Photo of Christy Elzer, Licensed Professional Counselor in Huntsville, AL
Christy Elzer
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
3 Endorsed
Huntsville, AL 35806
I have assisted individuals in navigating challenges such as ADHD, anxiety, depression, and grief, as well as guide them through the process of healing from toxic relationships.
Schedule online at counselinghuntsville.com/contact Thank you for taking the time to explore my profile. I understand how challenging it can be to choose the right support when facing difficult life issues. My hope is that I can play a small role in guiding you towards a path of healing. In my practice, I believe in going beyond traditional talk therapy. Each session is a chance for us to explore your history, unraveling every facet of your symptoms and challenges. This understanding is not just empowering for you but also paves the way for us to work together in setting meaningful goals for your journey towards healing and growth.
I have assisted individuals in navigating challenges such as ADHD, anxiety, depression, and grief, as well as guide them through the process of healing from toxic relationships.
Schedule online at counselinghuntsville.com/contact Thank you for taking the time to explore my profile. I understand how challenging it can be to choose the right support when facing difficult life issues. My hope is that I can play a small role in guiding you towards a path of healing. In my practice, I believe in going beyond traditional talk therapy. Each session is a chance for us to explore your history, unraveling every facet of your symptoms and challenges. This understanding is not just empowering for you but also paves the way for us to work together in setting meaningful goals for your journey towards healing and growth.
(256) 542-1415 View (256) 542-1415
Photo of Eagle TeleMental Health Counseling, Counselor in Huntsville, AL
Eagle TeleMental Health Counseling
Counselor, LPC, LICSW, LMFT, ALC
Verified Verified
Huntsville, AL 35806
We can help you where you are whether you are dealing with depression, anxiety, relationship issues, stress, grief, or life events.
Are you ready to see your counselor from the privacy of your own home or office? Do you want to save time, travel, or hassle? Are you ready to start investing in your life with no excuses? We have exceptional counselors that now offer TeleMental Health Counseling which is the delivery of psychotherapy services through the use of internet-based videoconferencing. This is the same service you would receive in a face to face session with your counselor, we are just talking to one another through a video screen.
We can help you where you are whether you are dealing with depression, anxiety, relationship issues, stress, grief, or life events.
Are you ready to see your counselor from the privacy of your own home or office? Do you want to save time, travel, or hassle? Are you ready to start investing in your life with no excuses? We have exceptional counselors that now offer TeleMental Health Counseling which is the delivery of psychotherapy services through the use of internet-based videoconferencing. This is the same service you would receive in a face to face session with your counselor, we are just talking to one another through a video screen.
(938) 444-8546 View (938) 444-8546
Photo of Layla S Niemann, Clinical Social Work/Therapist in Huntsville, AL
Layla S Niemann
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Huntsville, AL 35801
Waitlist for new clients
Treatment areas include ADHD, OCD, Insomnia, Chronic Pain, Chronic Illness, Burnout, and Anxiety.
I provide a personalized approach to therapy, rooted in current research in order to offer the most advanced and effective treatments for your unique concerns. The therapeutic relationship should be a collaboration, and as such, your treatment plan is tailored to meet your needs with particular attention to your personal values, past experiences, and current goals. The strength and resiliency of the human spirit drives and inspires my work and it is an honor to take part in your healing and personal growth!
Treatment areas include ADHD, OCD, Insomnia, Chronic Pain, Chronic Illness, Burnout, and Anxiety.
I provide a personalized approach to therapy, rooted in current research in order to offer the most advanced and effective treatments for your unique concerns. The therapeutic relationship should be a collaboration, and as such, your treatment plan is tailored to meet your needs with particular attention to your personal values, past experiences, and current goals. The strength and resiliency of the human spirit drives and inspires my work and it is an honor to take part in your healing and personal growth!
(938) 200-9173 View (938) 200-9173
Photo of Shari Pope-Williams, Licensed Professional Counselor in Huntsville, AL
Shari Pope-Williams
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Huntsville, AL 35801
Life can be full of challenges that may deprive you of your serenity. Are you in need of relief from emotions or relationships that are intense or emotionally painful? Maybe you're constantly in disagreement with your partner, and can't figure out why. Are you struggling with anxiety, depression, difficult memories, disordered eating, or dealing with the impact of a challenging past? Are you in recovery and finding it hard to navigate the challenges of early sobriety, like guilt and shame, or the pressured fear of letting others down? Whatever your stressors, you too can experience peace and live a productive life.
