Therapists in Camelback East, Phoenix, AZ

Photo of Tana Rae Carpita, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Tana Rae Carpita
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
I have experience working with depression and other mood disorders, suicidality, anxiety, personality disorders, thought disorders and neurodiverse disorders.
Making the decision to seek help/enter counseling can be difficult, often with feelings of fear, overwhelm and discouragement. My approach is to first understand what drove the client to reach out for help, and then provide a comfortable space to discuss what they’d like to be different. Working together to identify treatment goals, and an approach, the client gains confidence in the process and hopefulness in a positive outcome. I provide individual, family and couple's therapy and work from a strength-based perspective and to understand the individual(s) in context of their environment, relationships, culture and experiences.
I have experience working with depression and other mood disorders, suicidality, anxiety, personality disorders, thought disorders and neurodiverse disorders.
Making the decision to seek help/enter counseling can be difficult, often with feelings of fear, overwhelm and discouragement. My approach is to first understand what drove the client to reach out for help, and then provide a comfortable space to discuss what they’d like to be different. Working together to identify treatment goals, and an approach, the client gains confidence in the process and hopefulness in a positive outcome. I provide individual, family and couple's therapy and work from a strength-based perspective and to understand the individual(s) in context of their environment, relationships, culture and experiences.
(425) 517-1016 View (425) 517-1016
Photo of Amanda Walker, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Amanda Walker
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
Maybe you're feeling less than confident in knowing how to best support your child with school issues, anxiety, anger issues, adoption, family conflict, working through trauma or other concerns. Lets work together! As a therapist, I value providing a non-judgmental, empathetic and collaborative relationship with my clients, as well as supporting you as the parent in finding your own strength and confidence in your parenting. You don’t have to go it alone! My goal is to help you see that you already have the tools needed to help create calm, peace and happiness for yourself and your family.
Maybe you're feeling less than confident in knowing how to best support your child with school issues, anxiety, anger issues, adoption, family conflict, working through trauma or other concerns. Lets work together! As a therapist, I value providing a non-judgmental, empathetic and collaborative relationship with my clients, as well as supporting you as the parent in finding your own strength and confidence in your parenting. You don’t have to go it alone! My goal is to help you see that you already have the tools needed to help create calm, peace and happiness for yourself and your family.
(623) 624-9159 View (623) 624-9159
Photo of Tonga T Bryant, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Tonga T Bryant
Licensed Professional Counselor, MA, LPC
Verified Verified
Camelback East, Phoenix, AZ 85016  (Online Only)
If you’re trying to figure out ways to deal with the increased anxiety and/or depression related to the changes you are facing at this time there is therapeutic support available to you. Often times we experience transitions in life and need help through it; help is just a click or phone call away. You want to feel better and perhaps need skills to assist you as well as a therapist who truly care’s about you and your goals. If you are a parent experiencing challenges with your teen’s behavior and would like to improve your relationship through therapy; I can support you and your teen’s goals. Reach out today for a free consultation.
If you’re trying to figure out ways to deal with the increased anxiety and/or depression related to the changes you are facing at this time there is therapeutic support available to you. Often times we experience transitions in life and need help through it; help is just a click or phone call away. You want to feel better and perhaps need skills to assist you as well as a therapist who truly care’s about you and your goals. If you are a parent experiencing challenges with your teen’s behavior and would like to improve your relationship through therapy; I can support you and your teen’s goals. Reach out today for a free consultation.
(480) 933-2240 View (480) 933-2240
Photo of Life Works AZ, PLLC, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Life Works AZ, PLLC
Licensed Professional Counselor, MAPC, LPC, CAGS
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85014
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
I work with CHILDREN,TEENS, FAMILIES, ADULTS to create change in these areas: depression, anxiety, unhealthy- behaviors, self-esteem, ,anger, motivation in school, and more. I am passionate about my work. I love working with: adults, adolescents, couples,and families .I am able to connect with tots to teens to adults. Kids quickly feel safe and comfortable and parents feel encouraged with great results. I work with ADULTS: to effectively alleviate depressive and anxious moods, and learn to cope with grief, loss, and difficult and painful life situations. I work teaching skills to manage stress, create health and happiness in your life.
(480) 409-2459 View (480) 409-2459
Photo of Gail M. Newman, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Gail M. Newman
Licensed Professional Counselor, MC, LPC
Verified Verified
Camelback East, Phoenix, AZ 85014
I teach skills and approaches which replace struggling to stop the pain of depression and anxiety.
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
I teach skills and approaches which replace struggling to stop the pain of depression and anxiety.
