Anxiety Therapists in Howard County, AR

Photo of Chris Espinoza, Licensed Professional Counselor in Howard County, AR
Chris Espinoza
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Nashville, AR 71852
Welcome to Psychology Today! My name is Chris Espinoza, and I am a licensed mental health counselor and therapist specializing in anxiety and depression. Living with anxiety and depression can be overwhelming, isolating, and exhausting. It can affect every aspect of your life, including your work, relationships, and overall sense of well-being. As a therapist, my goal is to help you develop the tools and skills you need to manage your symptoms, overcome challenges, and build a fulfilling life. I have extensive experience working with individuals who struggle with anxiety and depression.
Welcome to Psychology Today! My name is Chris Espinoza, and I am a licensed mental health counselor and therapist specializing in anxiety and depression. Living with anxiety and depression can be overwhelming, isolating, and exhausting. It can affect every aspect of your life, including your work, relationships, and overall sense of well-being. As a therapist, my goal is to help you develop the tools and skills you need to manage your symptoms, overcome challenges, and build a fulfilling life. I have extensive experience working with individuals who struggle with anxiety and depression.
(870) 345-3214 View (870) 345-3214

Online Therapists

Photo of Jessica Kennington, Clinical Social Work/Therapist in Howard County, AR
Jessica Kennington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Texarkana, AR 71854
Sometimes we don't see pain on the outside. Sometimes we silently suffer alone and it does impact our life in many ways- job, friends, family, romance, our self image/esteem, confidence. Sometimes we are haunted by the past. Sometimes there is depression/anxiety/panic. These are my kinds of clients. I see you and there is hope! Often, trauma and stress is what keeps us from enjoying life. What can goals be when the mud is thick? That's what I am here for. To assist in exploring the YOU in this life journey. Getting back to or finding your true self-loving more, respect understanding of self. Increase enjoyment for life connection.
Sometimes we don't see pain on the outside. Sometimes we silently suffer alone and it does impact our life in many ways- job, friends, family, romance, our self image/esteem, confidence. Sometimes we are haunted by the past. Sometimes there is depression/anxiety/panic. These are my kinds of clients. I see you and there is hope! Often, trauma and stress is what keeps us from enjoying life. What can goals be when the mud is thick? That's what I am here for. To assist in exploring the YOU in this life journey. Getting back to or finding your true self-loving more, respect understanding of self. Increase enjoyment for life connection.
(870) 512-5134 View (870) 512-5134
Photo of Finola Buckley, Licensed Professional Counselor in Howard County, AR
Finola Buckley
Licensed Professional Counselor, MS, LPC
Verified Verified
Benton, AR 72015
I have experiences in the areas of anxiety, depression, trauma, loss and family problems.
Counseling is beneficial for anybody, even if you just need someone to talk to about stressors. To be honest, life be "life-ing!" Fear is an intense emotion that paralyzes and influences inactivity and sometimes we just get STUCK! We are continuing to become who we are everyday and at times we just are not okay. I'm ready to listen when your ready to share
I have experiences in the areas of anxiety, depression, trauma, loss and family problems.
Counseling is beneficial for anybody, even if you just need someone to talk to about stressors. To be honest, life be "life-ing!" Fear is an intense emotion that paralyzes and influences inactivity and sometimes we just get STUCK! We are continuing to become who we are everyday and at times we just are not okay. I'm ready to listen when your ready to share
(501) 602-7760 View (501) 602-7760
Photo of Susan Millerd, Clinical Social Work/Therapist in Howard County, AR
Susan Millerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Hot Springs, AR 71901
Whether you are struggling with depression, anxiety, relationship issues, grief, shame, or addictions I am here to guide you in changing negative patterns.
