Photo of April McKee, Licensed Professional Counselor in Madison, AL
April McKee
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Madison, AL 35758
The treatment I provide is developed to support the whole person through addressing the biological, sociological, and psychological components of wellness. I specialize in treating symptoms and behaviors related to trauma (PTSD, cPTSD, vicarious trauma), depression, Autism, ADHD, anxiety, anger, self-esteem, substance use disorders, and sleep hygiene.
The treatment I provide is developed to support the whole person through addressing the biological, sociological, and psychological components of wellness. I specialize in treating symptoms and behaviors related to trauma (PTSD, cPTSD, vicarious trauma), depression, Autism, ADHD, anxiety, anger, self-esteem, substance use disorders, and sleep hygiene.
(256) 242-5931 View (256) 242-5931
Photo of Ahna Ravan, Licensed Professional Counselor in Madison, AL
Ahna Ravan
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Madison, AL 35758
Waitlist for new clients
As a Registered Play Therapist, I specialize in working with children, adolescents and adults experiencing anxiety, depression, ADHD, trauma-related disorders, low self esteem, identity exploration, adjustment difficulties, life transitions and assisting parents in finding helpful strategies to address emotional regulation and improved parent/child dynamics.
At Tree of Life Behavioral Health, Ahna Ravan provides therapy to clients as young as 3, family support, and psychological assessments. Are you facing life's challenges—be it anxiety, depression, trauma, or interpersonal issues—seeking support to not just cope but thrive? Let's take the first step towards solace, healing, and personal growth through therapy. This is an opportunity for self-discovery, resilience-building, and fostering healthier coping skills. With an integrative approach, I tailor therapeutic models to meet your unique needs while providing a safe, empathetic environment in which to explore and grow.
As a Registered Play Therapist, I specialize in working with children, adolescents and adults experiencing anxiety, depression, ADHD, trauma-related disorders, low self esteem, identity exploration, adjustment difficulties, life transitions and assisting parents in finding helpful strategies to address emotional regulation and improved parent/child dynamics.
At Tree of Life Behavioral Health, Ahna Ravan provides therapy to clients as young as 3, family support, and psychological assessments. Are you facing life's challenges—be it anxiety, depression, trauma, or interpersonal issues—seeking support to not just cope but thrive? Let's take the first step towards solace, healing, and personal growth through therapy. This is an opportunity for self-discovery, resilience-building, and fostering healthier coping skills. With an integrative approach, I tailor therapeutic models to meet your unique needs while providing a safe, empathetic environment in which to explore and grow.
(205) 898-6959 View (205) 898-6959
Photo of Nathan J Beaulieu, Counselor in Madison, AL
Nathan J Beaulieu
Counselor, MA, LPC
Verified Verified
Madison, AL 35758
While we all would love to picture a perfect world, we know that every day life struggles can be overwhelming. You may be feeling depression, anxiety, fear, and sometimes grief among the many trials we all may have to face. You can be assured, that you are never alone. I am here to listen, and help you with whatever life brings. I believe that no matter how simple or complex a problem can be, it can be solved with a strong helping hand, and the willpower to work through it.
While we all would love to picture a perfect world, we know that every day life struggles can be overwhelming. You may be feeling depression, anxiety, fear, and sometimes grief among the many trials we all may have to face. You can be assured, that you are never alone. I am here to listen, and help you with whatever life brings. I believe that no matter how simple or complex a problem can be, it can be solved with a strong helping hand, and the willpower to work through it.
(256) 252-3203 View (256) 252-3203
Photo of Scott McGee, Counselor in Madison, AL
Scott McGee
Counselor, MS, LPC
Verified Verified
Madison, AL 35758
I specialize in working with children and adults with anxiety, self-esteem issues, behavior issues, PTSD, depression, and anger issues.
