Photo of Ryan Sweat, Marriage & Family Therapist in 94607, CA
Ryan Sweat
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94607  (Online Only)
I specialize in working with anxiety, depression, limiting beliefs, life transitions, and attachment issues with individuals.
Hi, I’m Ryan. I’m a somatic therapist with an empathetic, solution-focused, and results-driven approach. I work with adults and teens struggling with anxiety, depression, and life changes. I also work with couples, moresomes, and families, focusing on improving communication and connection. I have experience working with a diverse range of clients, including neurodivergent, neurotypical, poly, mono, straight, and LGBTQIA+ folx. My mission is to help people find freedom from limiting beliefs and patterns that hold them back. I seek to empower people to access and activate their own inner strengths and wisdom for change and agency
I specialize in working with anxiety, depression, limiting beliefs, life transitions, and attachment issues with individuals.
Hi, I’m Ryan. I’m a somatic therapist with an empathetic, solution-focused, and results-driven approach. I work with adults and teens struggling with anxiety, depression, and life changes. I also work with couples, moresomes, and families, focusing on improving communication and connection. I have experience working with a diverse range of clients, including neurodivergent, neurotypical, poly, mono, straight, and LGBTQIA+ folx. My mission is to help people find freedom from limiting beliefs and patterns that hold them back. I seek to empower people to access and activate their own inner strengths and wisdom for change and agency
(510) 738-2974 View (510) 738-2974
Photo of Niecie Jones, Marriage & Family Therapist in 94607, CA
Niecie Jones
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Oakland, CA 94607  (Online Only)
I am skilled in helping adults with issues such as anxiety, depression, and trauma.
Feeling like others don't “get” you can be lonely. You may feel like you aren't being seen, heard, or understood the way you would like. Perhaps you struggle with truly living your truth versus simply stating it. What if you could feel more comfortable expressing your authentic self and live a meaningful life? It is possible to feel more confident, assured, and ready to become the person you want to be. Let me show you how.
I am skilled in helping adults with issues such as anxiety, depression, and trauma.
Feeling like others don't “get” you can be lonely. You may feel like you aren't being seen, heard, or understood the way you would like. Perhaps you struggle with truly living your truth versus simply stating it. What if you could feel more comfortable expressing your authentic self and live a meaningful life? It is possible to feel more confident, assured, and ready to become the person you want to be. Let me show you how.
(760) 388-6826 View (760) 388-6826
Photo of Sara Bisikirski, Clinical Social Work/Therapist in 94607, CA
Sara Bisikirski
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94607
Through our connection I can help you learn to manage stress, depression, anxiety as well as other trauma related struggles such as substance abuse, relationship difficulties and self-harm behaviors.
With 20 years of experience, I work with individual adults, adolescents and couples from a trauma-informed model that integrates DBT, psychodynamic, family systems and Mindful Self-Compassion perspectives. Through therapy I can help you to achieve your goals, develop an increased understanding of yourself and build new ways of coping with life’s challenges. As a Certified Mediator with a background in divorce mediation I can lend informed support to those struggling with divorce-related challenges. Furthermore as a transracially adoptive mom of two I hold a strong interest in helping others navigate the world of parenting.
Through our connection I can help you learn to manage stress, depression, anxiety as well as other trauma related struggles such as substance abuse, relationship difficulties and self-harm behaviors.
With 20 years of experience, I work with individual adults, adolescents and couples from a trauma-informed model that integrates DBT, psychodynamic, family systems and Mindful Self-Compassion perspectives. Through therapy I can help you to achieve your goals, develop an increased understanding of yourself and build new ways of coping with life’s challenges. As a Certified Mediator with a background in divorce mediation I can lend informed support to those struggling with divorce-related challenges. Furthermore as a transracially adoptive mom of two I hold a strong interest in helping others navigate the world of parenting.
(510) 880-1983 View (510) 880-1983
Photo of Sarah West Carson, Clinical Social Work/Therapist in 94607, CA
Sarah West Carson
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94607
I have been especially effective in working with trauma survivors, in addition to clients coping with common psychological problems such as depression and anxiety.
I work with adults and teens looking to make changes in their lives. I believe in the resiliency of people, and it continues to be my pleasure to support individuals, couples, families and communities in enhancing their sense of personal power. I have extensive experience providing psychotherapy to individuals, couples and families. My practice is open to people of all nationalities, genders, and orientations (sexual, religious, political) and I enjoy working with anyone who desires to change and grow.
I have been especially effective in working with trauma survivors, in addition to clients coping with common psychological problems such as depression and anxiety.
I work with adults and teens looking to make changes in their lives. I believe in the resiliency of people, and it continues to be my pleasure to support individuals, couples, families and communities in enhancing their sense of personal power. I have extensive experience providing psychotherapy to individuals, couples and families. My practice is open to people of all nationalities, genders, and orientations (sexual, religious, political) and I enjoy working with anyone who desires to change and grow.
