Therapists in 97213
Tracey Hoffman
Psychologist, PsyD
Verified Verified
1 Endorsed
Portland, OR 97213 (Online Only)
Waitlist for new clients
I specialize in individual and couples therapy for concerns such as anxiety, relational trauma and family of origin issues, self-esteem, and depression, and I offer an emotion-focused approach.
I specialize in individual and couples therapy for concerns such as anxiety, relational trauma and family of origin issues, self-esteem, and depression, and I offer an emotion-focused approach.
Kathryn Bereman-Skelly
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Portland, OR 97213
Waitlist for new clients
Are you feeling challenged by motherhood? As a therapist who specializes in maternal mental health, I help you process and cope with the stress, anxiety, and overwhelm that surfaces during the parenting years. Relationship concerns, career transitions, exceptional children, even coping with loneliness are all common counseling topics. With very little time to process complex feelings, these issues can lead to anxiety, ambivalence, anger, even grief. I give women the space to explore their very real feelings, while fostering confidence in, and compassion for, themselves through this intense season of life.
Are you feeling challenged by motherhood? As a therapist who specializes in maternal mental health, I help you process and cope with the stress, anxiety, and overwhelm that surfaces during the parenting years. Relationship concerns, career transitions, exceptional children, even coping with loneliness are all common counseling topics. With very little time to process complex feelings, these issues can lead to anxiety, ambivalence, anger, even grief. I give women the space to explore their very real feelings, while fostering confidence in, and compassion for, themselves through this intense season of life.
Amie Christie
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Portland, OR 97213 (Online Only)
I utilize multiple theories and techniques such as CBT for understanding and changing unhelpful thought patterns, mindfulness for calming and anxiety relief, sensory based methods for grounding, connecting through creativity, and many others methods.
Do you find yourself getting stuck at certain points in your life, or find yourself avoiding and/ or fearing your own emotions? Do you become overwhelmed with thoughts and/ or stress and find that you are unable to relax and calm your mind and body? Understanding and building skills for these types of struggles can be challenging without the right support. My goal is to provide a safe, supportive, and non-judgmental space where you can learn, explore, build skills, and find success. I customize the counseling experience to each individual client because we are all unique and learn and grow in different ways.
I utilize multiple theories and techniques such as CBT for understanding and changing unhelpful thought patterns, mindfulness for calming and anxiety relief, sensory based methods for grounding, connecting through creativity, and many others methods.
Do you find yourself getting stuck at certain points in your life, or find yourself avoiding and/ or fearing your own emotions? Do you become overwhelmed with thoughts and/ or stress and find that you are unable to relax and calm your mind and body? Understanding and building skills for these types of struggles can be challenging without the right support. My goal is to provide a safe, supportive, and non-judgmental space where you can learn, explore, build skills, and find success. I customize the counseling experience to each individual client because we are all unique and learn and grow in different ways.
Zoë Martinini
Licensed Professional Counselor, MA
Verified Verified
Portland, OR 97213
Waitlist for new clients
I have a real passion for working with teenage girls experiencing anxiety, and women during life transitions such as pregnancy, becoming a parent, relationship changes, or going to college.
I have a real passion for working with teenage girls experiencing anxiety, and women during life transitions such as pregnancy, becoming a parent, relationship changes, or going to college.
Sprout Therapy PDX
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97213
If you’re reading this, we already know you’re struggling. Maybe you’re having trouble “adulting”. You’re feeling like everyone else seems to have it all together, why can’t you? Your mental health is getting worse and worse, and you just want it to stop. Your day to day life is chaos and worry and you remember better days when things just weren't like this. You might feel like you’re out of control of your life.
If you’re reading this, we already know you’re struggling. Maybe you’re having trouble “adulting”. You’re feeling like everyone else seems to have it all together, why can’t you? Your mental health is getting worse and worse, and you just want it to stop. Your day to day life is chaos and worry and you remember better days when things just weren't like this. You might feel like you’re out of control of your life.
Traci Heward
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Portland, OR 97213
I get it - seeking support isn't always easy. It requires a great deal of courage. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. I help people work through the unrelenting cycle of stress, worry, and shame that comes with anxiety and trauma. Depression can feel like a weight that you're always carrying. Through counseling and treatment, you can recover motivation, perspective, and joy that you once had in your life. Taking a mind-body approach to your care, you can learn the tools that help you move through these issues.
