Photo of Audrey B Jung, Licensed Professional Counselor in Chandler, AZ
Audrey B Jung
Licensed Professional Counselor, MA, LPC, NCC, LPCC
Verified Verified
8 Endorsed
Chandler, AZ 85226
I understand how difficult the decision to begin counseling can be. I want to ease your mind. My clients comment that my listening skills, personable approach and patient understanding have assisted them in achieving their counseling goals and objectives. I have nearly three decades of counseling experience in the state of Arizona, with primary focus on relationships, problems with anxiety, depression, self-esteem, stress reduction, tobacco cessation, new parent and pregnancy/post partum support. It's easy to get in touch with me. Visit my website to set your first appointment online.
I understand how difficult the decision to begin counseling can be. I want to ease your mind. My clients comment that my listening skills, personable approach and patient understanding have assisted them in achieving their counseling goals and objectives. I have nearly three decades of counseling experience in the state of Arizona, with primary focus on relationships, problems with anxiety, depression, self-esteem, stress reduction, tobacco cessation, new parent and pregnancy/post partum support. It's easy to get in touch with me. Visit my website to set your first appointment online.
(480) 787-0131 x5 View (480) 787-0131 x5
Photo of Tony Rusch, Psychologist in Chandler, AZ
Tony Rusch
Psychologist, PhD
Verified Verified
Chandler, AZ 85286
I have extensive experience working with adults as well as families of children and adolescents that exhibit emotional and behavioral concerns, including the treatment of ADHD, Autism Spectrum Disorder (ASD), anxiety, academic underachievement, OCD, depression, interpersonal relationship issues, screen addiction, entitlement, low self-esteem, substance use disorders, Oppositional Defiance Disorder (ODD) as well as stress management for student athletes. I emphasize using evidence-based methods that have scientific backing and I engage in a collaborative process with my clients while respecting their values.
I have extensive experience working with adults as well as families of children and adolescents that exhibit emotional and behavioral concerns, including the treatment of ADHD, Autism Spectrum Disorder (ASD), anxiety, academic underachievement, OCD, depression, interpersonal relationship issues, screen addiction, entitlement, low self-esteem, substance use disorders, Oppositional Defiance Disorder (ODD) as well as stress management for student athletes. I emphasize using evidence-based methods that have scientific backing and I engage in a collaborative process with my clients while respecting their values.
(602) 492-3146 View (602) 492-3146
Photo of Diana Hernandez, Licensed Professional Counselor in Chandler, AZ
Diana Hernandez
Licensed Professional Counselor, MPC, LPC, NCC
Verified Verified
2 Endorsed
Chandler, AZ 85226
Waitlist for new clients
My clinical experience captures those working through various constructs of anxiety, including OCD, perceived fault, shyness, reassurance behaviors, and anxiety surrounding social struggles and feelings of rejection.
Congratulations!! You have taken the first step to a new journey of personal growth filled with fresh perspectives; thus, expanding your potential. Fleur-de-Lis Counseling, PLLC, passionately believes in the holistic approach to therapy - uniting physical, mental, spiritual, and emotional health along with social factors within our unique lives. The holistic approach is fundamental to both set and reach therapeutic goals, which will ultimately guide this process toward a successful outcome.
My clinical experience captures those working through various constructs of anxiety, including OCD, perceived fault, shyness, reassurance behaviors, and anxiety surrounding social struggles and feelings of rejection.
Congratulations!! You have taken the first step to a new journey of personal growth filled with fresh perspectives; thus, expanding your potential. Fleur-de-Lis Counseling, PLLC, passionately believes in the holistic approach to therapy - uniting physical, mental, spiritual, and emotional health along with social factors within our unique lives. The holistic approach is fundamental to both set and reach therapeutic goals, which will ultimately guide this process toward a successful outcome.
(520) 391-6662 View (520) 391-6662
Photo of Teri Johnson, Counselor in Chandler, AZ
Teri Johnson
Counselor, MS, LAC, CCTS
Verified Verified
1 Endorsed
Chandler, AZ 85248
Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.
Hi! My name is Teri Johnson. I have been helping people to achieve stepping into the best version of themselves for over 25 years. My approach is rooted in positive psychology and development of an affirming sense of self. I have worked with individuals and families from all walks of life in overcoming addiction, negative self-image, stress, anxiety, depression, trauma and those lifelong messages that we can be burdened with today. Together we can unravel harmful experiences that are impacting who you genuinely are. I believe each person holds the strength and power to live their best life.
