Anxiety Therapists in Goodyear, AZ

Photo of Jenny Baumgardner, Psychologist in Goodyear, AZ
Jenny Baumgardner
Psychologist, PhD
Verified Verified
Goodyear, AZ 85338
Do you feel anxious, depressed or don't know how to manage family and work during COVID-19? Using best practices, including teletherapy, you can have confidence in working with me to be happy again! You may feel frustrated, wondering what could bring relief. I work with a talented group of mental health providers offering both therapy and medication management. We will work to clear up your problem and return you quickly to your work and hobbies. We want you to thrive and be happy! Call today to schedule a free 15 minute phone consultation because you're ready to start therapy and feel better!
Do you feel anxious, depressed or don't know how to manage family and work during COVID-19? Using best practices, including teletherapy, you can have confidence in working with me to be happy again! You may feel frustrated, wondering what could bring relief. I work with a talented group of mental health providers offering both therapy and medication management. We will work to clear up your problem and return you quickly to your work and hobbies. We want you to thrive and be happy! Call today to schedule a free 15 minute phone consultation because you're ready to start therapy and feel better!
(832) 305-5996 View (832) 305-5996
Photo of Dr. Angela Terri Griffin, Clinical Social Work/Therapist in Goodyear, AZ
Dr. Angela Terri Griffin
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Goodyear, AZ 85395
Griffin specializes in sports performance anxiety, cognitive & dialectical behavioral therapy, psychological skills, and EMDR.
4th Quarter Performance Consultants specializes in mental skills training and mental health counseling to athletes & non athletes by providing sport psychology and mental health services to Olympic, professional, collegiate, high school and youth/novice athletes. The goal is to help improve performance both on and off the field, mental health, and overall well-being. As a former collegiate & professional athlete, Dr. Griffin has specialized training and understands what it takes to maximize performance by offering in-person or virtual individual & team sessions, as well as workshops for parents, coaches, and sports organizations.
Griffin specializes in sports performance anxiety, cognitive & dialectical behavioral therapy, psychological skills, and EMDR.
4th Quarter Performance Consultants specializes in mental skills training and mental health counseling to athletes & non athletes by providing sport psychology and mental health services to Olympic, professional, collegiate, high school and youth/novice athletes. The goal is to help improve performance both on and off the field, mental health, and overall well-being. As a former collegiate & professional athlete, Dr. Griffin has specialized training and understands what it takes to maximize performance by offering in-person or virtual individual & team sessions, as well as workshops for parents, coaches, and sports organizations.
(623) 303-5148 View (623) 303-5148
Photo of Alexa Parker, Counselor in Goodyear, AZ
Alexa Parker
Counselor, LAC, MS
Verified Verified
1 Endorsed
Goodyear, AZ 85395  (Online Only)
As a counselor, my hope is to empower people to achieve their goals and become their best selves while doing so. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I use evidence-based practices such as CBT, DBT, ACT, and EMDR to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within a wide variety of clientele.
As a counselor, my hope is to empower people to achieve their goals and become their best selves while doing so. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I use evidence-based practices such as CBT, DBT, ACT, and EMDR to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within a wide variety of clientele.
(928) 249-8512 View (928) 249-8512
Photo of Jeremy Parker, Counselor in Goodyear, AZ
Jeremy Parker
Counselor, LPC, NCC, MEd, MS
Verified Verified
Goodyear, AZ 85395  (Online Only)
As a former division one collegiate athlete with training in sports psychology, I excel in working with athletes, artists, and professionals of all kinds with a high demanding life on issues such as: anxiety/stress, motivation, work-life balance, anger, life adjustments, and spirituality.
Most people’s dream in life is to accomplish meaningful goals, doing and enjoying the things they love to do, and being present with the people that matter most. Unfortunately, this is easier said than done when dealing with all of life’s stresses and the constant pressure we feel on a daily basis. As a High Performance Counselor, I am committed to equipping you with tools and skills to organize your inner world to perform at high levels and actually enjoy your life while doing so, regardless of what life is throwing at you. I do this by getting clear on the levels you want to perform at and the actions needed to get you there.
As a former division one collegiate athlete with training in sports psychology, I excel in working with athletes, artists, and professionals of all kinds with a high demanding life on issues such as: anxiety/stress, motivation, work-life balance, anger, life adjustments, and spirituality.
