Therapists in Puyallup, WA

Photo of Kate Konzelman, Licensed Professional Counselor in Puyallup, WA
Kate Konzelman
Licensed Professional Counselor, MS, LMHC
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
We all experience difficulties and have barriers in our lives that keep us from experiencing the fullness of freedom we desire. Whether you are having difficulties with a relationship, wrestling through identity and family of origin questions, or healing from a trauma or painful loss, I want WELL Counseling to be a safe and peaceful place for you to process and begin your healing.
We all experience difficulties and have barriers in our lives that keep us from experiencing the fullness of freedom we desire. Whether you are having difficulties with a relationship, wrestling through identity and family of origin questions, or healing from a trauma or painful loss, I want WELL Counseling to be a safe and peaceful place for you to process and begin your healing.
(253) 650-1510 View (253) 650-1510
Photo of Rhonda R Rhoades, Clinical Social Work/Therapist in Puyallup, WA
Rhonda R Rhoades
Clinical Social Work/Therapist, MA, LMHC, CCTP-l, CTMH, MHP
Verified Verified
Puyallup, WA 98372
Not accepting new clients
I utilize Motivational Interviewing with a Humanistic/Existential approach as a foundation to my therapy. Which means understanding that a "whole" person is more than the sum of his or her parts. I understand people by examining their interpersonal relationships. That people have many levels of self-awareness, that can be neither ignored nor put into an abstract context. I also believe individuals have free will and are participants rather than observers in their own lives; and that people's lives have purpose, value and meaning. I choose to submerge myself into the world of the person; I am working with.
I utilize Motivational Interviewing with a Humanistic/Existential approach as a foundation to my therapy. Which means understanding that a "whole" person is more than the sum of his or her parts. I understand people by examining their interpersonal relationships. That people have many levels of self-awareness, that can be neither ignored nor put into an abstract context. I also believe individuals have free will and are participants rather than observers in their own lives; and that people's lives have purpose, value and meaning. I choose to submerge myself into the world of the person; I am working with.
(253) 265-9502 View (253) 265-9502
Photo of Russell E Peters, Counselor in Puyallup, WA
Russell E Peters
Counselor, DMin, MDiv, LMHC
Verified Verified
Puyallup, WA 98373
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
(253) 393-9337 View (253) 393-9337
Photo of Mariah White, Counselor in Puyallup, WA
Mariah White
Counselor, AAC, BS
Verified Verified
1 Endorsed
Puyallup, WA 98372
Not accepting new clients
Hi, I am Mariah and I enjoy working with children and teens, guiding them through the difficult challenges they face. I have a background working as a certified behavior technician with children on the autism spectrum. I believe that each individual has the strength to persevere through the challenges in life. I am here to support and guide you towards your goals in counseling. I use an integrative approach using person centered, cognitive behavioral therapy and other approaches. I specialize in working with individuals with anxiety and depression as well as an array of concerns.
Hi, I am Mariah and I enjoy working with children and teens, guiding them through the difficult challenges they face. I have a background working as a certified behavior technician with children on the autism spectrum. I believe that each individual has the strength to persevere through the challenges in life. I am here to support and guide you towards your goals in counseling. I use an integrative approach using person centered, cognitive behavioral therapy and other approaches. I specialize in working with individuals with anxiety and depression as well as an array of concerns.
(253) 243-0169 View (253) 243-0169
Photo of Deanna Brown, Counselor in Puyallup, WA
Deanna Brown
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98372
Accepting New Patients with for Ketamine Guided Therapy in my practice with evening, weekend, day, morning slots available Telehealth and In person. I specialize in Psychedelic Ketamine and THC Guided Therapy which is billed at private pay Only all other treatments cam be billed with insurances using therapists at our practice. I am a proud Army Veteran working in the field of counseling since 2015. I have experience working with combat veterans, CPS, couples, children, teens, adults, families, first responders, LGBTQ community, Licensed Approved Supervisor to Supervise Therapists, and a prior Director of a Psychiatric Hospital.
Accepting New Patients with for Ketamine Guided Therapy in my practice with evening, weekend, day, morning slots available Telehealth and In person. I specialize in Psychedelic Ketamine and THC Guided Therapy which is billed at private pay Only all other treatments cam be billed with insurances using therapists at our practice. I am a proud Army Veteran working in the field of counseling since 2015. I have experience working with combat veterans, CPS, couples, children, teens, adults, families, first responders, LGBTQ community, Licensed Approved Supervisor to Supervise Therapists, and a prior Director of a Psychiatric Hospital.
(206) 717-8722 View (206) 717-8722
Photo of Heather Adaro, Counselor in Puyallup, WA
Heather Adaro
Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Puyallup, WA 98372  (Online Only)
Not accepting new clients
