Photo of Norma Luna, Clinical Social Work/Therapist in 94121, CA
Norma Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121
I specialized in working with teens, adults and older adults experiencing anxiety, depression, loss, trauma and going through life transitions.
I'm Norma Luna, a Licensed Clinical Social Worker and I invite you to call and schedule an appointment. I offer a warm and safe space where you can fully express yourself. I take a person centered, compassionate and integrative approach to therapy, incorporating mind, body and spirit. Along with understanding how culture and societal issues influence an individual.
I specialized in working with teens, adults and older adults experiencing anxiety, depression, loss, trauma and going through life transitions.
I'm Norma Luna, a Licensed Clinical Social Worker and I invite you to call and schedule an appointment. I offer a warm and safe space where you can fully express yourself. I take a person centered, compassionate and integrative approach to therapy, incorporating mind, body and spirit. Along with understanding how culture and societal issues influence an individual.
(628) 277-8598 View (628) 277-8598
Photo of Mountain Bloom Therapy, Marriage & Family Therapist in 94121, CA
Mountain Bloom Therapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94121  (Online Only)
I work with motivated people who have perhaps come to realize that they are stuck in fight or flight, always feel “on”, stressed, or frozen in their lives. People seek me out to work on anxiety, depression, and complex traumatic issues like abuse, neglect, and suicidality. Many clients simply seek balance in their lives and to feel connected to themselves and others again. I also work with those in/or seeking recovery or harm reduction from substance use and/or behavioral addictions. While I am not a substance use counselor, I can work as a part of your recovery team to help strengthen your recovery and reduce relapses.
I work with motivated people who have perhaps come to realize that they are stuck in fight or flight, always feel “on”, stressed, or frozen in their lives. People seek me out to work on anxiety, depression, and complex traumatic issues like abuse, neglect, and suicidality. Many clients simply seek balance in their lives and to feel connected to themselves and others again. I also work with those in/or seeking recovery or harm reduction from substance use and/or behavioral addictions. While I am not a substance use counselor, I can work as a part of your recovery team to help strengthen your recovery and reduce relapses.
(628) 250-3679 View (628) 250-3679
Photo of Jojo Hill, Marriage & Family Therapist Associate in 94121, CA
Jojo Hill
Marriage & Family Therapist Associate
Verified Verified
San Francisco, CA 94121  (Online Only)
My therapeutic focus is working with adolescents and adults suffering from eating disorders and disordered eating, anxiety, perfectionism, and pressures of over-achievement.
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
My therapeutic focus is working with adolescents and adults suffering from eating disorders and disordered eating, anxiety, perfectionism, and pressures of over-achievement.
Pain is part of what makes us human; the way we move through pain is how we grow. Our work together can strengthen resilience and equanimity when confronting the challenges that life inevitably brings. I work collaboratively and compassionately with my clients to help them develop a nurturing and dynamic sense of self, community, and the world, fostering stronger connection to the people and resources that can support them outside of therapy.
(628) 345-5211 View (628) 345-5211
Photo of Megan Kossar, Clinical Social Work/Therapist in 94121, CA
Megan Kossar
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
San Francisco, CA 94121
Using a non judgmental humanistic theory approach, we can work to reduce anxiety, anger, grief, and stress, and uncover a more fulfilling and rewarding path forward.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
Using a non judgmental humanistic theory approach, we can work to reduce anxiety, anger, grief, and stress, and uncover a more fulfilling and rewarding path forward.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
(628) 266-4342 View (628) 266-4342
Photo of Nico Vogelsang, Marriage & Family Therapist in 94121, CA
Nico Vogelsang
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
I have experience working with anxiety, work/life balance, depression, relationship struggles, exploring identity, self-compassion, grief, existential crises and what it means to be a human in this world.