(602) 878-8320 View (602) 878-8320
Photo of Nancy Longtin, Clinical Social Work/Therapist in Chandler, AZ
Nancy Longtin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chandler, AZ 85286
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Nancy is a therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse.
Nancy is a therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(520) 277-3727 View (520) 277-3727
Photo of Lisa Hopkins, Licensed Professional Counselor in Chandler, AZ
Lisa Hopkins
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Chandler, AZ 85225  (Online Only)
Sometimes life can become overwhelming. Maybe anxiety is starting to increase, or you realize you have been more depressed lately, or your relationships are stressing you out. I can help.
Sometimes life can become overwhelming. Maybe anxiety is starting to increase, or you realize you have been more depressed lately, or your relationships are stressing you out. I can help.
(602) 610-7601 View (602) 610-7601
Photo of Holly Krebsbach, Licensed Professional Counselor in Chandler, AZ
Holly Krebsbach
Licensed Professional Counselor, MS, LPC, LISAC
Verified Verified
2 Endorsed
Chandler, AZ 85244  (Online Only)
I treat those that suffer from anxiety, depression, self-esteem, substance use disorders, grief and trauma.
Life is a journey and I can help unpack the aspects that are disabling or interfering with growth and development. I can help with substance use disorders, communication improvement, improved relationships, mood disorders and more. I have tremendous empathy for those that are struggling with mental health. I watched first hand how one of my loved one's suffered unnecessarily due to mental illness. I know how hard that both mood disorders and substances can impact the individual and loved ones.
I treat those that suffer from anxiety, depression, self-esteem, substance use disorders, grief and trauma.
Life is a journey and I can help unpack the aspects that are disabling or interfering with growth and development. I can help with substance use disorders, communication improvement, improved relationships, mood disorders and more. I have tremendous empathy for those that are struggling with mental health. I watched first hand how one of my loved one's suffered unnecessarily due to mental illness. I know how hard that both mood disorders and substances can impact the individual and loved ones.
(480) 569-2725 View (480) 569-2725
Photo of Shireen Aghdami, Licensed Professional Counselor in Chandler, AZ
Shireen Aghdami
Licensed Professional Counselor, LPC, LISAC
Verified Verified
1 Endorsed
Chandler, AZ 85248
Shireen specializes in anxiety, depression, domestic violence, family of origin issues, trauma, addiction, and self-esteem issues.
Shireen has more than 20 years of experience working in the mental health and substance abuse fields, both in community behavioral health and in private practice settings. She has extensive experience working with individuals, families, and groups from many diverse backgrounds and understands the importance that culture plays in helping people address their unmet needs. Shireen believes in the mind/body connection and utilizes an integrative and holistic approach to empower individuals to increase their awareness and self-efficacy. She draws on the client's own strengths, recognizing that the client is the expert of their own life.
Shireen specializes in anxiety, depression, domestic violence, family of origin issues, trauma, addiction, and self-esteem issues.
Shireen has more than 20 years of experience working in the mental health and substance abuse fields, both in community behavioral health and in private practice settings. She has extensive experience working with individuals, families, and groups from many diverse backgrounds and understands the importance that culture plays in helping people address their unmet needs. Shireen believes in the mind/body connection and utilizes an integrative and holistic approach to empower individuals to increase their awareness and self-efficacy. She draws on the client's own strengths, recognizing that the client is the expert of their own life.
(480) 400-0547 View (480) 400-0547
Photo of Eddie Lee Blakes Jr., Drug & Alcohol Counselor in Chandler, AZ
Eddie Lee Blakes Jr.
Drug & Alcohol Counselor, MSAC, LISAC, BHP
Verified Verified
Chandler, AZ 85246
Are you feeling overwhelmed by anxiety, depression, ADHD, bipolar disorder, LGBTQIA+ issues, anger, grief, loss, loneliness, addictions, trauma, discrimination, or a lack of motivation? You're not alone. I'm here to introduce you to an incredibly compassionate and experienced therapist who is ready to support you on your journey towards healing and growth. With immediate openings for new patients, this therapist is committed to providing a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. As an independently licensed therapist, they have the expertise to help you navigate your challenges.
Are you feeling overwhelmed by anxiety, depression, ADHD, bipolar disorder, LGBTQIA+ issues, anger, grief, loss, loneliness, addictions, trauma, discrimination, or a lack of motivation? You're not alone. I'm here to introduce you to an incredibly compassionate and experienced therapist who is ready to support you on your journey towards healing and growth. With immediate openings for new patients, this therapist is committed to providing a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. As an independently licensed therapist, they have the expertise to help you navigate your challenges.