(415) 324-6247 View (415) 324-6247
Photo of Cameron Murphey, Marriage & Family Therapist in 94607, CA
Cameron Murphey
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Oakland, CA 94607
I help adults with anxiety, trauma, OCD, relationship anxiety (ROCD), and panic attacks.
“The best things in life are on the other side of fear.” You or your teen struggle with anxiety, OCD, or trauma. You spend hours worrying and feeling anxious. You feel tense and you're in a ton of pain. You’ve tried all kinds of ways to get rid of the problem - relaxation, meditation, etc. - and nothing has worked. You’re confused, frustrated, and nearly hopeless. You don’t understand why this is happening, how to make it go away, or even what to do next.
I help adults with anxiety, trauma, OCD, relationship anxiety (ROCD), and panic attacks.
“The best things in life are on the other side of fear.” You or your teen struggle with anxiety, OCD, or trauma. You spend hours worrying and feeling anxious. You feel tense and you're in a ton of pain. You’ve tried all kinds of ways to get rid of the problem - relaxation, meditation, etc. - and nothing has worked. You’re confused, frustrated, and nearly hopeless. You don’t understand why this is happening, how to make it go away, or even what to do next.
(510) 216-1751 View (510) 216-1751
Photo of Stacy Reid, Marriage & Family Therapist in 94607, CA
Stacy Reid
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94607
I have experience assisting clients with the following issues: work stress, depression anxiety, relationship stress, marital issues eating disorders, food issues, parenting stress, and career changes and life transitions.
I am a licensed marriage and family therapist in California and have been working in the field of mental health for over 20 years. I enjoy helping clients make changes that they want in order to live their lives the way they hope to.
I have experience assisting clients with the following issues: work stress, depression anxiety, relationship stress, marital issues eating disorders, food issues, parenting stress, and career changes and life transitions.
I am a licensed marriage and family therapist in California and have been working in the field of mental health for over 20 years. I enjoy helping clients make changes that they want in order to live their lives the way they hope to.
(657) 255-5145 View (657) 255-5145
Photo of Mari Clemson-Hines, Marriage & Family Therapist in 94607, CA
Mari Clemson-Hines
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Oakland, CA 94607
Working with survivors of trauma, those struggling with anxiety, depression and relationship issues each need a different approach.
Please note: I am currently living abroad and have suspended my in person practice, but I am continuing to provide on-line therapy. You are unique so your therapy path should be too. If working on-line sounds like it would fit with your lifestyle and schedule please contact me and we can discuss if this is a good fit for you.
Working with survivors of trauma, those struggling with anxiety, depression and relationship issues each need a different approach.
Please note: I am currently living abroad and have suspended my in person practice, but I am continuing to provide on-line therapy. You are unique so your therapy path should be too. If working on-line sounds like it would fit with your lifestyle and schedule please contact me and we can discuss if this is a good fit for you.
(415) 702-5649 View (415) 702-5649
Photo of Bonnie Harrison, Clinical Social Work/Therapist in 94607, CA
Bonnie Harrison
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Oakland, CA 94607
Sometimes we need extra support to get through difficult times in our lives, or a sounding board when making difficult decisions. I am here to provide a safe space for you on your path towards positive change and healing. If you are looking for a change in your life or struggling with feelings of depression, anxiety, grief or trauma, please reach out for a free consultation. If you are not sure if therapy is right for you, I am happy to discuss what you are looking for and support you wherever you are in this process.
Sometimes we need extra support to get through difficult times in our lives, or a sounding board when making difficult decisions. I am here to provide a safe space for you on your path towards positive change and healing. If you are looking for a change in your life or struggling with feelings of depression, anxiety, grief or trauma, please reach out for a free consultation. If you are not sure if therapy is right for you, I am happy to discuss what you are looking for and support you wherever you are in this process.
(415) 630-5734 View (415) 630-5734
Photo of Dana Marie Nielsen, Marriage & Family Therapist in 94607, CA
Dana Marie Nielsen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94607  (Online Only)
How would your life shift if you felt nourished and integrated? Many of us could use more space to reconnect with our inner compass, and tend to old hurts, and practice presence in relationships with those we love. You may feel stuck and unclear about how to assert yourself authentically; you may want to learn how to discern what's your intuition versus your fears. Perhaps, you are aware of what's holding you back from inner ease, but can't seem to let go of the somatic charge and/or feelings enough to come out the other end. I'm here to help.
How would your life shift if you felt nourished and integrated? Many of us could use more space to reconnect with our inner compass, and tend to old hurts, and practice presence in relationships with those we love. You may feel stuck and unclear about how to assert yourself authentically; you may want to learn how to discern what's your intuition versus your fears. Perhaps, you are aware of what's holding you back from inner ease, but can't seem to let go of the somatic charge and/or feelings enough to come out the other end. I'm here to help.