Accepting new clients! What would you like to have different in your life? You and I will work together to help you meet your goals. For some, it might be to “feel better” and we can figure out what that means for you. Others are looking to get to know themselves better, to figure out what kind of life they want, or how to be their most authentic version of themselves. For some, it is addressing more specific needs, such as anxiety, sadness, feeling stuck, work-life balance, relationships, sexuality, or exploring values.
I have experience working with anxiety, work/life balance, depression, relationship struggles, exploring identity, self-compassion, grief, existential crises and what it means to be a human in this world.
Accepting new clients! What would you like to have different in your life? You and I will work together to help you meet your goals. For some, it might be to “feel better” and we can figure out what that means for you. Others are looking to get to know themselves better, to figure out what kind of life they want, or how to be their most authentic version of themselves. For some, it is addressing more specific needs, such as anxiety, sadness, feeling stuck, work-life balance, relationships, sexuality, or exploring values.
(415) 301-5295 View (415) 301-5295
Photo of Annie Lin, Psychologist in 94121, CA
Annie Lin
Psychologist, PhD
Verified Verified
San Francisco, CA 94121  (Online Only)
Do you feel anxious, depressed, stressed, or fearful? Do you feel dissatisfied with your career?Do you feel unhappy in your relationships? Have you experienced a traumatic event in the past and are feeling the effects of it? Do you feel like you are in a rut, unable to break free from certain patterns in your life?
Do you feel anxious, depressed, stressed, or fearful? Do you feel dissatisfied with your career?Do you feel unhappy in your relationships? Have you experienced a traumatic event in the past and are feeling the effects of it? Do you feel like you are in a rut, unable to break free from certain patterns in your life?
(669) 266-2625 View (669) 266-2625
Photo of Elisha Ellis Madsen | Board-Certified Music Therapist in 94121, CA
Elisha Ellis Madsen | Board-Certified Music Therapist
MME, MT-BC
Verified Verified
3 Endorsed
San Francisco, CA 94121
Are you struggling with anxiety or self-doubt? Do you ever feel like your emotions control you? Constantly worried about the future or stuck in the past? Lost touch with your creative side (or perhaps you were never allowed to explore it in the first place?) You aren’t alone, and I want to help you feel grounded, confident, and more present in your own life. I’m Elisha: I specialize in music therapy for adults who want to ease anxiety, improve self-esteem, and reignite creativity through a holistic lens. My therapeutic approach is authentic, bold, intuitive, and creative. I am committed to anti-oppressive and inclusive practice.
Are you struggling with anxiety or self-doubt? Do you ever feel like your emotions control you? Constantly worried about the future or stuck in the past? Lost touch with your creative side (or perhaps you were never allowed to explore it in the first place?) You aren’t alone, and I want to help you feel grounded, confident, and more present in your own life. I’m Elisha: I specialize in music therapy for adults who want to ease anxiety, improve self-esteem, and reignite creativity through a holistic lens. My therapeutic approach is authentic, bold, intuitive, and creative. I am committed to anti-oppressive and inclusive practice.
(415) 236-5937 View (415) 236-5937
Photo of LaVonne Renno, Licensed Professional Counselor in 94121, CA
LaVonne Renno
Licensed Professional Counselor, LPCC
Verified Verified
San Francisco, CA 94121
Hello, my name is LaVonne Renno, and I am a LPCC. In my sessions, you will find a combination of ACT therapy, Reality therapy, mindfulness, and Insight. I believe that through these processes, we are able to delve into the issues and work on changing practices and thoughts in order to cope with and decrease symptoms. I look at clients typically who are struggling with communication issues, anxiety, depression, low sense of self, or struggling with job satisfaction. I typically work with young adults to those in middle age.
Hello, my name is LaVonne Renno, and I am a LPCC. In my sessions, you will find a combination of ACT therapy, Reality therapy, mindfulness, and Insight. I believe that through these processes, we are able to delve into the issues and work on changing practices and thoughts in order to cope with and decrease symptoms. I look at clients typically who are struggling with communication issues, anxiety, depression, low sense of self, or struggling with job satisfaction. I typically work with young adults to those in middle age.