My goal is to help individuals and families find strength and power within themselves to achieve their personal goals and deal with moments of adversity. I strive to help people work through conflicts, traumas, and other significant life events in order to reach a healthy sense of healing and empowerment. I believe in promoting open communication, restoring trust in one's self, and utilizing effective coping skills.
I specialize in working with children and adults with anxiety, self-esteem issues, behavior issues, PTSD, depression, and anger issues.
My goal is to help individuals and families find strength and power within themselves to achieve their personal goals and deal with moments of adversity. I strive to help people work through conflicts, traumas, and other significant life events in order to reach a healthy sense of healing and empowerment. I believe in promoting open communication, restoring trust in one's self, and utilizing effective coping skills.
(256) 513-6547 View (256) 513-6547
Photo of Porsha Jackson, Counselor in Madison, AL
Porsha Jackson
Counselor, MS, ALC
Verified Verified
1 Endorsed
Madison, AL 35758
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy has to always be a painful thing. Calling a counselor can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious/angry all the time.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don’t believe therapy has to always be a painful thing. Calling a counselor can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
(256) 330-5638 View (256) 330-5638
Photo of Angela Shadden, Licensed Professional Counselor in Madison, AL
Angela Shadden
Licensed Professional Counselor, LPC
Verified Verified
Madison, AL 35758
I work with clients both adults and children experiencing any of the following: anxiety, depression, self esteem issues, trauma, drug and/or alcohol problems, family or relationship issues and more.
I work with clients both adults and children experiencing any of the following: anxiety, depression, self esteem issues, trauma, drug and/or alcohol problems, family or relationship issues and more.
(256) 242-8714 View (256) 242-8714
Photo of Heather Surber, Clinical Social Work/Therapist in Madison, AL
Heather Surber
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison, AL 35758
If the events of the last year have taught us anything, it's that life DOES throw us curve balls. All of us, at one time or another, face the unexpected, the unplanned, the challenging, which can lead to anxiety, depression and emotional distress. Even the day-to-day can lead us down that same path. Being equipped with resiliency and effective coping skills is essential to stability and overall wellness. And I would love to help you get there!
If the events of the last year have taught us anything, it's that life DOES throw us curve balls. All of us, at one time or another, face the unexpected, the unplanned, the challenging, which can lead to anxiety, depression and emotional distress. Even the day-to-day can lead us down that same path. Being equipped with resiliency and effective coping skills is essential to stability and overall wellness. And I would love to help you get there!
(256) 223-9855 View (256) 223-9855
Photo of Jenna Mudd, Licensed Professional Counselor in Madison, AL
Jenna Mudd
Licensed Professional Counselor, LPC, CRC
Verified Verified
Madison, AL 35756  (Online Only)
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and background addressing issues related to mood disorders, anxiety, behavioral and emotional problems, and attention deficit disorders.
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and background addressing issues related to mood disorders, anxiety, behavioral and emotional problems, and attention deficit disorders.
(256) 305-6962 View (256) 305-6962
Photo of Roslyn Sales, Licensed Professional Counselor in Madison, AL
Roslyn Sales
Licensed Professional Counselor, MBA, NCC, AADC, LPC-S, CRC
Verified Verified
1 Endorsed
Madison, AL 35758
My area of expertise includes, anger management, depression, anxiety, crisis intervention, substance abuse prevention, dual diagnosis, family conflict and career counseling.
Seeking help is not always easy. Many people grew up under the assumption that emotions and feelings are not outwardly discussed or displayed; others, have recognized the stigma that surrounds mental health issues. Fear of being labeled as mentally ill, may cause a negative impact on personal and professional goals; which is a common misconception in modern society. Such unhealthy thought patterns have led to ongoing, systemic problems in today's general populous. Courage to seek help is the first step to change. Change allows a fresh start and a different perspective on life.
My area of expertise includes, anger management, depression, anxiety, crisis intervention, substance abuse prevention, dual diagnosis, family conflict and career counseling.
