Anxiety Therapists in 94510
Allen Lee Lake II
Clinical Social Work/Therapist, LCSW
Verified Verified
Benicia, CA 94510
I am comfortable diagnosing and treating anxiety, depression, and substance use disorders using Acceptance & Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT); I cannot prescribe or recommend medications as I am not a medical doctor.
When I began learning about therapy, the first thing that stood out was this statement: “The client- counselor relationship is the most important criterion for effectiveness.” In my experience with Suicide Prevention, Substance Dependence, Transition Aged Youth in Foster care, and Individual & Family therapy I found the statement to be accurate.
I am comfortable diagnosing and treating anxiety, depression, and substance use disorders using Acceptance & Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT); I cannot prescribe or recommend medications as I am not a medical doctor.
When I began learning about therapy, the first thing that stood out was this statement: “The client- counselor relationship is the most important criterion for effectiveness.” In my experience with Suicide Prevention, Substance Dependence, Transition Aged Youth in Foster care, and Individual & Family therapy I found the statement to be accurate.
Peter J Chechele
Marriage & Family Therapist, LMFT
Verified Verified
Benicia, CA 94510
Whether you're struggling with anxiety, depression or other mental health challenges, I believe that together we can help you find your way forward.
Experienced clinician offering in person or virtual therapy helping individuals with a multitude of life challenges. I have over 25 years of counseling experience and was one of the first therapists to offer online therapy back in the early 90's at cybertherapy.com (no longer my domain). I believe it's vitally important for you when considering who to work with that you choose someone who has years of experience helping hundreds of individuals with their mental health needs. I look forward to being that clinician for you.
Whether you're struggling with anxiety, depression or other mental health challenges, I believe that together we can help you find your way forward.
Experienced clinician offering in person or virtual therapy helping individuals with a multitude of life challenges. I have over 25 years of counseling experience and was one of the first therapists to offer online therapy back in the early 90's at cybertherapy.com (no longer my domain). I believe it's vitally important for you when considering who to work with that you choose someone who has years of experience helping hundreds of individuals with their mental health needs. I look forward to being that clinician for you.
Julie Sievenpiper
Clinical Social Work/Therapist, LCSW
Verified Verified
Benicia, CA 94510
I provide evidence-based psychotherapy, using techniques from EMDR, Cognitive Behavioral, Dialectical Behavioral therapy and other models to treat a wide range of issues, including anxiety, depression, trauma, stress, and others.
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
I provide evidence-based psychotherapy, using techniques from EMDR, Cognitive Behavioral, Dialectical Behavioral therapy and other models to treat a wide range of issues, including anxiety, depression, trauma, stress, and others.
We all face challenges in our lives and sometimes need extra help and support to help us overcome them. I offer a safe, judgement-free space to explore even the most difficult matters. My style is relational and collaborative. One of the most important aspects for achieving success in therapy is the relationship between the therapist and the client. I believe that you are the expert on yourself and your family and that you hold the key to achieving the life you want to live.
Tanya Georgevitch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Benicia, CA 94510
I wanted to find alternative methods to better support individuals struggling with addiction, anxiety, depression, self-esteem, PTSD, grief and ALL that holds one back from being whole with themselves.
Today certainly is a different world we live in. Trying to balance life along with all the adjustments in our current environment can be challenging. However, these challenges can lead us to search for self-improvement and help us prioritize the goals that fulfill our lives and create healthier connections. Therapy isn't always going to be easy, but I believe, provides personal space to explore individual behaviors, change those behaviors that are not serving and discover a variety of personal tools that help you to navigate through life’s difficulties. My philosophy is we get through things, not over them. Are you ready?
I wanted to find alternative methods to better support individuals struggling with addiction, anxiety, depression, self-esteem, PTSD, grief and ALL that holds one back from being whole with themselves.
Today certainly is a different world we live in. Trying to balance life along with all the adjustments in our current environment can be challenging. However, these challenges can lead us to search for self-improvement and help us prioritize the goals that fulfill our lives and create healthier connections. Therapy isn't always going to be easy, but I believe, provides personal space to explore individual behaviors, change those behaviors that are not serving and discover a variety of personal tools that help you to navigate through life’s difficulties. My philosophy is we get through things, not over them. Are you ready?
Kathleen Benitez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Benicia, CA 94510
My primary specialization is trauma related disorders from which develop other problems such as addictions, anxiety and panic disorders,depression, codependency, thus preventing us from having a more fulfilling life.
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
My primary specialization is trauma related disorders from which develop other problems such as addictions, anxiety and panic disorders,depression, codependency, thus preventing us from having a more fulfilling life.