Most people’s dream in life is to accomplish meaningful goals, doing and enjoying the things they love to do, and being present with the people that matter most. Unfortunately, this is easier said than done when dealing with all of life’s stresses and the constant pressure we feel on a daily basis. As a High Performance Counselor, I am committed to equipping you with tools and skills to organize your inner world to perform at high levels and actually enjoy your life while doing so, regardless of what life is throwing at you. I do this by getting clear on the levels you want to perform at and the actions needed to get you there.
(602) 610-5564 View (602) 610-5564
Photo of Here To There Counseling Services, LLC, Counselor in Goodyear, AZ
Here To There Counseling Services, LLC
Counselor, MS, LMHC, LPC, C-TFCBT
Verified Verified
Goodyear, AZ 85338  (Online Only)
"What lies behind us and what lies before us are tiny matters, compared to what lies within us."~ Ralph Waldo Emerson. I specialize in the treatment of anxiety, depression, low self-esteem, domestic violence and family conflict. As a result of my training, I work with children, adolescents, and adults to increase self awareness and insight providing and building healthy skills and coping techniques. I focus on creating a safe, collaborative, open environment, and believe that the therapeutic environment is one of the key elements of treatment.
"What lies behind us and what lies before us are tiny matters, compared to what lies within us."~ Ralph Waldo Emerson. I specialize in the treatment of anxiety, depression, low self-esteem, domestic violence and family conflict. As a result of my training, I work with children, adolescents, and adults to increase self awareness and insight providing and building healthy skills and coping techniques. I focus on creating a safe, collaborative, open environment, and believe that the therapeutic environment is one of the key elements of treatment.
(516) 874-0231 View (516) 874-0231
Photo of Maryann Martin, Licensed Professional Counselor in Goodyear, AZ
Maryann Martin
Licensed Professional Counselor, MS, LPC
Verified Verified
Goodyear, AZ 85395  (Online Only)
My specialties and expertise spans a wide range of areas, including stress management, anger management, trauma recovery, ADHD, anxiety, and depression.
Greetings, I'm Maryann Martin founder and owner of MK Life Counseling. I'm a seasoned and licensed professional counselor dedicated to guiding you towards a healthier, more productive perspective on life. In this fast-paced world, where the complexities of career, relationships, and personal growth can sometimes feel overwhelming, I'm here to be your compass, helping you navigate challenges and new experiences that life throws your way.
My specialties and expertise spans a wide range of areas, including stress management, anger management, trauma recovery, ADHD, anxiety, and depression.
Greetings, I'm Maryann Martin founder and owner of MK Life Counseling. I'm a seasoned and licensed professional counselor dedicated to guiding you towards a healthier, more productive perspective on life. In this fast-paced world, where the complexities of career, relationships, and personal growth can sometimes feel overwhelming, I'm here to be your compass, helping you navigate challenges and new experiences that life throws your way.
(623) 281-3703 View (623) 281-3703
Photo of Shawna Peters, Licensed Professional Counselor in Goodyear, AZ
Shawna Peters
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Goodyear, AZ 85338  (Online Only)
Are you at a crossroads in life and feel unsure which direction to turn? Do you find it difficult to manage worry and stress? Are you using all your energy to bear the pain of a deep rooted or recent trauma? Have you experienced a significant loss and struggle with emotional pain and aftermath? I am a licensed professional counselor (LPC), with experience treating anxiety, trauma and grief, since 2013. My approach is to create a non-judgmental environment for you to share whatever challenges you are facing. The goal is to help you heal and move your life in the direction you desire.
Are you at a crossroads in life and feel unsure which direction to turn? Do you find it difficult to manage worry and stress? Are you using all your energy to bear the pain of a deep rooted or recent trauma? Have you experienced a significant loss and struggle with emotional pain and aftermath? I am a licensed professional counselor (LPC), with experience treating anxiety, trauma and grief, since 2013. My approach is to create a non-judgmental environment for you to share whatever challenges you are facing. The goal is to help you heal and move your life in the direction you desire.