I do well with individuals who are wanting more freedom and satisfaction in their lives. I know that most people do not know what to do or what is causing the pain in their lives. People need someone they feel comfortable with to assist them in identifying what is the cause of their suffering. I know how confusing and hopeless it can be to try to figure out what is wrong and how to "fix it". I provide a safe, comfortable environment where individuals can learn the skills necessary to transform patterns of confusion and suffering to peace and contentment.
(602) 883-2984 View (602) 883-2984
Photo of Shawn Foltz Emmons, Psychologist in Camelback East, Phoenix, AZ
Shawn Foltz Emmons
Psychologist, PhD
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85014
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
(480) 207-3432 View (480) 207-3432
Photo of Marina Doering, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Marina Doering
Licensed Professional Counselor, LMHC, ATR-BC, CCTS-I
Verified Verified
3 Endorsed
Camelback East, Phoenix, AZ 85016
Ready to redefine, reintegrate, and rebalance your being? As a licensed professional counselor and a board-certified art therapist, I draw from my deep, yet eclectic, training to tailor my support for you and your therapy journey. I enjoy supporting individuals who are looking to ground themselves and re-establish control over their anxiety, those seeking to rewrite their ADHD or other neurodivergent diagnoses by building greater awareness of the mind-body connection, and parents looking to grow their parenthood confidence or feeling stuck with their child's challenging behavior patterns.
Ready to redefine, reintegrate, and rebalance your being? As a licensed professional counselor and a board-certified art therapist, I draw from my deep, yet eclectic, training to tailor my support for you and your therapy journey. I enjoy supporting individuals who are looking to ground themselves and re-establish control over their anxiety, those seeking to rewrite their ADHD or other neurodivergent diagnoses by building greater awareness of the mind-body connection, and parents looking to grow their parenthood confidence or feeling stuck with their child's challenging behavior patterns.
(602) 714-7883 View (602) 714-7883
Photo of Roshelle Johnson, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Roshelle Johnson
Licensed Professional Counselor, MA, LPC, LISAC, BHP
Verified Verified
Camelback East, Phoenix, AZ 85020
Adulting is tough and at times overwhelming. It can feel like you’re stuck, not knowing what is the right direction for you. It would be so nice to have a trusted adult to talk to for guidance. That is where I come in. Whether you are experiencing symptoms of anxiety, depression, ADHD or more, I am experienced and equipped to help. I walk alongside my clients, holding the therapeutic relationship of utmost importance. I collaborate with my clients to identify core issues, develop effective coping skills, and overcome challenges that they once saw as insurmountable.
Adulting is tough and at times overwhelming. It can feel like you’re stuck, not knowing what is the right direction for you. It would be so nice to have a trusted adult to talk to for guidance. That is where I come in. Whether you are experiencing symptoms of anxiety, depression, ADHD or more, I am experienced and equipped to help. I walk alongside my clients, holding the therapeutic relationship of utmost importance. I collaborate with my clients to identify core issues, develop effective coping skills, and overcome challenges that they once saw as insurmountable.
(602) 428-2200 View (602) 428-2200
Photo of Dynamic Health Partners, LLC, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Dynamic Health Partners, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016  (Online Only)
Dynamic Health Partners, LLC provides Cognitive Behavioral Therapy to help address client's issues with anxiety, depression, addiction, Severe Mental Illness, family discord, marital problems, academic support, ADHD, behavioral problems in children and a variety of other stress related issues. Clients can expect a solution focused, holistic, evidenced based and functional approach to mental health wellness. All clinicians are independently licensed in the state of Arizona. We look forward to partnering with you on your wellness journey!
Dynamic Health Partners, LLC provides Cognitive Behavioral Therapy to help address client's issues with anxiety, depression, addiction, Severe Mental Illness, family discord, marital problems, academic support, ADHD, behavioral problems in children and a variety of other stress related issues. Clients can expect a solution focused, holistic, evidenced based and functional approach to mental health wellness. All clinicians are independently licensed in the state of Arizona. We look forward to partnering with you on your wellness journey!
(202) 946-2567 View (202) 946-2567
Photo of Arizona Family Counseling (a service of CFC) in Camelback East, Phoenix, AZ
Arizona Family Counseling (a service of CFC)
Verified Verified
Camelback East, Phoenix, AZ 85014
We can also address anxiety, depression, relationship, and family issues.
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
We can also address anxiety, depression, relationship, and family issues.