Life is a journey and does not come with a manual. I enjoy working with people of any age, sex, race, cultural, religious, gender identity, and socioeconomic background who are committed to improving their lives and are willing to engage in the process of change. Someone who shows up and does the work. I have much experience in helping people make lifestyle changes that involve not just leaving the problem behaviors and feelings behind, but also understanding triggers, being aware of their presence, changing their thinking, and eventually their choices.
Whether you are struggling with depression, anxiety, relationship issues, grief, shame, or addictions I am here to guide you in changing negative patterns.
Life is a journey and does not come with a manual. I enjoy working with people of any age, sex, race, cultural, religious, gender identity, and socioeconomic background who are committed to improving their lives and are willing to engage in the process of change. Someone who shows up and does the work. I have much experience in helping people make lifestyle changes that involve not just leaving the problem behaviors and feelings behind, but also understanding triggers, being aware of their presence, changing their thinking, and eventually their choices.
(501) 430-4890 View (501) 430-4890
Photo of Home Circle Counseling, LLC, Licensed Professional Counselor in Howard County, AR
Home Circle Counseling, LLC
Licensed Professional Counselor, MA, MBA, LPC, LSSBB
Verified Verified
Glenwood, AR 71943
Waitlist for new clients
Those I provide services to are struggling with anger, anxiety, depression, grief, relationship issues, behavioral issues, and much more. I bring experience from multiple settings, including outpatient, inpatient, managed care, school setting, and hospice. These experiences will help me help you and your loved ones. Life has become more challenging and the struggles are real. Related to family, most would agree that the family would be happy if others would stop interfering with your goals for your home. Home Circle Counseling, LLC fundamental belief is that home is the most important environment and everyone wants success in it.
Those I provide services to are struggling with anger, anxiety, depression, grief, relationship issues, behavioral issues, and much more. I bring experience from multiple settings, including outpatient, inpatient, managed care, school setting, and hospice. These experiences will help me help you and your loved ones. Life has become more challenging and the struggles are real. Related to family, most would agree that the family would be happy if others would stop interfering with your goals for your home. Home Circle Counseling, LLC fundamental belief is that home is the most important environment and everyone wants success in it.
(870) 259-4895 View (870) 259-4895
Photo of Thrive Behavioral Health Services, LLC., Licensed Professional Counselor in Howard County, AR
Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Verified Verified
Hot Springs, AR 71901
Children dealing with Depression, Mood Disorder, Bipolar, and Anxiety, etc.
Do you feel overwhelmed? Are you searching for solutions, clarity, and peace within yourself, family, or situation? My goal is to work with individuals and/or families to increase clarity and to help gain insight into ways to solve problems in order to improve normal daily functioning. Parents, are you having problems with an oppositional, angry, moody, or sad child and looking for ways to help?
Children dealing with Depression, Mood Disorder, Bipolar, and Anxiety, etc.
Do you feel overwhelmed? Are you searching for solutions, clarity, and peace within yourself, family, or situation? My goal is to work with individuals and/or families to increase clarity and to help gain insight into ways to solve problems in order to improve normal daily functioning. Parents, are you having problems with an oppositional, angry, moody, or sad child and looking for ways to help?
(501) 238-6261 View (501) 238-6261
Photo of Judith J Mathewson, Marriage & Family Therapist in Howard County, AR
Judith J Mathewson
Marriage & Family Therapist, PhD, LPC, LMFT, LMHC
Verified Verified
3 Endorsed
Fort Smith, AR 72903
Do you have relationship challenges? Have you tried to stop negative habits without success? Has depression affected your life? Are you struggling with anxiety? Do you want to develop positive communication and conflict resolution skills? It is my goal to help you get to the core of the issues you want to address in a safe, professional, and non-judgmental atmosphere.
Do you have relationship challenges? Have you tried to stop negative habits without success? Has depression affected your life? Are you struggling with anxiety? Do you want to develop positive communication and conflict resolution skills? It is my goal to help you get to the core of the issues you want to address in a safe, professional, and non-judgmental atmosphere.
