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More Therapists Nearby

Photo of ProWellness Academy in Agoura Hills, CA
ProWellness Academy
PsyD, pd23205
Verified Verified
Westlake Village, CA 91361
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
(805) 429-6049 View (805) 429-6049
Photo of Hehn Dimand, Pre-Licensed Professional in Agoura Hills, CA
Hehn Dimand
Pre-Licensed Professional, ACSW
Verified Verified
Westlake Village, CA 91359
Hi, my name is Hehn (they/them), and I am an Associate Clinical Social Worker at Dr. McCurdy-McKinnon & Associates: Eating Disorders & Wellness Clinic. I draw on my own experiences as a non-binary person living in this world to support, validate, and understand the issues that other trans and non-binary folx are facing. I join with motivated and engaged individuals to help them better understand how their past influences their present, and how dysphoria and other experiences present in relationship to body and self. Together, we will work towards finding the answers and solutions that exist on the other side of life struggles.
Hi, my name is Hehn (they/them), and I am an Associate Clinical Social Worker at Dr. McCurdy-McKinnon & Associates: Eating Disorders & Wellness Clinic. I draw on my own experiences as a non-binary person living in this world to support, validate, and understand the issues that other trans and non-binary folx are facing. I join with motivated and engaged individuals to help them better understand how their past influences their present, and how dysphoria and other experiences present in relationship to body and self. Together, we will work towards finding the answers and solutions that exist on the other side of life struggles.
(562) 561-1531 View (562) 561-1531
Photo of Heaven Longwell, Marriage & Family Therapist in Agoura Hills, CA
Heaven Longwell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91367  (Online Only)
My approach is holistic, intuitive yet gently direct. I provide a safe, non- judgmental environment where my clients feel comfortable expressing themselves. My goal is to help my clients align with their authentic selves. I assist with bringing the cause of blockages that limit satisfying ways of living to surface. I am eclectic in my practices and utilize therapeutic techniques as they fit my clients needs. By incorporating holistic methods and mindfulness techniques in working with my clients I consider clients mental, spiritual and emotional health in the work we do together as I always work with my client as a “whole” being.
My approach is holistic, intuitive yet gently direct. I provide a safe, non- judgmental environment where my clients feel comfortable expressing themselves. My goal is to help my clients align with their authentic selves. I assist with bringing the cause of blockages that limit satisfying ways of living to surface. I am eclectic in my practices and utilize therapeutic techniques as they fit my clients needs. By incorporating holistic methods and mindfulness techniques in working with my clients I consider clients mental, spiritual and emotional health in the work we do together as I always work with my client as a “whole” being.
(818) 722-6649 View (818) 722-6649
Photo of Emily Bush, Clinical Social Work/Therapist in Agoura Hills, CA
Emily Bush
Clinical Social Work/Therapist, LCSW
Verified Verified
Thousand Oaks, CA 91360  (Online Only)
Not accepting new clients
My main specialty is trauma and other issues often related to a history of trauma such as anxiety, depression, codependency, addictions, attention difficulties and dissociative disorders.
Between everything going on in the world, family problems, work stress, relationship issues, abuse, trauma, and so much more, life can be stressful, overwhelming, and at times feel hopeless. I am here to help you find relief from the stresses you are facing so that you feel ready and able to conquer anything that comes your way. I help you uncover the roots of the issues in your life and we will work as a team to find a unique path to healing that tailors to you and your specific goals and needs.
My main specialty is trauma and other issues often related to a history of trauma such as anxiety, depression, codependency, addictions, attention difficulties and dissociative disorders.
Between everything going on in the world, family problems, work stress, relationship issues, abuse, trauma, and so much more, life can be stressful, overwhelming, and at times feel hopeless. I am here to help you find relief from the stresses you are facing so that you feel ready and able to conquer anything that comes your way. I help you uncover the roots of the issues in your life and we will work as a team to find a unique path to healing that tailors to you and your specific goals and needs.
