Photo of Kathryn A R James, Marriage & Family Therapist in 94109, CA
Kathryn A R James
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94109
Do you want to create a more balanced and meaningful life? Are your obstacles or patterns preventing you from achieving your goals and full potential in relationships & career? Are you trapped in the chains of depression, anxiety, or addiction? I work to help you attain your goals and aspirations in a stoic, no nonsense, proactive, and empathic manner with cognitive behavioral techniques. I have a general practice & specialize in relationships, life transitions such as motherhood/fatherhood, depression/anxiety, addiction/substance abuse, & grief.
Do you want to create a more balanced and meaningful life? Are your obstacles or patterns preventing you from achieving your goals and full potential in relationships & career? Are you trapped in the chains of depression, anxiety, or addiction? I work to help you attain your goals and aspirations in a stoic, no nonsense, proactive, and empathic manner with cognitive behavioral techniques. I have a general practice & specialize in relationships, life transitions such as motherhood/fatherhood, depression/anxiety, addiction/substance abuse, & grief.
(415) 367-0977 View (415) 367-0977
Photo of Denise Stilwell, Psychologist in 94109, CA
Denise Stilwell
Psychologist, RN, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
Dr. Denise Stilwell is a licensed clinical psychologist with seven years of experience providing psychotherapy in a variety of clinical settings. She worked as a nurse for sixteen years before she became a psychotherapist and brings that rich experience into her practice. She specializes in treating anxiety, depression, identity issues, interpersonal issues, grief, managing chronic illness, and somatic symptom disorder. Dr. Stilwell collaborates with her clients to ensure they feel seen and heard in their sessions while utilizing evidence-based therapy approaches that are culturally sensitive and individually focused.
(415) 306-8574 View (415) 306-8574
Photo of M J Barrett in 94109, CA
M J Barrett
MA
Verified Verified
1 Endorsed
San Francisco, CA 94109  (Online Only)
For the past 12 years I have helped people through relationship issues, anxiety, depression, parenting issues, life transitions, to name a few. Reaching out is the BEST first step you can take for yourself, you are not alone - Life throws curve balls and they can be hard to dodge.
For the past 12 years I have helped people through relationship issues, anxiety, depression, parenting issues, life transitions, to name a few. Reaching out is the BEST first step you can take for yourself, you are not alone - Life throws curve balls and they can be hard to dodge.
(628) 265-3400 View (628) 265-3400
Photo of Brian Crane, Clinical Social Work/Therapist in 94109, CA
Brian Crane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94109
I offer an organic approach of cognitive behavioral therapy that is discreet, private, and very client centered. I specialize in life transitions, whether that be a transition into adulthood, through a divorce, through depression or anxiety. Regardless of what you have heard therapy is for everyone, and something is always gained from a person working to be the best they can be. II provide a safe and confidential environment for reflection and honest feedback. I provide comprehensive psychological assessment services for general mental health, which includes significant clinical insight and a sound diagnostic impression.
I offer an organic approach of cognitive behavioral therapy that is discreet, private, and very client centered. I specialize in life transitions, whether that be a transition into adulthood, through a divorce, through depression or anxiety. Regardless of what you have heard therapy is for everyone, and something is always gained from a person working to be the best they can be. II provide a safe and confidential environment for reflection and honest feedback. I provide comprehensive psychological assessment services for general mental health, which includes significant clinical insight and a sound diagnostic impression.
(415) 942-1959 View (415) 942-1959
Photo of Manoj Kumar Sharma, Marriage & Family Therapist in 94109, CA
Manoj Kumar Sharma
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
Hi there, I'm Manoj Kumar! I am a licensed marriage and family therapist who works with adults and young adults on a range of issues including anxiety, depression, cultural stress, relationship issues, trauma, and PTSD. I employ techniques from CBT, DBT, Mindfulness, Psychodynamic therapy, Existential therapy, and Solution-focused therapy modalities. I help my clients overcome their stress and anxiety so they can be more productive and enjoy their life. I believe that evidence-based therapeutic practices are very useful in dealing with symptoms of mental illnesses which cause stress and discomfort.