(479) 437-2909 View (479) 437-2909
Photo of In The Meantime Counseling, Licensed Professional Counselor in Howard County, AR
In The Meantime Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Texarkana, AR 71854
Main issues are depression, anxiety, relationship, conduct, adjustment, PTSD, behavioral, OCD, ODD, sexuality, sex abuse, SI, HI, anger management, and domestic violence.
Now at 2 locations! *CURRENTLY ACCEPTING NEW CLIENTS* Here's the GOOD news! I LOVE WHAT I DO AND HAS AN OPENING FOR YOU! So, don't put off for tomorrow what you can do today. Your greatest possession is your next 24 HOURS. How will YOU spend them? Are you ready to take control? CALL NOW, let's BREAK THAT CHAIN and move FORWARD through this transition together! Now, here's the BEST news! TROUBLE DOESN'T LAST ALWAYS, FOR YOU ARE ONLY IN THE MEANTIME of where YOU coming from to where GOD is taking YOU to!
Main issues are depression, anxiety, relationship, conduct, adjustment, PTSD, behavioral, OCD, ODD, sexuality, sex abuse, SI, HI, anger management, and domestic violence.
Now at 2 locations! *CURRENTLY ACCEPTING NEW CLIENTS* Here's the GOOD news! I LOVE WHAT I DO AND HAS AN OPENING FOR YOU! So, don't put off for tomorrow what you can do today. Your greatest possession is your next 24 HOURS. How will YOU spend them? Are you ready to take control? CALL NOW, let's BREAK THAT CHAIN and move FORWARD through this transition together! Now, here's the BEST news! TROUBLE DOESN'T LAST ALWAYS, FOR YOU ARE ONLY IN THE MEANTIME of where YOU coming from to where GOD is taking YOU to!
(870) 451-5287 View (870) 451-5287
Photo of Patrick Tyler Luse, Counselor in Howard County, AR
Patrick Tyler Luse
Counselor, LAC, MA, ADHD -, CCSP
Verified Verified
Hot Springs, AR 71913
Are you feeling overwhelmed, stuck, or uncertain about life's challenges? I believe that every individual, regardless of age, background, or situation, deserves support and healing. With compassion, I am dedicated to providing a safe and nurturing environment where you can explore your thoughts and emotions, gain clarity, and develop effective coping strategies. Whether you or your child/teen is struggling with anxiety, depression, relationship issues, trauma, or any other personal struggle, I am here to help you navigate your journey towards personal growth and well-being. Don't face your transitions and milestones alone.
Are you feeling overwhelmed, stuck, or uncertain about life's challenges? I believe that every individual, regardless of age, background, or situation, deserves support and healing. With compassion, I am dedicated to providing a safe and nurturing environment where you can explore your thoughts and emotions, gain clarity, and develop effective coping strategies. Whether you or your child/teen is struggling with anxiety, depression, relationship issues, trauma, or any other personal struggle, I am here to help you navigate your journey towards personal growth and well-being. Don't face your transitions and milestones alone.
(501) 386-4141 View (501) 386-4141
Photo of Arial Harper, Licensed Professional Counselor in Howard County, AR
Arial Harper
Licensed Professional Counselor, MS, LPC, EMDR, CTP, CGP
Verified Verified
Bryant, AR 72022
No matter what life throws at you whether it be depression, anxiety, trauma, grief loss or just simply a place to learn how to communicate better with others I am here to assist you.
There is no such thing as a lost cause only a work in progress. Do you believe that? Do you want to begin to believe that statement, in yourself, relationships with others, or things around you again? Are you wondering what the first step is? Good news, you have made it by seeking someone to guide you in your journey to being a better you.
No matter what life throws at you whether it be depression, anxiety, trauma, grief loss or just simply a place to learn how to communicate better with others I am here to assist you.
There is no such thing as a lost cause only a work in progress. Do you believe that? Do you want to begin to believe that statement, in yourself, relationships with others, or things around you again? Are you wondering what the first step is? Good news, you have made it by seeking someone to guide you in your journey to being a better you.
