Therapists in Puyallup, WA

Photo of Angella Courtney, MS, LMHC, CMHS, NCC, Counselor in Puyallup, WA
Angella Courtney, MS, LMHC, CMHS, NCC
Counselor, MS, LMHC, CMHS, NCC
Verified Verified
Puyallup, WA 98371
Not accepting new clients
Now offering EMDR. I am the owner/sole-provider at Orenda Counseling. I am a nationally-certified counselor, child mental health specialist, and currently working towards certification in couples and sex therapy. I offer individual, couple, family, and group counseling. I specialize in individual/family trauma, attachment, gender/sexuality, intimacy/relationships, and issues facing teens/adults with Autism. I work from from a client-focused and integrative perspective, joining with you in a safe and non-judgmental space to help you to find the healing and hope you're looking for.
Now offering EMDR. I am the owner/sole-provider at Orenda Counseling. I am a nationally-certified counselor, child mental health specialist, and currently working towards certification in couples and sex therapy. I offer individual, couple, family, and group counseling. I specialize in individual/family trauma, attachment, gender/sexuality, intimacy/relationships, and issues facing teens/adults with Autism. I work from from a client-focused and integrative perspective, joining with you in a safe and non-judgmental space to help you to find the healing and hope you're looking for.
View
Photo of Freda Carda, Counselor in Puyallup, WA
Freda Carda
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Puyallup, WA 98373
I believe everyone has a right to live a calm, happy and fulfilled life. For some, that is easier said than done. For those who are having a more challenging time finding the life they want, counseling may be the right choice to help guide those who are ready for change. I work with adults, couples and families who are struggling with life's challenges. I offer researched based systems, therapies and support for the individual, as well as resources for the entire family, to help bring function and joy to their lives.
I believe everyone has a right to live a calm, happy and fulfilled life. For some, that is easier said than done. For those who are having a more challenging time finding the life they want, counseling may be the right choice to help guide those who are ready for change. I work with adults, couples and families who are struggling with life's challenges. I offer researched based systems, therapies and support for the individual, as well as resources for the entire family, to help bring function and joy to their lives.
(253) 299-8062 View (253) 299-8062
Photo of Mauricio Perez, Clinical Social Work/Therapist in Puyallup, WA
Mauricio Perez
Clinical Social Work/Therapist, MSW, MHP, LCSW
Verified Verified
1 Endorsed
Puyallup, WA 98374  (Online Only)
I’ve counseled people in some form or fashion for most of my life. When I was younger, friends came to me with their problems and left our conversation feeling better. Seeing the change in them was moving and made me realize I wanted to do this professionally. However, my journey to becoming a therapist was an unusual one. I was a monk for more than a decade and worked abroad. During that time, I gained a deeper understanding of the human experience and struggle. It shaped me as a therapist and has since helped me identify people’s deeper issues as well as give concrete and practical advice.
I’ve counseled people in some form or fashion for most of my life. When I was younger, friends came to me with their problems and left our conversation feeling better. Seeing the change in them was moving and made me realize I wanted to do this professionally. However, my journey to becoming a therapist was an unusual one. I was a monk for more than a decade and worked abroad. During that time, I gained a deeper understanding of the human experience and struggle. It shaped me as a therapist and has since helped me identify people’s deeper issues as well as give concrete and practical advice.
(253) 387-1175 View (253) 387-1175
Photo of Amy E Pruitt, Marriage & Family Therapist in Puyallup, WA
Amy E Pruitt
Marriage & Family Therapist, LMFT
Verified Verified
Puyallup, WA 98373
Would it surprise you to know that nearly every client I have ever worked with has asked me the same question? It's true. "Am I crazy?" I tell them all the same thing: "No. Crazy is a feeling--not a diagnosis. You can feel crazy, act crazy, look crazy, do something crazy--but you cannot BE crazy. Maybe you have been wondering if you are crazy? Or if perhaps you are "losing your mind"? I would like to be the therapist who gets to know you, and helps reassure you that you are not crazy or losing your mind, and to help you feel better in general.
Would it surprise you to know that nearly every client I have ever worked with has asked me the same question? It's true. "Am I crazy?" I tell them all the same thing: "No. Crazy is a feeling--not a diagnosis. You can feel crazy, act crazy, look crazy, do something crazy--but you cannot BE crazy. Maybe you have been wondering if you are crazy? Or if perhaps you are "losing your mind"? I would like to be the therapist who gets to know you, and helps reassure you that you are not crazy or losing your mind, and to help you feel better in general.