(623) 235-8241 View (623) 235-8241
Photo of Eddie Perez, Counselor in Goodyear, AZ
Eddie Perez
Counselor, MEC-SC, LAC
Verified Verified
Goodyear, AZ 85338  (Online Only)
Hi. I work with families, couples and teens who have anxiety, depression, stress and conflict. If you want help to improve your sleep, reduce your stress and learn ways to manage conflict I can help. I work from a Trauma informed perspective to treat your concerns. I have several years of experience working with families, and have experience working in substance abuse. I welcome men, women and teens who are looking to begin therapy to learn ways to identify stressors, learn new ways to cope with and change negative beliefs.
Hi. I work with families, couples and teens who have anxiety, depression, stress and conflict. If you want help to improve your sleep, reduce your stress and learn ways to manage conflict I can help. I work from a Trauma informed perspective to treat your concerns. I have several years of experience working with families, and have experience working in substance abuse. I welcome men, women and teens who are looking to begin therapy to learn ways to identify stressors, learn new ways to cope with and change negative beliefs.
(623) 235-8285 View (623) 235-8285
Photo of Karen Larkin Packwood, Counselor in Goodyear, AZ
Karen Larkin Packwood
Counselor, MA, NCC, LMHC, CCTP, FNCC
Verified Verified
2 Endorsed
Goodyear, AZ 85395  (Online Only)
I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults
I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults
(509) 245-2648 View (509) 245-2648
Photo of Alyson Marie Walters, Licensed Professional Counselor in Goodyear, AZ
Alyson Marie Walters
Licensed Professional Counselor, MS , LPC, LCPC
Verified Verified
Goodyear, AZ 85338  (Online Only)
Hi! Are you seeking a compassionate, dedicated therapist to guide you on your journey toward mental wellness and self-discovery? I use evidence-based practices to help my clients heal from trauma and manage relationships. I have extensive training working with people from all walks of life. I specialize in trauma and addictions counseling, confidence building, issues associated with difficult life transitions, and relationship boundary work. In addition, I work with professionals who struggle with anxiety and depression in the workplace. I genuinely look forward to helping you on your journey to a wellness-filled life.
Hi! Are you seeking a compassionate, dedicated therapist to guide you on your journey toward mental wellness and self-discovery? I use evidence-based practices to help my clients heal from trauma and manage relationships. I have extensive training working with people from all walks of life. I specialize in trauma and addictions counseling, confidence building, issues associated with difficult life transitions, and relationship boundary work. In addition, I work with professionals who struggle with anxiety and depression in the workplace. I genuinely look forward to helping you on your journey to a wellness-filled life.
(480) 530-7526 View (480) 530-7526
Photo of Alissa Chase, Licensed Professional Counselor in Goodyear, AZ
Alissa Chase
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Goodyear, AZ 85338  (Online Only)
Welcome! I am Alissa Chase, licensed professional counselor (LPC) of Motivate Counseling, LLC with 12 years experience. Has your anxiety or depression increased making it difficult in daily life and responsibilities? Have you experienced a trauma or loss that you are ready to process and heal? Do you find it hard to stay sober or end behaviors that end up harming you? Are you struggling with coping with a recent life change at school, work, or relationships? I provide a person-centered therapeutic approach, where I help you clarify your goals, develop skills to cope with symptoms and triggers, and move toward desired life direction.
Welcome! I am Alissa Chase, licensed professional counselor (LPC) of Motivate Counseling, LLC with 12 years experience. Has your anxiety or depression increased making it difficult in daily life and responsibilities? Have you experienced a trauma or loss that you are ready to process and heal? Do you find it hard to stay sober or end behaviors that end up harming you? Are you struggling with coping with a recent life change at school, work, or relationships? I provide a person-centered therapeutic approach, where I help you clarify your goals, develop skills to cope with symptoms and triggers, and move toward desired life direction.
(623) 288-5198 View (623) 288-5198
Photo of Silver Lining Psychotherapy, Counselor in Goodyear, AZ
Silver Lining Psychotherapy
Counselor, MA, LPC, NCC, BHP
Verified Verified
4 Endorsed
Goodyear, AZ 85338
Angela's areas of specialization include trauma, anxiety, depression, grief, loss, infants, toddlers and families.
