Anxiety Therapists in Girdwood, AK

Life is challenging. Therapy is an opportunity for healing and growth from the pains, struggles, and hurts of life. As a therapist, I hope to create an empathetic environment in which the client feels supported, seen, heard, and valued as they explore their feelings, thoughts, and beliefs. My goal is to bring curiosity and compassion into the clients story. My approach to therapy is rooted in the belief that everyone is made for connection, healing, and growth. My ideal client is one who has a deep passion for something different in their life and willing to do the hard work to find joy and connection.

My primary goal is to assist you in healing from difficult emotional experiences. I focus on helping you become aware of your inner strengths and resources. I provide a safe, neutral space, where you can feel comfortable telling your story. I will be there for you during your journey. My aim is to help you grow from your struggles, heal from your pain, and move forward toward the life you want. I work from a trauma informed model. I will use a variety of therapeutic tools and resources to help you on your road to healing.

I have been providing solution-focused mental health services to individuals, couples and families for 20 years. I provide a comfortable, confidential, and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for. I accept most insurances. I am unable to accept Medicaid and Denali Kid Care at this time.

One of my passions is to encourage the strengthening of healthy relationships. This could be healthy relationship with oneself, your loved ones, others in your community or even your finances. Sometimes the stressors of life can interfere with us experiencing life on our own terms. Whether you are struggling with anxiety, depression, relationship issues, work stress, financial stress, trauma, or addiction issues, together we can explore ways for you to reach your goals.

As a licensed clinical social worker, I strive to help you rediscover meaning and purpose. Using a trauma-informed approach, I can assist you in learning techniques to decrease stress and reduce depression and anxiety symptoms. Life can be challenging and overwhelming at times. Working together, we can focus on discovering new ways to find solutions for the issues that brought you to seek help. You are the expert of your life, and I am here to offer you a helping hand throughout the change process. My experience includes helping people with depression, anxiety, trauma, substance use, grief, and coping with chronic illness.

The mission of my therapeutic approach is to empower you. For healthy change to occur a healthy space that provides compassion, honesty and listening is essential. I listen well, and without judgment, but I do give practical support and clearly communicate with you what I am observing in our time together. I believe that no matter how overwhelmed you feel there are opportunities for health and growth, and there are techniques to help you better navigate this time of change.

Greetings friend, allow me to introduce myself. I have a Ph.D. in Psychology. I am a Licensed Professional Counselor, Licensed Clinical Mental Health Counselor, and Master Addictions Counselor. Additionally, I am credentialed as a Licensed Professional Counselor Supervisor. I have over 20 years of experience working with individuals, groups, and families. The services that I provide are tailored to service the needs of adolescents and adults. The following are some of the treatment areas that I typically address: family dynamics, mood disorders, substance use, stress, anxiety, personal growth, and other behaviors and disorders.

I understand that making the decision to seek therapy can be difficult. I want to provide a welcoming space for you to share your journey and experiences, as we begin working through past trauma and current stressors of life. I will help support you through the discomfort of vulnerability that is commonly felt when processing though past trauma. As a Marine Corps veteran, I am passionate about helping service members, veterans, and their families.

Do you feel like past experiences are holding you back? Hi, I'm Brianna Aspelund, a therapist who walks alongside individuals who have experienced trauma, helping them find peace and build a brighter future. Trauma can show up in many ways: anxiety, depression, trouble in relationships, or even just a deep sense of disconnection. You might even feel stuck reliving the past or constantly on edge. I understand. In my warm and supportive space, you can finally catch your breath.

I was born in Anchorage, Alaska and have lived on the Kenai Peninsula with my mother, husband and two daughters since 2005. Since 2010, I’ve dedicated myself to mental/behavioral health challenges and teamed with my clients in order to help them achieve healthy/balanced personal lives and relationships. As a Licensed Clinical Social Worker and member of the Kenai Peninsula Community, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset. I work with all ages from 2 years to our elders. I'm here for you, get in touch and book your session today...

I believe that successful therapy work begins with a good relationship between therapist and client, and therefore seek to ensure a common ground to build upon. Early in my career I discovered that often presenting issues have roots from our childhood experiences and relationships. I have dedicated much of my training since to becoming proficient in working with trauma and dissociative symptoms. The good news is that we can process these experiences, and grow to create a greater quality of life!