Anxiety Therapists in 95124

Photo of Lisa M. Ayala, Marriage & Family Therapist in 95124, CA
Lisa M. Ayala
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95124
I have many years of experience in working with clients who have experienced trauma in their lives and who have anxiety, grief and/or stress-related issues.
NOT ACCEPTING CLIENTS AT THIS TIME. I am trained in EMDR and in the process of becoming certified. EMDR is an amazing tool to help heal the effects of trauma and complicated grief. I have an open minded and open-hearted spiritual approach. I am experienced in helping people who are experiencing loss/ grief, PTSD and anxiety/mood disorders. Life can be difficult, unpredictable and even tragic at times. Are you ready to develop the tools to cope with difficult emotions and heal?
I have many years of experience in working with clients who have experienced trauma in their lives and who have anxiety, grief and/or stress-related issues.
NOT ACCEPTING CLIENTS AT THIS TIME. I am trained in EMDR and in the process of becoming certified. EMDR is an amazing tool to help heal the effects of trauma and complicated grief. I have an open minded and open-hearted spiritual approach. I am experienced in helping people who are experiencing loss/ grief, PTSD and anxiety/mood disorders. Life can be difficult, unpredictable and even tragic at times. Are you ready to develop the tools to cope with difficult emotions and heal?
(408) 583-5794 View (408) 583-5794
Photo of Jenny Kim Counseling, Clinical Social Work/Therapist in 95124, CA
Jenny Kim Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
San Jose, CA 95124
Focused on treating anxiety, Panic Attack Symptoms, providing trauma informed care are another specialty area.
As a therapist, I look for the basic goodness of human beings and try to bring clients having locus of control in their lives and share perspectives leading clients to feel liberated so they find the meaning of life; fulfillment and happiness. This takes practice, as our minds naturally scan for the negative, but if we try, we can almost always find something good about you and others which will lead us to heal and peace and may bring harmony and joy to our life.
Focused on treating anxiety, Panic Attack Symptoms, providing trauma informed care are another specialty area.
As a therapist, I look for the basic goodness of human beings and try to bring clients having locus of control in their lives and share perspectives leading clients to feel liberated so they find the meaning of life; fulfillment and happiness. This takes practice, as our minds naturally scan for the negative, but if we try, we can almost always find something good about you and others which will lead us to heal and peace and may bring harmony and joy to our life.
(669) 221-8723 View (669) 221-8723
Photo of Margaret Caroline Wang, Marriage & Family Therapist in 95124, CA
Margaret Caroline Wang
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95124  (Online Only)
My ideal client is someone that’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life. My specialties include depression, and anxiety. My goal is to create a safe and non-judgmental space so that you can learn to cope with difficult feelings, and develop a sense of confidence in yourself. I have successfully worked with athletes and their performance anxiety.
My ideal client is someone that’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life. My specialties include depression, and anxiety. My goal is to create a safe and non-judgmental space so that you can learn to cope with difficult feelings, and develop a sense of confidence in yourself. I have successfully worked with athletes and their performance anxiety.
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Photo of Sanctuary Counseling & Psychotherapy, Clinical Social Work/Therapist in 95124, CA
Sanctuary Counseling & Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified Verified
San Jose, CA 95124  (Online Only)
Waitlist for new clients
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear. I will work with you to develop a plan and set reachable goals to improve your quality of life.
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear. I will work with you to develop a plan and set reachable goals to improve your quality of life.
(669) 273-1905 View (669) 273-1905
Photo of Anxiety Treatment Services, Psychologist in 95124, CA
Anxiety Treatment Services
Psychologist, PhD
Verified Verified
5 Endorsed
San Jose, CA 95124
Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.
Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.
(408) 384-9838 View (408) 384-9838
Photo of Namita Krishnan, Psychologist in 95124, CA
Namita Krishnan
Psychologist, PsyD
Verified Verified
San Jose, CA 95124
My areas of expertise include mood disturbances, anxiety, child and adolescent issues, life changes, relationship issues, and multicultural issues.
I work with a wide range of people who are often feeling stuck or overwhelmed facing life’s challenges. My clients are often motivated and resourceful, looking for support, insight, and tools to help them cope with problems. Typically, they have been struggling for a long time and are looking for extra support to improve their children's lives or their own. I also work with families who are looking for a diagnostic evaluation of their child's ADHD symptoms
My areas of expertise include mood disturbances, anxiety, child and adolescent issues, life changes, relationship issues, and multicultural issues.