It takes a lot of courage to reach out when we're struggling. Life gets hard, relationships are complicated, work is demanding, and sometimes it's hard to know which way is up. Things like anxiousness, feelings of sadness, or experiences of trauma can complicate all this. It's difficult to feel on the cusp of needing to do something, wanting something different, and feeling stuck. Maybe you're feeling overwhelmed, or caught in patterns that aren't serving you anymore, whether it's eating, codependency, or substances. Let's talk about how to make meaningful change, and connection to yourself, your needs and values.
It takes a lot of courage to reach out when we're struggling. Life gets hard, relationships are complicated, work is demanding, and sometimes it's hard to know which way is up. Things like anxiousness, feelings of sadness, or experiences of trauma can complicate all this. It's difficult to feel on the cusp of needing to do something, wanting something different, and feeling stuck. Maybe you're feeling overwhelmed, or caught in patterns that aren't serving you anymore, whether it's eating, codependency, or substances. Let's talk about how to make meaningful change, and connection to yourself, your needs and values.
(253) 364-0127 View (253) 364-0127
Photo of Michelle Baker, Counselor in Puyallup, WA
Michelle Baker
Counselor, LMHC, CMHS, MHP
Verified Verified
7 Endorsed
Puyallup, WA 98373
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.
My focus has been on supporting clients experiencing depression, anxiety, domestic violence, and complex trauma. I believe that the therapeutic process looks different for each individual, and I believe in finding a unique, individualized approach for each client. I specialize in working with women, adolescents, children, and those in the queer community. I have a specialized background in art and play therapy.
(253) 527-7789 View (253) 527-7789
Photo of Christy Munro, Marriage & Family Therapist in Puyallup, WA
Christy Munro
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98372
Our innate human desire and need for love and connection is undeniable. In my work with families, individuals and partners, I encourage my clients to uncover and share feelings that often lie underneath dysfunctional patterns and interactions. This systemic perspective also values reflection on the impact from our families of origin. I also aim to nurture a strong sense of identity and self worth, believing this is imperative in finding balance in our unpredictable, confusing world.
Our innate human desire and need for love and connection is undeniable. In my work with families, individuals and partners, I encourage my clients to uncover and share feelings that often lie underneath dysfunctional patterns and interactions. This systemic perspective also values reflection on the impact from our families of origin. I also aim to nurture a strong sense of identity and self worth, believing this is imperative in finding balance in our unpredictable, confusing world.
(253) 780-0725 View (253) 780-0725
Photo of Heidi Halsey, Marriage & Family Therapist in Puyallup, WA
Heidi Halsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98373  (Online Only)
ONLY TELE THERAPY - THIS WEEK. Live stream video sessions for everyone in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. I have appointments Monday - Saturday & have openings this week. I am not a therapist who just says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept. I have lots of experience mediating parenting plans.
ONLY TELE THERAPY - THIS WEEK. Live stream video sessions for everyone in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. I have appointments Monday - Saturday & have openings this week. I am not a therapist who just says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept. I have lots of experience mediating parenting plans.
(253) 214-9934 View (253) 214-9934
Photo of Angella Courtney, MS, LMHC, CMHS, NCC, Counselor in Puyallup, WA
Angella Courtney, MS, LMHC, CMHS, NCC
Counselor, MS, LMHC, CMHS, NCC
Verified Verified
Puyallup, WA 98371
Not accepting new clients
Now offering EMDR. I am the owner/sole-provider at Orenda Counseling. I am a nationally-certified counselor, child mental health specialist, and currently working towards certification in couples and sex therapy. I offer individual, couple, family, and group counseling. I specialize in individual/family trauma, attachment, gender/sexuality, intimacy/relationships, and issues facing teens/adults with Autism. I work from from a client-focused and integrative perspective, joining with you in a safe and non-judgmental space to help you to find the healing and hope you're looking for.
Now offering EMDR. I am the owner/sole-provider at Orenda Counseling. I am a nationally-certified counselor, child mental health specialist, and currently working towards certification in couples and sex therapy. I offer individual, couple, family, and group counseling. I specialize in individual/family trauma, attachment, gender/sexuality, intimacy/relationships, and issues facing teens/adults with Autism. I work from from a client-focused and integrative perspective, joining with you in a safe and non-judgmental space to help you to find the healing and hope you're looking for.
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Photo of Revitalize and Restore Therapy, Counselor in Puyallup, WA
Revitalize and Restore Therapy
Counselor, MA, LMHC, CMHS
Verified Verified
Puyallup, WA 98373
Waitlist for new clients
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
(253) 242-9970 View (253) 242-9970
Photo of Taryn Jae Collura, Counselor in Puyallup, WA
Taryn Jae Collura