Life can be full of challenges that may deprive you of your serenity. Are you in need of relief from emotions or relationships that are intense or emotionally painful? Maybe you're constantly in disagreement with your partner, and can't figure out why. Are you struggling with anxiety, depression, difficult memories, disordered eating, or dealing with the impact of a challenging past? Are you in recovery and finding it hard to navigate the challenges of early sobriety, like guilt and shame, or the pressured fear of letting others down? Whatever your stressors, you too can experience peace and live a productive life.
(256) 887-4448 View (256) 887-4448
Photo of Emilie Schulze, Clinical Social Work/Therapist in Huntsville, AL
Emilie Schulze
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35802
My specialties include perinatal mood disorders, anxiety, depression, codependency, interpersonal relationship conflict, family dysfunction, substance use disorders, and pregnancy/postpartum related stressors.
I strive to help my clients gain increased awareness, live mindfully, improve their relationships, and recognize the messages and patterns that are holding them back from experiencing a more fulfilling life. My hope is to create a safe, nonjudgmental environment to help my clients use person-centered and strengths-based techniques to reach their goals. I primarily see my clients via telehealth and have limited availability for in person sessions.
My specialties include perinatal mood disorders, anxiety, depression, codependency, interpersonal relationship conflict, family dysfunction, substance use disorders, and pregnancy/postpartum related stressors.
I strive to help my clients gain increased awareness, live mindfully, improve their relationships, and recognize the messages and patterns that are holding them back from experiencing a more fulfilling life. My hope is to create a safe, nonjudgmental environment to help my clients use person-centered and strengths-based techniques to reach their goals. I primarily see my clients via telehealth and have limited availability for in person sessions.
(256) 330-6502 View (256) 330-6502
Photo of Jeffrey McClendon, Licensed Professional Counselor in Huntsville, AL
Jeffrey McClendon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Huntsville, AL 35801  (Online Only)
My specialties include grief, anxiety, depression, and substance addiction.
Are you grieving, troubled, or searching for purpose? I am here to help you. Therapy asks us to dig deeper, to find ourselves, to learn more about who we are so we can be at peace with ourselves. I am here to listen to you, to share my energy with you, and to work together with you. If you are grieving a loss, struggling to find your way, or working through a specific issue, you are not alone, and I am here to listen and help.
My specialties include grief, anxiety, depression, and substance addiction.
Are you grieving, troubled, or searching for purpose? I am here to help you. Therapy asks us to dig deeper, to find ourselves, to learn more about who we are so we can be at peace with ourselves. I am here to listen to you, to share my energy with you, and to work together with you. If you are grieving a loss, struggling to find your way, or working through a specific issue, you are not alone, and I am here to listen and help.
(938) 888-0676 View (938) 888-0676
Photo of Tashara J Childs, Licensed Professional Counselor in Huntsville, AL
Tashara J Childs
Licensed Professional Counselor, MS, LPC
Verified Verified
Huntsville, AL 35801  (Online Only)
My ideal client is one who is searching for meaning in life, healing of emotional wounds and self acceptance. I enjoy working with clients of all ages. I specialize in anxiety and depression. Starting therapy is a huge step in a person's life. It can be scary and emotionally taxing, but so rewarding. I love to serve those who want support and guidance while navigating through life. Let me help you organize your chaos to eliminate overthinking and create a life you want to live!
My ideal client is one who is searching for meaning in life, healing of emotional wounds and self acceptance. I enjoy working with clients of all ages. I specialize in anxiety and depression. Starting therapy is a huge step in a person's life. It can be scary and emotionally taxing, but so rewarding. I love to serve those who want support and guidance while navigating through life. Let me help you organize your chaos to eliminate overthinking and create a life you want to live!
(938) 253-3133 View (938) 253-3133
Photo of Reese Jefferson, Licensed Professional Counselor in Huntsville, AL
Reese Jefferson
Licensed Professional Counselor, LPC-S, NCC, MAC, BC-TMH
Verified Verified
2 Endorsed
Huntsville, AL 35805
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
Hi there :) It is not by accident that you have come across my profile. You have given so much to the point of exhaustion. You may not know who you are anymore. Or maybe you have been holding on to resentful feelings? I can help. It doesn’t matter if you are an adolescent or an adult who is experiencing a diagnosis of a serious mental illness, anxiety, depression, relationship skill difficulties, communication, adjustment issues, and other mental health needs. I listen and collaborate with you on your goals for your life. I pull from your strengths. I am your biggest supporter. Let me help you!
