Therapists in 94120
Adilia E Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94120 (Online Only)
I address challenges with depression, anxiety, trauma including PTSD, attachment, anger in children, family reunification, and birth trauma.
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
I address challenges with depression, anxiety, trauma including PTSD, attachment, anger in children, family reunification, and birth trauma.
Healing is a gift that emerges from seeds cultivated by struggle, broken borders, and bold dreams. I am a queer mental health practitioner in the Bay Area. My daily practice as a mental health clinician is guided and shaped by culturally relevant services imbued with an Indigenous approach to healing and medicine. My work is focused on trauma-trauma-informed care and recovery services for children, youth, adults, and families impacted by (im)migration, displacement, and other forms of oppression. We individualize and collaborate with the creation of your treatment plan of care tailored to the needs of each person. English & Spanish
Mario Sandoval, PhD
Psychologist, PhD
Verified Verified
San Francisco, CA 94120 (Online Only)
I am skilled in providing therapy to high-level professionals in tech, science, medical, pharmaceutical, business and law industries, specializing in depression, anxiety, Post-traumatic Stress Disorder, Autism Spectrum Disorder, LGBTQ-issues, and addictions. Challenges related to professional development, harnessing managerial skills, career and educational transitions, work-life balance, primary relationships, and intentional and curated living are most often the focus of the work with those I serve.
I am skilled in providing therapy to high-level professionals in tech, science, medical, pharmaceutical, business and law industries, specializing in depression, anxiety, Post-traumatic Stress Disorder, Autism Spectrum Disorder, LGBTQ-issues, and addictions. Challenges related to professional development, harnessing managerial skills, career and educational transitions, work-life balance, primary relationships, and intentional and curated living are most often the focus of the work with those I serve.
Sarah K Spencer Psychotherapy Inc.
Marriage & Family Therapist, LMFT
Not Verified Not Verified
San Francisco, CA 94120
My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your therapeutic goals, and we will explore how best to reach your desired outcomes. I am creative, empathetic and very pragmatic. Therapy is a journey, we will work hard together to make the most of your energy, finances and time.
My practice focuses on working with individuals, couples, adolescents and their families from a family system perspective. I believe that all of us benefit from recognizing who we are within the construct of our larger social dynamics. I am a psychodynamic and interactive therapist, focusing on your strengths as a means to work through your challenges. I will work with you to identify your therapeutic goals, and we will explore how best to reach your desired outcomes. I am creative, empathetic and very pragmatic. Therapy is a journey, we will work hard together to make the most of your energy, finances and time.
Brian S Andres
Psychologist, PsyD
Verified Verified
San Francisco, CA 94120
California License PSY 19522 & Hawaii License PSY 866 ALOHA, I am a former headquarters Chief Psychologist for the State of California (DSH: Department of State Hospitals Forensics a California Health & Human Services Agency) – formerly known as the Dept of Mental Health (DMH). DSH is the nation’s largest inpatient mental health hospital system. I have also been engaged in nearly 30 years in private practice since the early 1990’s providing counseling-therapy, VA C&P Disability Exams, & 2nd opinion psych exams for adults & children in: the San Francisco Bay Area, El Dorado Hills, & Hawaii by appointment only.
California License PSY 19522 & Hawaii License PSY 866 ALOHA, I am a former headquarters Chief Psychologist for the State of California (DSH: Department of State Hospitals Forensics a California Health & Human Services Agency) – formerly known as the Dept of Mental Health (DMH). DSH is the nation’s largest inpatient mental health hospital system. I have also been engaged in nearly 30 years in private practice since the early 1990’s providing counseling-therapy, VA C&P Disability Exams, & 2nd opinion psych exams for adults & children in: the San Francisco Bay Area, El Dorado Hills, & Hawaii by appointment only.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.