Therapists in Fayetteville, AR

Photo of Jenifer (Jenny) Joaquin, Licensed Professional Counselor in Fayetteville, AR
Jenifer (Jenny) Joaquin
Licensed Professional Counselor, LPC
Verified Verified
Fayetteville, AR 72704
Do you feel overwhelmed, stressed, or depressed more days than not? Do you need help processing past circumstances and making a plan for your future to be bright and full of possibility? Jenny has been a counselor for over 10 years and enjoys meeting with adults, students, teens, children, and families needing a reset, hope, and healing due to issues interfering in your life. She considers it a privilege to journey alongside of you in this process toward healing and support. Jenny enjoys walking through your stories with you and processing changes or boundaries to implement to help aid you in moving forward in a positive way!
Do you feel overwhelmed, stressed, or depressed more days than not? Do you need help processing past circumstances and making a plan for your future to be bright and full of possibility? Jenny has been a counselor for over 10 years and enjoys meeting with adults, students, teens, children, and families needing a reset, hope, and healing due to issues interfering in your life. She considers it a privilege to journey alongside of you in this process toward healing and support. Jenny enjoys walking through your stories with you and processing changes or boundaries to implement to help aid you in moving forward in a positive way!
(479) 346-3206 View (479) 346-3206
Photo of Kelly Little, Licensed Professional Counselor in Fayetteville, AR
Kelly Little
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
Navigating the bumpy and winding paths of parenting or guardianship for young people, maintaining fulfilling relationships, and managing stress & anxiety overwhelms us all at times. You want support that understands your unique challenges and offers reliable, authentic exploration of solutions that get you closer to ease, satisfaction, and being more present in your day-to-day. Like you, many are aspiring to understand and feel better about the paths they tread. Let's find solid ground. You are invited to accepting and affirming support to navigate life's demands and achieve a fulfilling, balanced existence.
Navigating the bumpy and winding paths of parenting or guardianship for young people, maintaining fulfilling relationships, and managing stress & anxiety overwhelms us all at times. You want support that understands your unique challenges and offers reliable, authentic exploration of solutions that get you closer to ease, satisfaction, and being more present in your day-to-day. Like you, many are aspiring to understand and feel better about the paths they tread. Let's find solid ground. You are invited to accepting and affirming support to navigate life's demands and achieve a fulfilling, balanced existence.
(479) 397-3974 View (479) 397-3974
Photo of Alicia Wagner, Counselor in Fayetteville, AR
Alicia Wagner
Counselor, MS, LAC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
Life is a journey of complex experiences, emotions, and connections. To be a human is beautiful and good and also filled with pain, brokenness, loss, and suffering. I am here to compassionately support and guide you as you move toward healing and growth. Whether you’re wrestling with the weight of past wounds, walking through grief, seeking relief from anxiety, trying to understand the complexities of your own emotions, or desire your relationships more deeply, your unique story is important and worthy of being heard. My goal is to create a safe space for you to feel seen, known, and free to share your authentic self.
Life is a journey of complex experiences, emotions, and connections. To be a human is beautiful and good and also filled with pain, brokenness, loss, and suffering. I am here to compassionately support and guide you as you move toward healing and growth. Whether you’re wrestling with the weight of past wounds, walking through grief, seeking relief from anxiety, trying to understand the complexities of your own emotions, or desire your relationships more deeply, your unique story is important and worthy of being heard. My goal is to create a safe space for you to feel seen, known, and free to share your authentic self.
(479) 342-4168 View (479) 342-4168
Photo of Kanaka K. Henry, Clinical Social Work/Therapist in Fayetteville, AR
Kanaka K. Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72703
Feeling vulnerable is never an easy task, it can be scary; I am here to help. Do you feel isolated, anxious, sad, and unmotivated? Life is filled with change; some planned and exciting, others unexpected and scary. Sometimes even planned change can tax our coping ability. That is what I am here for, to assist in navigating the unknown of life, we are experiencing so many unknowns at the moment. I am here to help with isolation, anxiety, depression, life changes, and coping skills building. I am an unbias sounding board, I care and I want to help. I believe change is possible and I would love to assist you in your journey.