(256) 858-7189 View (256) 858-7189
Photo of Sandra Holzheimer, Counselor in Huntsville, AL
Sandra Holzheimer
Counselor, MA, ALC
Verified Verified
2 Endorsed
Huntsville, AL 35801
Does life seem challenging? Maybe you're feeling overwhelmed lost, or stuck. Searching for the right therapist is the first step towards achieving growth and change in your life. I believe that therapy is a unique and collaborative process. Many individuals who see me may be experiencing a major life transition like a new marriage, career or job change, divorce, or grief. They may be struggling with anxiety, depression, or perhaps, addiction.
Does life seem challenging? Maybe you're feeling overwhelmed lost, or stuck. Searching for the right therapist is the first step towards achieving growth and change in your life. I believe that therapy is a unique and collaborative process. Many individuals who see me may be experiencing a major life transition like a new marriage, career or job change, divorce, or grief. They may be struggling with anxiety, depression, or perhaps, addiction.
(256) 559-3564 View (256) 559-3564
Photo of Dr. Travis L. Davis, Counselor in Huntsville, AL
Dr. Travis L. Davis
Counselor, MS, ALC
Verified Verified
Huntsville, AL 35801
My areas of expertise include anxiety, depression, grief, anger, and behavioral and relationship issues.
Many people were taught early on that emotions and feelings should not be outwardly discussed or displayed; others become aware of the stigma surrounding mental health issues as they mature. This can lead to a fear of being labeled as mentally ill, which often serves as an obstacle to seeking therapy. Unhealthy thought patterns surrounding mental health have led to ongoing, systemic problems that create a lack of public awareness and prioritization of mental health issues. However, change can occur on the individual level once a person makes the courageous decision to seek out counseling, which can provide them with a fresh start.
My areas of expertise include anxiety, depression, grief, anger, and behavioral and relationship issues.
Many people were taught early on that emotions and feelings should not be outwardly discussed or displayed; others become aware of the stigma surrounding mental health issues as they mature. This can lead to a fear of being labeled as mentally ill, which often serves as an obstacle to seeking therapy. Unhealthy thought patterns surrounding mental health have led to ongoing, systemic problems that create a lack of public awareness and prioritization of mental health issues. However, change can occur on the individual level once a person makes the courageous decision to seek out counseling, which can provide them with a fresh start.
(256) 937-2525 View (256) 937-2525
Photo of Wesam 'sam' Shash, Licensed Professional Counselor in Huntsville, AL
Wesam 'sam' Shash
Licensed Professional Counselor, MS, LPC
Verified Verified
Huntsville, AL 35801
I believe in the human capacity to change for the better. We all have strengths and possess the natural ability to overcome adversity. My goal is to help you find your strengths and understand the root causes of your struggles. Therapy will assist in the development of positive tools and new perceptions that allow you to experience happiness, fulfillment, & success in your life; whatever that may be for you as an individual. As a psychotherapist, I work with clients who struggle with anxiety, trauma, life transitions, & Mental health challenges. I provide individual, couples, and family therapy to diverse populations & ethnicities.
I believe in the human capacity to change for the better. We all have strengths and possess the natural ability to overcome adversity. My goal is to help you find your strengths and understand the root causes of your struggles. Therapy will assist in the development of positive tools and new perceptions that allow you to experience happiness, fulfillment, & success in your life; whatever that may be for you as an individual. As a psychotherapist, I work with clients who struggle with anxiety, trauma, life transitions, & Mental health challenges. I provide individual, couples, and family therapy to diverse populations & ethnicities.
(256) 208-3298 View (256) 208-3298
Photo of Aquanatte M Jackson, Clinical Social Work/Therapist in Huntsville, AL
Aquanatte M Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Huntsville, AL 35808  (Online Only)
Now Taking Telehealth (Video) Clients Only. I am a Licensed Therapist with over 18+ years of experience in therapy. It is one of my greatest desires to see people navigate through life's transitions and difficulties with confidence! I know that life can be difficult to handle at times. Sometimes we experience bouts of uncertainty and frustration with life's transitions. Many of us suffer with depression and anxiety in silence. I want you to know that you do not have to walk this journey alone. BOOK your appointment TODAY at aicounselingservices.org
Now Taking Telehealth (Video) Clients Only. I am a Licensed Therapist with over 18+ years of experience in therapy. It is one of my greatest desires to see people navigate through life's transitions and difficulties with confidence! I know that life can be difficult to handle at times. Sometimes we experience bouts of uncertainty and frustration with life's transitions. Many of us suffer with depression and anxiety in silence. I want you to know that you do not have to walk this journey alone. BOOK your appointment TODAY at aicounselingservices.org
(256) 448-3285 View (256) 448-3285
Photo of Shalese Williams, Marriage & Family Therapist Associate in Huntsville, AL
Shalese Williams
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
10 Endorsed
Huntsville, AL 35816
Sometimes the experiences of life can make us feel as if we need quick and fast solutions in order to be ‘cured’ or ‘normal’. Can I tell you something? You are not a problem that needs to be fixed. You are a human, with human emotions and unique human experiences. Instead of trying to fix you, I want to listen. I want to know you, hear your story, and walk with you towards living the life that you deserve! I specialize in working with children, teens, and adults, seeking individual or family therapy. I work with clients facing a wide variety of issues such as anxiety, depression, trauma, and more!
