Therapists in Tucson, AZ
Rooted Therapy & Wellness LLC
Pre-Licensed Professional, MS, LAC
Verified Verified
Tucson, AZ 85745
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
Michael Biuso
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85716
At the core of my practice is loving-kindness, the genuine wish for you to be happy. Ideal clients seek relief from anxiety, non-suicidal depression, and a lack of meaning. They grapple with life transitions, craving self-understanding and growth. Open to exploring their beliefs, they aspire to live authentically, fostering meaningful connections, and are committed to positive change.
At the core of my practice is loving-kindness, the genuine wish for you to be happy. Ideal clients seek relief from anxiety, non-suicidal depression, and a lack of meaning. They grapple with life transitions, craving self-understanding and growth. Open to exploring their beliefs, they aspire to live authentically, fostering meaningful connections, and are committed to positive change.
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
Verified Verified
Tucson, AZ 85705
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
Deena Gayle Hitzke
Counselor, EdD,LAC
Verified Verified
Tucson, AZ 85712
I offer individual and group therapy that focuses upon attachment, grief, loss, and related anxiety and depression.
Life doesn't have to be hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
I offer individual and group therapy that focuses upon attachment, grief, loss, and related anxiety and depression.
Life doesn't have to be hard. There are simple ways to make it better. I can help you to gain insight and perspective, identifying the patterns of thinking, feelings, and neurobiological reactions that manifest your emotional pain and or mental anguish. Once we understand the patterns that need to be changed, we can work together to select the right treatment for you. Having a plan is half the battle, and the other is having someone with the personal and professional experience to guide you. Let's get together and find out if we are a good fit, to embark upon your journey to wholeness, together.
Nicole Schutzbank
Licensed Professional Counselor, LPC, LCAT, ATR-BC
Verified Verified
1 Endorsed
Tucson, AZ 85701
Have you been feeling disconnected? Do you need help finding yourself again? If you need help finding your center, I can support you. I understand how anxiety, challenges, transitions, relationship issues, and stressors can negatively impact you and prevent fulfillment and balance. I want to help you reclaim your power to develop a more meaningful and purposeful life.
Have you been feeling disconnected? Do you need help finding yourself again? If you need help finding your center, I can support you. I understand how anxiety, challenges, transitions, relationship issues, and stressors can negatively impact you and prevent fulfillment and balance. I want to help you reclaim your power to develop a more meaningful and purposeful life.
Jennifer Massey Therapy PLLC
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85718
As we know, life does not always work the way we want it to work. Our well-meaning attempts to make life work, too often become patterns that keep us from fulfilling the life we were made to live. When we can’t change these patterns, we get stuck. When life isn’t working, we need help. And NO, It’s never too late to change. Therapy is a collaborative, interactive process between patient and therapist. During this process, the therapist can treat specific issues (e.g. anxiety, depression, adjustments, sexual integrity, trauma, etc.) or everyday concerns (e.g. relationships and family problems, career issues, etc.).
As we know, life does not always work the way we want it to work. Our well-meaning attempts to make life work, too often become patterns that keep us from fulfilling the life we were made to live. When we can’t change these patterns, we get stuck. When life isn’t working, we need help. And NO, It’s never too late to change. Therapy is a collaborative, interactive process between patient and therapist. During this process, the therapist can treat specific issues (e.g. anxiety, depression, adjustments, sexual integrity, trauma, etc.) or everyday concerns (e.g. relationships and family problems, career issues, etc.).
Sinead Jackson Counseling Services
Licensed Professional Counselor, LPC, MEd
Verified Verified
Tucson, AZ 85716
I am highly skilled in treating chronic and acute conditions of anxiety, depression, relationships, and health issues.
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
I am highly skilled in treating chronic and acute conditions of anxiety, depression, relationships, and health issues.
You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.
Elena Flores
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85741 (Online Only)
I enjoy helping relieve the symptoms of depression, anxiety, relationship issues and past hurts from childhood.
Are you feeling stuck, alone, lonely or unsupported? Struggling to process emotions, navigate challenging relationships, or learn healthy boundaries? Are you looking for online counseling? I would love to help! Often the process of healing, change and new beginnings can feel overwhelming and unattainable. I specialize in helping others achieve their goals through learning coping skills and processing the roots of these issues. I work with individuals towards hope and healing. I think you'll find that I'm calm, authentic, and nonjudgmental. If you want someone to walk alongside you, let's talk!
I enjoy helping relieve the symptoms of depression, anxiety, relationship issues and past hurts from childhood.
Are you feeling stuck, alone, lonely or unsupported? Struggling to process emotions, navigate challenging relationships, or learn healthy boundaries? Are you looking for online counseling? I would love to help! Often the process of healing, change and new beginnings can feel overwhelming and unattainable. I specialize in helping others achieve their goals through learning coping skills and processing the roots of these issues. I work with individuals towards hope and healing. I think you'll find that I'm calm, authentic, and nonjudgmental. If you want someone to walk alongside you, let's talk!