(520) 412-2381 View (520) 412-2381
Photo of James Heiskell, Licensed Professional Counselor in Chandler, AZ
James Heiskell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Chandler, AZ 85224
I utilize solutions focused motivational interviewing, DBT, CBT and creative arts therapy, to support adolescents and adults experiencing anxiety, anger, substance, and complications of depression.
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
I utilize solutions focused motivational interviewing, DBT, CBT and creative arts therapy, to support adolescents and adults experiencing anxiety, anger, substance, and complications of depression.
My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.
(480) 725-2796 View (480) 725-2796
Photo of Nicole Spahl, Licensed Professional Counselor in Chandler, AZ
Nicole Spahl
Licensed Professional Counselor, LPC
Verified Verified
Chandler, AZ 85225
Hello, my name is Nicole Spahl. I'm a Licensed Professional Counselor (LPC) providing relationship-based, trauma-informed psychotherapy for people who have experienced trauma, anxiety, and depression symptoms related to childhood or adult relationships, as well as prenatal, postpartum, and parenting support for caregivers. The individuals I work with experience anxiety, depression, and trauma-related symptoms, as well as relationship-based issues including prenatal, postpartum, and parenting concerns. I have a relationship-based, trauma-informed framework using CBT, DBT, mindfulness, and psychodynamic approaches to therapy.
Hello, my name is Nicole Spahl. I'm a Licensed Professional Counselor (LPC) providing relationship-based, trauma-informed psychotherapy for people who have experienced trauma, anxiety, and depression symptoms related to childhood or adult relationships, as well as prenatal, postpartum, and parenting support for caregivers. The individuals I work with experience anxiety, depression, and trauma-related symptoms, as well as relationship-based issues including prenatal, postpartum, and parenting concerns. I have a relationship-based, trauma-informed framework using CBT, DBT, mindfulness, and psychodynamic approaches to therapy.
(928) 272-4972 View (928) 272-4972
Photo of Dave McElfresh, Counselor in Chandler, AZ
Dave McElfresh
Counselor, MA, LPC, LISAC
Verified Verified
1 Endorsed
Chandler, AZ 85244
Over the past 45 years, I've worked with hundreds of clients experiencing depression, anxiety, sexual issues, spiritual concerns, obsessive-compulsive disorder, phobias, parenting issues, PTSD, anger problems, low self esteem, grief, guilt, jealousy and self doubt.
I have been a therapist since 1978. I taught undergraduate and graduate Psychology courses at Ottawa University (11 years) and Rio Salado College (17 years).I specialize in OCD and obsessive sexual behaviors but have treated nearly every type of client and diagnosis over the past four decades. I'm told I'm personable and that people feel comfortable with me immediately. I'm a good nonjudgmental listener and I believe that counseling should be a deep but intriguing investigation - not a painful one.
Over the past 45 years, I've worked with hundreds of clients experiencing depression, anxiety, sexual issues, spiritual concerns, obsessive-compulsive disorder, phobias, parenting issues, PTSD, anger problems, low self esteem, grief, guilt, jealousy and self doubt.
I have been a therapist since 1978. I taught undergraduate and graduate Psychology courses at Ottawa University (11 years) and Rio Salado College (17 years).I specialize in OCD and obsessive sexual behaviors but have treated nearly every type of client and diagnosis over the past four decades. I'm told I'm personable and that people feel comfortable with me immediately. I'm a good nonjudgmental listener and I believe that counseling should be a deep but intriguing investigation - not a painful one.
(480) 525-9965 View (480) 525-9965
Photo of Nicole Wagner, Counselor in Chandler, AZ
Nicole Wagner
Counselor, MS, LAC, NCC
Verified Verified
Chandler, AZ 85226
I have worked with individuals with anxiety, depression, bipolar disorder, substance abuse disorders, chronic health issues, grief and loss, trauma, and relationship problems.
—Currently Accepting New Clients—Hi. My name is Nicole Wagner and I’m a Licensed Associate Counselor (LAC). I’m nationally certified and utilize person-centered therapy with an integrated approach that includes, but is not limited to CBT, DBT, ACT, trauma-informed therapy, and psychodynamic therapy. I received my Master's degree from South Dakota State University in Counseling and Human Resource Development with a specialization in Clinical Mental Health Counseling.