Feeling vulnerable is never an easy task, it can be scary; I am here to help. Do you feel isolated, anxious, sad, and unmotivated? Life is filled with change; some planned and exciting, others unexpected and scary. Sometimes even planned change can tax our coping ability. That is what I am here for, to assist in navigating the unknown of life, we are experiencing so many unknowns at the moment. I am here to help with isolation, anxiety, depression, life changes, and coping skills building. I am an unbias sounding board, I care and I want to help. I believe change is possible and I would love to assist you in your journey.
(479) 269-1947 View (479) 269-1947
Photo of Jeannie Marie Philpott, Counselor in Fayetteville, AR
Jeannie Marie Philpott
Counselor, RN, MS, MS, LAC
Verified Verified
Fayetteville, AR 72701
You are not the problem, the Problem is the problem. While stress, conflict and even sadness are to be expected on occasion, they are not meant to be the ruling elements in your life. Many people respond to current situations based on past experience; positive or not. If you’ve experienced trauma (emotional, physical, sexual and/or racial) or chronic illness it tends to affect how you react to stress. It may cause you to be paralyzed, unable to complete a simple task. Do you desire a future where the past no longer rules today? A future where you are free to make the best choice for you giving you a contented and hopeful life?
You are not the problem, the Problem is the problem. While stress, conflict and even sadness are to be expected on occasion, they are not meant to be the ruling elements in your life. Many people respond to current situations based on past experience; positive or not. If you’ve experienced trauma (emotional, physical, sexual and/or racial) or chronic illness it tends to affect how you react to stress. It may cause you to be paralyzed, unable to complete a simple task. Do you desire a future where the past no longer rules today? A future where you are free to make the best choice for you giving you a contented and hopeful life?
(479) 888-4625 View (479) 888-4625
Photo of Tonya Turic, Licensed Professional Counselor in Fayetteville, AR
Tonya Turic
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
Hello! I'm Tonya, licensed therapist with a Master’s in Community Counseling and an Emphasis in Family and Marital Therapy. I enjoy working with adults of all ages, from young adults to those of retirement age. In my experience in various settings and levels of care, I have worked with a wide range of mental health issues including depression, anxiety, trauma, psychosis, suicidal ideation, mood lability, substance abuse, ADHD, gender identity struggles, and neurocognitive disorders to name a few. I utilize an integrative model emphasizing a person-centered approach with tools from cognitive behavioral therapy and other modalities.
Hello! I'm Tonya, licensed therapist with a Master’s in Community Counseling and an Emphasis in Family and Marital Therapy. I enjoy working with adults of all ages, from young adults to those of retirement age. In my experience in various settings and levels of care, I have worked with a wide range of mental health issues including depression, anxiety, trauma, psychosis, suicidal ideation, mood lability, substance abuse, ADHD, gender identity struggles, and neurocognitive disorders to name a few. I utilize an integrative model emphasizing a person-centered approach with tools from cognitive behavioral therapy and other modalities.
(479) 346-1228 View (479) 346-1228
Photo of Lindsey Mason, Licensed Professional Counselor in Fayetteville, AR
Lindsey Mason
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Fayetteville, AR 72703
Not accepting new clients
I work with clients from a variety of backgrounds exploring areas in life where there is pain, brokenness, relational distress, unwanted patterns or simply a desire to understand oneself and one's relationships more deeply. I believe in the power of journeying with each client and provide individualized counseling services to those dealing with mood disorders, grief/loss, relationship issues, life transitions and trauma.
I work with clients from a variety of backgrounds exploring areas in life where there is pain, brokenness, relational distress, unwanted patterns or simply a desire to understand oneself and one's relationships more deeply. I believe in the power of journeying with each client and provide individualized counseling services to those dealing with mood disorders, grief/loss, relationship issues, life transitions and trauma.
(479) 309-8598 View (479) 309-8598
Photo of Elizabeth Chaisson, Psychologist in Fayetteville, AR
Elizabeth Chaisson
Psychologist, PhD, LP
Verified Verified
Fayetteville, AR 72701
I enjoy working with a wide range of populations, including children, adolescents, adults, and families. I have a particular passion for working with young people transitioning from adolescence into college through their emergence into young adulthood. I also find great reward in working with clients who have complex backgrounds with long histories of chronic psychological distress and relationship problems.
I enjoy working with a wide range of populations, including children, adolescents, adults, and families. I have a particular passion for working with young people transitioning from adolescence into college through their emergence into young adulthood. I also find great reward in working with clients who have complex backgrounds with long histories of chronic psychological distress and relationship problems.
