Anxiety Therapists in Winston County, AL
Sara Nielsen - Online Intuitive Eating And Dbt Groups
Licensed Professional Counselor, MA, LPC, RYT-200
Verified Verified
4 Endorsed
Double Springs, AL 35553
I can aid in a variety of issues, such as depression, anxiety, OCD, trauma.
I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional health issues, former trauma and in reaching their goals. I utilize an eclectic knowledge base and experiential understanding of several evidence based treatment modalities to help you improve your emotional health. I am able to treat a variety of presenting issues such as anxiety, depression, OCD but do specialize in eating disorders. I am able to offer a variety of approaches but specialize in CBT, DBT and Intuitive Eating. Thank you.
I can aid in a variety of issues, such as depression, anxiety, OCD, trauma.
I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional health issues, former trauma and in reaching their goals. I utilize an eclectic knowledge base and experiential understanding of several evidence based treatment modalities to help you improve your emotional health. I am able to treat a variety of presenting issues such as anxiety, depression, OCD but do specialize in eating disorders. I am able to offer a variety of approaches but specialize in CBT, DBT and Intuitive Eating. Thank you.
Melissa Sue Sutton
Counselor, MA, LPC
Verified Verified
Haleyville, AL 35565 (Online Only)
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
Have you ever felt like getting out of bed or taking care of even the most basic of things just feels like too much work? Do you toss and turn all night, your brain constantly bouncing from one terrible thing to the next? Do you feel like you don't have the energy to breathe? If the answer to these questions is yes - then I invite you to contact me. You can find the motivation to do the things you used to enjoy. It is possible to quiet your brain enough so you can get enough rest. I have spent my career helping people to combat issues just like these. Call or email me today and let me help you get back to being who you want to be.
Michelle Bolton
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Haleyville, AL 35565
It's time... Congratulations on taking this first step on your recovery journey. It's time to focus on you.
It's time... Congratulations on taking this first step on your recovery journey. It's time to focus on you.
Kyla Holly Vines
Counselor, MS, LPC
Verified Verified
Arley, AL 35541
My name is Kyla Holly Vines. I am an Licensed Professional Counselor in Alabama. I am also an Army National Guard combat medic. I earned my bachelors and masters degrees at prestigious Faulkner University out of Montgomery, Alabama. I enjoy spending time with my sons.I enjoy traveling, both abroad and domestic. I place focus on family and enjoy helping others to improve their lives and the lives of their families. There is a lot of stigma surrounding mental health and I would like to lessen that by normalizing psychotherapy and helping each person be their very best! I am here to help you! Call me today!
My name is Kyla Holly Vines. I am an Licensed Professional Counselor in Alabama. I am also an Army National Guard combat medic. I earned my bachelors and masters degrees at prestigious Faulkner University out of Montgomery, Alabama. I enjoy spending time with my sons.I enjoy traveling, both abroad and domestic. I place focus on family and enjoy helping others to improve their lives and the lives of their families. There is a lot of stigma surrounding mental health and I would like to lessen that by normalizing psychotherapy and helping each person be their very best! I am here to help you! Call me today!
Online Therapists
Integrative Health Services, LLC Lelia Ruffin
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Pelham, AL 35124
I have experience addressing depression, anxiety, substance abuse, co-occurring disorders, relationship issues as well as life transitions i.
I AM ACCEPTING NEW CLIENTS! Life can be hard but you do not have to go through it alone. Therapy is an opportunity to explore difficult emotions in challenging times. Depressed? Feeling alone? Anxious? Grief? Adjusting to a big change? Together we can work towards acceptance and the life you envision.
I have experience addressing depression, anxiety, substance abuse, co-occurring disorders, relationship issues as well as life transitions i.
I AM ACCEPTING NEW CLIENTS! Life can be hard but you do not have to go through it alone. Therapy is an opportunity to explore difficult emotions in challenging times. Depressed? Feeling alone? Anxious? Grief? Adjusting to a big change? Together we can work towards acceptance and the life you envision.
Melissa Werner
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Birmingham, AL 35216
It can help to have someone to share one's hopes and dreams, hesitations and fears.
Congratulations on wanting to make changes to enhance the quality of your life! I believe that most of us CAN make the changes we deeply want to, particularly if we have a knowledgeable advocate supporting us. I believe effective psychotherapy is often about both uncovering how we acquired the (literal or psychological) obstacles to our best paths and about the process of (emotional, cognitive and/or behavioral) skills' acquisition to remove those blocks. I strive to be a compassionate, trustworthy, and enthusiastic partner to my clients' growth processes.
It can help to have someone to share one's hopes and dreams, hesitations and fears.