I get it - seeking support isn't always easy. It requires a great deal of courage. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. I help people work through the unrelenting cycle of stress, worry, and shame that comes with anxiety and trauma. Depression can feel like a weight that you're always carrying. Through counseling and treatment, you can recover motivation, perspective, and joy that you once had in your life. Taking a mind-body approach to your care, you can learn the tools that help you move through these issues.
Sara Penner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97213
Life is full of change and I am passionate about working with women throughout various difficult life transitions including, puberty, going to college, starting a new job/career, pregnancy, postpartum anxiety/depression, adjustment to parenthood and grief and loss. Anxiety, depression or stress and overwhelm can creep up during these moments and we will work together to get you the tools you need to cope and thrive. You are the expert on your own life and I am here to help you explore and process difficult issues, build upon your own inner resources and gain new skills to help navigate your emotions.
Life is full of change and I am passionate about working with women throughout various difficult life transitions including, puberty, going to college, starting a new job/career, pregnancy, postpartum anxiety/depression, adjustment to parenthood and grief and loss. Anxiety, depression or stress and overwhelm can creep up during these moments and we will work together to get you the tools you need to cope and thrive. You are the expert on your own life and I am here to help you explore and process difficult issues, build upon your own inner resources and gain new skills to help navigate your emotions.
Kirsten Kelly Chambers, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97213
I provide a safe, supportive and open-hearted space for teens, adults and families who may be experiencing anxiety, chronic stress, relationship issues, life transitions, grief and loss, and/or trauma, to begin processing and gaining insight and skills to better navigate these challenges. I use authenticity, humor, directness, warmth and a strengths-based approach to help you build resiliency, self-confidence and strengthen your relationships.
I provide a safe, supportive and open-hearted space for teens, adults and families who may be experiencing anxiety, chronic stress, relationship issues, life transitions, grief and loss, and/or trauma, to begin processing and gaining insight and skills to better navigate these challenges. I use authenticity, humor, directness, warmth and a strengths-based approach to help you build resiliency, self-confidence and strengthen your relationships.
Tonya Krake
Licensed Professional Counselor, MA , LPC
Verified Verified
Portland, OR 97213
I have helped people work through relationship problems, trauma, eating disorders, anxiety and depression, sexual issues, gender identity concerns, women's issues, men's issues, and domestic violence.
I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, EFT, CBT, DBT, and EMDR approaches.
I have helped people work through relationship problems, trauma, eating disorders, anxiety and depression, sexual issues, gender identity concerns, women's issues, men's issues, and domestic violence.
I am a licensed provider with over 22 years of experience. I provide in-person and telehealth with individuals and couples of all ethnicities, genders, and sexual orientations, ranging in age from 18 - 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, EFT, CBT, DBT, and EMDR approaches.
Amanda McLean
Clinical Social Work/Therapist, LCSW, PMHC, CMHS, ASDCS, ADHDCCS
Verified Verified
Portland, OR 97213
I enjoy helping individuals with anxiety, LGBTQIA-related concerns, neurodivergent adults and teens, relationship issues including non-traditional relationships, and challenges with stress, motivation, and self-esteem.
You’ve grown up wondering if you’re weird, wrong, or at fault. You feel like you don’t align with your family, your assigned gender, or traditional relationships. You wonder if you speak the same language as others in your world. You’ve tried to fit in, get things done, and meet others’ standards, but have always felt like you’re missing the mark. You feel stuck, like everyone else knows something you don’t. Now, you want guidance, support, and a deeper understanding of yourself and your ideal life.
I enjoy helping individuals with anxiety, LGBTQIA-related concerns, neurodivergent adults and teens, relationship issues including non-traditional relationships, and challenges with stress, motivation, and self-esteem.
You’ve grown up wondering if you’re weird, wrong, or at fault. You feel like you don’t align with your family, your assigned gender, or traditional relationships. You wonder if you speak the same language as others in your world. You’ve tried to fit in, get things done, and meet others’ standards, but have always felt like you’re missing the mark. You feel stuck, like everyone else knows something you don’t. Now, you want guidance, support, and a deeper understanding of yourself and your ideal life.