(479) 847-2205 View (479) 847-2205
Photo of Samantha Hickmon, Counselor in Fayetteville, AR
Samantha Hickmon
Counselor, MS, LPC, TA-c
Verified Verified
Fayetteville, AR 72703
Are you struggling? Do you pray and hope for healing, but feel like it will always be this way? I know that struggle; it is what led me to create Alpas Counseling PLLC. It is my passion as a counselor and follower of Jesus to provide a place where the truth and hope of God’s word combine with evidence-based practices in Cognitive Behavioral Therapy. Scripture points to the importance of challenging our negative thoughts and beliefs allowing for truth to take its place. CBT helps break that process down into tangible and practical steps.
Are you struggling? Do you pray and hope for healing, but feel like it will always be this way? I know that struggle; it is what led me to create Alpas Counseling PLLC. It is my passion as a counselor and follower of Jesus to provide a place where the truth and hope of God’s word combine with evidence-based practices in Cognitive Behavioral Therapy. Scripture points to the importance of challenging our negative thoughts and beliefs allowing for truth to take its place. CBT helps break that process down into tangible and practical steps.
(479) 323-3140 View (479) 323-3140
Photo of Elsbeth Fast, Clinical Social Work/Therapist in Fayetteville, AR
Elsbeth Fast
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72701
I primarily help people who are suffering with either (or both!) Insomnia Disorder and PTSD. However I have many years of experience as a therapist and am able to treat depression, anxiety, chronic pain, along with co-occuring substance use disorder and other mental health disorders. I believe in delivering evidence based therapy when clinically indicated. In my experience, clients feel better sooner when they receive the most effective treatment for their diagnosis. I also use a lot of measurement based care to routinely assess progress we are making. My ideal client is someone who is ready to enact change in their life.
I primarily help people who are suffering with either (or both!) Insomnia Disorder and PTSD. However I have many years of experience as a therapist and am able to treat depression, anxiety, chronic pain, along with co-occuring substance use disorder and other mental health disorders. I believe in delivering evidence based therapy when clinically indicated. In my experience, clients feel better sooner when they receive the most effective treatment for their diagnosis. I also use a lot of measurement based care to routinely assess progress we are making. My ideal client is someone who is ready to enact change in their life.
(479) 269-1708 View (479) 269-1708
Photo of Cady Stehben, Licensed Professional Counselor in Fayetteville, AR
Cady Stehben
Licensed Professional Counselor, MS, LPC
Verified Verified
Fayetteville, AR 72703
Hi! I’m glad you’re here. As a Licensed Professional Counselor, my goal is to create a safe space for you to be able to explore your feelings and thoughts in whatever situation you find yourself in. My priority is creating a safe therapeutic relationship, and modifying my approaches to meet your goals and needs. My therapeutic approach is person-centered, and I believe you are the expert in your own life. It is an honor and privilege to hear your story. By creating a non-judgmental environment, my goal would be for you to have a safe place to reach your goals.
Hi! I’m glad you’re here. As a Licensed Professional Counselor, my goal is to create a safe space for you to be able to explore your feelings and thoughts in whatever situation you find yourself in. My priority is creating a safe therapeutic relationship, and modifying my approaches to meet your goals and needs. My therapeutic approach is person-centered, and I believe you are the expert in your own life. It is an honor and privilege to hear your story. By creating a non-judgmental environment, my goal would be for you to have a safe place to reach your goals.
(479) 341-4944 View (479) 341-4944
Photo of Jennifer Celene Veilleux, Psychologist in Fayetteville, AR
Jennifer Celene Veilleux
Psychologist, PhD
Verified Verified
2 Endorsed
Fayetteville, AR 72701
Many people wish they didn’t have difficult, upsetting, and distressing feelings. Wouldn’t it be nice to just feel happy and content all the time? If you (and/or your partner) are struggling to cope with your emotions (or with the emotions of others), I can help you learn to process and effectively manage your feelings so that you can better navigate the ups and downs of life. I offer in person and online therapy for couples and for individuals suffering from anxiety, depression, trauma, personality pathology, and interpersonal issues. I invite you to learn more about me and my work at emotioncentered.com
Many people wish they didn’t have difficult, upsetting, and distressing feelings. Wouldn’t it be nice to just feel happy and content all the time? If you (and/or your partner) are struggling to cope with your emotions (or with the emotions of others), I can help you learn to process and effectively manage your feelings so that you can better navigate the ups and downs of life. I offer in person and online therapy for couples and for individuals suffering from anxiety, depression, trauma, personality pathology, and interpersonal issues. I invite you to learn more about me and my work at emotioncentered.com