(501) 382-8649 View (501) 382-8649
Photo of Danielle Patterson, Licensed Professional Counselor in Howard County, AR
Danielle Patterson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Smith, AR 72903
If you struggle with depression, anxiety, traumatic experiences, addictive behavior, or difficult emotions, please feel free to reach out for a consultation.
So many of us have been through traumatic experiences that have left us feeling hopeless, overwhelmed, and falling into unhealthy patterns. We experience an inner critical voice that tells us we are not good enough, ugly, or worthless. I love to provide a safe and comforting space for clients to process their difficult life experiences, break through cycles of shame, and begin recovery from addictive behaviors, including with eating and embodiment issues. Together, we focus on healing, reclaiming health, practicing intuitive self-care, celebrating your authentic self and beauty, and cultivating self-love.
If you struggle with depression, anxiety, traumatic experiences, addictive behavior, or difficult emotions, please feel free to reach out for a consultation.
So many of us have been through traumatic experiences that have left us feeling hopeless, overwhelmed, and falling into unhealthy patterns. We experience an inner critical voice that tells us we are not good enough, ugly, or worthless. I love to provide a safe and comforting space for clients to process their difficult life experiences, break through cycles of shame, and begin recovery from addictive behaviors, including with eating and embodiment issues. Together, we focus on healing, reclaiming health, practicing intuitive self-care, celebrating your authentic self and beauty, and cultivating self-love.
(479) 310-0664 View (479) 310-0664
Photo of Meridiem Psychological Services, Inc. in Howard County, AR
Meridiem Psychological Services, Inc.
MA, LPE-I, LPC, NCC
Verified Verified
1 Endorsed
Benton, AR 72015
I offer a very specific type of therapy that can be applied to almost any issue including depression, anxiety, chronic pain, etc.
I have been working in the mental health field since 2002. I have been nationally certified since 2004. I am EMDR certified, EMDRIA approved Consultant, and EMDR Trainer. I use a trauma-focused approach to treatment because it is a very holistic approach to care (body, mind, and emotional reactions to stress). I prefer to work with adolescents and adults in therapy services. I also offer consultation services for therapists and other mental health providers. I received my credential to be an EMDR trainier on 9/12/2023 and offer both online and in-person trainings.
I offer a very specific type of therapy that can be applied to almost any issue including depression, anxiety, chronic pain, etc.
I have been working in the mental health field since 2002. I have been nationally certified since 2004. I am EMDR certified, EMDRIA approved Consultant, and EMDR Trainer. I use a trauma-focused approach to treatment because it is a very holistic approach to care (body, mind, and emotional reactions to stress). I prefer to work with adolescents and adults in therapy services. I also offer consultation services for therapists and other mental health providers. I received my credential to be an EMDR trainier on 9/12/2023 and offer both online and in-person trainings.
(501) 232-2717 View (501) 232-2717
Photo of Emily Lyman, Licensed Professional Counselor in Howard County, AR
Emily Lyman
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Russellville, AR 72801
I help my clients experience less anxiety, heal from trauma via EMDR, and develop healthy coping skills for chronic health conditions.
The process to find the right counselor can be daunting, but it’s important to find not only someone who specializes in your needs, but also gets you as a human. My aim in therapy is to provide a personable and gentle experience. In my office we will laugh together, but also face hard realities together. Those who are experiencing anxiety, trauma, health conditions, or a faith crisis/deconstruction will find a safe place to process and learn new skills in my office. My practice is Neurodivergent Affirming and LGBTQ+ Affirming.
I help my clients experience less anxiety, heal from trauma via EMDR, and develop healthy coping skills for chronic health conditions.