Brittany Franco Wilson
Licensed Professional Counselor
Verified Verified
Portland, OR 97213
I am passionate about working with people who struggle with anxiety in relationships, and find themselves losing sight of their own individual wants and needs. I love working with creative people who like to think outside the box.
I am passionate about working with people who struggle with anxiety in relationships, and find themselves losing sight of their own individual wants and needs. I love working with creative people who like to think outside the box.
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Simone Lichty
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Portland, OR 97213 (Online Only)
I am experienced working with depression, anxiety, and other mental health diagnoses, but I never see my clients as simply a diagnosis.
I help people access greater psychological and emotional wellness by working through trauma, unhealthy relational patterns, and old beliefs. If you find that family or romantic relationships are difficult, you are socially isolated, your career or school performance is suffering, or you struggle with anxiety, depression or loss, therapy can help. Our work together can allow you to cultivate deeper self-understanding and acceptance, which are the stepping-stones to a more vital, engaged, and fulfilling life.
I am experienced working with depression, anxiety, and other mental health diagnoses, but I never see my clients as simply a diagnosis.
I help people access greater psychological and emotional wellness by working through trauma, unhealthy relational patterns, and old beliefs. If you find that family or romantic relationships are difficult, you are socially isolated, your career or school performance is suffering, or you struggle with anxiety, depression or loss, therapy can help. Our work together can allow you to cultivate deeper self-understanding and acceptance, which are the stepping-stones to a more vital, engaged, and fulfilling life.
Family Roots Therapy
Marriage & Family Therapist
Verified Verified
Portland, OR 97213
Waitlist for new clients
We help new parents, young children, and teens to create healthier relationships and work together to navigate family conflict, life stressors, and adjustment to change. Do your child's emotions and outbursts seem out of control and too much to handle? Does your teen seem anxious, depressed, or withdrawn? Are you and your partner arguing constantly about parenting? Feeling sad and hopeless, or not bonding with your baby or child like you thought you would? We can help.
We help new parents, young children, and teens to create healthier relationships and work together to navigate family conflict, life stressors, and adjustment to change. Do your child's emotions and outbursts seem out of control and too much to handle? Does your teen seem anxious, depressed, or withdrawn? Are you and your partner arguing constantly about parenting? Feeling sad and hopeless, or not bonding with your baby or child like you thought you would? We can help.
Jordan Dobrovolny
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97213
Waitlist for new clients
Whether this is your first time seeking therapy or you are coming back to the work, finding a therapist you connect with is key. When you feel the right fit, it is amazing what is possible on the healing journey. Problems start to feel more manageable and creativity opens up, allowing you to lean in and work toward the change you want to see happen. I deeply value both humor and seriousness to the therapeutic relationship. I believe that we are all wired to move toward health; sometimes we need help and guidance along the way to clear out past trauma, anxiety, relationship problems, depression.
Whether this is your first time seeking therapy or you are coming back to the work, finding a therapist you connect with is key. When you feel the right fit, it is amazing what is possible on the healing journey. Problems start to feel more manageable and creativity opens up, allowing you to lean in and work toward the change you want to see happen. I deeply value both humor and seriousness to the therapeutic relationship. I believe that we are all wired to move toward health; sometimes we need help and guidance along the way to clear out past trauma, anxiety, relationship problems, depression.
Kathryn Hoover
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97213 (Online Only)
I specialize in treating trauma, dissociative disorders, mood and anxiety disorders, and life disturbances of all kinds.
Accepting new clients! My heart's work is connecting with people, holding space for their hurt, and empowering them to reach towards a connected, integrated life. My ideal client is someone who is curious about WHY troubling symptoms exist in the first place; someone who is ready to either step into therapy for the first time (hurrah!) or to step away from traditional talk therapy and begin deeper, more profound healing from the bottom up instead of the top down; someone who is wanting to feel more connected to themselves and others, and to feel more joy.
I specialize in treating trauma, dissociative disorders, mood and anxiety disorders, and life disturbances of all kinds.
Accepting new clients! My heart's work is connecting with people, holding space for their hurt, and empowering them to reach towards a connected, integrated life. My ideal client is someone who is curious about WHY troubling symptoms exist in the first place; someone who is ready to either step into therapy for the first time (hurrah!) or to step away from traditional talk therapy and begin deeper, more profound healing from the bottom up instead of the top down; someone who is wanting to feel more connected to themselves and others, and to feel more joy.