I work with a wide range of people who are often feeling stuck or overwhelmed facing life’s challenges. My clients are often motivated and resourceful, looking for support, insight, and tools to help them cope with problems. Typically, they have been struggling for a long time and are looking for extra support to improve their children's lives or their own. I also work with families who are looking for a diagnostic evaluation of their child's ADHD symptoms
(408) 684-5165 View (408) 684-5165
Photo of Maritza Noriega, Marriage & Family Therapist in 95124, CA
Maritza Noriega
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95124
Hi I’m Maritza Noriega. I’m a licensed marriage and family therapist with seven years of experience providing mental health services to individuals, children, adolescents, and families. I have experience using different therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, and trauma. I specialize in working with culturally diverse populations and am fluently bilingual in Spanish. I’m passionate about helping others and am committed to supporting, encouraging, and guiding individuals in addressing their mental health needs.
Hi I’m Maritza Noriega. I’m a licensed marriage and family therapist with seven years of experience providing mental health services to individuals, children, adolescents, and families. I have experience using different therapeutic modalities such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to treat anxiety, depression, and trauma. I specialize in working with culturally diverse populations and am fluently bilingual in Spanish. I’m passionate about helping others and am committed to supporting, encouraging, and guiding individuals in addressing their mental health needs.
(408) 539-3501 View (408) 539-3501
Photo of Benjamin Raskin, Marriage & Family Therapist Associate in 95124, CA
Benjamin Raskin
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
San Jose, CA 95124  (Online Only)
Seeking therapy can feel scary, but if anxiety, depression and stress are getting the best of you, think about how much better your life can be once you get help. Are your thoughts, feelings, and impulses impacting your life in negative ways? Have hope because help is available. If you're feeling lonely or are having relationship problems, send me an email. Together we can work towards your goals.
Seeking therapy can feel scary, but if anxiety, depression and stress are getting the best of you, think about how much better your life can be once you get help. Are your thoughts, feelings, and impulses impacting your life in negative ways? Have hope because help is available. If you're feeling lonely or are having relationship problems, send me an email. Together we can work towards your goals.
(669) 219-2306 View (669) 219-2306
Photo of Melissa Gutierrez, Clinical Social Work/Therapist in 95124, CA
Melissa Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95124
Hello, my name is Melissa Gutierrez, and I am a Licensed Clinical Social Worker with years of experience working with children and families in my community. I have experience and knowledge working with infants, adolescents, parents, and adults. I have a passion for giving back and supporting my clients who have experienced trauma, loss, anxiety, depression, and disruptive behaviors in their daily lives. I believe in a strengths-based approach and have the training to support my work with clients from diverse backgrounds. I am also bi-lingual, Spanish speaking.
Hello, my name is Melissa Gutierrez, and I am a Licensed Clinical Social Worker with years of experience working with children and families in my community. I have experience and knowledge working with infants, adolescents, parents, and adults. I have a passion for giving back and supporting my clients who have experienced trauma, loss, anxiety, depression, and disruptive behaviors in their daily lives. I believe in a strengths-based approach and have the training to support my work with clients from diverse backgrounds. I am also bi-lingual, Spanish speaking.
(408) 351-0049 View (408) 351-0049
Photo of Dr. Rob Grellman - Relationship And Stress Expert, Marriage & Family Therapist in 95124, CA
Dr. Rob Grellman - Relationship And Stress Expert
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95124
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
(408) 214-8227 View (408) 214-8227
Photo of Elisabeth Subega, Marriage & Family Therapist in 95124, CA
Elisabeth Subega
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95124
Is your child struggling with anxiety (separation anxiety, selective mutism, school avoidance, OCD, etc.), adjustment to separation/divorce, or experiencing grief/loss? Is your child angry and acting out? Has your child experienced abuse? If your child is suffering, I am here to help support you and your child through these difficult times. There is hope and healing!
Is your child struggling with anxiety (separation anxiety, selective mutism, school avoidance, OCD, etc.), adjustment to separation/divorce, or experiencing grief/loss? Is your child angry and acting out? Has your child experienced abuse? If your child is suffering, I am here to help support you and your child through these difficult times. There is hope and healing!
(669) 338-5631 View (669) 338-5631
Photo of Hannah DuVon, Marriage & Family Therapist in 95124, CA
Hannah DuVon
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95124
I specialize in helping adults and children of all ages with anxiety, depression, behavior problems, attachment issues, social learning problems, oppositional behaviors, ADHD and issues of inattention, Austism spectrum behaviors, and developmental and learning disorders. I also help parents who need support and parenting coaching around attachment, bonding, discipline, limit setting,managing behaviors, support with IEPs. For the early intervention part of my practice, I see parents and young children with issues around separation anxiety, lack of self soothing, self harming, attachment with parents, and developmental delays (language, gross motor, social emotional development, etc.)