Counseling can be an opportunity to experience a greater quality of life. I enjoy helping others to reach that place. Providing clinical counseling for over 25 years, I've assisted survivors with all forms of trauma, anxiety and stress disorders. My practice has included working with military members and families as well as providing counseling to many Spanish speaking Latino populations . My specialties range from employee assistance for work related stress, issues of addiction to all substances including gambling and also working with the trauma of immigration. I can also provide evaluations for immigration hearings.
Dr. Tracey Dashjian
Psychologist, PhD
Verified Verified
Benicia, CA 94510 (Online Only)
My clinical focuses include: identity development, anxiety, depression, relationship/interpersonal difficulties.
We sometimes hit points in our life where we need extra support to examine ourselves/our relationships, acquire new skills/perspectives or learn how better cope through a difficult time. It can be intimidating to take this step in exploring your life and working towards change, and I want to make that journey as safe and beneficial as possible. I view therapy as an exploration process, where client and therapist collaboratively work together to create insight and positive change.
My clinical focuses include: identity development, anxiety, depression, relationship/interpersonal difficulties.
We sometimes hit points in our life where we need extra support to examine ourselves/our relationships, acquire new skills/perspectives or learn how better cope through a difficult time. It can be intimidating to take this step in exploring your life and working towards change, and I want to make that journey as safe and beneficial as possible. I view therapy as an exploration process, where client and therapist collaboratively work together to create insight and positive change.
Lesley Guth
Marriage & Family Therapist, MA, LMFT
Verified Verified
Benicia, CA 94510
Thank you for viewing my profile as you consider engaging in therapy! I see clients throughout California via video and in-person in my Benicia office. I work with adolescents and their parents, adults and older adults, and also couples and families. I am experienced in treating depression and anxiety, PTSD, work stress and relationship struggles. I am trained in the NeuroAffective Relational Model, a treatment modality for complex, childhood trauma. I use a Family Systems approach to help my clients gain insight into how their role in their family of origin is impacting their current relationships - and tools for improving them.
Thank you for viewing my profile as you consider engaging in therapy! I see clients throughout California via video and in-person in my Benicia office. I work with adolescents and their parents, adults and older adults, and also couples and families. I am experienced in treating depression and anxiety, PTSD, work stress and relationship struggles. I am trained in the NeuroAffective Relational Model, a treatment modality for complex, childhood trauma. I use a Family Systems approach to help my clients gain insight into how their role in their family of origin is impacting their current relationships - and tools for improving them.
Rosalind M Daniel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Benicia, CA 94510 (Online Only)
I have experience working with people who are in transition, grief issues, trauma, depression and anxiety, immigration, abuse, and school problems to name a few.
Welcome to my private practice! I have worked as a marriage and family therapist for 28 years in a variety of settings: private practice, Kaiser Permanente, Solano and Contra Costa Counties, Non-Profit agencies, and as a school based therapist.
I have experience working with people who are in transition, grief issues, trauma, depression and anxiety, immigration, abuse, and school problems to name a few.
Welcome to my private practice! I have worked as a marriage and family therapist for 28 years in a variety of settings: private practice, Kaiser Permanente, Solano and Contra Costa Counties, Non-Profit agencies, and as a school based therapist.
Christina Patino
Clinical Social Work/Therapist, LCSW
Verified Verified
Benicia, CA 94510 (Online Only)
My specialties include depression, anxiety, bipolar disorder, Trauma and Abuse symptoms via Trauma-Informed Care, PTSD, life transitions, grief, relational issues, and emotional struggles.
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
My specialties include depression, anxiety, bipolar disorder, Trauma and Abuse symptoms via Trauma-Informed Care, PTSD, life transitions, grief, relational issues, and emotional struggles.
Life is complicated, especially these last few years. Some changes overwhelm you to the point of not being able to cope with your daily life, leading to irritability, anxiety, depression, hopelessness, and despair. As your therapist, my goal is to provide a safe, therapeutic judgement-free space for you to share your feelings, mental health needs, and to support you through your healing process, with respect, dignity, and empathy. Together, we will collaborate around your needs, strengths, and use effective tools on your journey to emotional wellness. You and I will work to challenge triggers and barriers to your personal growth.