Have you ever considered the root causes behind your life difficulties? Many of these may have originated from past traumatic events. If you are a person experiencing these types of difficulties please call so we can talk. At Silver Lining Psychotherapy, Angela is a Licensed Professional Counselor and enjoys providing treatment, assessment, counseling, and consulting services to a diverse population of individuals in the community.
Angela's areas of specialization include trauma, anxiety, depression, grief, loss, infants, toddlers and families.
Have you ever considered the root causes behind your life difficulties? Many of these may have originated from past traumatic events. If you are a person experiencing these types of difficulties please call so we can talk. At Silver Lining Psychotherapy, Angela is a Licensed Professional Counselor and enjoys providing treatment, assessment, counseling, and consulting services to a diverse population of individuals in the community.
(480) 405-7983 View (480) 405-7983
Photo of Dr. Nafisa Sekandari, Psychologist in Goodyear, AZ
Dr. Nafisa Sekandari
Psychologist, PsyD
Verified Verified
Goodyear, AZ 85395
For California and Arizona Residents only: Through Telehealth and online therapy, my practice serves children, teens, adults, elder adults, and families. Services include individual and family therapy. I have extensive experience treating depression, anxiety, OCD, dementia/Alzheimer's, and childhood behavior issues. I use an integrative approach to therapy such as CBT, EFT, Environmental and Dietary focus, as well as mindfulness and meditation. Specialties include working with ethnic minorities from the Arab, South Asian, Afghan, or Muslim communities. I'm bilingual in English and Dari/Farsi. Learn more: transforminganxiety.com
For California and Arizona Residents only: Through Telehealth and online therapy, my practice serves children, teens, adults, elder adults, and families. Services include individual and family therapy. I have extensive experience treating depression, anxiety, OCD, dementia/Alzheimer's, and childhood behavior issues. I use an integrative approach to therapy such as CBT, EFT, Environmental and Dietary focus, as well as mindfulness and meditation. Specialties include working with ethnic minorities from the Arab, South Asian, Afghan, or Muslim communities. I'm bilingual in English and Dari/Farsi. Learn more: transforminganxiety.com
(480) 845-0528 View (480) 845-0528
Photo of Ruxandra LeMay, Psychologist in Goodyear, AZ
Ruxandra LeMay
Psychologist, PsyD
Verified Verified
Goodyear, AZ 85338
Are you struggling with anxiety, overwhelm, or just too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy couple update on Facebook and wondering if you are the only one in a crappy relationship? Or are you the parent of an ADHD child while struggling to manage your own ADHD symptoms or your partner's? Or are you a leader or an entrepreneur in a high-pressure work environment wearing many hats and always on the go?
Are you struggling with anxiety, overwhelm, or just too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy couple update on Facebook and wondering if you are the only one in a crappy relationship? Or are you the parent of an ADHD child while struggling to manage your own ADHD symptoms or your partner's? Or are you a leader or an entrepreneur in a high-pressure work environment wearing many hats and always on the go?
(623) 469-6409 View (623) 469-6409
Photo of Marjory Tebbe, Licensed Professional Counselor in Goodyear, AZ
Marjory Tebbe
Licensed Professional Counselor, LPC
Verified Verified
Goodyear, AZ 85338  (Online Only)
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Marjory is a therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Marjory is a therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(520) 253-6597 View (520) 253-6597
Photo of Dianne Gerard, Licensed Professional Counselor in Goodyear, AZ
Dianne Gerard
Licensed Professional Counselor, MS, LPC, LCPC
Verified Verified
4 Endorsed
Goodyear, AZ 85395
I work with individuals, over the age of 18, who struggle with mood disorders, depression, anxiety, relationship issues, and more.
Trying to find a therapist can be very overwhelming, especially when life itself is challenging. I will keep this simple. Are you open to change to enhance and improve your life? We are a good fit if you want to empower yourself to make the changes in your life that you haven't been able to make before. The more insight you have for yourself, your emotions, and your behavior, the better your life can be. Allow me to take this journey with you. You've already taken the hardest step!
I work with individuals, over the age of 18, who struggle with mood disorders, depression, anxiety, relationship issues, and more.