Ivan Van Ravenswaay
Counselor, LAC
Verified Verified
Tucson, AZ 85718
We all have experienced bad days, discouragement, disappointments, confusion, anxiety, and other difficult challenges. There are moments when some of these experiences create a debilitating and paralyzing effect and the feeling of hopelessness ensues. I have a passion for helping people struggling with hopelessness. I believe the narrative approach to life, which means we have the power and ability to create our present and future experiences. Every now and then, however, a guide is needed to help us navigate through the journey and overcome those debilitating and paralyzing effects of hopelessness.
We all have experienced bad days, discouragement, disappointments, confusion, anxiety, and other difficult challenges. There are moments when some of these experiences create a debilitating and paralyzing effect and the feeling of hopelessness ensues. I have a passion for helping people struggling with hopelessness. I believe the narrative approach to life, which means we have the power and ability to create our present and future experiences. Every now and then, however, a guide is needed to help us navigate through the journey and overcome those debilitating and paralyzing effects of hopelessness.
Rebecca Ann Wilkinson
Licensed Professional Counselor, LPC, LCPAT, ATR-BC, ITR-TTS
Verified Verified
Tucson, AZ 85704
If you are anxious, stressed out, or stuck in the legacy of trauma, I'm committed to helping you experience some peace of mind. I will introduce you to concrete tools for managing your distress so that you can finally get some relief and enjoy the time you have on this planet.
If you are anxious, stressed out, or stuck in the legacy of trauma, I'm committed to helping you experience some peace of mind. I will introduce you to concrete tools for managing your distress so that you can finally get some relief and enjoy the time you have on this planet.
Jan Allard
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85716
Are stressors getting in the way of life? Are you having a hard time finding solutions? We all face these “bumps” through life and can navigate through them, but at times it’s more difficult. Feeling overwhelmed, you may feel the internal stress affecting parts of your life. Oftentimes, this may be the root of depression or anxiety. I offer my experience and a comfortable safe space to meet and talk collaboratively to discover the roots of the stress and find solutions.
Are stressors getting in the way of life? Are you having a hard time finding solutions? We all face these “bumps” through life and can navigate through them, but at times it’s more difficult. Feeling overwhelmed, you may feel the internal stress affecting parts of your life. Oftentimes, this may be the root of depression or anxiety. I offer my experience and a comfortable safe space to meet and talk collaboratively to discover the roots of the stress and find solutions.
15 Second Videos
Deena Gayle Hitzke
Sinead Jackson Counseling Services
Elena Flores
Leslie H Donnelly
Collin Hagood
Brent Gunderson
Marjorie DeWald
Jody Friedman LCSW, Certified Psychoanalyst
Caila Lipovsky
Mark Noble
A. Tami Zak
Katie Kernodle
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719 (Online Only)
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
Jessica Kronen
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85750 (Online Only)
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness, spiritual/existential matters, life transitions and gender affirming support.
Experienced mental health therapist specializing in anxiety, trauma processing, mindfulness, spiritual/existential matters, life transitions and gender affirming support.
Dr. Jodi Tudisco
Licensed Professional Counselor, DSW, LPC, MS, EMDR, TRE
Verified Verified
Tucson, AZ 85719 (Online Only)
Using an eclectic approach to therapy, I treat anxiety, depression, PTSD, trauma, eating disorders, sexual abuse, OCD, self-esteem and family conflict, among other issues.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
Using an eclectic approach to therapy, I treat anxiety, depression, PTSD, trauma, eating disorders, sexual abuse, OCD, self-esteem and family conflict, among other issues.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
Leslie H Donnelly
Psychologist
Verified Verified
Tucson, AZ 85704
I can offer honest and straightforward help for your issues. I specialize in anxiety, trauma, and depression. Provide EMDR and Accelerated Resolution Therapy for trauma. I can offer you practical solutions to your concerns in a brief time period. I have practiced for over 25 years. I am licensed in both MD and AZ. If you reside in MD, your sessions would be via telehealth. Online therapy sessions combine the intimate and confidential atmosphere of the therapist's office with the convenience of logging on to a video call from the comfort of your own home.
I can offer honest and straightforward help for your issues. I specialize in anxiety, trauma, and depression. Provide EMDR and Accelerated Resolution Therapy for trauma. I can offer you practical solutions to your concerns in a brief time period. I have practiced for over 25 years. I am licensed in both MD and AZ. If you reside in MD, your sessions would be via telehealth. Online therapy sessions combine the intimate and confidential atmosphere of the therapist's office with the convenience of logging on to a video call from the comfort of your own home.
Lakilia Ahmed
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Tucson, AZ 85711
Waitlist for new clients
Specialties include: Severe mental illness, Anxiety Disorders (Generalized Anxiety Disorder, Obsessive Compulsive Disorder), Mood Disorders, Grief & Loss; Adolescents; Mental health advocacy; Crisis Management, Assessment, Brief Solution-Focused Therapy, Trauma Focused – Cognitive Behavioral Therapy, Cognitive Behavior Therapy, Life Changes.