(253) 262-0423 View (253) 262-0423
Photo of Cornerstone Counseling, Marriage & Family Therapist in Puyallup, WA
Cornerstone Counseling
Marriage & Family Therapist, LMFT, MHP, MA, CMHS
Verified Verified
5 Endorsed
Puyallup, WA 98372
We repeat what we don't repair." Christine Langley-Obaugh. At Cornerstone Counseling, we believe in the power of healing and growth. We understand that individuals often find themselves trapped in repetitive patterns that prevent them from living their best lives. Inspired by the quote above, we are dedicated to helping clients break free from these patterns by providing compassionate therapy and facilitating deep personal transformation. Our holistic approach combines evidence-based techniques with empathy, providing a safe space for clients to explore, heal, and grow. Let us support you on your journey to a more fulfilling life
We repeat what we don't repair." Christine Langley-Obaugh. At Cornerstone Counseling, we believe in the power of healing and growth. We understand that individuals often find themselves trapped in repetitive patterns that prevent them from living their best lives. Inspired by the quote above, we are dedicated to helping clients break free from these patterns by providing compassionate therapy and facilitating deep personal transformation. Our holistic approach combines evidence-based techniques with empathy, providing a safe space for clients to explore, heal, and grow. Let us support you on your journey to a more fulfilling life
(253) 799-0582 View (253) 799-0582
Photo of Alex Contrades, Clinical Social Work/Therapist in Puyallup, WA
Alex Contrades
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Puyallup, WA 98374
Not accepting new clients
I love to help people live more authentic, fuller lives by celebrating the things that make you unique, and helping you identify what you need to live a more values-driven life. I often work with folks who want to feel less trapped in worry, sadness, anger, or feelings of worthlessness and loneliness. Many come to me with traumatic or painful past experiences, and they want to better navigate relationships with others or manage their emotions in healthier ways. They want to find meaning in their lives, and be more confident in who they are as an individual.
I love to help people live more authentic, fuller lives by celebrating the things that make you unique, and helping you identify what you need to live a more values-driven life. I often work with folks who want to feel less trapped in worry, sadness, anger, or feelings of worthlessness and loneliness. Many come to me with traumatic or painful past experiences, and they want to better navigate relationships with others or manage their emotions in healthier ways. They want to find meaning in their lives, and be more confident in who they are as an individual.
(253) 447-5995 View (253) 447-5995
Photo of Roger Hoeschen, Counselor in Puyallup, WA
Roger Hoeschen
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Puyallup, WA 98372
Accepting New Patients In Person and Telehealth offering evening and weekend sessions to meet the needs of working professional. Roger is enthusiastic about implementing creative techniques to help clients achieve their goals, make meaning, improve their relationships, find empowerment, and engage in self-understanding and discovery. Roger’s theoretical approach to clients is person-centered and humanistic, paired with eclectic interventions including dialectical behavioral therapy, motivational interviewing, relational-cultural therapy, cognitive behavioral therapy, solution-focused therapy, mindfulness, and existential techniques.
Accepting New Patients In Person and Telehealth offering evening and weekend sessions to meet the needs of working professional. Roger is enthusiastic about implementing creative techniques to help clients achieve their goals, make meaning, improve their relationships, find empowerment, and engage in self-understanding and discovery. Roger’s theoretical approach to clients is person-centered and humanistic, paired with eclectic interventions including dialectical behavioral therapy, motivational interviewing, relational-cultural therapy, cognitive behavioral therapy, solution-focused therapy, mindfulness, and existential techniques.
(253) 265-4278 View (253) 265-4278
Photo of Makael L White, Marriage & Family Therapist Associate in Puyallup, WA
Makael L White
Marriage & Family Therapist Associate, LMFT, ATR, MA
Verified Verified
Puyallup, WA 98372
Waitlist for new clients
I am onboarding clients for interns under my supervision only. My waitlist is CLOSED - Ideal clients for my expertise are LGBTQIA+ families, individuals, or relationships. Therapy focus can include (not limited to): navigating the world as a queer or transgender person; navigating neurodivergence; working with a chronic illness and degenerative disorders. Whether this is a work relationship, monogamous marriage, parent/teen relationship in a blended family, or one of the relationships in your polycule, we can find solutions together. The single greatest protective/healing factor in all of these are our supportive relationships.