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
(623) 462-2036 View (623) 462-2036
Photo of James Heiskell, Licensed Professional Counselor in Camelback East, Phoenix, AZ
James Heiskell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85016
I utilize solutions focused motivational interviewing, DBT, CBT and creative arts therapy, to support adolescents and adults experiencing anxiety, anger, substance, and complications of depression.
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
I utilize solutions focused motivational interviewing, DBT, CBT and creative arts therapy, to support adolescents and adults experiencing anxiety, anger, substance, and complications of depression.
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
(480) 725-2796 View (480) 725-2796
Photo of Stephanie Brown, Pre-Licensed Professional in Camelback East, Phoenix, AZ
Stephanie Brown
Pre-Licensed Professional
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
I have extensive training working with individuals who struggle with a range of anxiety symptoms, and diagnoses especially trauma. In my years of practice, I have noticed that many clients lack trust in themselves and the ability to find a positive sense of self. People just want to understand themselves and become more comfortable with how they handle daily life stressors and others. To achieve this goal individuals need support with recognizing triggers and utilizing appropriate coping skills to reduce the negative responses to those triggers.
I have extensive training working with individuals who struggle with a range of anxiety symptoms, and diagnoses especially trauma. In my years of practice, I have noticed that many clients lack trust in themselves and the ability to find a positive sense of self. People just want to understand themselves and become more comfortable with how they handle daily life stressors and others. To achieve this goal individuals need support with recognizing triggers and utilizing appropriate coping skills to reduce the negative responses to those triggers.
(773) 570-2248 View (773) 570-2248
Photo of Iliana Tintos, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Iliana Tintos
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85018
I have ample experience, education and training treating trauma, abuse, neglect, grief, sexual addictions, sexual abusive behaviors, anxiety, depression and can facilitate court mandated intervention.
iBienvenido a mi pagina! Welcome to my PT profile! As an experienced therapist, it is always my intention to approach every session and every client's experiences from a compassionate and empathetic place. I believe that we are all worthy and capable of finding peace, balance, and healing, and it is my passion to help people find their way. I strive to help my clients identify their strengths, values and personal goals so that we can work together to build achievable milestones in and outside of their sessions. There is no copy and past strategy, we will find what you need and what works best for you!
I have ample experience, education and training treating trauma, abuse, neglect, grief, sexual addictions, sexual abusive behaviors, anxiety, depression and can facilitate court mandated intervention.
iBienvenido a mi pagina! Welcome to my PT profile! As an experienced therapist, it is always my intention to approach every session and every client's experiences from a compassionate and empathetic place. I believe that we are all worthy and capable of finding peace, balance, and healing, and it is my passion to help people find their way. I strive to help my clients identify their strengths, values and personal goals so that we can work together to build achievable milestones in and outside of their sessions. There is no copy and past strategy, we will find what you need and what works best for you!
(623) 745-2258 View (623) 745-2258
Photo of Alfonso Israel El, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Alfonso Israel El
Licensed Professional Counselor, MA, LPC-S, C-DBT
Verified Verified
Camelback East, Phoenix, AZ 85018  (Online Only)
"Serenity comes when you trade expectations for acceptance." "Letting go" is often the best form of acceptance. If you struggle with holding on to grief, depression, anger, anxiety, frustration, etc... I am here to help. Experiences can lead to negative expectations & perceptions of self and life. I work with clients to accept negative experiences without accepting those experiences as their value and/or identity. We work together, in a caring and safe environment, to identify barriers in life and learn and implement skills that improve mental, emotional, and behavioral health, as we begin the process of living a Quality Life.
"Serenity comes when you trade expectations for acceptance." "Letting go" is often the best form of acceptance. If you struggle with holding on to grief, depression, anger, anxiety, frustration, etc... I am here to help. Experiences can lead to negative expectations & perceptions of self and life. I work with clients to accept negative experiences without accepting those experiences as their value and/or identity. We work together, in a caring and safe environment, to identify barriers in life and learn and implement skills that improve mental, emotional, and behavioral health, as we begin the process of living a Quality Life.
(480) 613-3035 View (480) 613-3035
Photo of Advanced Counseling Solutions, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Advanced Counseling Solutions
Licensed Professional Counselor, LPC, CCDP-D, EMDR, DBT, MARS
Verified Verified
Camelback East, Phoenix, AZ 85018
We all encounter problems at different stages in life. Some are easy to handle, whereas others leave us hurt, confused, and hopeless. Our brain is an important organ, and it can get sick, just like any of the other organs in our body. What it takes to heal differs between person to person. We will never pretend we know exactly what you are going through, because we aren't you. But, what we can do is help! Being licensed in both Missouri and Arizona allows us to reach out to help even more people. Whether you are looking to move forward from the past, learn to live with loss, handle stress and anxiety/depression better, we can help!