Trying to find a therapist can be very overwhelming, especially when life itself is challenging. I will keep this simple. Are you open to change to enhance and improve your life? We are a good fit if you want to empower yourself to make the changes in your life that you haven't been able to make before. The more insight you have for yourself, your emotions, and your behavior, the better your life can be. Allow me to take this journey with you. You've already taken the hardest step!
(480) 712-1452 View (480) 712-1452
Photo of Candice Preysz, Clinical Social Work/Therapist in Goodyear, AZ
Candice Preysz
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Goodyear, AZ 85395
Do you struggle with forming healthy relationships or have difficulty expressing your feelings and need a safe space to share and feel heard? Together, we can explore and process those thoughts that prevent you from truly connecting with your family, friends and loved ones. I will create a safe space for you to re-establish those deep connections. I enjoy helping individuals overcome mental health stressors including depression, anxiety, and emotional dysregulation.
Do you struggle with forming healthy relationships or have difficulty expressing your feelings and need a safe space to share and feel heard? Together, we can explore and process those thoughts that prevent you from truly connecting with your family, friends and loved ones. I will create a safe space for you to re-establish those deep connections. I enjoy helping individuals overcome mental health stressors including depression, anxiety, and emotional dysregulation.
(623) 552-6374 View (623) 552-6374
Photo of Maxwell Stoltenberg, Counselor in Goodyear, AZ
Maxwell Stoltenberg
Counselor, MPC, LAC
Verified Verified
1 Endorsed
Goodyear, AZ 85338
I am invested in helping client’s and families move through life’s difficulties. Whether this is due to a significant change in life, anxiety and depression or more traumatic incidents. I am committed to helping individuals find their true purpose and identity in life. I specialize in working with children, adolescents and young adults struggling with the stress and difficulties of everyday life. It is my mission to help move you though life’s stress and difficulties, to help families and individuals find their purpose and value. Let me provide a safe place for you to be understood and heard.
I am invested in helping client’s and families move through life’s difficulties. Whether this is due to a significant change in life, anxiety and depression or more traumatic incidents. I am committed to helping individuals find their true purpose and identity in life. I specialize in working with children, adolescents and young adults struggling with the stress and difficulties of everyday life. It is my mission to help move you though life’s stress and difficulties, to help families and individuals find their purpose and value. Let me provide a safe place for you to be understood and heard.
(928) 792-1851 View (928) 792-1851
Photo of Victoria Weaver, Clinical Social Work/Therapist in Goodyear, AZ
Victoria Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Goodyear, AZ 85395
New clients, please email for availability. Hello, and welcome to Pathfinder Counseling. My name is Victoria and I am a Licensed Clinical Social Worker. My goal is to provide you with a safe space and resources to help you understand yourself and create the life you want. I work with adults and specialize in treatment of anxiety, depression and PTSD.
New clients, please email for availability. Hello, and welcome to Pathfinder Counseling. My name is Victoria and I am a Licensed Clinical Social Worker. My goal is to provide you with a safe space and resources to help you understand yourself and create the life you want. I work with adults and specialize in treatment of anxiety, depression and PTSD.
(623) 469-7362 View (623) 469-7362
Photo of Kimberly Bates, Licensed Professional Counselor in Goodyear, AZ
Kimberly Bates
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Goodyear, AZ 85338  (Online Only)
I am a Licensed Professional Counselor (LPC), as well as a Certified Sex Addiction Therapist Candidate (CSAT Candidate) in Arizona with over 10 years of experience. The majority of my career has been spent with adults with a multitude of presenting issues such as developmental trauma, depression, anxiety, relationship and family issues, PTSD, self-esteem and self-identity issues as well as trauma, substance abuse and other process addictions. I believe the connections we make are critical for positive change. My main focus in therapy is to meet clients where they are with acceptance and non-judgement.
I am a Licensed Professional Counselor (LPC), as well as a Certified Sex Addiction Therapist Candidate (CSAT Candidate) in Arizona with over 10 years of experience. The majority of my career has been spent with adults with a multitude of presenting issues such as developmental trauma, depression, anxiety, relationship and family issues, PTSD, self-esteem and self-identity issues as well as trauma, substance abuse and other process addictions. I believe the connections we make are critical for positive change. My main focus in therapy is to meet clients where they are with acceptance and non-judgement.
(623) 462-2718 View (623) 462-2718
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.