Therapists in 98373
Kellee Franks
Marriage & Family Therapist, LMFT
Verified Verified
Puyallup, WA 98373 (Online Only)
Do you or your teen struggle in your relationships, with stress/anxiety, or your sense of self? Do you feel exhausted, overwhelmed, and lost by having to meet everyone's expectations, getting through everyday life, and feeling the weight of your stresses? Do you wonder or hope that your life, emotional health, and relationships could be better, or your teen could have better relationships, improved emotional regulation, and higher self-esteem? Now more than ever, adolescents, young adults, and women are feeling anxious, overwhelmed and uncertain about themselves, finding their place in life, and developing their sense of self.
Do you or your teen struggle in your relationships, with stress/anxiety, or your sense of self? Do you feel exhausted, overwhelmed, and lost by having to meet everyone's expectations, getting through everyday life, and feeling the weight of your stresses? Do you wonder or hope that your life, emotional health, and relationships could be better, or your teen could have better relationships, improved emotional regulation, and higher self-esteem? Now more than ever, adolescents, young adults, and women are feeling anxious, overwhelmed and uncertain about themselves, finding their place in life, and developing their sense of self.
Northwest Counsel
Counselor, MA, LMHC, LMFT, BCPC
Verified Verified
9 Endorsed
Puyallup, WA 98373
Throughout my professional career I have focused on men and men's issues, relationship struggles, marriage and family issues, issues of faith and spirituality, depression and anxiety, sexual issues and identity, post-traumatic stress (PTSD), grief and loss, career, parenting, and adolescent issues.
Change comes through relationship and at Northwest Counsel I desire for you to see real, positive change in your life and your personal relationships.
To give you an idea of what to expect, your first appointment is your chance to explain special circumstances and ask any questions about therapy. You will get a feel for who I am and how I can serve you, and together we can determine if I will help guide you to the next step on your journey of wellness. Sessions typically last 45-55 minutes and are custom tailored to your situation and your needs.
Throughout my professional career I have focused on men and men's issues, relationship struggles, marriage and family issues, issues of faith and spirituality, depression and anxiety, sexual issues and identity, post-traumatic stress (PTSD), grief and loss, career, parenting, and adolescent issues.
Change comes through relationship and at Northwest Counsel I desire for you to see real, positive change in your life and your personal relationships.
To give you an idea of what to expect, your first appointment is your chance to explain special circumstances and ask any questions about therapy. You will get a feel for who I am and how I can serve you, and together we can determine if I will help guide you to the next step on your journey of wellness. Sessions typically last 45-55 minutes and are custom tailored to your situation and your needs.
Anahita F Armin
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Puyallup, WA 98373
Life is hard; no one said it would be easy. Nothing that has value comes easily. It seems the things that can bring us lasting joy are the things we have to work to achieve. We are all unique in history. Where we come from, which family, which culture, impacted who we are and who we will or have become. Yet, all of us are the same in that we need human interaction. We come into this world seeking others, touch, interaction. We are neither meant to be or have to be completely alone. *(I am an approved WA State Supervisor and am currently taking on LMHCA supervisees).
Life is hard; no one said it would be easy. Nothing that has value comes easily. It seems the things that can bring us lasting joy are the things we have to work to achieve. We are all unique in history. Where we come from, which family, which culture, impacted who we are and who we will or have become. Yet, all of us are the same in that we need human interaction. We come into this world seeking others, touch, interaction. We are neither meant to be or have to be completely alone. *(I am an approved WA State Supervisor and am currently taking on LMHCA supervisees).
Bryght Coaching & Counseling Services
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Puyallup, WA 98373
I work with individuals, couples & groups as a psychotherapist, business coach, and energy intuitive since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can shift cellular memories, rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations on-line and in workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
I work with individuals, couples & groups as a psychotherapist, business coach, and energy intuitive since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can shift cellular memories, rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations on-line and in workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
Amber Belanger
Counselor, LMHC, NCC, MHP
Verified Verified
1 Endorsed
Puyallup, WA 98373
Not accepting new clients
I have worked with families, adolescents, couples and individuals since 2010. My experience includes working with divorce, single parenting, blended families, adolescent developmental stages, school related issues, anxiety/depression, grief and loss, personal growth, and trauma. My goal is to provide an environment of safety and trust for exploring issues and learning new skills, centered on your needs and disposition.
I have worked with families, adolescents, couples and individuals since 2010. My experience includes working with divorce, single parenting, blended families, adolescent developmental stages, school related issues, anxiety/depression, grief and loss, personal growth, and trauma. My goal is to provide an environment of safety and trust for exploring issues and learning new skills, centered on your needs and disposition.
Alex Contrades
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Puyallup, WA 98373
Not accepting new clients
I love to help people live more authentic, fuller lives by celebrating the things that make you unique, and helping you identify what you need to live a more values-driven life. I often work with folks who want to feel less trapped in worry, sadness, anger, or feelings of worthlessness and loneliness. Many come to me with traumatic or painful past experiences, and they want to better navigate relationships with others or manage their emotions in healthier ways. They want to find meaning in their lives, and be more confident in who they are as an individual.
I love to help people live more authentic, fuller lives by celebrating the things that make you unique, and helping you identify what you need to live a more values-driven life. I often work with folks who want to feel less trapped in worry, sadness, anger, or feelings of worthlessness and loneliness. Many come to me with traumatic or painful past experiences, and they want to better navigate relationships with others or manage their emotions in healthier ways. They want to find meaning in their lives, and be more confident in who they are as an individual.
See more therapy options for 98373
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.