(657) 255-7793 View (657) 255-7793

Online Therapists

Photo of Eddy Martin Gana Jr., Clinical Social Work/Therapist in Agoura Hills, CA
Eddy Martin Gana Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754  (Online Only)
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
(562) 526-7431 View (562) 526-7431
Photo of A. K. Parker in Agoura Hills, CA
A. K. Parker
MS, LPCC, PPS
Verified Verified
1 Endorsed
San Bernardino, CA 92408  (Online Only)
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
Sometimes we can start to feel overwhelmed by life. Various triggers such as identity stress, loss, life transitions, traumatic events, anxious feelings, and relational conflict can start to feel unbearable. This can make carrying on day to day activities very challenging. Whether or not you recognize these behaviors in yourself, your children, or your family as a collective, we can work collaboratively towards addressing your unique needs. You are not alone in this. Today you are one step closer to a more authentic you where you feel empowered and on a path to positive growth and well-being.
(951) 783-3233 View (951) 783-3233
Photo of Rey Lockwood, Marriage & Family Therapist in Agoura Hills, CA
Rey Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
Are you ready for the work necessary to make real, enduring change? I work with a variety of matters, ranging from depression and anxiety, to relationship struggles and psychosis. I seek people who are interested in making lasting changes to their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this unique experience of speaking, you can articulate your desire in a new way. I have extensive training and experience working with adults, youth, families and couples. I specialize in providing a place of discovery for people who are queer, trans, and gender expansive.
(279) 201-6268 View (279) 201-6268
Photo of Gabby Collins Eating Disorder Therapist, Pre-Licensed Professional in Agoura Hills, CA
Gabby Collins Eating Disorder Therapist
Pre-Licensed Professional, ASW, MSW
Verified Verified
Los Angeles, CA 90026  (Online Only)
Your mood’s been down and you’ve been feeling anxious all the time. The past and the future both feel daunting, but being in the present isn’t any easier. Maybe you’re drifting through life, dissociating, or fixating on food so you can feel a sense of control when everything feels hopelessly out of control. You feel stuck between oppressive social pressures, past experiences, and who you really are. Let’s get you back to you.
Your mood’s been down and you’ve been feeling anxious all the time. The past and the future both feel daunting, but being in the present isn’t any easier. Maybe you’re drifting through life, dissociating, or fixating on food so you can feel a sense of control when everything feels hopelessly out of control. You feel stuck between oppressive social pressures, past experiences, and who you really are. Let’s get you back to you.
(818) 873-2392 View (818) 873-2392
Photo of Kimetha Petteway-Turner, Marriage & Family Therapist in Agoura Hills, CA
Kimetha Petteway-Turner
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761
My name is Kimetha (Kim) Petteway-Turner and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles County. I have 15 years of clinical experience, working with individuals, couples, and families. I have experience in treating anxiety, depression, grief and loss, relationship challenges, women's mental health, and life transitions. Frequently, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), as these modalities help clients learn to change their thinking and gain control of their emotions and behaviors.
My name is Kimetha (Kim) Petteway-Turner and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles County. I have 15 years of clinical experience, working with individuals, couples, and families. I have experience in treating anxiety, depression, grief and loss, relationship challenges, women's mental health, and life transitions. Frequently, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), as these modalities help clients learn to change their thinking and gain control of their emotions and behaviors.
(559) 934-5605 View (559) 934-5605
Photo of Brithany Marbun, Pre-Licensed Professional in Agoura Hills, CA
Brithany Marbun
Pre-Licensed Professional
Verified Verified
1 Endorsed
Brea, CA 92821  (Online Only)
Waitlist for new clients
, depression, anxiety), complex trauma (e.
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
, depression, anxiety), complex trauma (e.
Telehealth services only. Thank you for being here! My passions lie in serving individuals of the BIPOC and LGBTQ+ communities, and especially so when the identities intersect. Being a part of these communities myself, I have witnessed and experienced the varying forms of life stressors, cultural barriers, and systematically-placed limitations that create life hardships that require special knowledge and passion to achieve healing for these communities. I yearn to fill the gaps in therapy services that individuals in these communities face. I work to help create a world of healthcare that honor and see them as they truly are.