The process to find the right counselor can be daunting, but it’s important to find not only someone who specializes in your needs, but also gets you as a human. My aim in therapy is to provide a personable and gentle experience. In my office we will laugh together, but also face hard realities together. Those who are experiencing anxiety, trauma, health conditions, or a faith crisis/deconstruction will find a safe place to process and learn new skills in my office. My practice is Neurodivergent Affirming and LGBTQ+ Affirming.
(479) 595-0333 View (479) 595-0333
Photo of Emily Dunlap, Counselor in Howard County, AR
Emily Dunlap
Counselor, LAC
Verified Verified
Little Rock, AR 72210
I work well with clients who are struggling with issues related to trauma, anxiety, depression, self-esteem, and myriad other struggles. I have considerable experience working with teens and adolescents, but I am eager to work with individuals of all ages. Clients I work with are typically looking for peace, confidence, and an overall feeling of wholeness and wellbeing.
I work well with clients who are struggling with issues related to trauma, anxiety, depression, self-esteem, and myriad other struggles. I have considerable experience working with teens and adolescents, but I am eager to work with individuals of all ages. Clients I work with are typically looking for peace, confidence, and an overall feeling of wholeness and wellbeing.
(501) 271-3688 View (501) 271-3688
Photo of Sarah L Owen, Licensed Professional Counselor in Howard County, AR
Sarah L Owen
Licensed Professional Counselor, MS, LPC, EEM-AP, CYT
Verified Verified
I work with adults to heal the effects of: emotional/physical/ trauma: anxiety, depression, compulsive behaviors, PTSD, sleep and relationship difficulties; stress and symptoms associated with illness; life transition and adjustment issues.
I have been a counselor and internationally recognized teacher for over 30 years. I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!
I work with adults to heal the effects of: emotional/physical/ trauma: anxiety, depression, compulsive behaviors, PTSD, sleep and relationship difficulties; stress and symptoms associated with illness; life transition and adjustment issues.
I have been a counselor and internationally recognized teacher for over 30 years. I believe lasting positive change is best achieved in a safe, compassionate, and supportive environment that incorporates our whole self - mind, body and Spirit. My intention for each session is that the deepest wisdom, healing and transformation occur in that moment, in alignment with your personal goals and highest good. I work cooperatively with each client to choose the therapeutic methods best suited to your needs. My style is warm, supportive and empathic with a gentle dose of humor and a focus on positive change!
(501) 737-4670 View (501) 737-4670
Photo of Bailey Wheeler, Licensed Professional Counselor in Howard County, AR
Bailey Wheeler
Licensed Professional Counselor, MS, LPC
Verified Verified
Pearcy, AR 71964
I work with adolescents, teens, and adults who experience a variety of presenting issues, such as trauma, depression, anxiety, emotional regulation, coping skills, and life transitions.
Way to take the first step in your healing journey! The decision to begin therapy is a sign of strength and an investment in yourself. You may be realizing that something in your life is missing, feels out of control, or is a source of pain, and you are ready to take those difficult, life-changing, first steps. You may also be looking for maintenance and having an unbiased, judgement free professional to help you navigate through life. Together, we can begin identifying areas that YOU want to change in order to become happier and healthier. I believe that you know yourself best, and I am here to facilitate growth.
I work with adolescents, teens, and adults who experience a variety of presenting issues, such as trauma, depression, anxiety, emotional regulation, coping skills, and life transitions.
Way to take the first step in your healing journey! The decision to begin therapy is a sign of strength and an investment in yourself. You may be realizing that something in your life is missing, feels out of control, or is a source of pain, and you are ready to take those difficult, life-changing, first steps. You may also be looking for maintenance and having an unbiased, judgement free professional to help you navigate through life. Together, we can begin identifying areas that YOU want to change in order to become happier and healthier. I believe that you know yourself best, and I am here to facilitate growth.