I am onboarding clients for interns under my supervision only. My waitlist is CLOSED - Ideal clients for my expertise are LGBTQIA+ families, individuals, or relationships. Therapy focus can include (not limited to): navigating the world as a queer or transgender person; navigating neurodivergence; working with a chronic illness and degenerative disorders. Whether this is a work relationship, monogamous marriage, parent/teen relationship in a blended family, or one of the relationships in your polycule, we can find solutions together. The single greatest protective/healing factor in all of these are our supportive relationships.
(206) 312-7423 View (206) 312-7423
Photo of Taylor Johnson, Counselor in Puyallup, WA
Taylor Johnson
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Puyallup, WA 98374  (Online Only)
Waitlist for new clients
My approach is based in relational connection and authenticity. I believe that each client is unique, so I am creative and individualized in my work to prioritize your safety, insight, and overall growth. I firmly believe that pursuing therapy does not mean something is “broken”; instead, therapy is an opportunity to seek clarity, support, and a space to put the things that you no longer wish to hold on your own. If you are seeking empowerment, investing in your ability to self-advocate, and motivated to explore the origin of unhealthy patterns and experiences, I may be a good fit for you.
My approach is based in relational connection and authenticity. I believe that each client is unique, so I am creative and individualized in my work to prioritize your safety, insight, and overall growth. I firmly believe that pursuing therapy does not mean something is “broken”; instead, therapy is an opportunity to seek clarity, support, and a space to put the things that you no longer wish to hold on your own. If you are seeking empowerment, investing in your ability to self-advocate, and motivated to explore the origin of unhealthy patterns and experiences, I may be a good fit for you.
(253) 319-3723 View (253) 319-3723
Photo of Candace Hunsucker Therapeutic Services, LLC, Marriage & Family Therapist in Puyallup, WA
Candace Hunsucker Therapeutic Services, LLC
Marriage & Family Therapist, LMFT, SUDP
Verified Verified
Puyallup, WA 98372
I offer therapeutic sessions for individuals, couples, youth, and families. I help facilitate a process where people can develop insight and understanding of what may be holding them back from wellness, joy, and personal growth. Sometimes this may involve family patterns, behaviors that are not in line with one's values, or relationships that are no longer serving you. My job is to create safety for people to share their authentic selves, honoring strengths and navigating challenges together. My intention is to honor your gifts and to expand new ways of thinking or approaching situations to better meet your goals.
I offer therapeutic sessions for individuals, couples, youth, and families. I help facilitate a process where people can develop insight and understanding of what may be holding them back from wellness, joy, and personal growth. Sometimes this may involve family patterns, behaviors that are not in line with one's values, or relationships that are no longer serving you. My job is to create safety for people to share their authentic selves, honoring strengths and navigating challenges together. My intention is to honor your gifts and to expand new ways of thinking or approaching situations to better meet your goals.
(206) 486-2113 View (206) 486-2113
Photo of Sara Joy, Counselor in Puyallup, WA
Sara Joy
Counselor, MHP, LMHC, SUDP
Verified Verified
2 Endorsed
Puyallup, WA 98371
Whether you're looking for counseling for a child, adolescent, family, couple, or adult individual, I would be honored to work with you. I have experience working with clients coping with past trauma, addiction, depression, anxiety, life transitions, teenage challenges, relationship issues, and more. I offer a nurturing atmosphere where you can feel accepted and secure. In our sessions together, I will help you process your past to see how you have ventured to this present point in time. We will look for the ways you have overcome challenges in order to restore confidence in your ability to manage and navigate your life.
Whether you're looking for counseling for a child, adolescent, family, couple, or adult individual, I would be honored to work with you. I have experience working with clients coping with past trauma, addiction, depression, anxiety, life transitions, teenage challenges, relationship issues, and more. I offer a nurturing atmosphere where you can feel accepted and secure. In our sessions together, I will help you process your past to see how you have ventured to this present point in time. We will look for the ways you have overcome challenges in order to restore confidence in your ability to manage and navigate your life.