I specialize in helping adults and children of all ages with anxiety, depression, behavior problems, attachment issues, social learning problems, oppositional behaviors, ADHD and issues of inattention, Austism spectrum behaviors, and developmental and learning disorders. I also help parents who need support and parenting coaching around attachment, bonding, discipline, limit setting,managing behaviors, support with IEPs. For the early intervention part of my practice, I see parents and young children with issues around separation anxiety, lack of self soothing, self harming, attachment with parents, and developmental delays (language, gross motor, social emotional development, etc.)
(408) 816-1055 View (408) 816-1055
Photo of Michelle Meeseon Jang, Marriage & Family Therapist in 95124, CA
Michelle Meeseon Jang
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95124
My area of focus is individual therapy, couples counseling, family therapy, relationships & intimacy issues, emotional abandonment & cut-off, communication & conflict resolution, grief & loss, low self-worth, childhood wounds, trauma, depression, and anxiety.
I love my work as a therapist and find value in holding a safe space for my clients to seek freedom and growth. I often find my clients being stuck in similar cycles/patterns and wanting help to find different ways to navigate through life. It is a privilege to share space with my clients to explore and work through these areas of unresolved issues to bring liberation and hope.
My area of focus is individual therapy, couples counseling, family therapy, relationships & intimacy issues, emotional abandonment & cut-off, communication & conflict resolution, grief & loss, low self-worth, childhood wounds, trauma, depression, and anxiety.
I love my work as a therapist and find value in holding a safe space for my clients to seek freedom and growth. I often find my clients being stuck in similar cycles/patterns and wanting help to find different ways to navigate through life. It is a privilege to share space with my clients to explore and work through these areas of unresolved issues to bring liberation and hope.
(408) 762-4630 View (408) 762-4630
Photo of Holly-Marie Arce, Psychologist in 95124, CA
Holly-Marie Arce
Psychologist, PsyD
Verified Verified
1 Endorsed
San Jose, CA 95124
Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Most recently she has worked with couples in pre-marital counseling. Dr. Arce specializes in life transitions, anxiety disorders, depression, heath-related difficulties, relationships, and spiritual development. Communication of needs and progress are reviewed regularly to ensure that each patient finds value in the time spent in treatment.
Dr. Arce is a licensed clinical psychologist, experienced in working with multicultural individuals, catering treatment to patient's needs. She has worked in multiple settings including: university counseling, hospitals, medical school, and community mental health agencies. Most recently she has worked with couples in pre-marital counseling. Dr. Arce specializes in life transitions, anxiety disorders, depression, heath-related difficulties, relationships, and spiritual development. Communication of needs and progress are reviewed regularly to ensure that each patient finds value in the time spent in treatment.
(408) 669-4076 View (408) 669-4076
Photo of Nancy Nguyen, Clinical Social Work/Therapist in 95124, CA
Nancy Nguyen
Clinical Social Work/Therapist, PPSC, LCSW
Verified Verified
San Jose, CA 95124  (Online Only)
You may be feeling stuck, hopeless, defeated. You may be stuck in a cycle of depression and/or anxiety. You may be questioning your purpose and the path you've been on. You may be struggling with a life transition or a new role. I believe each individual and circumstance is unique, and as such, take great care in my assessments to get to know you. As a trauma therapist, I am sensitive to what you've been through and where you want to go. Along the journey we will discover marked paths and reveal new insights.
You may be feeling stuck, hopeless, defeated. You may be stuck in a cycle of depression and/or anxiety. You may be questioning your purpose and the path you've been on. You may be struggling with a life transition or a new role. I believe each individual and circumstance is unique, and as such, take great care in my assessments to get to know you. As a trauma therapist, I am sensitive to what you've been through and where you want to go. Along the journey we will discover marked paths and reveal new insights.
(831) 322-0412 View (831) 322-0412
Photo of Anthony Medaro, Clinical Social Work/Therapist in 95124, CA
Anthony Medaro
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
San Jose, CA 95124
The most common issues that people seek help with include: feelings of sadness or depression, excessive worry, fear or anxiety, drug and alcohol abuse, codependency, enhancing and fine tuning one’s recovery program, relationship issues, grief and loss of a loved one, surviving trauma, life change or transition decisions, cyber addiction, dealing with other’s substance abuse, social anxiety and conflict at work.