Seeking help is not always easy. Many people grew up under the assumption that emotions and feelings are not outwardly discussed or displayed; others, have recognized the stigma that surrounds mental health issues. Fear of being labeled as mentally ill, may cause a negative impact on personal and professional goals; which is a common misconception in modern society. Such unhealthy thought patterns have led to ongoing, systemic problems in today's general populous. Courage to seek help is the first step to change. Change allows a fresh start and a different perspective on life.
(256) 829-5086 View (256) 829-5086
Photo of Brittany Scott, Licensed Professional Counselor in Madison, AL
Brittany Scott
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Madison, AL 35758
Waitlist for new clients
I specialize in working with individuals who seek support for mood and behavioral challenges, social skills, anxiety, depression, trauma, ADHD/ADD, and adjustment.
Sometimes communicating your feelings to others can be frustrating, scary, or completely different than how you truly feel. There are also times when feelings can be too confusing to try to convey to others. Just like adults, children and adolescents often have difficulty communicating challenging feelings and experiences and that is okay! I am a Licensed Professional Counselor. I earned of my Bachelor’s of Science in Psychology and Master’s of Science in Counseling Psychology degrees from Alabama A&M University.
I specialize in working with individuals who seek support for mood and behavioral challenges, social skills, anxiety, depression, trauma, ADHD/ADD, and adjustment.
Sometimes communicating your feelings to others can be frustrating, scary, or completely different than how you truly feel. There are also times when feelings can be too confusing to try to convey to others. Just like adults, children and adolescents often have difficulty communicating challenging feelings and experiences and that is okay! I am a Licensed Professional Counselor. I earned of my Bachelor’s of Science in Psychology and Master’s of Science in Counseling Psychology degrees from Alabama A&M University.
(256) 631-7898 View (256) 631-7898
Photo of Alyssa Lamp, Licensed Professional Counselor in Madison, AL
Alyssa Lamp
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Madison, AL 35758
My specialty is working with adults, teens, and parents. Each stage of life brings new challenges that can leave us feeling overwhelmed and unprepared. I love helping people overcome their life difficulties by providing guidance and support. My mission is to help my clients work through problems by finding solutions, find purpose in their life and grow as an individual, and utilize their strengths and feel confident. Areas of focus include: relationships, parenting, ADHD, anger, anxiety, depression, divorce, stress, low self-esteem, OCD, and social skills.
My specialty is working with adults, teens, and parents. Each stage of life brings new challenges that can leave us feeling overwhelmed and unprepared. I love helping people overcome their life difficulties by providing guidance and support. My mission is to help my clients work through problems by finding solutions, find purpose in their life and grow as an individual, and utilize their strengths and feel confident. Areas of focus include: relationships, parenting, ADHD, anger, anxiety, depression, divorce, stress, low self-esteem, OCD, and social skills.
(256) 217-9791 View (256) 217-9791
Photo of Charles Montgomery, Licensed Professional Counselor in Madison, AL
Charles Montgomery
Licensed Professional Counselor, MA, CCTP, CART, LPC
Verified Verified
1 Endorsed
Madison, AL 35758
Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.
Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.
(256) 588-4643 View (256) 588-4643
Photo of Hannah Ruggles, Marriage & Family Therapist in Madison, AL
Hannah Ruggles
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Madison, AL 35758
I am equipped to work with individuals, children, and families with a variety of backgrounds. My goal is to create a no judgment space in order for clients to feel seen and heard, and to help restore hope back into their lives. I am trained in a variety of models and believe that treatment is unique to each individual client. I have experience working with clients with difficulties including anxiety, depression, child behavioral issues, social skills, low self-esteem, relationship and family issues, family transitions, and parenting.
I am equipped to work with individuals, children, and families with a variety of backgrounds. My goal is to create a no judgment space in order for clients to feel seen and heard, and to help restore hope back into their lives. I am trained in a variety of models and believe that treatment is unique to each individual client. I have experience working with clients with difficulties including anxiety, depression, child behavioral issues, social skills, low self-esteem, relationship and family issues, family transitions, and parenting.