(501) 200-9170 View (501) 200-9170
Photo of Beverly Vanover, Licensed Professional Counselor in Howard County, AR
Beverly Vanover
Licensed Professional Counselor, LPC
Verified Verified
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
(870) 860-7427 View (870) 860-7427
Photo of Beverly J Trickey LPC, LLC, Licensed Professional Counselor in Howard County, AR
Beverly J Trickey LPC, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Hot Springs, AR 71901
My ideal client is any person struggling emotionally with anxiety, depression, identity issues and family conflicts. These are just a few of my passions in assisting clients to learn skills for a more emotionally fulfilled life. This begins by improving self-worth and self-esteem through setting attainable goals geared to each individual needs in order to reach their potential self. Life can be puzzling at times and a challenge to learn how to put the pieces back together in a functional way where you can "Thrive" and not just survive.
My ideal client is any person struggling emotionally with anxiety, depression, identity issues and family conflicts. These are just a few of my passions in assisting clients to learn skills for a more emotionally fulfilled life. This begins by improving self-worth and self-esteem through setting attainable goals geared to each individual needs in order to reach their potential self. Life can be puzzling at times and a challenge to learn how to put the pieces back together in a functional way where you can "Thrive" and not just survive.
(501) 260-7152 View (501) 260-7152
Photo of Wellspring Renewal Center, Licensed Professional Counselor in Howard County, AR
Wellspring Renewal Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Hot Springs, AR 71913
Is your child having problems academically, socially, or behaviorally? Are there relationship problems within your family? Are you dealing with depression, anxiety, stress, chronic pain, anger, moodiness? We can work together toward a more peaceful life.
To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement free environment where all are welcome. I am skilled in, and use a variety of evidence based treatment modalities to tailor each client's care individually.
Is your child having problems academically, socially, or behaviorally? Are there relationship problems within your family? Are you dealing with depression, anxiety, stress, chronic pain, anger, moodiness? We can work together toward a more peaceful life.
To that one soul reading this, I know you're tired. You're fed up. You're so close to breaking, but there's hope and strength within you. You deserve a happier, healthier life, and you can have it. I have years of experience and success helping my clients break out of unhealthy patterns to feel more empowered and strong. I provide empathy, compassion, and offer a supportive, safe, judgement free environment where all are welcome. I am skilled in, and use a variety of evidence based treatment modalities to tailor each client's care individually.
(870) 807-2066 View (870) 807-2066
Photo of Dr. M. Kaye Ramsey, Psychologist in Howard County, AR
Dr. M. Kaye Ramsey
Psychologist, PsyD
Verified Verified
Hot Springs, AR 71913
Depression,Anxiety,PTSD/trauma,Bipolar, Substance abuse,Relapse Prevention,Chronic Pain, Performance anxiety and work related stressors, chronic stress management, lifestyle and positive quality of life improvements.
I am a licensed mental health professional with over 11 years of clinical experience. My professional background is in Clinical Psychology with a Client-Centered focus. Client-Centered Counseling is a manner of being or an attitudinal approach that believes that positive change in people occurs in a therapeutic relationship with another person (a helper or a therapist) in which the helper provides unconditional positive regard, genuineness and empathy toward the client or patient. During my career, I have worked with all types of issues and in various stages of one’s life path.I am Looking forward to helping you.
Depression,Anxiety,PTSD/trauma,Bipolar, Substance abuse,Relapse Prevention,Chronic Pain, Performance anxiety and work related stressors, chronic stress management, lifestyle and positive quality of life improvements.
I am a licensed mental health professional with over 11 years of clinical experience. My professional background is in Clinical Psychology with a Client-Centered focus. Client-Centered Counseling is a manner of being or an attitudinal approach that believes that positive change in people occurs in a therapeutic relationship with another person (a helper or a therapist) in which the helper provides unconditional positive regard, genuineness and empathy toward the client or patient. During my career, I have worked with all types of issues and in various stages of one’s life path.I am Looking forward to helping you.
(501) 299-9280 View (501) 299-9280

See more therapy options for Howard County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.