Congratulations on wanting to make changes to enhance the quality of your life! I believe that most of us CAN make the changes we deeply want to, particularly if we have a knowledgeable advocate supporting us. I believe effective psychotherapy is often about both uncovering how we acquired the (literal or psychological) obstacles to our best paths and about the process of (emotional, cognitive and/or behavioral) skills' acquisition to remove those blocks. I strive to be a compassionate, trustworthy, and enthusiastic partner to my clients' growth processes.
Donna G Marsh
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC
Verified Verified
Trussville, AL 35173
I look forward to working with clients who are interested in making changes in their lives so they can grow and feel confident in handling any stressors that come along. I have found that with an objective counselor, who is supportive and allows the client to share and work through his/her feelings, they can realize their strength to make the changes needed to improve their lives. My career has spanned over 25 years, working with clients with depression, anxiety, grief, life stressors, medical crises, military service members, and children with ADHD, behavioral issues and custody issues.
I look forward to working with clients who are interested in making changes in their lives so they can grow and feel confident in handling any stressors that come along. I have found that with an objective counselor, who is supportive and allows the client to share and work through his/her feelings, they can realize their strength to make the changes needed to improve their lives. My career has spanned over 25 years, working with clients with depression, anxiety, grief, life stressors, medical crises, military service members, and children with ADHD, behavioral issues and custody issues.
Chesie l Roberts
Counselor, MS, ADC, LPC
Verified Verified
Birmingham, AL 35223
Are you struggling to find peace and happiness in your life? Are your negative thoughts causing you anxiety? If so, you are not alone. I help individuals everyday that are struggling with stress and anxiety. We work to regain that balance in your life and help you find that road map towards your goals. This increases your confidence and self esteem. This allows you to focus on the solutions to your problems, reduces your anxiety and as a result you will be more optimistic about life and feel better in less than 4 sessions.
Are you struggling to find peace and happiness in your life? Are your negative thoughts causing you anxiety? If so, you are not alone. I help individuals everyday that are struggling with stress and anxiety. We work to regain that balance in your life and help you find that road map towards your goals. This increases your confidence and self esteem. This allows you to focus on the solutions to your problems, reduces your anxiety and as a result you will be more optimistic about life and feel better in less than 4 sessions.
N Gail Seemann
Licensed Professional Counselor, MS, LPC
Verified Verified
Huntsville, AL 35806
I work with clients who long to… overcome anxiety's grip, mend strained relationships, navigate past traumas, and find strategies to thrive in a world not always attuned to their neurodivergent experiences.
Does your neurodivergent brain struggle to deal with the non-neurodivergent world? Are you struggling with a daily slog through exhaustion? Or with finding friendships and relationships? Maybe you have such high anxiety that the idea of talking to anyone is overwhelming? If you have ADHD you might not be able to keep up with chores at home. If you have Autism maybe you are consumed by making sure everything is ‘just so’. And if you have both (AuDHD) you might just feel paralyzed. Having a diagnosis or suspecting you are neurodivergent can be helpful, but may also raise so many questions you’re not sure where to start.
I work with clients who long to… overcome anxiety's grip, mend strained relationships, navigate past traumas, and find strategies to thrive in a world not always attuned to their neurodivergent experiences.
Does your neurodivergent brain struggle to deal with the non-neurodivergent world? Are you struggling with a daily slog through exhaustion? Or with finding friendships and relationships? Maybe you have such high anxiety that the idea of talking to anyone is overwhelming? If you have ADHD you might not be able to keep up with chores at home. If you have Autism maybe you are consumed by making sure everything is ‘just so’. And if you have both (AuDHD) you might just feel paralyzed. Having a diagnosis or suspecting you are neurodivergent can be helpful, but may also raise so many questions you’re not sure where to start.
Teal Dick - Still Waters Counseling Center
Licensed Professional Counselor, MDiv, LPC-S
Verified Verified
Birmingham, AL 35223 (Online Only)
Hi, I’m Teal, I am a Licensed Professional Counselor Supervisor in Alabama with twenty-seven years of experience treating issues including stress and anxiety, depression, addictions, relationship issues, and family conflicts. Whatever you're dealing with, I believe there is hope for healing. I will listen intently to understand you and will give you a safe space to share things that are difficult to talk about. Good therapy works. Time and again, I have witnessed minds restored, hearts mended, and relationships healed. Lets get to work helping you.
Hi, I’m Teal, I am a Licensed Professional Counselor Supervisor in Alabama with twenty-seven years of experience treating issues including stress and anxiety, depression, addictions, relationship issues, and family conflicts. Whatever you're dealing with, I believe there is hope for healing. I will listen intently to understand you and will give you a safe space to share things that are difficult to talk about. Good therapy works. Time and again, I have witnessed minds restored, hearts mended, and relationships healed. Lets get to work helping you.