(415) 799-4306 View (415) 799-4306
Photo of Glen E Harelson, Clinical Social Work/Therapist in 94607, CA
Glen E Harelson
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
Oakland, CA 94607  (Online Only)
I currently offer Telehealth services to clients residing in Arizona and California. I place a high priority on access to care and therefore offer a generous sliding fee schedule. I have been in the field of public and behavioral health at federal, county and nonprofit settings as a manager and direct service provider for over 25 years. I work with individuals with mild to moderate stress, anxiety, panic disorders, depression, trauma, family and relationship difficulties, mental and addictive disorders including clients with chronic dependence on alcohol and opioids.
I currently offer Telehealth services to clients residing in Arizona and California. I place a high priority on access to care and therefore offer a generous sliding fee schedule. I have been in the field of public and behavioral health at federal, county and nonprofit settings as a manager and direct service provider for over 25 years. I work with individuals with mild to moderate stress, anxiety, panic disorders, depression, trauma, family and relationship difficulties, mental and addictive disorders including clients with chronic dependence on alcohol and opioids.
(520) 210-5361 View (520) 210-5361
Photo of Freddie Barahona, Marriage & Family Therapist in 94607, CA
Freddie Barahona
Marriage & Family Therapist, MA LMFT
Verified Verified
1 Endorsed
Oakland, CA 94607  (Online Only)
Hello. Bienvenidos. If you find yourself in a difficult place in life and need extra support then you have come to the right place. I specialize in helping individuals seeking to heal from anxiety, depression, trauma, and life transitions. I have training in numerous modalities of therapy and I am committed to finding the one that works for you. Yo me especializo en tratar ansiedad, depresion, trauma, y problemas de relaciones. Incorporo muchas tecnicas distintas muy efectivas para que ud. pueda volver a retomar las riendas en su vida.
Hello. Bienvenidos. If you find yourself in a difficult place in life and need extra support then you have come to the right place. I specialize in helping individuals seeking to heal from anxiety, depression, trauma, and life transitions. I have training in numerous modalities of therapy and I am committed to finding the one that works for you. Yo me especializo en tratar ansiedad, depresion, trauma, y problemas de relaciones. Incorporo muchas tecnicas distintas muy efectivas para que ud. pueda volver a retomar las riendas en su vida.
(510) 945-3412 View (510) 945-3412
Photo of Samana Budhathoki, Marriage & Family Therapist Associate in 94607, CA
Samana Budhathoki
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Oakland, CA 94607
Together we uncover the root of anxiety, depression, stress, or trauma by looking into the past to understand/manage the present while approaching the future in a meaningful & practical way.
We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.
Together we uncover the root of anxiety, depression, stress, or trauma by looking into the past to understand/manage the present while approaching the future in a meaningful & practical way.
We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.
(562) 257-3659 View (562) 257-3659
Photo of Olayinka Rahman, Psychologist in 94607, CA
Olayinka Rahman
Psychologist, PsyD
Verified Verified
Oakland, CA 94607  (Online Only)
Do you find yourself currently struggling? Whether it be with anxiety, depression, relationship challenges, general life, or work stressors, therapy is a safe space to explore and develop skills to cope with life’s stressors and work toward personal goals.
Do you find yourself currently struggling? Whether it be with anxiety, depression, relationship challenges, general life, or work stressors, therapy is a safe space to explore and develop skills to cope with life’s stressors and work toward personal goals.
(510) 573-7714 View (510) 573-7714
Photo of Heather Helmke, Psychologist in 94607, CA
Heather Helmke
Psychologist
Verified Verified
Oakland, CA 94607
It can be hard to meaningfully connect with others in today's fast paced, technologically reliant world. Traumatic experiences may cause one to withdraw and isolate from relationships and the environment, or can possibly lead one to engage in self-destructive behaviors. Therapy is a tool that helps when feeling stuck or overwhelmed, whether those feelings are created from underlying anxiety, depression, trauma, loss/grief, relationship issues, stress, or issues with self-esteem.
It can be hard to meaningfully connect with others in today's fast paced, technologically reliant world. Traumatic experiences may cause one to withdraw and isolate from relationships and the environment, or can possibly lead one to engage in self-destructive behaviors. Therapy is a tool that helps when feeling stuck or overwhelmed, whether those feelings are created from underlying anxiety, depression, trauma, loss/grief, relationship issues, stress, or issues with self-esteem.