(479) 346-3366 View (479) 346-3366
Photo of Mountain Therapy - Amy Mountain Ference, Counselor in Fayetteville, AR
Mountain Therapy - Amy Mountain Ference
Counselor, MS, LAC
Verified Verified
Fayetteville, AR 72701
Traditional talk therapy isn't a fit for everyone. If you're in search of a more balanced and fulfilling life, and have faced challenges with therapy before, my experiential, nature-based approach could be the solution.
Traditional talk therapy isn't a fit for everyone. If you're in search of a more balanced and fulfilling life, and have faced challenges with therapy before, my experiential, nature-based approach could be the solution.
(479) 309-3956 View (479) 309-3956
Photo of Lauren Rosso, Psychologist in Fayetteville, AR
Lauren Rosso
Psychologist, PsyD
Verified Verified
1 Endorsed
Fayetteville, AR 72701
I am particularly interested in working with clients who are hoping to overcome perfectionism, self-doubt, and uncertainty in order to live the lives they dream for themselves. These challenges often show up as frequent worry, difficulty making decisions, persistent self-criticism, and taking on excessive responsibility for others. I also find fulfillment in supporting those who are navigating life transitions, whether this be a new career or becoming a parent, or a less expected transition such as grief or divorce. Additionally, I have extensive experience working with those who are recovering from traumatic experiences.
I am particularly interested in working with clients who are hoping to overcome perfectionism, self-doubt, and uncertainty in order to live the lives they dream for themselves. These challenges often show up as frequent worry, difficulty making decisions, persistent self-criticism, and taking on excessive responsibility for others. I also find fulfillment in supporting those who are navigating life transitions, whether this be a new career or becoming a parent, or a less expected transition such as grief or divorce. Additionally, I have extensive experience working with those who are recovering from traumatic experiences.
(479) 308-8530 View (479) 308-8530
Photo of Alex Haley, Licensed Professional Counselor in Fayetteville, AR
Alex Haley
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
Anxiety, depression, trauma, or any lived experience can leave us stressed, overwhelmed, or feeling trapped. Living daily life with confidence in the decisions we make, setting boundaries with the people around us, and feeling in control of ourselves can be an empowering experience. Overcoming the negative things we experience is also something that can be gained through therapy. Change is always possible.
Anxiety, depression, trauma, or any lived experience can leave us stressed, overwhelmed, or feeling trapped. Living daily life with confidence in the decisions we make, setting boundaries with the people around us, and feeling in control of ourselves can be an empowering experience. Overcoming the negative things we experience is also something that can be gained through therapy. Change is always possible.
(479) 349-3267 View (479) 349-3267
Photo of Eric von Gremp, Licensed Professional Counselor in Fayetteville, AR
Eric von Gremp
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72701
Waitlist for new clients
Eric is an active and focused counselor who is passionate about the journey towards healing, self-worth, and building secure relationships. He is compassionate, patient, and works to create a safe space where clients can explore emotional pain, relationship issues, grief, trauma, etc. We flourish when we are able to connect to ourselves and others in a deeper, more secure way. It is Eric’s desire for people to feel seen, understood, and loved for their authentic selves. Eric is trained in Emotionally Focused Therapy(EFT) and works with relationship issues, trauma, grief, shame, anxiety, and depression. Individuals, Couples, Families
Eric is an active and focused counselor who is passionate about the journey towards healing, self-worth, and building secure relationships. He is compassionate, patient, and works to create a safe space where clients can explore emotional pain, relationship issues, grief, trauma, etc. We flourish when we are able to connect to ourselves and others in a deeper, more secure way. It is Eric’s desire for people to feel seen, understood, and loved for their authentic selves. Eric is trained in Emotionally Focused Therapy(EFT) and works with relationship issues, trauma, grief, shame, anxiety, and depression. Individuals, Couples, Families
(479) 252-9643 View (479) 252-9643
Photo of Kristin Temple, Licensed Professional Counselor in Fayetteville, AR
Kristin Temple
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Fayetteville, AR 72701
Waitlist for new clients
Are you navigating the aftermath of a traumatic experience, feeling paralyzed and overwhelmed by pain? Has your life been shattered by unexpected circumstances? Do you find yourself forever marked by a defining event, which has created a sense of disconnection from those closest to you, leaving you uncertain about how to find your way back to one another? The impact of trauma and loss can leave one feeling paralyzed and disconnected from oneself and others. On one hand, you yearn for comfort and connection from others; yet, on the other hand, your best efforts to seek connection tend to only amplify your pain.