(415) 965-5398 View (415) 965-5398
Photo of Gwendolyn Evans, Psychologist in 94109, CA
Gwendolyn Evans
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
Are you anxious or depressed? Struggling with emotional or physical infidelity? Has the passion died in your relationship? Do you want more sex and intimacy? Feeling overwhelmed and undervalued by your partner? Are you lonely in your marriage? Are you struggling with racial or cross-cultural issues? Tired of the same fights with your spouse, your family, your boss, your kids?
Are you anxious or depressed? Struggling with emotional or physical infidelity? Has the passion died in your relationship? Do you want more sex and intimacy? Feeling overwhelmed and undervalued by your partner? Are you lonely in your marriage? Are you struggling with racial or cross-cultural issues? Tired of the same fights with your spouse, your family, your boss, your kids?
(415) 799-7968 View (415) 799-7968
Photo of Reuben P. Wolff, Psychologist in 94109, CA
Reuben P. Wolff
Psychologist, PsyD, SEP
Verified Verified
San Francisco, CA 94109
Are you ready to reach your potential? Are you tired of being caught in repeating patterns? Are you facing new challenges? Would you benefit from support and insights? You have shown clear motivation to create a clearer path for yourself because searching for the right collaborative therapist is a courageous act that can help you to achieve greater harmony as you move into your future. Perhaps you are experiencing anxiety or depression, are in life transition, are spiritually stuck, or are curious about what is next for you. I invite you to explore how I can assist you in a safe and accepting environment.
Are you ready to reach your potential? Are you tired of being caught in repeating patterns? Are you facing new challenges? Would you benefit from support and insights? You have shown clear motivation to create a clearer path for yourself because searching for the right collaborative therapist is a courageous act that can help you to achieve greater harmony as you move into your future. Perhaps you are experiencing anxiety or depression, are in life transition, are spiritually stuck, or are curious about what is next for you. I invite you to explore how I can assist you in a safe and accepting environment.
(415) 799-4147 View (415) 799-4147
Photo of Peter Chan, Psychologist in 94109, CA
Peter Chan
Psychologist, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94109
Through a warm, genuine, and nonjudgmental approach, I help individuals and couples overcome a wide range of concerns, including depression, anxiety, stress, relationship problems, communication difficulties, low self-esteem, loss, life transitions, acculturation, sexuality, coming out, and others.
I understand how important it is for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the appropriate coping skills for their present difficulties while gaining the understanding and insight needed to handle future challenges. By working together, I will help you to build on your strengths and expand your skills to not only cope with the obstacles in life, but to optimize your well-being and to reach for your full potential.
Through a warm, genuine, and nonjudgmental approach, I help individuals and couples overcome a wide range of concerns, including depression, anxiety, stress, relationship problems, communication difficulties, low self-esteem, loss, life transitions, acculturation, sexuality, coming out, and others.
I understand how important it is for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the appropriate coping skills for their present difficulties while gaining the understanding and insight needed to handle future challenges. By working together, I will help you to build on your strengths and expand your skills to not only cope with the obstacles in life, but to optimize your well-being and to reach for your full potential.
(415) 528-7907 View (415) 528-7907
Photo of Stephen Keenan, Clinical Social Work/Therapist in 94109, CA
Stephen Keenan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
Hello. My name is Stephen Keenan. I am a Licensed Clinical Social Worker in CA. I have worked with a wide range of clients, from poverty-stricken to affluent, depressed and suicidal to angry and homicidal, geriatric to pediatric. I can help with anxiety, coping skills, depression, psychosis, and more. I use a humanistic, strengths based, supportive therapy approach for solution focused results. Of course, Cognitive Behavioral Therapy is key to reframe and see things from a different lens, i.e. "I never thought if it that way." Therapy is about getting you the help you need and helping you reach your goals in treatment.
Hello. My name is Stephen Keenan. I am a Licensed Clinical Social Worker in CA. I have worked with a wide range of clients, from poverty-stricken to affluent, depressed and suicidal to angry and homicidal, geriatric to pediatric. I can help with anxiety, coping skills, depression, psychosis, and more. I use a humanistic, strengths based, supportive therapy approach for solution focused results. Of course, Cognitive Behavioral Therapy is key to reframe and see things from a different lens, i.e. "I never thought if it that way." Therapy is about getting you the help you need and helping you reach your goals in treatment.