(657) 216-7122 View (657) 216-7122
Photo of Brian Torres, Marriage & Family Therapist in Agoura Hills, CA
Brian Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
18 Endorsed
Los Angeles, CA 90004
If you've been wrestling with stress that seems to have made a permanent home in your life, if burnout is knocking at your door, or if anxiety and depression are unwelcome companions on your journey, let's chat.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
If you've been wrestling with stress that seems to have made a permanent home in your life, if burnout is knocking at your door, or if anxiety and depression are unwelcome companions on your journey, let's chat.
Are you juggling the everyday whirlwind of life—relationships, career, personal growth—all while trying to keep your head above water? If you're nodding along, know that you're not alone. It's in these moments of feeling overwhelmed, lost in the hustle, that we often need a guiding hand, and that's where I come in.
(323) 746-3094 View (323) 746-3094
Photo of Katy Niles, Marriage & Family Therapist in Agoura Hills, CA
Katy Niles
Marriage & Family Therapist, MSMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101
I have been working with teens, children, and adults with anxiety, depression and offer a unique focus on gender identity issues for the individual and their family (if the individual so desires), as transitioning and/or coming out has an affect on the whole unit.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
I have been working with teens, children, and adults with anxiety, depression and offer a unique focus on gender identity issues for the individual and their family (if the individual so desires), as transitioning and/or coming out has an affect on the whole unit.
I self identify as Nonbinary and am a LGBTQ+ supportive, affirming therapist. My specialty is transgender, nonbinary, and/or gender questioning adults, and teens. Did you know people can question their gender or even begin to recognize that they don't identify as their sex assigned at birth as early as age 3! Gender identity issues are difficult to navigate...for client AND parents. As a parent, you may experience grief, confusion, overwhelming questions and feelings, plus, your child's own confusion and overwhelming feelings. Come visit for an hour and let's see how we can work through this time together.
(626) 243-7636 View (626) 243-7636
Photo of Dani Coleman, Associate Clinical Social Worker in Agoura Hills, CA
Dani Coleman
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
4 Endorsed
Los Angeles, CA 90046  (Online Only)
Waitlist for new clients
Hi, I'm Dani and I would love to work with you! My approach is strength-centered and collaborative. I can help you with understanding and managing anxiety, depression, and processing through past trauma. Together we can work on building emotional intelligence, distress tolerance, and communication skills. I'm a butch non-binary person who can empathize with those struggling to be trans in America right now. I've also got lived experience as a disabled and neurodivergent person.
Hi, I'm Dani and I would love to work with you! My approach is strength-centered and collaborative. I can help you with understanding and managing anxiety, depression, and processing through past trauma. Together we can work on building emotional intelligence, distress tolerance, and communication skills. I'm a butch non-binary person who can empathize with those struggling to be trans in America right now. I've also got lived experience as a disabled and neurodivergent person.
(562) 512-7125 View (562) 512-7125
Photo of Kelly Lloyd, Marriage & Family Therapist in Agoura Hills, CA
Kelly Lloyd
Marriage & Family Therapist, LMFT
Verified Verified
Sylmar, CA 91342
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
My name is Kelly Lloyd, and I’m a licensed Marriage and Family Therapist practicing in California. I have experience working with a variety of diagnoses and issues, including depression, anxiety, substance use, PTSD, domestic violence, life transitions, LGBTQIA+ issues, and gender identity. I have worked with diverse populations, including homeless and low-income adults, survivors of domestic violence, adolescents, and families. My approach is psychodynamic, strengths-based, and client-centered. I also like to incorporate practical tools to help my clients improve their daily lives.
(818) 862-3724 View (818) 862-3724
Photo of Rachel Jones, Marriage & Family Therapist in Agoura Hills, CA
Rachel Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90036
I specialize in working with people in LGBTQ+ communities, addictions, borderline personality, complex trauma, and anxiety disorders.