Counselor, LMHCA
Verified Verified
Puyallup, WA 98372
I often notice when we finally find the time to catch a breath we tend to bring awareness to just how shallow our breathing may have been up to that point. Life moves fast and it doesn’t tend to slow down even when we need it the most; it's easy to slip into survival mode. As a therapist, it is my goal to not only guide my clients out of survival mode but help them find a way back to thriving and connection. While I honor the survival skills that got you here, it may be time to consider the possibility of healing. Whether it is PTSD or complex trauma, attachment wounds, depression, anxiety, or grief, I am honored to help.
I often notice when we finally find the time to catch a breath we tend to bring awareness to just how shallow our breathing may have been up to that point. Life moves fast and it doesn’t tend to slow down even when we need it the most; it's easy to slip into survival mode. As a therapist, it is my goal to not only guide my clients out of survival mode but help them find a way back to thriving and connection. While I honor the survival skills that got you here, it may be time to consider the possibility of healing. Whether it is PTSD or complex trauma, attachment wounds, depression, anxiety, or grief, I am honored to help.
(253) 455-7461 View (253) 455-7461
Photo of The Carbon Center, LLC, Counselor in Puyallup, WA
The Carbon Center, LLC
Counselor, MS, CCTP, CNC, LMHC, LCPC
Verified Verified
1 Endorsed
Puyallup, WA 98374  (Online Only)
Megan M. Woods, MS, CCTP, CNC, LMHC is a highly committed professional who holds certifications as a life coach and licensed therapist. With extensive personal and professional training, she offers valuable expertise in various life areas. Megan is dedicated to assisting individuals in navigating unexpected circumstances, such as life stages, decision-making, grief and loss, trauma, women empowerment, relationship issues, and wellness. Megan provides support pertaining to LGBTQIA+ matters, polyamory, and the promotion of sexuality. Her objective is to support clients in achieving clarity, focus, and momentum toward their goals.
Megan M. Woods, MS, CCTP, CNC, LMHC is a highly committed professional who holds certifications as a life coach and licensed therapist. With extensive personal and professional training, she offers valuable expertise in various life areas. Megan is dedicated to assisting individuals in navigating unexpected circumstances, such as life stages, decision-making, grief and loss, trauma, women empowerment, relationship issues, and wellness. Megan provides support pertaining to LGBTQIA+ matters, polyamory, and the promotion of sexuality. Her objective is to support clients in achieving clarity, focus, and momentum toward their goals.
(386) 272-5728 View (386) 272-5728
Photo of Caren Osborn, Marriage & Family Therapist in Puyallup, WA
Caren Osborn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98373
You can heal by recognizing how important your thoughts and feelings are in navigating this world. We often use our minds to solve everything and sometimes we "solve" ourselves into trouble. We become fragmented when we problem solve without taking the time to tend to our whole self. Use all of you to integrate what has been fragmented by trauma, be it divorce, depression, anxiety, family issues, grief, etc. In a Christian setting I will be guide you to access your thoughts, feelings, and spirituality to help you become more authentically yourself, allowing you to use your strengths and create more peace in your life.
You can heal by recognizing how important your thoughts and feelings are in navigating this world. We often use our minds to solve everything and sometimes we "solve" ourselves into trouble. We become fragmented when we problem solve without taking the time to tend to our whole self. Use all of you to integrate what has been fragmented by trauma, be it divorce, depression, anxiety, family issues, grief, etc. In a Christian setting I will be guide you to access your thoughts, feelings, and spirituality to help you become more authentically yourself, allowing you to use your strengths and create more peace in your life.
(253) 200-6391 View (253) 200-6391
Photo of Sanna Collado, Marriage & Family Therapist Associate in Puyallup, WA
Sanna Collado
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Puyallup, WA 98373  (Online Only)
I provide afternoon telehealth therapy sessions to individuals, couples, and families of children ages 10 and up. At the heart of my approach, I see my clients as competent and capable people, who are inherently worthy of support, validation, and respect. In therapy, I encourage nonjudgmental self-reflection and I will support you in developing a deeper understanding of yourself and your relationships, which will help guide you in responding confidently to difficult problems.
I provide afternoon telehealth therapy sessions to individuals, couples, and families of children ages 10 and up. At the heart of my approach, I see my clients as competent and capable people, who are inherently worthy of support, validation, and respect. In therapy, I encourage nonjudgmental self-reflection and I will support you in developing a deeper understanding of yourself and your relationships, which will help guide you in responding confidently to difficult problems.
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Photo of Rebekah Betts, Marriage & Family Therapist Associate in Puyallup, WA
Rebekah Betts
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Puyallup, WA 98371