Sometimes the experiences of life can make us feel as if we need quick and fast solutions in order to be ‘cured’ or ‘normal’. Can I tell you something? You are not a problem that needs to be fixed. You are a human, with human emotions and unique human experiences. Instead of trying to fix you, I want to listen. I want to know you, hear your story, and walk with you towards living the life that you deserve! I specialize in working with children, teens, and adults, seeking individual or family therapy. I work with clients facing a wide variety of issues such as anxiety, depression, trauma, and more!
(256) 578-4655 View (256) 578-4655
Photo of Rachel S Gulyas, Counselor in Huntsville, AL
Rachel S Gulyas
Counselor, MS, ALC
Verified Verified
1 Endorsed
Huntsville, AL 35801
I provide therapy for children, adolescents, and young adults dealing with depression, anxiety, bipolar disorders, adjustment disorders, behavior disorders, life transitions, and relationship issues. I have experience working with adolescents with behavioral and emotional issues in a residential treatment setting; as well as with adults in a short-term inpatient setting. This background provides me with a unique understanding of potential problems and effective solutions. I work with clients (and their parents) to help develop problem-solving skills, coping tools, communication skills, and emotional resilience.
I provide therapy for children, adolescents, and young adults dealing with depression, anxiety, bipolar disorders, adjustment disorders, behavior disorders, life transitions, and relationship issues. I have experience working with adolescents with behavioral and emotional issues in a residential treatment setting; as well as with adults in a short-term inpatient setting. This background provides me with a unique understanding of potential problems and effective solutions. I work with clients (and their parents) to help develop problem-solving skills, coping tools, communication skills, and emotional resilience.
(256) 384-3971 View (256) 384-3971
Photo of Julie Wilson, Pre-Licensed Professional in Huntsville, AL
Julie Wilson
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Huntsville, AL 35801
Hello! My name is Julie Wilson and I am excited to be your counselor and guide you to become who you want to be. People seeking help with improving self-esteem, with relationships, and with regaining control may consider me as a counselor. People who struggle with trauma, whether from recent events or from childhood, can expect to work with me on overcoming this together. I help children, adolescents, and adults work through grief, anxiety, depression, trauma, and other concerns that affect their relationships and self-esteem.
Hello! My name is Julie Wilson and I am excited to be your counselor and guide you to become who you want to be. People seeking help with improving self-esteem, with relationships, and with regaining control may consider me as a counselor. People who struggle with trauma, whether from recent events or from childhood, can expect to work with me on overcoming this together. I help children, adolescents, and adults work through grief, anxiety, depression, trauma, and other concerns that affect their relationships and self-esteem.
(256) 987-5310 View (256) 987-5310
Photo of Sherri Cohen, Clinical Social Work/Therapist in Huntsville, AL
Sherri Cohen
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35806
Areas of expertise include: Certified EMDR therapist, Depression; Anxiety, Panic Attacks, Social Anxiety, and Phobias; Relationship/Marriage Counseling; Grief and Loss; Stress Management; Trauma/Abuse/PTSD; Addiction and Recovery.
Stressful, overwhelming times create a sense of powerlessness. With therapy, you can regain a sense of control and work through the emotional obstacles holding you back My purpose (Nia) is to help you navigate those difficult times. * Regain balance * Use anger constructively * Nurture yourself and others * Redraw your life's path * Learn to navigate past barriers
Areas of expertise include: Certified EMDR therapist, Depression; Anxiety, Panic Attacks, Social Anxiety, and Phobias; Relationship/Marriage Counseling; Grief and Loss; Stress Management; Trauma/Abuse/PTSD; Addiction and Recovery.
Stressful, overwhelming times create a sense of powerlessness. With therapy, you can regain a sense of control and work through the emotional obstacles holding you back My purpose (Nia) is to help you navigate those difficult times. * Regain balance * Use anger constructively * Nurture yourself and others * Redraw your life's path * Learn to navigate past barriers
(256) 973-9848 View (256) 973-9848
Photo of Erica S Lewis, Clinical Social Work/Therapist in Huntsville, AL
Erica S Lewis
Clinical Social Work/Therapist, MS, MSW, LICSW-S
Verified Verified
Huntsville, AL 35806  (Online Only)
I work with clients ages 13 and up dealing with anxiety depression, self-esteem issues, and relationship challenges.