We all encounter problems at different stages in life. Some are easy to handle, whereas others leave us hurt, confused, and hopeless. Our brain is an important organ, and it can get sick, just like any of the other organs in our body. What it takes to heal differs between person to person. We will never pretend we know exactly what you are going through, because we aren't you. But, what we can do is help! Being licensed in both Missouri and Arizona allows us to reach out to help even more people. Whether you are looking to move forward from the past, learn to live with loss, handle stress and anxiety/depression better, we can help!
(573) 400-2930 View (573) 400-2930
Photo of Statewide Serenity Counseling, PLLC, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Statewide Serenity Counseling, PLLC
Licensed Professional Counselor, MA, LPC, TF-CBT
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85018  (Online Only)
Are you or a loved one suffering from emotional stress, depression, PTSD, Bipolar disorder, or anxiety? Are you questioning the endurance of your relationships or marriage? Now is the time to make changes to improve your quality of life. My passion for family, ministry, and living my divine purpose of serving others, can provide the support that you need. I have experience with addressing a variety of symptoms and diagnoses, and enjoy working with diverse populations to reach their potential to achieve stability.
Are you or a loved one suffering from emotional stress, depression, PTSD, Bipolar disorder, or anxiety? Are you questioning the endurance of your relationships or marriage? Now is the time to make changes to improve your quality of life. My passion for family, ministry, and living my divine purpose of serving others, can provide the support that you need. I have experience with addressing a variety of symptoms and diagnoses, and enjoy working with diverse populations to reach their potential to achieve stability.
(936) 703-2076 View (936) 703-2076
Photo of Alexandra Mackey, Counselor in Camelback East, Phoenix, AZ
Alexandra Mackey
Counselor, Alexandra Daem, MA, LPC-S, NCC, BHP
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85020
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
(623) 244-8337 View (623) 244-8337
Photo of Courtney Glenny, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Courtney Glenny
Licensed Professional Counselor, MS, LPC
Verified Verified
15 Endorsed
Camelback East, Phoenix, AZ 85016
Coping with stress, anxiety, depression, relationship issues and trauma can be improved through a variety of techniques.
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
Coping with stress, anxiety, depression, relationship issues and trauma can be improved through a variety of techniques.
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
(602) 900-9672 View (602) 900-9672
Photo of Cynthia D Berry, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Cynthia D Berry
Licensed Professional Counselor, LPC, MHI
Verified Verified
Camelback East, Phoenix, AZ 85016
I have experience since 2001 working with clients experiencing anxiety, depression, OCD, trauma, and health related issues.
I am accepting new clients! My experience in the field has led me to understand that everyone is unique and comes to healing in their own ways. My role is to provide a safe and nurturing environment and assist individuals in understanding and achieving their goals during the therapeutic process.
I have experience since 2001 working with clients experiencing anxiety, depression, OCD, trauma, and health related issues.
I am accepting new clients! My experience in the field has led me to understand that everyone is unique and comes to healing in their own ways. My role is to provide a safe and nurturing environment and assist individuals in understanding and achieving their goals during the therapeutic process.
(623) 286-2699 View (623) 286-2699
Photo of Trisha Kelly-Serrato, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Trisha Kelly-Serrato
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
16 Endorsed
Camelback East, Phoenix, AZ 85016
I specialize in working with people struggling with anxiety, perfectionism, & relationship issues.
Let's be REAL. Life is hard and most of us get stuck from time to time. It's as simple as being human, but that does not mean we need to stay stuck. It is my honor to walk alongside you in this uncertain journey of life. I can help you, as you maneuver your way through difficult life transitions, challenging relationships & past traumas that creep up in your daily life. My specialty is helping others HEAL from past traumas, break dysfunctional patterns and improve their relationship with themselves and others. If you're looking for a real & down to earth therapist, I'm your gal.
I specialize in working with people struggling with anxiety, perfectionism, & relationship issues.
Let's be REAL. Life is hard and most of us get stuck from time to time. It's as simple as being human, but that does not mean we need to stay stuck. It is my honor to walk alongside you in this uncertain journey of life. I can help you, as you maneuver your way through difficult life transitions, challenging relationships & past traumas that creep up in your daily life. My specialty is helping others HEAL from past traumas, break dysfunctional patterns and improve their relationship with themselves and others. If you're looking for a real & down to earth therapist, I'm your gal.
(480) 418-9560 View (480) 418-9560

See more therapy options for Camelback East, Phoenix

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.