(916) 848-5517 View (916) 848-5517
Photo of Ashley Doss, Counselor in 94121, CA
Ashley Doss
Counselor, LPCC, ATR
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
I specialize in areas of anxiety, general struggles with work or relationships, and times of transition in our lives, including big transitions like loss of someone or something.
Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. As a therapist, I have grown accustomed to using cognitive-behavioral frameworks in my practice, as well as utilizing concepts and techniques from dialectical behavior therapy and acceptance and commitment therapy depending on client needs. Additionally, I am a Registered Art Therapist. Though art therapy is not the appropriate modality all the time, I often find that solutions can come when we open ourselves to something new.
I specialize in areas of anxiety, general struggles with work or relationships, and times of transition in our lives, including big transitions like loss of someone or something.
Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. As a therapist, I have grown accustomed to using cognitive-behavioral frameworks in my practice, as well as utilizing concepts and techniques from dialectical behavior therapy and acceptance and commitment therapy depending on client needs. Additionally, I am a Registered Art Therapist. Though art therapy is not the appropriate modality all the time, I often find that solutions can come when we open ourselves to something new.
(916) 621-6046 View (916) 621-6046
Photo of Breathe Again Therapy - Psychotherapy And Sex Therapy in 94121, CA
Breathe Again Therapy - Psychotherapy And Sex Therapy
LMHC, LPCC, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94121  (Online Only)
I appreciate you taking the time to see how I can assist with your journey. As a sex therapist, I help clients to understand themselves, their relationship(s), and the world around them. My clients are adults, individuals, and relationships seeking support. Focus areas are desire and arousal, gender identity, exploration, acceptance, anxiety, depression, life transitions, and trauma recovery. Many clients are living and learning in kink, ethical non-monogamy, and poly lifestyles. I provide care to clients who are cis-gender, transgender, queer, BIPOC, non-binary, and non-conformists, and a Sex Worker - Affirmative Therapist.
I appreciate you taking the time to see how I can assist with your journey. As a sex therapist, I help clients to understand themselves, their relationship(s), and the world around them. My clients are adults, individuals, and relationships seeking support. Focus areas are desire and arousal, gender identity, exploration, acceptance, anxiety, depression, life transitions, and trauma recovery. Many clients are living and learning in kink, ethical non-monogamy, and poly lifestyles. I provide care to clients who are cis-gender, transgender, queer, BIPOC, non-binary, and non-conformists, and a Sex Worker - Affirmative Therapist.
(408) 217-0486 View (408) 217-0486
Photo of Kirby Wohlander, Clinical Social Work/Therapist in 94121, CA
Kirby Wohlander
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121
He has extensive work with people experiencing, anxiety, panic, depression, life stress, addiction, challenges with balancing work and family, bipolar disorders, trauma or PTSD, and other more serious psychiatric disorders.
Kirby Wohlander, LCSW (Licensed Clinical Social Worker), has a broad range of experience that includes working with individuals, couples, and families, in inpatient and outpatient mental health settings, and providing treatment to a wide range of adult clients. During his many years of experience, he has worked in multiple human service settings, is familiar with the challenges presented by: military life, developmental and other disabilities, being a worker or manager in a complex organization, raising a family, balancing work and family, and substance use.
He has extensive work with people experiencing, anxiety, panic, depression, life stress, addiction, challenges with balancing work and family, bipolar disorders, trauma or PTSD, and other more serious psychiatric disorders.
Kirby Wohlander, LCSW (Licensed Clinical Social Worker), has a broad range of experience that includes working with individuals, couples, and families, in inpatient and outpatient mental health settings, and providing treatment to a wide range of adult clients. During his many years of experience, he has worked in multiple human service settings, is familiar with the challenges presented by: military life, developmental and other disabilities, being a worker or manager in a complex organization, raising a family, balancing work and family, and substance use.