Are you struggling to find balance in your life? Do you find yourself in a funk and are having trouble getting past those big feelings that sometimes come out of nowhere? Life experiences can sometimes leave you dealing with emotions that are challenging to process on your own. Whether it is dealing with life transitions, strained or unhealthy relationships, or a child/adolescent facing their own challenges, seeking therapy is a great way to gain clarity and the necessary tools to move in a positive direction in your life and your relationships.
I work with clients ages 13 and up dealing with anxiety depression, self-esteem issues, and relationship challenges.
Are you struggling to find balance in your life? Do you find yourself in a funk and are having trouble getting past those big feelings that sometimes come out of nowhere? Life experiences can sometimes leave you dealing with emotions that are challenging to process on your own. Whether it is dealing with life transitions, strained or unhealthy relationships, or a child/adolescent facing their own challenges, seeking therapy is a great way to gain clarity and the necessary tools to move in a positive direction in your life and your relationships.
(256) 576-9077 View (256) 576-9077
Photo of Michelle Anyan, Licensed Professional Counselor in Huntsville, AL
Michelle Anyan
Licensed Professional Counselor, LPC
Verified Verified
Huntsville, AL 35806
Michelle is a Licensed Professional Counselor with 5 years experience helping those that have experienced trauma. She has worked with victims of interpersonal violence and sexual assault and is passionate about seeing survivors work through their trauma. Her philosophy is letting clients lead in their healing process and she will give them tools, education and resources to continue their journey even after therapy ends. Michelle specializes in trauma, grief, anxiety and depression.
Michelle is a Licensed Professional Counselor with 5 years experience helping those that have experienced trauma. She has worked with victims of interpersonal violence and sexual assault and is passionate about seeing survivors work through their trauma. Her philosophy is letting clients lead in their healing process and she will give them tools, education and resources to continue their journey even after therapy ends. Michelle specializes in trauma, grief, anxiety and depression.
(256) 695-4822 View (256) 695-4822
Photo of Brynnan Reddy, Licensed Professional Counselor in Huntsville, AL
Brynnan Reddy
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Huntsville, AL 35801
As a therapist, I view counseling as a collaborative journey in healing and growth. I strive to provide a comfortable, confidential, and non-judgmental space where clients can engage in an interactive process. I have extensive experience working with anxiety and mood disorders, self-esteem, relationship concerns, family conflict, emotion regulation, self harm, grief and loss, and trauma. Additionally, I'm passionate about working with women and couples who are in the process of trying to conceive, pregnant, or in the postpartum stage of life.
As a therapist, I view counseling as a collaborative journey in healing and growth. I strive to provide a comfortable, confidential, and non-judgmental space where clients can engage in an interactive process. I have extensive experience working with anxiety and mood disorders, self-esteem, relationship concerns, family conflict, emotion regulation, self harm, grief and loss, and trauma. Additionally, I'm passionate about working with women and couples who are in the process of trying to conceive, pregnant, or in the postpartum stage of life.
(256) 666-1064 View (256) 666-1064
Photo of Desiree Alexander, Clinical Social Work/Therapist in Huntsville, AL
Desiree Alexander
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35806  (Online Only)
Desiree’ is a Licensed Clinical Social Worker and has over seven years of experience working with the Geriatric and disabled adult community in the social work field, helping to maintain a healthy environment and mindset to help individuals cope in different situations. Desiree' also has some experience working with adolescents who struggle with understanding their identity and recovering from substance use. Desiree’ provides individual therapy to anyone who is 14 and over. Desiree' has experience in helping clients who deal with Stress, Anxiety, Depression, Low self-esteem, Substance Use, Life Transitions, Grief and Loneliness.
Desiree’ is a Licensed Clinical Social Worker and has over seven years of experience working with the Geriatric and disabled adult community in the social work field, helping to maintain a healthy environment and mindset to help individuals cope in different situations. Desiree' also has some experience working with adolescents who struggle with understanding their identity and recovering from substance use. Desiree’ provides individual therapy to anyone who is 14 and over. Desiree' has experience in helping clients who deal with Stress, Anxiety, Depression, Low self-esteem, Substance Use, Life Transitions, Grief and Loneliness.
(256) 380-4609 View (256) 380-4609
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.