(415) 792-0504 View (415) 792-0504
Photo of Julie Schmidt, Marriage & Family Therapist in 94109, CA
Julie Schmidt
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
I work with those who are challenged with Depression, Anxiety, Adult ADHD; struggling Parents as well as those experiencing Grief and Loss.
Hello! My name is Julie Schmidt. I am a Licensed Marriage Family Therapist (LMFT) providing Client Centered counseling for Californians for nearly 20 years. I enjoy working with clients who are interested in improving their thinking, feeling, and behaviors as life brings us opportunities to explore our strengths and gain insight. People develop and experience their perspectives and feelings in their own unique way, therefore I offer a variety of approaches to therapy. I offer clients Cognitive Behavioral Therapy or "CBT" which emphasizes the link between thinking, feeling, and behaviors.
I work with those who are challenged with Depression, Anxiety, Adult ADHD; struggling Parents as well as those experiencing Grief and Loss.
Hello! My name is Julie Schmidt. I am a Licensed Marriage Family Therapist (LMFT) providing Client Centered counseling for Californians for nearly 20 years. I enjoy working with clients who are interested in improving their thinking, feeling, and behaviors as life brings us opportunities to explore our strengths and gain insight. People develop and experience their perspectives and feelings in their own unique way, therefore I offer a variety of approaches to therapy. I offer clients Cognitive Behavioral Therapy or "CBT" which emphasizes the link between thinking, feeling, and behaviors.
(415) 649-4717 View (415) 649-4717
Photo of Maxwell J Berlyant, Psychologist in 94109, CA
Maxwell J Berlyant
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
I specialize in the treatment / assessment of Anxiety, OCD, Depression, Child Behavioral Problems, and ADHD – incorporating Psycho-education, Coping Skills Training, Parent Coaching, and Mindfulness approaches.
I obtained my Doctorate/Ph.D. in Clinical Psychology with an emphasis in Child and Family Psychology, from APA-accredited Palo Alto University, Pacific Graduate School of Psychology. My Postdoctoral Residency was completed at the Psychiatry Department in Kaiser Permanente, San Rafael. I hold a B.A. in Psychology from the University of California, Berkeley. I have worked in a variety of clinical settings with children, adolescents and adults providing individual, family, group, and couples therapy. I provide evidence based treatment from a strengths based perspective and have specialty training in CBT and DBT.
I specialize in the treatment / assessment of Anxiety, OCD, Depression, Child Behavioral Problems, and ADHD – incorporating Psycho-education, Coping Skills Training, Parent Coaching, and Mindfulness approaches.
I obtained my Doctorate/Ph.D. in Clinical Psychology with an emphasis in Child and Family Psychology, from APA-accredited Palo Alto University, Pacific Graduate School of Psychology. My Postdoctoral Residency was completed at the Psychiatry Department in Kaiser Permanente, San Rafael. I hold a B.A. in Psychology from the University of California, Berkeley. I have worked in a variety of clinical settings with children, adolescents and adults providing individual, family, group, and couples therapy. I provide evidence based treatment from a strengths based perspective and have specialty training in CBT and DBT.
(628) 243-4484 View (628) 243-4484
Photo of Andrea Shelley, Psychologist in 94109, CA
Andrea Shelley
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Dr. Andrea Shelley is a licensed clinical psychologist and marriage and family therapist with over 20 years of experience working in a wide range of settings. She specializes in treating anxiety, depression, schizophrenia, bipolar disorder, substance abuse, as well as dual diagnosis of mental health diagnoses with substance use disorder. Dr. Shelley utilizes an evidence-based, collaborative, interactive, culturally aware, and empathetic approach and focuses on the impact of the individual diagnosis and treatment on loved ones, family, relationships, and work.
Dr. Andrea Shelley is a licensed clinical psychologist and marriage and family therapist with over 20 years of experience working in a wide range of settings. She specializes in treating anxiety, depression, schizophrenia, bipolar disorder, substance abuse, as well as dual diagnosis of mental health diagnoses with substance use disorder. Dr. Shelley utilizes an evidence-based, collaborative, interactive, culturally aware, and empathetic approach and focuses on the impact of the individual diagnosis and treatment on loved ones, family, relationships, and work.