The most common issues that people seek help with include: feelings of sadness or depression, excessive worry, fear or anxiety, drug and alcohol abuse, codependency, enhancing and fine tuning one’s recovery program, relationship issues, grief and loss of a loved one, surviving trauma, life change or transition decisions, cyber addiction, dealing with other’s substance abuse, social anxiety and conflict at work.
(408) 762-5993 View (408) 762-5993
Photo of Angela Li: Brainspotting Anxiety Trauma Therapist, Marriage & Family Therapist in 95124, CA
Angela Li: Brainspotting Anxiety Trauma Therapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Jose, CA 95124
Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As horrible as those experiences were in the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings. Are there any lost part of you that you'd like to return to? Do others believe in your competence more than you believe in yourself? What would it be like if life was driven by passion and joy, not fear or shame?
Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As horrible as those experiences were in the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings. Are there any lost part of you that you'd like to return to? Do others believe in your competence more than you believe in yourself? What would it be like if life was driven by passion and joy, not fear or shame?
(669) 232-8177 View (669) 232-8177
Photo of Maitri Joy, Marriage & Family Therapist in 95124, CA
Maitri Joy
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95124
I have found that my style and approach are a good fit for adults who may be dealing with trauma, anxiety, and addictions of all kinds.
My name is Maitri Joy and I am a Licensed Marriage Family Therapist (LMFT) living in California, working with clients statewide via telehealth. Working with adults, my specialties include Mood Disorders (Anxiety, Depression, Bipolar Disorder), Trauma (PTSD), and Addictions (Drug, Alcohol, Food, Sex). As a transpersonal psychotherapist, I integrate Asian spirituality (Buddhist, & Hindu meditation practices) with cutting-edge psychotherapy modalities to offer you a way to make progress in feeling better fast.
I have found that my style and approach are a good fit for adults who may be dealing with trauma, anxiety, and addictions of all kinds.
My name is Maitri Joy and I am a Licensed Marriage Family Therapist (LMFT) living in California, working with clients statewide via telehealth. Working with adults, my specialties include Mood Disorders (Anxiety, Depression, Bipolar Disorder), Trauma (PTSD), and Addictions (Drug, Alcohol, Food, Sex). As a transpersonal psychotherapist, I integrate Asian spirituality (Buddhist, & Hindu meditation practices) with cutting-edge psychotherapy modalities to offer you a way to make progress in feeling better fast.
(951) 355-2592 View (951) 355-2592
Photo of Teresa Trias, Marriage & Family Therapist in 95124, CA
Teresa Trias
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95124
Areas of Expertise: Anxiety Stress Life Transitions Coping Skills Depression Family Conflict Grief Mood Disorders Peer Relationships Pregnancy, Prenatal, Postpartum Racial Identity Relationship Issues Self Esteem Substance Use Trauma and PTSD Women's Issues.
My name is Teresa Trias, and I am a Licensed Marriage & Family Therapist. I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
Areas of Expertise: Anxiety Stress Life Transitions Coping Skills Depression Family Conflict Grief Mood Disorders Peer Relationships Pregnancy, Prenatal, Postpartum Racial Identity Relationship Issues Self Esteem Substance Use Trauma and PTSD Women's Issues.
My name is Teresa Trias, and I am a Licensed Marriage & Family Therapist. I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
(619) 771-0248 View (619) 771-0248
Photo of Dulce Reyes, Marriage & Family Therapist in 95124, CA
Dulce Reyes
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95124
Hi there, I'm Dulce Reyes, a Marriage & Family Therapist. I'm a bilingual therapist (English and Spanish) who has helped people with anxiety, depression, self esteem, bipolar disorder, borderline personality, relationship issues, life transitions, substance use, trauma, PTSD, and more. I use techniques from cognitive behavioral (CBT), dialectical behavioral (DBT), mindfulness-based, attachment-based, client centered, EMDR, and motivational interviewing modalities. Together, we will construct new, healthier, and more empowered narratives to find your inner voice, rewrite your story, heal, and discover your worth and value.
Hi there, I'm Dulce Reyes, a Marriage & Family Therapist. I'm a bilingual therapist (English and Spanish) who has helped people with anxiety, depression, self esteem, bipolar disorder, borderline personality, relationship issues, life transitions, substance use, trauma, PTSD, and more. I use techniques from cognitive behavioral (CBT), dialectical behavioral (DBT), mindfulness-based, attachment-based, client centered, EMDR, and motivational interviewing modalities. Together, we will construct new, healthier, and more empowered narratives to find your inner voice, rewrite your story, heal, and discover your worth and value.
(909) 310-1345 View (909) 310-1345
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.