(951) 744-9193 View (951) 744-9193
Photo of Anita Gutierrez, Clinical Social Work/Therapist in 94121, CA
Anita Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121
Anita V. Gutierrez, LCSW I strongly believe that's it's an honor to help others find their path to their best life ever. I enjoy working with adults and being present in their recovery. I have experience in working with individuals dealing with depression, anxiety and trauma. I have trained in different modalities but enjoy using solution focused, CBT and trauma informed care in my approach to helping others. I strive to be accepting and mindful of what my clients are going through and offer emotional support by going at their pace.
Anita V. Gutierrez, LCSW I strongly believe that's it's an honor to help others find their path to their best life ever. I enjoy working with adults and being present in their recovery. I have experience in working with individuals dealing with depression, anxiety and trauma. I have trained in different modalities but enjoy using solution focused, CBT and trauma informed care in my approach to helping others. I strive to be accepting and mindful of what my clients are going through and offer emotional support by going at their pace.
(805) 303-5943 View (805) 303-5943
Photo of Stephanie Clark, Marriage & Family Therapist in 94121, CA
Stephanie Clark
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94121
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
(657) 837-5997 View (657) 837-5997
Photo of Katie Saelee, Marriage & Family Therapist in 94121, CA
Katie Saelee
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94121
I have a special interest in working with the Asian American young adults who struggle with stress, sadness, and anxiety due to the expectations and challenges they face in their upbringing, cultural, and multi-generational issues.
My Name is Katie Saelee, and I am a Licensed Marriage and Family Therapist. I believe in collaboration and working together with my client to develop an individualized plan. I am passionate about helping others and empowering my clients to achieve personal transformation. I have worked in multiple settings such as community, home, school, group and private practice. I have experience working with young adults who struggle with anxiety, depression, and identity issues.
I have a special interest in working with the Asian American young adults who struggle with stress, sadness, and anxiety due to the expectations and challenges they face in their upbringing, cultural, and multi-generational issues.
My Name is Katie Saelee, and I am a Licensed Marriage and Family Therapist. I believe in collaboration and working together with my client to develop an individualized plan. I am passionate about helping others and empowering my clients to achieve personal transformation. I have worked in multiple settings such as community, home, school, group and private practice. I have experience working with young adults who struggle with anxiety, depression, and identity issues.
(951) 470-1926 View (951) 470-1926
Photo of Leslie Cost, Marriage & Family Therapist in 94121, CA
Leslie Cost
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94121  (Online Only)
As a neurodivergent, Highly Sensitive, BIPOC therapist I know what is like to feel different, anxious and overwhelmed.
If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.
As a neurodivergent, Highly Sensitive, BIPOC therapist I know what is like to feel different, anxious and overwhelmed.
If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon.
(818) 538-2753 View (818) 538-2753
Photo of Empower You Therapy Inc., Clinical Social Work/Therapist in 94121, CA
Empower You Therapy Inc.
Clinical Social Work/Therapist, LCSW, MS, CCTP, PPSC
Verified Verified
San Francisco, CA 94121
I work with clients from a variety of different problems, challenges and life circumstances. The majority of my professional experience has been in working with pre-teens/teens who struggle with suicidal ideation, depression, anxiety, self-esteem/image, social emotional and other related behavioral concerns. As well as kids who have an individualized education plan and need extra social emotional skill support. I also have extensive knowledge and experience in working within the veteran/military community and the unique needs of this special population that I have navigated myself as a veteran.
I work with clients from a variety of different problems, challenges and life circumstances. The majority of my professional experience has been in working with pre-teens/teens who struggle with suicidal ideation, depression, anxiety, self-esteem/image, social emotional and other related behavioral concerns. As well as kids who have an individualized education plan and need extra social emotional skill support. I also have extensive knowledge and experience in working within the veteran/military community and the unique needs of this special population that I have navigated myself as a veteran.