(510) 462-3812 View (510) 462-3812
Photo of Angela Li, Psychologist in 94607, CA
Angela Li
Psychologist, PhD
Verified Verified
Oakland, CA 94607  (Online Only)
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
I am a Bay Area-based Asian American clinical psychologist with a passion for working with adult children of immigrants, people of color, and historically marginalized folks. Many clients express struggling with perfectionism, people pleasing, self-criticism, and worry that they will never be "enough." There may be parts of themselves they feel unable to explore or express, and worry that these parts may not be understood or supported by others. Many may be navigating intergenerational trauma, and relationship issues with their family of origin or romantic relationships.
(415) 980-2262 View (415) 980-2262
Photo of K&B Therapy Inc, Clinical Social Work/Therapist in 94607, CA
K&B Therapy Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94607  (Online Only)
Life can be a tough place, but we've learned over the years that with the right perspective and right kind of help/support, we can overcome much more than we ever imagined possible, and thrive instead of just survive in life. Whether you are feeling stressed, anxious and/or experiencing lack of clarity in life; and you wish things would/could be different, but you do not how or what needs to change...that is why we are here. Together, we aim to help you become the best version of yourself.
Life can be a tough place, but we've learned over the years that with the right perspective and right kind of help/support, we can overcome much more than we ever imagined possible, and thrive instead of just survive in life. Whether you are feeling stressed, anxious and/or experiencing lack of clarity in life; and you wish things would/could be different, but you do not how or what needs to change...that is why we are here. Together, we aim to help you become the best version of yourself.
(805) 285-2089 View (805) 285-2089
Photo of Silver Lake Psychology--Oakland location, Psychologist in 94607, CA
Silver Lake Psychology--Oakland location
Psychologist, PsyD
Verified Verified
Oakland, CA 94607
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(415) 862-1694 View (415) 862-1694
Photo of Austin Sherman, Marriage & Family Therapist in 94607, CA
Austin Sherman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94607
Hey, hi, hello. If you are struggling with feeling lost, anxious, stuck, depressed, or need something to shift but are not sure what or how - you have come to the right place. I work with people of all backgrounds to build a life that feels expansive and aligned. Using a trauma-informed and social justice lens we can explore your goals and turn confusion and pain into an opportunity for growth, clarity, and authenticity. Together we can work to find the pathways and tools that lead to more joy, ease, and meaning in your life. I work with body, mind, and spirit to help uncover your inner knowing and aliveness.
Hey, hi, hello. If you are struggling with feeling lost, anxious, stuck, depressed, or need something to shift but are not sure what or how - you have come to the right place. I work with people of all backgrounds to build a life that feels expansive and aligned. Using a trauma-informed and social justice lens we can explore your goals and turn confusion and pain into an opportunity for growth, clarity, and authenticity. Together we can work to find the pathways and tools that lead to more joy, ease, and meaning in your life. I work with body, mind, and spirit to help uncover your inner knowing and aliveness.
(530) 298-8846 View (530) 298-8846
Photo of Nakia Linzie-Shavers, Clinical Social Work/Therapist in 94607, CA
Nakia Linzie-Shavers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oakland, CA 94607
I have a special interest in working with individuals and couples around the areas of: • Anxiety and Depression • Grief and Bereavement • Medical Illness and Caregiver Burnout • Relational Stressors Trauma Informed Behaviors.
“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.” —Vivian Greene. There is one thing for certain, life will at times leave you feeling breathless and confused. How are you navigating through the issues of life that feel overwhelming? Do you feel like you are just surviving? Is just getting out of bed a struggle? You are making so much progress even reading this! Processing these life events can be the difference between striving and thriving. Let me help!
I have a special interest in working with individuals and couples around the areas of: • Anxiety and Depression • Grief and Bereavement • Medical Illness and Caregiver Burnout • Relational Stressors Trauma Informed Behaviors.
“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.” —Vivian Greene. There is one thing for certain, life will at times leave you feeling breathless and confused. How are you navigating through the issues of life that feel overwhelming? Do you feel like you are just surviving? Is just getting out of bed a struggle? You are making so much progress even reading this! Processing these life events can be the difference between striving and thriving. Let me help!
(510) 250-3581 View (510) 250-3581
Photo of Patricia Gay, Psychologist in 94607, CA
Patricia Gay
Psychologist, PsyD
Verified Verified
Oakland, CA 94607
Soul-Centered Psychotherapy — My work supports your healing and finding your way back from grief, anxiety, and regret to your true, exciting, and unlimited self. Whatever the catalyst, know that in the seeking you are answering your soul’s cry for healing, expression, and expansion. Your journey towards healing and wholeness has already begun.
Soul-Centered Psychotherapy — My work supports your healing and finding your way back from grief, anxiety, and regret to your true, exciting, and unlimited self. Whatever the catalyst, know that in the seeking you are answering your soul’s cry for healing, expression, and expansion. Your journey towards healing and wholeness has already begun.
(747) 285-7662 View (747) 285-7662
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.