(253) 215-8848 View (253) 215-8848
Photo of Megan Moeller, Counselor in Puyallup, WA
Megan Moeller
Counselor, LMHC
Verified Verified
Puyallup, WA 98373
Not accepting new clients
Thank you for taking the first step towards improving your mental your health. Choosing a therapists big decision and I commend you for being here. I treat both individuals and couples for relationship issues and life challenges that present themselves throughout each season of life. I work from the stance that believes we all have the ability to make positive changes through acceptance of what is and movement towards authenticity. Please reach out today to schedule an in-person session at my office in Puyallup or via Telehealth at a time that is convenient for you!
Thank you for taking the first step towards improving your mental your health. Choosing a therapists big decision and I commend you for being here. I treat both individuals and couples for relationship issues and life challenges that present themselves throughout each season of life. I work from the stance that believes we all have the ability to make positive changes through acceptance of what is and movement towards authenticity. Please reach out today to schedule an in-person session at my office in Puyallup or via Telehealth at a time that is convenient for you!
(253) 352-4387 View (253) 352-4387
Photo of Maloy Morgan Moore, Marriage & Family Therapist Associate in Puyallup, WA
Maloy Morgan Moore
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Puyallup, WA 98372
I acknowledge the larger systems of oppression that disproportionately affect minoritized folks such as people of color, LGBTQ+ people, polyamorous relationships, non-traditional family structures, and anyone else whose existence threatens the capitalist patriarchy in which we exist. My dream is to create a space in therapy where people can bring their whole, authentic selves. Together, we can explore narratives of self, family, and the world that impact your health. My philosophy is that healing cannot happen in isolation, and so I work systemically with families to promote wellness.
I acknowledge the larger systems of oppression that disproportionately affect minoritized folks such as people of color, LGBTQ+ people, polyamorous relationships, non-traditional family structures, and anyone else whose existence threatens the capitalist patriarchy in which we exist. My dream is to create a space in therapy where people can bring their whole, authentic selves. Together, we can explore narratives of self, family, and the world that impact your health. My philosophy is that healing cannot happen in isolation, and so I work systemically with families to promote wellness.
(253) 487-0438 View (253) 487-0438
Photo of Geralyn Peterson, Counselor in Puyallup, WA
Geralyn Peterson
Counselor, LMHC, CMHS, GMHS
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
Your counseling will be built from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Acknowledging all parts of your story; focusing on your strengths so you see yourself as the hero of your healing.
Your counseling will be built from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Acknowledging all parts of your story; focusing on your strengths so you see yourself as the hero of your healing.
(253) 286-0733 View (253) 286-0733
Photo of Greg Konzelman, Psychologist in Puyallup, WA
Greg Konzelman
Psychologist, PhD
Verified Verified
2 Endorsed
Puyallup, WA 98371
Not accepting new clients
-TEMPORARILY NOT TAKING NEW PATIENTS- Life and relationships can be overwhelming. Oftentimes, in spite of our best efforts, we find ourselves ineffective with the tools we have. Identifying and understanding your underlying tendencies, which frequently stem from hurtful relationships, is foundational for making peace and moving forward with more effective tools. We want to love and be loved. Before we can do this, we need to be love-able, in other words- healthy enough to express and accept love while maintaining healthy boundaries.
-TEMPORARILY NOT TAKING NEW PATIENTS- Life and relationships can be overwhelming. Oftentimes, in spite of our best efforts, we find ourselves ineffective with the tools we have. Identifying and understanding your underlying tendencies, which frequently stem from hurtful relationships, is foundational for making peace and moving forward with more effective tools. We want to love and be loved. Before we can do this, we need to be love-able, in other words- healthy enough to express and accept love while maintaining healthy boundaries.
(253) 286-0178 View (253) 286-0178
Photo of Amber Nelson, Pre-Licensed Professional in Puyallup, WA
Amber Nelson
Pre-Licensed Professional, MA, LMHCA
Verified Verified
1 Endorsed
Puyallup, WA 98372
Waitlist for new clients
Hello! My name is Amber Nelson. I have a passion for walking alongside my clients journeys and fostering a safe space to work through life's challenges. I aim to create an environment where individuals can explore their thoughts, emotions, and experiences, without judgment, to work towards personal growth and well being.