Gail Frizzell
Clinical Social Work/Therapist, LCSW, BC-DMT, E-RYT
Verified Verified
Benicia, CA 94510
If stress, anxiety, conflict, or emotional paralysis are impacting your well-being and quality of life, you may benefit from a therapeutic approach that incorporates a mind-body component. By combining verbal/cognitive therapy with non-verbal formats of physical movement and breathing, you will be introduced to a holistic framework for expressing feelings, reframing, and redirecting pain and trauma to facilitate change. Therapeutic outcomes are individually determined and designed to promote healing, mindfulness, and personal empowerment. www.moveforwellness.net
If stress, anxiety, conflict, or emotional paralysis are impacting your well-being and quality of life, you may benefit from a therapeutic approach that incorporates a mind-body component. By combining verbal/cognitive therapy with non-verbal formats of physical movement and breathing, you will be introduced to a holistic framework for expressing feelings, reframing, and redirecting pain and trauma to facilitate change. Therapeutic outcomes are individually determined and designed to promote healing, mindfulness, and personal empowerment. www.moveforwellness.net
Sushana Tamamian
Psychologist, PsyD
Verified Verified
1 Endorsed
Benicia, CA 94510
It can be common for many of us to struggle with multiple sources of stress that cause us to feel overwhelmed, anxious, and depressed. Sometimes having experienced traumatic events, unhealthy relationships, or a sense of isolation can leave us feeling disconnected and dissatisfied. Difficult life circumstances can take our feet out from under us and move us off course, taking us further away from the life we want.
It can be common for many of us to struggle with multiple sources of stress that cause us to feel overwhelmed, anxious, and depressed. Sometimes having experienced traumatic events, unhealthy relationships, or a sense of isolation can leave us feeling disconnected and dissatisfied. Difficult life circumstances can take our feet out from under us and move us off course, taking us further away from the life we want.
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Donna McCulloch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Benicia, CA 94510
There comes a time in everyone's life when stressful events overwhelm us and our usual ways of coping don't work anymore. It is at this juncture that the perspective of a caring, experienced professional can make a life-changing difference. My name is Donna McCulloch and I am a Licensed MFT. I have maintained a busy private practice in Benicia, CA. for 19 years. My areas of specialization include depression and anxiety, relationship/communication problems, trauma reduction...including EMDR, and empowerment/ assertiveness for women who struggle with the ability to set reasonable limits with others.
There comes a time in everyone's life when stressful events overwhelm us and our usual ways of coping don't work anymore. It is at this juncture that the perspective of a caring, experienced professional can make a life-changing difference. My name is Donna McCulloch and I am a Licensed MFT. I have maintained a busy private practice in Benicia, CA. for 19 years. My areas of specialization include depression and anxiety, relationship/communication problems, trauma reduction...including EMDR, and empowerment/ assertiveness for women who struggle with the ability to set reasonable limits with others.
Susan E Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
Benicia, CA 94510 (Online Only)
I specialize in cognitive-behavioral treatment of depression, anxiety and stress.
I find that people come to therapy when they are having difficulties in their lives such as job stress, problems with their teen or adult child, caregiver stress, sexual and communication concerns, coping with illness, disability and/ or chronic pain, and grief. Depression and anxiety are often natural outcomes of struggling with these issues.
I specialize in cognitive-behavioral treatment of depression, anxiety and stress.
I find that people come to therapy when they are having difficulties in their lives such as job stress, problems with their teen or adult child, caregiver stress, sexual and communication concerns, coping with illness, disability and/ or chronic pain, and grief. Depression and anxiety are often natural outcomes of struggling with these issues.
Liz Eichmann @ The Connective
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Benicia, CA 94510
I have experience working with both children and adults and specialize in anxiety disorders, LGBTQI2A, gender diversity, sexual minorities. sexual trauma, and all stages of a person's birth journey (family planning, early pregnancy loss, abortion, labor, and postpartum).
I have experience working with both children and adults and specialize in anxiety disorders, LGBTQI2A, gender diversity, sexual minorities. sexual trauma, and all stages of a person's birth journey (family planning, early pregnancy loss, abortion, labor, and postpartum).
Anne T. Klein
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Benicia, CA 94510
The challenges my clients are working on include depression, life transitions, aging, spiritual struggles, stress and anxiety, job changes, unemployment.
To fix a problem you first need to know what the problem is, and self-awareness is key in this process. You are looking for a therapist either because you have found the courage to take a closer look at yourself, or you are looking for help in finding that courage. I will be by your side as you examine whatever stumbling blocks are interfering with your journey at the moment. Together we will look at your structures, beliefs, stories and habits. Are they serving you or are they getting in the way of your growth, relationships and life experience?
The challenges my clients are working on include depression, life transitions, aging, spiritual struggles, stress and anxiety, job changes, unemployment.
To fix a problem you first need to know what the problem is, and self-awareness is key in this process. You are looking for a therapist either because you have found the courage to take a closer look at yourself, or you are looking for help in finding that courage. I will be by your side as you examine whatever stumbling blocks are interfering with your journey at the moment. Together we will look at your structures, beliefs, stories and habits. Are they serving you or are they getting in the way of your growth, relationships and life experience?
