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More Therapists Nearby

Photo of Kelly Lloyd, Marriage & Family Therapist in Brea, CA
Kelly Lloyd
Marriage & Family Therapist, LMFT
Verified Verified
Buena Park, CA 90621
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
(818) 862-3724 View (818) 862-3724

Online Therapists

Photo of A. K. Parker in Brea, CA
A. K. Parker
MS, LPCC, PPS
Verified Verified
1 Endorsed
San Bernardino, CA 92408  (Online Only)
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
(951) 783-3233 View (951) 783-3233
Photo of Sam Elliott Pow, Clinical Social Work/Therapist in Brea, CA
Sam Elliott Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Hollywood, CA 90046
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
I use self-compassion training to dismantle the judgment, shame and self-blame that drive depression, anxiety and psychosis.
Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.
(747) 271-2029 View (747) 271-2029
Photo of Dr. Erik James Escareño, Clinical Social Work/Therapist in Brea, CA
Dr. Erik James Escareño
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
(951) 366-1387 View (951) 366-1387
Photo of Brian Torres, Marriage & Family Therapist in Brea, CA
Brian Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
18 Endorsed
Los Angeles, CA 90004
If you've been wrestling with stress that seems to have made a permanent home in your life, if burnout is knocking at your door, or if anxiety and depression are unwelcome companions on your journey, let's chat.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
If you've been wrestling with stress that seems to have made a permanent home in your life, if burnout is knocking at your door, or if anxiety and depression are unwelcome companions on your journey, let's chat.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
(323) 746-3094 View (323) 746-3094
Photo of Nspiring Change, Marriage & Family Therapist in Brea, CA
Nspiring Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
(760) 493-6101 View (760) 493-6101
Photo of Jenna Suway, Psychologist in Brea, CA
Jenna Suway
Psychologist, PhD
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity, anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to talking with you.
I help adolescents and adults navigate difficulties in their lives. Some of the treatment areas in which I work relate to identity, anxiety, transitions, values, trauma, and mood. My goal is to create an open and safe environment from which to explore, process, and learn. It is an honor to get to know you and to work collaboratively to address whatever brings you to therapy. I look forward to talking with you.
(442) 313-2372 View (442) 313-2372
Photo of Marlene Blanco, Marriage & Family Therapist in Brea, CA
Marlene Blanco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
(747) 246-7714 View (747) 246-7714
Photo of Kelsey Milano, Marriage & Family Therapist Associate in Brea, CA
Kelsey Milano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
13 Endorsed
Pasadena, CA 91101
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
I work with individuals, couples, and adolescents to explore experiences of attachment trauma, depression, anxiety, PTSD, intrusive thoughts, personal and familial substance use/addiction, compulsions, eating disorders, questions of gender and sexuality, immigration, and adoption.
My practice has primarily derived from an education in psychoanalytic psychotherapy, emphasizing close attention to your developmental history, relational patterns, inhibiting defenses and the neglected power of your inner life. I understand the vulnerability it takes to open yourself up to a therapist, and I promise to join you with patience, strength, and hope on your path to self-understanding. With collaborative and creative intention, I can help you widen your point of view, increase your tolerance for complex emotions, integrate fragmented parts of yourself, and discover the uncharted material within you.
(323) 948-6131 View (323) 948-6131
Photo of Sarah Floyd, Marriage & Family Therapist in Brea, CA
Sarah Floyd
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90814  (Online Only)
You were never supposed to hold the needs and feelings of others as your own responsibility but here you are, doing the VERY best you can, and you are left feeling exhausted, anxious, and overwhelmed.
You are a product of your community. As a result, you are a Survivor of the traumas, the cultural norms, and the "rules" that you followed in order to stay alive. When you based your survival on another's expectation of you, you eventually found yourself lost in the limbo of sacrificing your authenticity and your voice for the happiness and success of your social circle, family, and/or your community.
You were never supposed to hold the needs and feelings of others as your own responsibility but here you are, doing the VERY best you can, and you are left feeling exhausted, anxious, and overwhelmed.
You are a product of your community. As a result, you are a Survivor of the traumas, the cultural norms, and the "rules" that you followed in order to stay alive. When you based your survival on another's expectation of you, you eventually found yourself lost in the limbo of sacrificing your authenticity and your voice for the happiness and success of your social circle, family, and/or your community.