I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth. I help clients learn and practice skills for tolerating pain in times of crisis, responding instead of reacting, increasing self-respect, improving relationships, and participating fully in each moment. My ultimate goal is to help my clients build and nurture a life they feel is worth living.
I specialize in working with people in LGBTQ+ communities, addictions, borderline personality, complex trauma, and anxiety disorders.
I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth. I help clients learn and practice skills for tolerating pain in times of crisis, responding instead of reacting, increasing self-respect, improving relationships, and participating fully in each moment. My ultimate goal is to help my clients build and nurture a life they feel is worth living.
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Photo of Gabriel Konsker IFS Therapist, Marriage & Family Therapist Associate in Agoura Hills, CA
Gabriel Konsker IFS Therapist
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
I have experience working with relationship issues, anxiety, depression, trauma, PTSD, CPTSD, anger, panic attacks, psychosis, agoraphobia, mood disorders, and substance dependence.
Therapy is a transformative process that creates a unique space for emotional support, safety, and growth. This work helps people relieve suffering by bringing awareness to how our external contexts and internal perspectives create our experience. Establishing a fulfilling and joyful life is possible by addressing emotional difficulties with empathic curiosity and environmental challenges with creative solutions.
I have experience working with relationship issues, anxiety, depression, trauma, PTSD, CPTSD, anger, panic attacks, psychosis, agoraphobia, mood disorders, and substance dependence.
Therapy is a transformative process that creates a unique space for emotional support, safety, and growth. This work helps people relieve suffering by bringing awareness to how our external contexts and internal perspectives create our experience. Establishing a fulfilling and joyful life is possible by addressing emotional difficulties with empathic curiosity and environmental challenges with creative solutions.
(310) 362-9828 View (310) 362-9828
Photo of Marlene Blanco, Marriage & Family Therapist in Agoura Hills, CA
Marlene Blanco
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
Are you struggling with Depression, Anxiety, Trauma, relationship issues, Gender Identity, feeling unsatisfied with your life? Are looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop feel empower to make changes in your life, and implement healthy coping skills, acquire resilience, self-growth, and emotional independence.
(747) 246-7714 View (747) 246-7714
Photo of Dr. Erik James Escareño, Clinical Social Work/Therapist in Agoura Hills, CA
Dr. Erik James Escareño
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
Are you in your sad-girl era? Anxious? Exploring gender? Throuple trouble? Tired of therapist who judge you? If that’s you, look no further, our licensed therapists are for, and from our community. Just. Like. You. So, stop giving your hard-earned coin to unseasoned therapists who just don't get it. We are reimagining and reindigenizing therapy. More importantly, we’re giving you life with indigenous practices that are culturally appropriate, judgement free, and affirmative care.
(951) 366-1387 View (951) 366-1387
Photo of Jack Brennan, Marriage & Family Therapist in Agoura Hills, CA
Jack Brennan
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
What brings you here is something important. It could be a problem, pattern, question, or thought; or it could stand for something more difficult to represent with words. Our work may be long or short-term depending on the nature of this dilemma. We might focus on anxiety, depression, trauma, identity, relationships, or something else. Whatever the cause, the techniques I utilize for listening and hearing prompt you to speak on a register that leads to change. Psychotherapy becomes a creative space for opportunity and growth, as well as a time for you to focus and reflect inward, in order to bring forward something new or renewed.
(424) 243-7603 View (424) 243-7603
Photo of Kai Lewis, Marriage & Family Therapist in Agoura Hills, CA
Kai Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Costa Mesa, CA 92626
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
Perhaps you are brand new to therapy, or returning for better results. Maybe you are looking for a therapist that relates to the LGBTQ+ identities/experiences you have, and how those may affect other areas of your life. You're looking for a space to be authentic and explore complex parts of who you are in a safe, affirming space. You might be experiencing anxiety, depression, confusion, or other barriers to your well-being. My priority is inviting you to share who you are so we can create positive outcomes. I combine evidence-based practices with real-world application, placing your experiences at the forefront of therapy.
(657) 214-4460 View (657) 214-4460

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.