Emily Tester
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Madison, AL 35758
Clinical areas of focus include building emotional awareness and understanding, regulation, caregiver-child relationships, and anxiety.
Emily is a licensed professional counselor and a national certified counselor who works with children ages 3 to 10. She has been providing counseling services in North Alabama since 2019 through a school based program and private practice.
Clinical areas of focus include building emotional awareness and understanding, regulation, caregiver-child relationships, and anxiety.
Emily is a licensed professional counselor and a national certified counselor who works with children ages 3 to 10. She has been providing counseling services in North Alabama since 2019 through a school based program and private practice.
Brittany Hadley
Licensed Professional Counselor, MEd, LPC, NCC, ECMH-E®
Verified Verified
2 Endorsed
Birmingham, AL 35226
Are you or your child struggling with feeling overwhelmed or anxious? Do you have bad days that just don't seem to go away? Maybe you feel like nobody is listening? Is your child experiencing challenges at home or school? Are you starting college and working on learning who you are as a person? Whatever you may be experiencing in life, you are not alone! Reaching out for help can be scary - I know. It is so important to me that my clients & their families feel valued, seen, & heard. I strive to create a safe & healing environment to allow my clients the ability to express themselves. I have worked with clients from age three and up.
Are you or your child struggling with feeling overwhelmed or anxious? Do you have bad days that just don't seem to go away? Maybe you feel like nobody is listening? Is your child experiencing challenges at home or school? Are you starting college and working on learning who you are as a person? Whatever you may be experiencing in life, you are not alone! Reaching out for help can be scary - I know. It is so important to me that my clients & their families feel valued, seen, & heard. I strive to create a safe & healing environment to allow my clients the ability to express themselves. I have worked with clients from age three and up.
Gina Baxter Helms
Counselor, MA, LPC, NCC, CCTP-II
Verified Verified
Sumiton, AL 35148 (Online Only)
I work with clients with a wide range of issues including anxiety, depression, relationship problems, and many others.
Asking for help is hard and it can be scary. My goal is to create a safe environment and cultivate a relationship based on trust that will allow my clients the freedom to be who they are without fear of judgment or criticism. This is the environment where healing can begin. I view treatment from the perspective of attachment theory. This refers to the quality of the relationships with others in our lives, including our original caregivers. Many issues that people are currently struggling with are rooted in our early relationships. My goal is to treat not only the current symptoms but also the underlying causes.
I work with clients with a wide range of issues including anxiety, depression, relationship problems, and many others.
Asking for help is hard and it can be scary. My goal is to create a safe environment and cultivate a relationship based on trust that will allow my clients the freedom to be who they are without fear of judgment or criticism. This is the environment where healing can begin. I view treatment from the perspective of attachment theory. This refers to the quality of the relationships with others in our lives, including our original caregivers. Many issues that people are currently struggling with are rooted in our early relationships. My goal is to treat not only the current symptoms but also the underlying causes.
Brandon Lee Adair
Licensed Professional Counselor, MS, LPC
Verified Verified
Huntsville, AL 35802
Brandon Adair is a licensed professional counselor who earned his master’s in clinical psychology from Alabama A&M University in Normal, AL. He has over twenty years in the inpatient / counseling field with his key focuses being in the areas of marriage and family counseling, addiction, anxiety, depression, daily stressors, PTSD, developing coping strategies, and men’s issues. Brandon’s therapy approach includes cognitive behavioral therapy, person-centered, solution focused, motivational interviewing, and positive psychology. Brandon welcomes individual, couples, and families, including adolescents.
Brandon Adair is a licensed professional counselor who earned his master’s in clinical psychology from Alabama A&M University in Normal, AL. He has over twenty years in the inpatient / counseling field with his key focuses being in the areas of marriage and family counseling, addiction, anxiety, depression, daily stressors, PTSD, developing coping strategies, and men’s issues. Brandon’s therapy approach includes cognitive behavioral therapy, person-centered, solution focused, motivational interviewing, and positive psychology. Brandon welcomes individual, couples, and families, including adolescents.
Killette Anderson
Counselor, LPC
Verified Verified
Alabaster, AL 35007
I am a certified Enneagram coach and love using it as a tool to pursue growth of self and in relationships! I have helped clients with anxiety, depression, relational issues, and much more.
Are you feeling alone, confused, or just overwhelmed by life? I'm here to help and accepting new clients! I work with adolescent and adult clients of all ages. I am particularly passionate about working with teenage girls and adults with issues pertaining to dating, singleness, and family relationships. I am a Christian and have a holistic approach, believing all parts of the mind and body have to work together for the good of the client. Call or email me today to schedule and get the support you need.