(909) 323-0885 View (909) 323-0885
Photo of Candace Kavanagh, Marriage & Family Therapist in 94121, CA
Candace Kavanagh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94121
I love working with teens, families, couples and adults from 18 to 25. I specialize working LGBTQIA+ persons exploring identity and connection to their community. I have experience working with anxiety, depression, difficulty with motivation and doom scrolling.
I love working with teens, families, couples and adults from 18 to 25. I specialize working LGBTQIA+ persons exploring identity and connection to their community. I have experience working with anxiety, depression, difficulty with motivation and doom scrolling.
(415) 234-5098 View (415) 234-5098
Photo of Helen Star, Marriage & Family Therapist in 94121, CA
Helen Star
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94121
Sometimes anxiety, depression and trauma responses impact your relationships and work. My approach is to provide deep, abiding support to help you come back to center, allowing a more resilient self to emerge. Together we will build on your strengths to address life challenges with the aim that the consultation room is a safe space where actual life strategies are developed. You and I can address issues ranging from phase of life challenges, Work stress, relationship conflicts, trauma resolution, depression and anxiety management or the impacts of addictive processes in your life.
Sometimes anxiety, depression and trauma responses impact your relationships and work. My approach is to provide deep, abiding support to help you come back to center, allowing a more resilient self to emerge. Together we will build on your strengths to address life challenges with the aim that the consultation room is a safe space where actual life strategies are developed. You and I can address issues ranging from phase of life challenges, Work stress, relationship conflicts, trauma resolution, depression and anxiety management or the impacts of addictive processes in your life.
(415) 237-6307 View (415) 237-6307
Photo of Brittany Rawlings, Marriage & Family Therapist in 94121, CA
Brittany Rawlings
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94121
I have experience working with clients who have anxiety, depression, panic attacks, Obsessive Compulsive Disorder, trauma, co-dependency, and relationship issues.
My name is Brittany Rawlings, and I am a licensed Marriage and Family therapist. I have worked with children, teens, and adults struggling with mental health issues in a variety of different therapeutic settings. I take a person-centered approach when working with clients and believe in the power of free will, human potential, and self-discovery to guide clients toward being the best versions of themselves. I value authenticity in sessions and believe that my role is to help clients to truly be themselves by providing a safe, non-judgmental space for them to do so.
I have experience working with clients who have anxiety, depression, panic attacks, Obsessive Compulsive Disorder, trauma, co-dependency, and relationship issues.
My name is Brittany Rawlings, and I am a licensed Marriage and Family therapist. I have worked with children, teens, and adults struggling with mental health issues in a variety of different therapeutic settings. I take a person-centered approach when working with clients and believe in the power of free will, human potential, and self-discovery to guide clients toward being the best versions of themselves. I value authenticity in sessions and believe that my role is to help clients to truly be themselves by providing a safe, non-judgmental space for them to do so.
(657) 837-2805 View (657) 837-2805
Photo of Maria Sobol, Psychologist in 94121, CA
Maria Sobol
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94121
For over 20 years, my work with individuals, couples, children, and families has been based on the belief that change is possible and most likely to occur when people feel comfortable and safe in relationship, both with themselves and others. My relational, warm, collaborative and accepting approach is strengths-based and fosters connection with each person to promote progress and success in therapy. My clients have been been impacted by trauma, loss, and adversity. I help them find ways to manage anxiety, depression, interpersonal conflict, and grief and deal with emotional challenges from childhood and life transitions.
For over 20 years, my work with individuals, couples, children, and families has been based on the belief that change is possible and most likely to occur when people feel comfortable and safe in relationship, both with themselves and others. My relational, warm, collaborative and accepting approach is strengths-based and fosters connection with each person to promote progress and success in therapy. My clients have been been impacted by trauma, loss, and adversity. I help them find ways to manage anxiety, depression, interpersonal conflict, and grief and deal with emotional challenges from childhood and life transitions.
(415) 371-9190 View (415) 371-9190
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.