(256) 223-9725 View (256) 223-9725
Photo of Cindy L W Failing, Licensed Professional Counselor in Madison, AL
Cindy L W Failing
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Madison, AL 35758  (Online Only)
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
When life becomes overwhelmingly difficult, we benefit from having someone to walk beside us, listening and supporting, as we journey through the pain. I have ten years of experience providing a broad range of one-on-one therapy, including anxiety, depression, trauma, and addiction recovery counseling. Within these areas are often other emotional and behavioral issues--ADHD, self-esteem, spirituality, and sexuality. I’m gratified by working with clients from all walks of life and apply an Internal Family Systems approach that focuses on moving clients away from self-medicating and escapism into more productive lifestyles.
(256) 973-9453 View (256) 973-9453
Photo of Melissa D'Angelis, Clinical Social Work/Therapist in Madison, AL
Melissa D'Angelis
Clinical Social Work/Therapist, LICSW
Verified Verified
Madison, AL 35758
Communicating feelings and emotions can be scary, especially for children and adolescents. My goal is to be able to provide you and your family with a safe, peaceful and engaging environment where healing and growth are made possible. I have had the privilege of working within the foster care, family shelter and school systems over the span of my career. I specialize in helping adolescents and young adults who are seeking support for anxiety, depression, trauma, ADHD/ADD, mood and behavioral challenges, low self esteem, social skills and adjustment.
Communicating feelings and emotions can be scary, especially for children and adolescents. My goal is to be able to provide you and your family with a safe, peaceful and engaging environment where healing and growth are made possible. I have had the privilege of working within the foster care, family shelter and school systems over the span of my career. I specialize in helping adolescents and young adults who are seeking support for anxiety, depression, trauma, ADHD/ADD, mood and behavioral challenges, low self esteem, social skills and adjustment.
(256) 449-1258 View (256) 449-1258
Photo of Te'asia N Mason, Licensed Professional Counselor in Madison, AL
Te'asia N Mason
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, AL 35758
Embarking on the path of therapy may seem intimidating, yet I am here to extend a supportive hand, ready to guide you through the journey ahead. I view therapy as a collaborative effort, between the client and therapist to work together to explore and discover effective solutions. My expertise lies in the nuanced treatment of anxiety, depression, adjustment issues, family conflicts, self-esteem challenges, and the intricate process of self-exploration. With 6 years of diverse experience in the mental health field, I am dedicated to providing specialized support for children, adolescents, teens, and adults.
Embarking on the path of therapy may seem intimidating, yet I am here to extend a supportive hand, ready to guide you through the journey ahead. I view therapy as a collaborative effort, between the client and therapist to work together to explore and discover effective solutions. My expertise lies in the nuanced treatment of anxiety, depression, adjustment issues, family conflicts, self-esteem challenges, and the intricate process of self-exploration. With 6 years of diverse experience in the mental health field, I am dedicated to providing specialized support for children, adolescents, teens, and adults.
(256) 356-6397 View (256) 356-6397
Photo of Rhonda Niemeyer, Counselor in Madison, AL
Rhonda Niemeyer
Counselor, MA, LPC, NCC
Verified Verified
Madison, AL 35757  (Online Only)
I am accepting new clients within the State of Alabama. I have experience and success treating clients experiencing anxiety, depression, grief, postpartum depression, relationship problems, substance use, and trauma. I work with clients to gain greater understanding of their reason for seeking therapy and foster a safe, inclusive environment that cultivates coping, growth, and healing.
I am accepting new clients within the State of Alabama. I have experience and success treating clients experiencing anxiety, depression, grief, postpartum depression, relationship problems, substance use, and trauma. I work with clients to gain greater understanding of their reason for seeking therapy and foster a safe, inclusive environment that cultivates coping, growth, and healing.