I have worked with individuals with anxiety, depression, bipolar disorder, substance abuse disorders, chronic health issues, grief and loss, trauma, and relationship problems.
—Currently Accepting New Clients—Hi. My name is Nicole Wagner and I’m a Licensed Associate Counselor (LAC). I’m nationally certified and utilize person-centered therapy with an integrated approach that includes, but is not limited to CBT, DBT, ACT, trauma-informed therapy, and psychodynamic therapy. I received my Master's degree from South Dakota State University in Counseling and Human Resource Development with a specialization in Clinical Mental Health Counseling.
(480) 573-7491 View (480) 573-7491
Photo of Sean McNally, Licensed Professional Counselor in Chandler, AZ
Sean McNally
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Chandler, AZ 85225
Waitlist for new clients
Feeling overwhelmed, stressed, anxious with all that’s going on in the world? Need help getting back to living life again? With all of life's uncertainty, you’ve been worrying more, feeling stressed and anxious, or run down. Because we often do a poor job managing our emotions, we end up feeling emotionally and physically drained. Your energy is sapped. Your health and sleep suffer. Your appetite and eating habits are out of whack. You have a hard time breathing; it can feel like you’re panicking. Maybe you’re tired of isolating. It doesn't have to be that way.
Feeling overwhelmed, stressed, anxious with all that’s going on in the world? Need help getting back to living life again? With all of life's uncertainty, you’ve been worrying more, feeling stressed and anxious, or run down. Because we often do a poor job managing our emotions, we end up feeling emotionally and physically drained. Your energy is sapped. Your health and sleep suffer. Your appetite and eating habits are out of whack. You have a hard time breathing; it can feel like you’re panicking. Maybe you’re tired of isolating. It doesn't have to be that way.
(480) 630-7638 View (480) 630-7638
Photo of Bill Tafaro, Licensed Professional Counselor in Chandler, AZ
Bill Tafaro
Licensed Professional Counselor, LPC
Verified Verified
Chandler, AZ 85225
The wide range of issues and concerns I have experience with includes: couples and marital conflict, substance abuse, grief, mood and anxiety disorders and trauma.
I am a very down to earth individual and believe that when we change our thinking we can change our behaviors. When we change our behaviors, we can change our lives for the better. I use my extensive training and education in various counseling modalities to help those seeking a better life experience. As a therapist, I strive to create positive change in others’ lives, but first and foremost, aiding in the realization that such a change is in fact, possible. I am deeply invested in the growth and happiness of those that I am privileged to serve.
The wide range of issues and concerns I have experience with includes: couples and marital conflict, substance abuse, grief, mood and anxiety disorders and trauma.
I am a very down to earth individual and believe that when we change our thinking we can change our behaviors. When we change our behaviors, we can change our lives for the better. I use my extensive training and education in various counseling modalities to help those seeking a better life experience. As a therapist, I strive to create positive change in others’ lives, but first and foremost, aiding in the realization that such a change is in fact, possible. I am deeply invested in the growth and happiness of those that I am privileged to serve.
(480) 530-8748 View (480) 530-8748
Photo of Kerry Diana, Licensed Professional Counselor in Chandler, AZ
Kerry Diana
Licensed Professional Counselor, MA, LPC
Verified Verified
Chandler, AZ 85224
Are you ready to break free of the challenges that are holding you back from being the best version of yourself and living a better life? I can help you learn how to better manage your life. I help adults with ADHD, Anxiety, Panic, Depression, Low Self-Esteem, and Life Transitions to gain greater self-awareness, develop healthy coping strategies, and improve their overall well-being. I specialize in Adult ADHD and can help your struggles with disorganization, relationships, impulsivity, procrastination, and controlling your emotions? As someone who also struggles with ADHD, I understand how it impacts our work and personal life.
Are you ready to break free of the challenges that are holding you back from being the best version of yourself and living a better life? I can help you learn how to better manage your life. I help adults with ADHD, Anxiety, Panic, Depression, Low Self-Esteem, and Life Transitions to gain greater self-awareness, develop healthy coping strategies, and improve their overall well-being. I specialize in Adult ADHD and can help your struggles with disorganization, relationships, impulsivity, procrastination, and controlling your emotions? As someone who also struggles with ADHD, I understand how it impacts our work and personal life.