Good day! I have been providing behavioral health services for over 20 years. I have experience working with numerous populations including children, offenders, families, adolescents and those with severe mental illness. I am a Certified Clinical Trauma Professional who takes pride in my ability to work successfully with numerous populations and advocate for mental health treatment.
Specialties include: Severe mental illness, Anxiety Disorders (Generalized Anxiety Disorder, Obsessive Compulsive Disorder), Mood Disorders, Grief & Loss; Adolescents; Mental health advocacy; Crisis Management, Assessment, Brief Solution-Focused Therapy, Trauma Focused – Cognitive Behavioral Therapy, Cognitive Behavior Therapy, Life Changes.
Good day! I have been providing behavioral health services for over 20 years. I have experience working with numerous populations including children, offenders, families, adolescents and those with severe mental illness. I am a Certified Clinical Trauma Professional who takes pride in my ability to work successfully with numerous populations and advocate for mental health treatment.
Christine Acosta
Counselor, MA, LAC, CYT
Verified Verified
Tucson, AZ 85711
Waitlist for new clients
My approach is holistic and acknowledges that each person is unique with diverse interests, strengths, goals, weaknesses, and fears. I believe we continue to learn and grow throughout our lives, and we all have the capacity within ourselves for positive change. Sometimes we can feel overwhelmed by life circumstances or stuck in the patterns of our lives. We might be experiencing depression or anxiety. We could be going through a life transition or just everyday stress. Or maybe we are on a journey to heal after trauma or loss. Whatever it may be, sometimes we need help and support along the way.
My approach is holistic and acknowledges that each person is unique with diverse interests, strengths, goals, weaknesses, and fears. I believe we continue to learn and grow throughout our lives, and we all have the capacity within ourselves for positive change. Sometimes we can feel overwhelmed by life circumstances or stuck in the patterns of our lives. We might be experiencing depression or anxiety. We could be going through a life transition or just everyday stress. Or maybe we are on a journey to heal after trauma or loss. Whatever it may be, sometimes we need help and support along the way.
Anthony Thomas Cameron
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85712
Are you suffering from past trauma? Is your past traumatic experience or experiences intruding and effecting your "here and now?" Are you anxious, on "high alert" and avoiding? Are you having difficulty concentrating and putting yourself down? Do you feel stuck and alone? Looking for a counselor and thinking about participating in counseling can be scary and overwhelming, but the counseling experience can be rewarding and even life changing. I have significant experience supporting individuals in overcoming trauma, anxiety, life transitions, and grief and loss.
Are you suffering from past trauma? Is your past traumatic experience or experiences intruding and effecting your "here and now?" Are you anxious, on "high alert" and avoiding? Are you having difficulty concentrating and putting yourself down? Do you feel stuck and alone? Looking for a counselor and thinking about participating in counseling can be scary and overwhelming, but the counseling experience can be rewarding and even life changing. I have significant experience supporting individuals in overcoming trauma, anxiety, life transitions, and grief and loss.
Anna Antonova
Counselor, MA, CRC, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85705 (Online Only)
I will help you achieve well-being and provide you with the tools to manage relationship and career issues, depression, and anxiety.
I am licensed mental health and rehabilitation counselor. I love working with adult individuals and couples. My main work focus is on childhood trauma, anxiety, depression and relationship with self and others. The goal of my therapy is to help you to make the positive changes you need in your life. I’m a client-centered and CBT therapist: I believe that every individual can achieve their mental health, wellness, relationship, and career goals. I provide a nourishing environment where together we will discover your true-self. I see the role of a counselor as a guide who walks beside you as you find your life's path.
I will help you achieve well-being and provide you with the tools to manage relationship and career issues, depression, and anxiety.
I am licensed mental health and rehabilitation counselor. I love working with adult individuals and couples. My main work focus is on childhood trauma, anxiety, depression and relationship with self and others. The goal of my therapy is to help you to make the positive changes you need in your life. I’m a client-centered and CBT therapist: I believe that every individual can achieve their mental health, wellness, relationship, and career goals. I provide a nourishing environment where together we will discover your true-self. I see the role of a counselor as a guide who walks beside you as you find your life's path.
Kara Schwartzman
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85741
Focus areas include individuals experiencing symptoms of depression and/or anxiety, providing support with life transitions, & assistance navigating interpersonal relationships.
I have spent the past 20+ years working in the behavioral health field in a variety of clinical roles and settings to include outpatient, inpatient, residential treatment, IOP programs, and leadership roles within the southern Arizona behavioral health/crisis system. I am a Licensed Professional Counselor in Arizona.
Focus areas include individuals experiencing symptoms of depression and/or anxiety, providing support with life transitions, & assistance navigating interpersonal relationships.
I have spent the past 20+ years working in the behavioral health field in a variety of clinical roles and settings to include outpatient, inpatient, residential treatment, IOP programs, and leadership roles within the southern Arizona behavioral health/crisis system. I am a Licensed Professional Counselor in Arizona.
See more therapy options for Tucson
Nearby Anxiety Therapists Searches for Tucson
See More Anxiety TherapistsNearby Searches for Tucson
See More TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.