Are you navigating the aftermath of a traumatic experience, feeling paralyzed and overwhelmed by pain? Has your life been shattered by unexpected circumstances? Do you find yourself forever marked by a defining event, which has created a sense of disconnection from those closest to you, leaving you uncertain about how to find your way back to one another? The impact of trauma and loss can leave one feeling paralyzed and disconnected from oneself and others. On one hand, you yearn for comfort and connection from others; yet, on the other hand, your best efforts to seek connection tend to only amplify your pain.
(479) 397-4376 View (479) 397-4376
Photo of Melissa Kuhles Atkinson, Clinical Social Work/Therapist in Fayetteville, AR
Melissa Kuhles Atkinson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72701
I strive to provide a warm, respectful, comfortable environment for you to explore your life and areas of discontent. I believe people can benefit from therapy at any stage in life, things come up and often we need a sounding board to gain insight into our future goals or past experiences. When something is off in our lives, it is difficult to figure out how to move forward to achieve balance. My goal is to help you feel supported and empowered to make significant changes in your life and improve overall well being.
I strive to provide a warm, respectful, comfortable environment for you to explore your life and areas of discontent. I believe people can benefit from therapy at any stage in life, things come up and often we need a sounding board to gain insight into our future goals or past experiences. When something is off in our lives, it is difficult to figure out how to move forward to achieve balance. My goal is to help you feel supported and empowered to make significant changes in your life and improve overall well being.
(479) 316-2730 View (479) 316-2730
Photo of Legacy Counseling & Wellness, Counselor in Fayetteville, AR
Legacy Counseling & Wellness
Counselor
Verified Verified
Fayetteville, AR 72703
Hi. I’m so glad you’re here. I know it’s been hard and you’re ready to make a change. I’m here to help. My name is Lana Henry, M.S., LAC and I am a cognitive behavioral therapist. My cognitive approach to therapy provides a framework that our thoughts, feelings and behaviors are interconnected. I explore past experiences, both positive and negative that may have contributed to current thoughts around certain situations, people and things. My aim is to help identify negative thought patterns or beliefs that cause distress and challenge those to provide a changed approach to your beliefs.
Hi. I’m so glad you’re here. I know it’s been hard and you’re ready to make a change. I’m here to help. My name is Lana Henry, M.S., LAC and I am a cognitive behavioral therapist. My cognitive approach to therapy provides a framework that our thoughts, feelings and behaviors are interconnected. I explore past experiences, both positive and negative that may have contributed to current thoughts around certain situations, people and things. My aim is to help identify negative thought patterns or beliefs that cause distress and challenge those to provide a changed approach to your beliefs.
(479) 342-3172 View (479) 342-3172
Photo of Molly Rector, Counselor in Fayetteville, AR
Molly Rector
Counselor, MA, LAC, MFA
Verified Verified
Fayetteville, AR 72703
I believe the counseling relationship is a powerful tool for learning to to be kinder and more generous with ourselves. I understand that many of us come from environments, past or present, that tell us we do not "deserve" safety, love, acceptance, or belonging, and sometimes this keeps us at a remove from our communities and loved ones. In my practice, I collaborate with clients to create a safe, shame-free place for moving through and beyond these messages—a place where it is possible to experiment with vulnerability while searching for the most authentic and empowered version of the client's life.
I believe the counseling relationship is a powerful tool for learning to to be kinder and more generous with ourselves. I understand that many of us come from environments, past or present, that tell us we do not "deserve" safety, love, acceptance, or belonging, and sometimes this keeps us at a remove from our communities and loved ones. In my practice, I collaborate with clients to create a safe, shame-free place for moving through and beyond these messages—a place where it is possible to experiment with vulnerability while searching for the most authentic and empowered version of the client's life.
(479) 349-2297 View (479) 349-2297

See more therapy options for Fayetteville

How does your Therapist compare?

Number of Therapists in Fayetteville, AR

400+

Average cost per session

$150

Therapists in Fayetteville, AR who prioritize treating:

94% Anxiety
90% Depression
77% Self Esteem
76% Trauma and PTSD
73% Relationship Issues
72% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
70% Ambetter
50% QualChoice

How Therapists in Fayetteville, AR see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fayetteville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.