Hello! My name is Amber Nelson. I have a passion for walking alongside my clients journeys and fostering a safe space to work through life's challenges. I aim to create an environment where individuals can explore their thoughts, emotions, and experiences, without judgment, to work towards personal growth and well being.
(253) 265-4272 View (253) 265-4272
Photo of Heather Adaro, Counselor in Puyallup, WA
Heather Adaro
Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Puyallup, WA 98372  (Online Only)
Not accepting new clients
It takes a lot of courage to reach out when we're struggling. Life gets hard, relationships are complicated, work is demanding, and sometimes it's hard to know which way is up. Things like anxiousness, feelings of sadness, or experiences of trauma can complicate all this. It's difficult to feel on the cusp of needing to do something, wanting something different, and feeling stuck. Maybe you're feeling overwhelmed, or caught in patterns that aren't serving you anymore, whether it's eating, codependency, or substances. Let's talk about how to make meaningful change, and connection to yourself, your needs and values.
It takes a lot of courage to reach out when we're struggling. Life gets hard, relationships are complicated, work is demanding, and sometimes it's hard to know which way is up. Things like anxiousness, feelings of sadness, or experiences of trauma can complicate all this. It's difficult to feel on the cusp of needing to do something, wanting something different, and feeling stuck. Maybe you're feeling overwhelmed, or caught in patterns that aren't serving you anymore, whether it's eating, codependency, or substances. Let's talk about how to make meaningful change, and connection to yourself, your needs and values.
(253) 364-0127 View (253) 364-0127
Photo of Gianna Young, Counselor in Puyallup, WA
Gianna Young
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Puyallup, WA 98371
I am passionate about meeting clients in their toughest seasons and fostering healing together. I approach the counseling relationship with empathy and a holistic framework that we are complex individuals who require complex treatment. I understand that it takes time to heal. My goal is to walk alongside you and help you develop skills that will lead you toward the person God created you to be. Together with God’s help, we can experience a life filled with His peace and joy.
I am passionate about meeting clients in their toughest seasons and fostering healing together. I approach the counseling relationship with empathy and a holistic framework that we are complex individuals who require complex treatment. I understand that it takes time to heal. My goal is to walk alongside you and help you develop skills that will lead you toward the person God created you to be. Together with God’s help, we can experience a life filled with His peace and joy.
(253) 366-6751 View (253) 366-6751
Photo of Karen Beth Acheson, Psychologist in Puyallup, WA
Karen Beth Acheson
Psychologist, PhD
Verified Verified
Puyallup, WA 98374  (Online Only)
Waitlist for new clients
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
(253) 215-6726 View (253) 215-6726
Photo of Gennevieve M Luff, Counselor in Puyallup, WA
Gennevieve M Luff
Counselor, MA, MHP, LMHC
Verified Verified
1 Endorsed
Puyallup, WA 98372
In the journey of life, challenges and obstacles will arise which can leave one feeling unbalanced and emotionally depleted. These feelings can make you feel like your self-esteem has taken a hit and leave you feeling unworthy of love and belonging. I feel everyone has the potential to find balance and healing in rewriting their own future story. My goal in working with you would be to provide a safe place to explore and effectively express emotions, set goals to increase quality of life and improve communication skills while rebuilding your self-worth and self-esteem.
In the journey of life, challenges and obstacles will arise which can leave one feeling unbalanced and emotionally depleted. These feelings can make you feel like your self-esteem has taken a hit and leave you feeling unworthy of love and belonging. I feel everyone has the potential to find balance and healing in rewriting their own future story. My goal in working with you would be to provide a safe place to explore and effectively express emotions, set goals to increase quality of life and improve communication skills while rebuilding your self-worth and self-esteem.
(253) 252-8813 View (253) 252-8813

How does your Therapist compare?

Number of Therapists in Puyallup, WA

200+

Average cost per session

$150

Therapists in Puyallup, WA who prioritize treating:

91% Anxiety
88% Depression
80% Self Esteem
79% Trauma and PTSD
75% Coping Skills
73% Relationship Issues
73% Stress

Average years in practice

9 Years

Top 3 insurances accepted

77% Premera
74% Regence
73% First Choice Health | FCH

How Therapists in Puyallup, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Puyallup?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.