(256) 669-3856 View (256) 669-3856
Photo of A Fresh Start Wellness and Counseling Services, Counselor in Madison, AL
A Fresh Start Wellness and Counseling Services
Counselor, ALC
Verified Verified
Madison, AL 35758  (Online Only)
I address a host of Mental Health areas that include but are not limited to depression, anxiety, ADHD, and anger through effective therapy strategies.
Hi. I'm Ms. Hughley, founder of A Fresh Start Wellness and Counseling Services. I have a passion for helping others navigate through life's toughest times in order to find happiness. I empower individuals during their most vulnerable time and help process situations with positive changes. Are you experiencing work related stress? Are you having complications within your family? Are you having difficulty communicating with teenagers? I work with individuals, couples and families. A Fresh Start Wellness and Counseling Services can help you heal, restore and rebuild your path to a healthy journey.
I address a host of Mental Health areas that include but are not limited to depression, anxiety, ADHD, and anger through effective therapy strategies.
Hi. I'm Ms. Hughley, founder of A Fresh Start Wellness and Counseling Services. I have a passion for helping others navigate through life's toughest times in order to find happiness. I empower individuals during their most vulnerable time and help process situations with positive changes. Are you experiencing work related stress? Are you having complications within your family? Are you having difficulty communicating with teenagers? I work with individuals, couples and families. A Fresh Start Wellness and Counseling Services can help you heal, restore and rebuild your path to a healthy journey.
(256) 396-8287 View (256) 396-8287
Photo of Living Life Counseling Center, Clinical Social Work/Therapist in Madison, AL
Living Life Counseling Center
Clinical Social Work/Therapist, PsyD, LICSW, PIP
Verified Verified
Madison, AL 35758
I provide individual, family and group therapy and treat the following: ADHD, Anxiety, Behavioral Problems, Bullying, Depression, Mood Disorders, Military Issues and Trauma.
As a Humanistic therapist, I recognize the unique differences and needs of the diverse individuals here in Alabama. As such, I make every effort to modify treatment in order to respect those needs. My goal is to create a safe and non-judgmental therapeutic environment with a balance of empathy and genuineness. It is my belief that when individuals are afforded a strong therapeutic alliance and relationship, they are able to learn the skills they need to navigate through life. Furthermore, when individuals can gain confidence and develop their faith they are able to gain hope, which facilitates lasting change.
I provide individual, family and group therapy and treat the following: ADHD, Anxiety, Behavioral Problems, Bullying, Depression, Mood Disorders, Military Issues and Trauma.
As a Humanistic therapist, I recognize the unique differences and needs of the diverse individuals here in Alabama. As such, I make every effort to modify treatment in order to respect those needs. My goal is to create a safe and non-judgmental therapeutic environment with a balance of empathy and genuineness. It is my belief that when individuals are afforded a strong therapeutic alliance and relationship, they are able to learn the skills they need to navigate through life. Furthermore, when individuals can gain confidence and develop their faith they are able to gain hope, which facilitates lasting change.
(256) 304-8295 View (256) 304-8295
Photo of Mark Underwood, Marriage & Family Therapist in Madison, AL
Mark Underwood
Marriage & Family Therapist, LMFT
Verified Verified
Madison, AL 35758
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques. I also do a lot of Behavioral Therapy to help people understand how to improve their relationships with their partners and children. I am licensed as a Marriage and Family Therapist in Alabama, Texas, and Indiana. I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.
My name is Mark Underwood and I am a Cognitive Behavioral Therapist who specializes in treating Clinical Depression and Anxiety with an easy-to-understand approach and common sense techniques. I also do a lot of Behavioral Therapy to help people understand how to improve their relationships with their partners and children. I am licensed as a Marriage and Family Therapist in Alabama, Texas, and Indiana. I am best with people who are "regular folks" who don't want to live in the therapeutic world but just want to understand how to make their life work and feel better.
(334) 367-5300 View (334) 367-5300
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.