(657) 214-4981 View (657) 214-4981
Photo of Kimetha Petteway-Turner, Marriage & Family Therapist in Brea, CA
Kimetha Petteway-Turner
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761
My name is Kimetha (Kim) Petteway-Turner and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles County. I have 15 years of clinical experience, working with individuals, couples, and families. I have experience in treating anxiety, depression, grief and loss, relationship challenges, women's mental health, and life transitions. Frequently, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), as these modalities help clients learn to change their thinking and gain control of their emotions and behaviors.
My name is Kimetha (Kim) Petteway-Turner and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles County. I have 15 years of clinical experience, working with individuals, couples, and families. I have experience in treating anxiety, depression, grief and loss, relationship challenges, women's mental health, and life transitions. Frequently, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), as these modalities help clients learn to change their thinking and gain control of their emotions and behaviors.
(559) 934-5605 View (559) 934-5605
Photo of Yaneth Puentes, Marriage & Family Therapist Associate in Brea, CA
Yaneth Puentes
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Dimas, CA 91773
Yaneth has a passion for working with teens and young adults facing issues such as anxiety, depression, and difficulties with social relationships.
Yaneth Puentes, AMFT is a warm, kind, and compassionate therapist with a wealth of experience in the field of mental health. With a person-centered approach, Yaneth believes each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, Yaneth can empower their clients to further explore their thoughts, feelings, and emotions. All while guiding clients in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
Yaneth has a passion for working with teens and young adults facing issues such as anxiety, depression, and difficulties with social relationships.
Yaneth Puentes, AMFT is a warm, kind, and compassionate therapist with a wealth of experience in the field of mental health. With a person-centered approach, Yaneth believes each person has the necessary tools and strengths to work collaboratively toward personal growth and self-discovery. By creating a safe and non-judgmental space, Yaneth can empower their clients to further explore their thoughts, feelings, and emotions. All while guiding clients in developing coping skills and the resilience to thrive by turning life’s puzzle pieces into a masterpiece, one session at a time.
(626) 649-4406 View (626) 649-4406
Photo of Judy Huang, Marriage & Family Therapist in Brea, CA
Judy Huang
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
7 Endorsed
Santa Monica, CA 90402  (Online Only)
Do you feel overwhelmed by worry about the future? Do you feel overextended because you're constantly serving others? Are you emotionally exhausted? Stuck? Are you concerned about your relationships? Although these struggles can feel challenging, they can also be the spark to ignite positive change in your life.
Change can be rewarding, even exciting, when undertaken with the right support. In these uncertain times, I am committed to providing calming, nourishing help. I am warm, collaborative, understanding, and real. Let's connect so you can tap into greater ease, clarity, and connection.
Do you feel overwhelmed by worry about the future? Do you feel overextended because you're constantly serving others? Are you emotionally exhausted? Stuck? Are you concerned about your relationships? Although these struggles can feel challenging, they can also be the spark to ignite positive change in your life.
Change can be rewarding, even exciting, when undertaken with the right support. In these uncertain times, I am committed to providing calming, nourishing help. I am warm, collaborative, understanding, and real. Let's connect so you can tap into greater ease, clarity, and connection.
(669) 305-6879 View (669) 305-6879
Photo of Elizabeth Perez, Counselor in Brea, CA
Elizabeth Perez
Counselor, LCSW
Verified Verified
Santa Ana, CA 92707
My passion has been working with adolescents and their families as well as young adults with a variety of emotional and behavioral concerns that include dealing with life transitions, depression, anxiety and trauma.
Hello, my name is Liz Perez and I'm a Licensed Clinical Social Worker. I'm here to be a guiding hand in your journey by utilizing my knowledge and experience combined with empathy and compassion to help you achieve inner peace and healing. I believe my clients hold the potential to live their best lives. Together, we will work with those strengths to increase your insight and power for change. I utilize a variety of therapeutic approaches, some of which include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Acceptance Commitment Therapy.
My passion has been working with adolescents and their families as well as young adults with a variety of emotional and behavioral concerns that include dealing with life transitions, depression, anxiety and trauma.
Hello, my name is Liz Perez and I'm a Licensed Clinical Social Worker. I'm here to be a guiding hand in your journey by utilizing my knowledge and experience combined with empathy and compassion to help you achieve inner peace and healing. I believe my clients hold the potential to live their best lives. Together, we will work with those strengths to increase your insight and power for change. I utilize a variety of therapeutic approaches, some of which include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Acceptance Commitment Therapy.
(925) 693-7403 View (925) 693-7403
Photo of Soren Nilsson, Marriage & Family Therapist Associate in Brea, CA
Soren Nilsson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90027  (Online Only)
Many of the people who consult with me identify as artists, writers, filmmakers, educators, activists, sex workers, queer, transgender, nonbinary, polyamorous/non-monogamous, or are living in resistance to social norms in one way or another. Problems can seem to take over our lives when we find ourselves living near the edges of what's deemed "acceptable," "respectable," or even "healthy." Through our conversations, I hope to help people reimagine the kinds of responses and relationships they would prefer to have towards difficult situations or problems in their lives.