I am a certified Enneagram coach and love using it as a tool to pursue growth of self and in relationships! I have helped clients with anxiety, depression, relational issues, and much more.
Are you feeling alone, confused, or just overwhelmed by life? I'm here to help and accepting new clients! I work with adolescent and adult clients of all ages. I am particularly passionate about working with teenage girls and adults with issues pertaining to dating, singleness, and family relationships. I am a Christian and have a holistic approach, believing all parts of the mind and body have to work together for the good of the client. Call or email me today to schedule and get the support you need.
Dr. Ebonee Lyons
FNP-BC
Verified Verified
Birmingham, AL 35242
I manage medications for individuals with anxiety or depression, new patients exploring medication for mental health, and those needing prescription renewals. NOTE: I do not provide therapy/counseling sessions.
I manage medications for individuals with anxiety or depression, new patients exploring medication for mental health, and those needing prescription renewals. NOTE: I do not provide therapy/counseling sessions.
Mindworks Counseling and Wellness Center
Licensed Professional Counselor, MA, LPC, NCC, CPTT
Verified Verified
1 Endorsed
Moody, AL 35004
I am currently putting a pause on accepting new clients. I help people who struggle with anxiety, chronic or invisible illness, intimacy issues, and partners that have experienced betrayal. Interpersonal relationships can be severely impacted when a person is suffering from any mental health challenge. I help people find healthy ways to cope with their problems, process past events and give support during current concerns. Sex worker and LGBT ally.
I am currently putting a pause on accepting new clients. I help people who struggle with anxiety, chronic or invisible illness, intimacy issues, and partners that have experienced betrayal. Interpersonal relationships can be severely impacted when a person is suffering from any mental health challenge. I help people find healthy ways to cope with their problems, process past events and give support during current concerns. Sex worker and LGBT ally.
SAFE Counseling Services, LLC
Clinical Social Work/Therapist, LICSW, PIP, RPT
Verified Verified
1 Endorsed
Gardendale, AL 35071
Are you feeling overwhelmed with everyday life? Are you stressed from parenting or experiencing life changes? Is your adolescent experiencing anger, behavior problems at school or just feeling that they don't fit in? I CAN HELP! My goal is to strengthen families by helping everyone reach their full potential, to understand you are not alone and there is hope for change and growth. I have experience working with depression, self-esteem issues, anxiety, life transitions, relationships, coping skills, stress, parenting, trauma and so much more.
Are you feeling overwhelmed with everyday life? Are you stressed from parenting or experiencing life changes? Is your adolescent experiencing anger, behavior problems at school or just feeling that they don't fit in? I CAN HELP! My goal is to strengthen families by helping everyone reach their full potential, to understand you are not alone and there is hope for change and growth. I have experience working with depression, self-esteem issues, anxiety, life transitions, relationships, coping skills, stress, parenting, trauma and so much more.
Angelica Bellman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Vestavia Hills, AL 35216
Although I also work with adults, my specialty is working with children and adolescents who have experienced trauma and anxiety.
Are you wanting some help for your child - and maybe for yourself as well? Although I also work with adults, my specialty is working with children and adolescents who have experienced trauma and anxiety. Everyone can make progress with the right amount of support, guidance, and encouragement. I help children and adults recognize their strengths, make better decisions, and develop healthy relationships with others. "Balance is not something you find, it's something you create." (Jana Kingsford)
Although I also work with adults, my specialty is working with children and adolescents who have experienced trauma and anxiety.
Are you wanting some help for your child - and maybe for yourself as well? Although I also work with adults, my specialty is working with children and adolescents who have experienced trauma and anxiety. Everyone can make progress with the right amount of support, guidance, and encouragement. I help children and adults recognize their strengths, make better decisions, and develop healthy relationships with others. "Balance is not something you find, it's something you create." (Jana Kingsford)
Jennifer Griffith
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Vestavia, AL 35216
I also work with individuals and families dealing with family conflict, trauma, and coping skills for anxiety.
Is it difficult to communicate your wants and needs to others, or even yourself? Do you feel like your relationships are not where you want them to be? When you find yourself going down different paths than you hoped for, it is okay to stop and ask for directions. If you are struggling with your self-thoughts, personal relationships, and/or marriage, I can help. The more I interact with others, the more I see the contradictions we often feel in our relationships.
I also work with individuals and families dealing with family conflict, trauma, and coping skills for anxiety.
Is it difficult to communicate your wants and needs to others, or even yourself? Do you feel like your relationships are not where you want them to be? When you find yourself going down different paths than you hoped for, it is okay to stop and ask for directions. If you are struggling with your self-thoughts, personal relationships, and/or marriage, I can help. The more I interact with others, the more I see the contradictions we often feel in our relationships.
See more therapy options for Winston County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.