Elise Helms
Professional Counselor Associate
Verified Verified
Portland, OR 97213
Perhaps you are stuck in your personal process or relationship(s), feeling anxious, depressed, unworthy, overwhelmed, or unsure of what to do next or how.
My approach is genuine, warm, relational, and grounded in attachment, humanistic, holistic, and existential theories. I honor the connection of mind, body, heart, and spirit, and I incorporate mindfulness and somatic-based interventions to bring greater awareness to one’s whole being. I aim to provide a safe and supportive environment where you will know and feel that you are accepted just as you are. I will follow your lead, while remaining curious, engaged, and honest in what I notice. I invite you to stay open to new directions, yet grounded in the present moment, as you access your own wisdom and gain new insight and awareness.
Perhaps you are stuck in your personal process or relationship(s), feeling anxious, depressed, unworthy, overwhelmed, or unsure of what to do next or how.
My approach is genuine, warm, relational, and grounded in attachment, humanistic, holistic, and existential theories. I honor the connection of mind, body, heart, and spirit, and I incorporate mindfulness and somatic-based interventions to bring greater awareness to one’s whole being. I aim to provide a safe and supportive environment where you will know and feel that you are accepted just as you are. I will follow your lead, while remaining curious, engaged, and honest in what I notice. I invite you to stay open to new directions, yet grounded in the present moment, as you access your own wisdom and gain new insight and awareness.
Nicole Lapotin
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97213
I am passionate about supporting people as they grow into their best selves, learn to be seen for who they are rather than what they look like, and strive to accept imperfections and pain with greater self-compassion. I treat eating disorders (binge eating, bulimia, anorexia, exercise addiction), anxiety, depression, traits of borderline personality, interpersonal trauma, and relationship problems in families and couples. I believe that a collaborative and accepting relationship is needed for people to change and heal.
I am passionate about supporting people as they grow into their best selves, learn to be seen for who they are rather than what they look like, and strive to accept imperfections and pain with greater self-compassion. I treat eating disorders (binge eating, bulimia, anorexia, exercise addiction), anxiety, depression, traits of borderline personality, interpersonal trauma, and relationship problems in families and couples. I believe that a collaborative and accepting relationship is needed for people to change and heal.
Shelby Lanier
Marriage & Family Therapist Associate, MA
Verified Verified
Portland, OR 97213 (Online Only)
I strive to provide a safety net in therapy, free from judgment and shame, so that my clients feel safe to explore their relational and erotic desires, practice articulating their needs and boundaries in relationships, and touch on any shadowy parts that need attention and grace. As well as being able to provide general individual and couples support in therapy, I have specialized education and training in working with sexual concerns related to sexual dysfunctions, painful sex, shame or anxiety around sex, and improvement in pleasure. I bring a calm, knowledgeable, and sex positive presence to our exploration of sexual intimacy.
I strive to provide a safety net in therapy, free from judgment and shame, so that my clients feel safe to explore their relational and erotic desires, practice articulating their needs and boundaries in relationships, and touch on any shadowy parts that need attention and grace. As well as being able to provide general individual and couples support in therapy, I have specialized education and training in working with sexual concerns related to sexual dysfunctions, painful sex, shame or anxiety around sex, and improvement in pleasure. I bring a calm, knowledgeable, and sex positive presence to our exploration of sexual intimacy.
Guillaume Counseling Services, PC
Marriage & Family Therapist
Verified Verified
2 Endorsed
Portland, OR 97213 (Online Only)
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
Carrie Farrell
Licensed Professional Counselor, LPC, LMT
Verified Verified
3 Endorsed
Portland, OR 97213
Welcome. You are ready for change. Otherwise, you wouldn’t be here. You want something different or know something more is possible. Whether related to body, mind, spirit, or relationship struggles, I am honored to support you in your journey. In my work, I collaborate with each client to foster a space in which healing, growth, and understanding can support lasting change. These internal changes often translate into a life full of meaning and purpose.
Welcome. You are ready for change. Otherwise, you wouldn’t be here. You want something different or know something more is possible. Whether related to body, mind, spirit, or relationship struggles, I am honored to support you in your journey. In my work, I collaborate with each client to foster a space in which healing, growth, and understanding can support lasting change. These internal changes often translate into a life full of meaning and purpose.
See more therapy options for 97213
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.