Many of the people who consult with me identify as artists, writers, filmmakers, educators, activists, sex workers, queer, transgender, nonbinary, polyamorous/non-monogamous, or are living in resistance to social norms in one way or another. Problems can seem to take over our lives when we find ourselves living near the edges of what's deemed "acceptable," "respectable," or even "healthy." Through our conversations, I hope to help people reimagine the kinds of responses and relationships they would prefer to have towards difficult situations or problems in their lives.
(818) 296-6630 View (818) 296-6630
Photo of Kevin Graves, Marriage & Family Therapist in Brea, CA
Kevin Graves
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90025
“Bridging is the work of opening the gate to the stranger, within and without.” – Gloria E. Anzaldúa. You’re at an inflection point. The ground has shifted; you find yourself on rocky terrain. The trail’s end is hazy, but you catch a glimpse: the outline of a hopeful future, somehow. Let us nurture those neglected pieces of yourself too oft ignored. With sincerity, compassion, and levity, I offer steady company on your voyage. You’ll discover bridges to yourself, your loved ones, and the goals that matter to you. The discourse shall be rich; the reflection, deep; the change, meaningful. You needn’t travel alone.
“Bridging is the work of opening the gate to the stranger, within and without.” – Gloria E. Anzaldúa. You’re at an inflection point. The ground has shifted; you find yourself on rocky terrain. The trail’s end is hazy, but you catch a glimpse: the outline of a hopeful future, somehow. Let us nurture those neglected pieces of yourself too oft ignored. With sincerity, compassion, and levity, I offer steady company on your voyage. You’ll discover bridges to yourself, your loved ones, and the goals that matter to you. The discourse shall be rich; the reflection, deep; the change, meaningful. You needn’t travel alone.
(310) 742-0939 View (310) 742-0939
Photo of ProWellness Academy in Brea, CA
ProWellness Academy
PsyD, pd23205
Verified Verified
Los Angeles, CA 90067
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
(805) 429-6049 View (805) 429-6049
Photo of Kat Ralph, Associate Clinical Social Worker in Brea, CA
Kat Ralph
Associate Clinical Social Worker, ACSW
Verified Verified
2 Endorsed
Santa Clarita, CA 91321
Welcome, I am so glad you are here. Life is hard, and finding a therapist is even harder! My goal is to create a safe, collaborative environment - one where you are respected, seen, and empowered! My ideal client is Queer, Trans, Gender non-conforming, or exploring their gender and sexual identities! I am queer, trans non-binary, white, neurodivergent human who values diversity and strives to use an anti-colonial lens.
Welcome, I am so glad you are here. Life is hard, and finding a therapist is even harder! My goal is to create a safe, collaborative environment - one where you are respected, seen, and empowered! My ideal client is Queer, Trans, Gender non-conforming, or exploring their gender and sexual identities! I am queer, trans non-binary, white, neurodivergent human who values diversity and strives to use an anti-colonial lens.
(661) 927-4671 View (661) 927-4671
Photo of Elvina (Legal Name Vincent) Inzano, Marriage & Family Therapist Associate in Brea, CA
Elvina (Legal Name Vincent) Inzano
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92108
Let’s collaborate so we can work together to support your ongoing healing and growth. I work towards engaging from a compassionate, anti-oppressive, and trauma informed positionality. One of my focuses is on collaborating to better understand yourself as an integrated mind/body/spirit/social/relational being (soma) and reprocessing what your soma holds. Some of the ways in which we can do this is through building upon the stories that empower you and learning skills for personal and/or interpersonal fulfillment. We all deserve to live our lives liberated from the reactive survival responses of trauma.
Let’s collaborate so we can work together to support your ongoing healing and growth. I work towards engaging from a compassionate, anti-oppressive, and trauma informed positionality. One of my focuses is on collaborating to better understand yourself as an integrated mind/body/spirit/social/relational being (soma) and reprocessing what your soma holds. Some of the ways in which we can do this is through building upon the stories that empower you and learning skills for personal and/or interpersonal fulfillment. We all deserve to live our lives liberated from the reactive survival responses of trauma.
(619) 815-3363 View (619) 815-3363
Photo of S. Hultquist, Marriage & Family Therapist in Brea, CA
S. Hultquist
Marriage & Family Therapist, MS
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.