I work in Solution-Focused, Cognitive Behavioral Therapy, and Narrative therapy models. My goals for clients are to find strengths and resources already existing in their life to facilitate change towards a less problem focused future. I review how relationships and society can affect an individual, couple, or family's relationships.
I work in Solution-Focused, Cognitive Behavioral Therapy, and Narrative therapy models. My goals for clients are to find strengths and resources already existing in their life to facilitate change towards a less problem focused future. I review how relationships and society can affect an individual, couple, or family's relationships.
(253) 501-7498 View (253) 501-7498
Photo of Sean Duncan Counseling, Counselor in Puyallup, WA
Sean Duncan Counseling
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98373  (Online Only)
I am accepting new clients/./ People that work with me are often searching for a safe space to learn about themselves and find some relief with all they are holding. Loneliness, sadness, anxiety and pain are common denominators for the people who choose to work with me. But they are also people who are motivated to finding the roots of their problematic thoughts and/or behaviors. By experimenting with new ways to cope, new ways to think, and exploring what is meaningful to them we find change and relief.
I am accepting new clients/./ People that work with me are often searching for a safe space to learn about themselves and find some relief with all they are holding. Loneliness, sadness, anxiety and pain are common denominators for the people who choose to work with me. But they are also people who are motivated to finding the roots of their problematic thoughts and/or behaviors. By experimenting with new ways to cope, new ways to think, and exploring what is meaningful to them we find change and relief.
(253) 796-8525 View (253) 796-8525
Photo of Signe Wallerich-Neils, Marriage & Family Therapist in Puyallup, WA
Signe Wallerich-Neils
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98373
I am here to support your personal growth and understanding of self as an unbiased and compassionate therapist. My curious approach allows me to connect with you in a meaningful way that centers you as the expert on your own life. Whether you are interested in developing coping skills and managing stressors, hoping to understand yourself on a deeper level, or dealing with relational distress, I am confident your goals can be reached. You deserve to be heard and receive the support you need.
I am here to support your personal growth and understanding of self as an unbiased and compassionate therapist. My curious approach allows me to connect with you in a meaningful way that centers you as the expert on your own life. Whether you are interested in developing coping skills and managing stressors, hoping to understand yourself on a deeper level, or dealing with relational distress, I am confident your goals can be reached. You deserve to be heard and receive the support you need.
(253) 446-7176 View (253) 446-7176
Photo of Jessica Tate, Marriage & Family Therapist in Puyallup, WA
Jessica Tate
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98372
I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.
I believe that people as unique individuals have the capacity to grow, heal and change, learning new ways for improving their health and well-being in all areas of life including biological, psychological, social and spiritual. Personal growth is facilitated by setting and working toward goals, assessing and building strengths in these areas to develop skills and resources that help them manage life challenges. As a professional, I focus on working collaboratively with my clients in a safe and open environment to identify goals and work towards positive resolutions.
(253) 243-3048 View (253) 243-3048
Photo of Alex Contrades, Clinical Social Work/Therapist in Puyallup, WA
Alex Contrades
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Puyallup, WA 98374
Not accepting new clients
I love to help people live more authentic, fuller lives by celebrating the things that make you unique, and helping you identify what you need to live a more values-driven life. I often work with folks who want to feel less trapped in worry, sadness, anger, or feelings of worthlessness and loneliness. Many come to me with traumatic or painful past experiences, and they want to better navigate relationships with others or manage their emotions in healthier ways. They want to find meaning in their lives, and be more confident in who they are as an individual.
I love to help people live more authentic, fuller lives by celebrating the things that make you unique, and helping you identify what you need to live a more values-driven life. I often work with folks who want to feel less trapped in worry, sadness, anger, or feelings of worthlessness and loneliness. Many come to me with traumatic or painful past experiences, and they want to better navigate relationships with others or manage their emotions in healthier ways. They want to find meaning in their lives, and be more confident in who they are as an individual.
(253) 447-5995 View (253) 447-5995

How does your Therapist compare?

Number of Therapists in Puyallup, WA

200+

Average cost per session

$150

Therapists in Puyallup, WA who prioritize treating:

91% Anxiety
88% Depression
80% Self Esteem
79% Trauma and PTSD
75% Coping Skills
73% Stress
72% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

77% Premera
75% Regence
74% First Choice Health | FCH

How Therapists in Puyallup, WA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Puyallup?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.