The Connective (formerly Wellspace SF)
Marriage & Family Therapist
Verified Verified
2 Endorsed
Benicia, CA 94510
Our many specializations include: Gen Z and Millennials, relationship issues, self-esteem, life transitions, anxiety, depression, perfectionism + imposter syndrome, gender, racial and sexual identity, life balance, dating + relationships, career transition, body image, trauma/EMDR, pregnancy and postpartum support, grief, and OCD.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Our many specializations include: Gen Z and Millennials, relationship issues, self-esteem, life transitions, anxiety, depression, perfectionism + imposter syndrome, gender, racial and sexual identity, life balance, dating + relationships, career transition, body image, trauma/EMDR, pregnancy and postpartum support, grief, and OCD.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
MJ Klimenko, MFT, LPCC, CHT
Marriage & Family Therapist, MA, LMFT, LPCC, CHT
Verified Verified
Benicia, CA 94510
I also work with people suffering from depression, anxiety, emptiness, loneliness, trauma, grief, individuation, the LGBT community, experienced working with veterans and their families, as well as sexual issues (talk therapy not sex therapist).
If you're "sick and tired of being sick and tired," feel empty, lonely, sad, wonder who you are, where you're going or other issues, I can help you as a teletherapist. Supportive psychotherapist, hypnotherapist and life coach, talking with you, not at you, respecting your inner wisdom and the choices you make. No problem is too big or too small. In private practice since 1990.There are no judgments just solutions. Learn who you are not who you're supposed to be. For twenty-six years I've been working with individuals, couples, relationship issues: finding one, changing one, saving one.
I also work with people suffering from depression, anxiety, emptiness, loneliness, trauma, grief, individuation, the LGBT community, experienced working with veterans and their families, as well as sexual issues (talk therapy not sex therapist).
If you're "sick and tired of being sick and tired," feel empty, lonely, sad, wonder who you are, where you're going or other issues, I can help you as a teletherapist. Supportive psychotherapist, hypnotherapist and life coach, talking with you, not at you, respecting your inner wisdom and the choices you make. No problem is too big or too small. In private practice since 1990.There are no judgments just solutions. Learn who you are not who you're supposed to be. For twenty-six years I've been working with individuals, couples, relationship issues: finding one, changing one, saving one.
Sandi Rene Gundersen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Benicia, CA 94510
I have experienced a lot of pain myself so I know what it feels like to feel depressed, anxious, and wondering if life will ever change.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
I have experienced a lot of pain myself so I know what it feels like to feel depressed, anxious, and wondering if life will ever change.
Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.
Christine Theis
Marriage & Family Therapist Associate, AMFT
Verified Verified
Benicia, CA 94510
I enjoy working with all kinds of clients but specialize in children, adolescents, families, OCD, phobias, and other types of anxiety disorders.
Finding the right therapist can be a challenging process. When working with clients I believe in being patient and free of judgment. Taking the step to go to therapy can be a big one and I wish to create a safe, comfortable environment for you to explore what is currently causing distress in your life. I believe in the process of change, and I know that each of us is capable of finding our happiness, reaching our goals, and achieving our full potential.
I enjoy working with all kinds of clients but specialize in children, adolescents, families, OCD, phobias, and other types of anxiety disorders.
Finding the right therapist can be a challenging process. When working with clients I believe in being patient and free of judgment. Taking the step to go to therapy can be a big one and I wish to create a safe, comfortable environment for you to explore what is currently causing distress in your life. I believe in the process of change, and I know that each of us is capable of finding our happiness, reaching our goals, and achieving our full potential.
Ryan Gogarty
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Benicia, CA 94510
I work with sensitive children, teenagers and young adults who struggle with expressing themselves, experience anxiety and depression, and have difficulties in voicing their needs in relationships with family and friends and school. Many clients I work with can begin to miss out and avoid opportunities for growth and may experience fear and lack confidence to take chances and try new things. In my approach, I strive to provide a relaxed and judgment free zone for clients to build up their ability to express themselves, develop an understanding of their wants and needs, and begin to participate in life more with new found confidence.
I work with sensitive children, teenagers and young adults who struggle with expressing themselves, experience anxiety and depression, and have difficulties in voicing their needs in relationships with family and friends and school. Many clients I work with can begin to miss out and avoid opportunities for growth and may experience fear and lack confidence to take chances and try new things. In my approach, I strive to provide a relaxed and judgment free zone for clients to build up their ability to express themselves, develop an understanding of their wants and needs, and begin to participate in life more with new found confidence.
See more therapy options for 94510
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.