(480) 397-0948 View (480) 397-0948
Photo of Marcia Baker, Licensed Professional Counselor in Chandler, AZ
Marcia Baker
Licensed Professional Counselor, PhD, LPC-S, LCDC
Verified Verified
Chandler, AZ 85224
I provide counseling to clients of all ages with various tha include anxiety, stress, anger,depression, substance use, sleep deprivation and behavioral nutrition concerns. I utilize health psychology, mental health education, substance use education and yoga principles within practice as I work with clients. Overall wellness is the focus for the clients I work with which includes, nutrition, sleep and exercise while working on their emotional and behavioral concerns. I implement the Strengthening Families program for those families that are in need of creating a healthy environment that promotes positive experiences in family life.
I provide counseling to clients of all ages with various tha include anxiety, stress, anger,depression, substance use, sleep deprivation and behavioral nutrition concerns. I utilize health psychology, mental health education, substance use education and yoga principles within practice as I work with clients. Overall wellness is the focus for the clients I work with which includes, nutrition, sleep and exercise while working on their emotional and behavioral concerns. I implement the Strengthening Families program for those families that are in need of creating a healthy environment that promotes positive experiences in family life.
(281) 462-5635 View (281) 462-5635
Photo of Alyson Marie Walters, Licensed Professional Counselor in Chandler, AZ
Alyson Marie Walters
Licensed Professional Counselor, MS , LPC, LCPC
Verified Verified
Chandler, AZ 85224  (Online Only)
Hi! Are you seeking a compassionate, dedicated therapist to guide you on your journey toward mental wellness and self-discovery? I use evidence-based practices to help my clients heal from trauma and manage relationships. I have extensive training working with people from all walks of life. I specialize in trauma and addictions counseling, confidence building, issues associated with difficult life transitions, and relationship boundary work. In addition, I work with professionals who struggle with anxiety and depression in the workplace. I genuinely look forward to helping you on your journey to a wellness-filled life.
Hi! Are you seeking a compassionate, dedicated therapist to guide you on your journey toward mental wellness and self-discovery? I use evidence-based practices to help my clients heal from trauma and manage relationships. I have extensive training working with people from all walks of life. I specialize in trauma and addictions counseling, confidence building, issues associated with difficult life transitions, and relationship boundary work. In addition, I work with professionals who struggle with anxiety and depression in the workplace. I genuinely look forward to helping you on your journey to a wellness-filled life.
(480) 530-7526 View (480) 530-7526
Photo of Andrew Stephen Bott, Counselor in Chandler, AZ
Andrew Stephen Bott
Counselor, MAC, LAC
Verified Verified
1 Endorsed
Chandler, AZ 85225
I have experience working with those grappling with trauma, grief, substance abuse/addiction, anxiety, depression, boundary setting, and I have a huge heart for those currently going through career and life transitions.
This crazy and challenging time we find ourselves in may seem overwhelming and too much at times. Life is not often fair and comes complete with complex issues. I desire to hear your story and come alongside you to develop the skills necessary to overcome adversity in your life. I employ psychological assessments and depending on the situation different clinical interventions in assisting my clients. I have found success with clients through the use of cognitive behavioral therapy along with dialectical behavior therapy, narrative therapy, motivational interviewing, internal family systems, and person-centered approaches.
I have experience working with those grappling with trauma, grief, substance abuse/addiction, anxiety, depression, boundary setting, and I have a huge heart for those currently going through career and life transitions.
This crazy and challenging time we find ourselves in may seem overwhelming and too much at times. Life is not often fair and comes complete with complex issues. I desire to hear your story and come alongside you to develop the skills necessary to overcome adversity in your life. I employ psychological assessments and depending on the situation different clinical interventions in assisting my clients. I have found success with clients through the use of cognitive behavioral therapy along with dialectical behavior therapy, narrative therapy, motivational interviewing, internal family systems, and person-centered approaches.
(480) 818-5565 View (480) 818-5565
Photo of Carrie Holmes, Clinical Social Work/Therapist in Chandler, AZ
Carrie Holmes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chandler, AZ 85226
Whether you are new to therapy or someone who is seasoned, I personally understand the courage and energy it takes to reach out and seek therapy. I specialize in working with women who have experienced Anxiety, Depression, Developmental Trauma and Postpartum Depression and Anxiety. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the life that they have dreamed for themselves.
Whether you are new to therapy or someone who is seasoned, I personally understand the courage and energy it takes to reach out and seek therapy. I specialize in working with women who have experienced Anxiety, Depression, Developmental Trauma and Postpartum Depression and Anxiety. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the life that they have dreamed for themselves.
(520) 210-5478 View (520) 210-5478

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.