626) 414-5596 View (626) 414-5596
Photo of Shiva Ghardashem, Marriage & Family Therapist in Calabasas, CA
Shiva Ghardashem
Marriage & Family Therapist, LMFT
Verified Verified
Calabasas, CA 91302
Are you feeling depressed or anxious dealing with a challenging situation in your life? Are you feeling stuck and overwhelmed in making the right decisions? Do you have marital issues and need someone to coach you to learn how to communicate and resolve your problems? I am here to help you to explore new ways of thinking and moving toward new possibilities. Let's work together in a safe and warm therapeutic environment to make step-by-step changes for a better tomorrow!
Are you feeling depressed or anxious dealing with a challenging situation in your life? Are you feeling stuck and overwhelmed in making the right decisions? Do you have marital issues and need someone to coach you to learn how to communicate and resolve your problems? I am here to help you to explore new ways of thinking and moving toward new possibilities. Let's work together in a safe and warm therapeutic environment to make step-by-step changes for a better tomorrow!
(747) 239-4763 View (747) 239-4763
Photo of Sara Vicendese & Associates , Marriage & Family Therapist in Calabasas, CA
Sara Vicendese & Associates
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91302
Are you experiencing feelings of anxiety or depression? Is your mood affecting your relationships or career? Sometimes life's challenges become difficult to overcome alone. I offer free phone consultations to see if my practice might be the right fit for your needs. I have diverse training and experience working with adults, adolescents, couples and families. While there are no guarantees of what you will experience, therapy has shown significant benefits for most people who go through it. And being here, on this site, is an important first step.
Are you experiencing feelings of anxiety or depression? Is your mood affecting your relationships or career? Sometimes life's challenges become difficult to overcome alone. I offer free phone consultations to see if my practice might be the right fit for your needs. I have diverse training and experience working with adults, adolescents, couples and families. While there are no guarantees of what you will experience, therapy has shown significant benefits for most people who go through it. And being here, on this site, is an important first step.
(310) 504-1898 View (310) 504-1898
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.