(628) 250-3670 View (628) 250-3670
Photo of Lucy Strand, Clinical Social Work/Therapist in 94109, CA
Lucy Strand
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109  (Online Only)
Are you a woman in your 20s or 30s who's been to therapy before, found it useful, but is now seeking a deeper level of change? Perhaps you're feeling anxious and overwhelmed, stuck in indecision limbo, longing to feel more fulfilled in your career/relationships, and weighed down by societal and family expectations. If so, please know that you're not alone! As someone who specializes in helping women & non-binary folks navigate their quarter-life phase, I understand the unique challenges that you're facing. I'd love to support you so you can feel more at ease, confident, and empowered on your path forward.
Are you a woman in your 20s or 30s who's been to therapy before, found it useful, but is now seeking a deeper level of change? Perhaps you're feeling anxious and overwhelmed, stuck in indecision limbo, longing to feel more fulfilled in your career/relationships, and weighed down by societal and family expectations. If so, please know that you're not alone! As someone who specializes in helping women & non-binary folks navigate their quarter-life phase, I understand the unique challenges that you're facing. I'd love to support you so you can feel more at ease, confident, and empowered on your path forward.
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Photo of Antony Thier, Marriage & Family Therapist in 94109, CA
Antony Thier
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94109
I practice Mindfulness and Somatic based Cognitive Therapy to help treat Anxiety, Depression, Trauma, Relationship, and life's woes. Together we will understand what causes your suffering and create change. Our traumas, difficult relationships, COVID, loss, and heartache, can all be confusing and debilitating and influence us to live patterns of suffering through our behaviors, beliefs, habitual thinking and life circumstances. By discovering and practicing new behaviors you will learn how to relate to your thoughts, emotions, and body in a manner that allows you to live the life that you want to be living.
I practice Mindfulness and Somatic based Cognitive Therapy to help treat Anxiety, Depression, Trauma, Relationship, and life's woes. Together we will understand what causes your suffering and create change. Our traumas, difficult relationships, COVID, loss, and heartache, can all be confusing and debilitating and influence us to live patterns of suffering through our behaviors, beliefs, habitual thinking and life circumstances. By discovering and practicing new behaviors you will learn how to relate to your thoughts, emotions, and body in a manner that allows you to live the life that you want to be living.
(415) 449-8216 View (415) 449-8216
Photo of Dr. Katiah Llerena, Psychologist in 94109, CA
Dr. Katiah Llerena
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94109  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience to help you achieve your personal and professional goals. Although I work with all adults, I have extensive experience working with young professionals and high-performing individuals. I also specialize in dating coaching.
I am a licensed clinical psychologist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience to help you achieve your personal and professional goals. Although I work with all adults, I have extensive experience working with young professionals and high-performing individuals. I also specialize in dating coaching.
(628) 345-7310 View (628) 345-7310
Photo of Jessica LePage-Smith, Clinical Social Work/Therapist in 94109, CA
Jessica LePage-Smith
Clinical Social Work/Therapist, LCSW, CMHIMP
Verified Verified
San Francisco, CA 94109
Through my practice The Relationship Elevation and Learning Institute, we are very excited to offer individual therapy to children, adolescents and adults struggling with anxiety and depression related to relationship distress, life transitions, parenting, and complexities with understanding or navigating self identity.
Through my practice The Relationship Elevation and Learning Institute, we are very excited to offer individual therapy to children, adolescents and adults struggling with anxiety and depression related to relationship distress, life transitions, parenting, and complexities with understanding or navigating self identity.
(916) 467-8751 View (916) 467-8751
Photo of The Connective (formerly Wellspace SF), Marriage & Family Therapist in 94109, CA
The Connective (formerly Wellspace SF)
Marriage & Family Therapist
Verified Verified
2 Endorsed
San Francisco, CA 94109
Our many specializations include: Gen Z and Millennials, relationship issues, self-esteem, life transitions, anxiety, depression, perfectionism + imposter syndrome, gender, racial and sexual identity, life balance, dating + relationships, career transition, body image, trauma/EMDR, pregnancy and postpartum support, grief, and OCD.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
Our many specializations include: Gen Z and Millennials, relationship issues, self-esteem, life transitions, anxiety, depression, perfectionism + imposter syndrome, gender, racial and sexual identity, life balance, dating + relationships, career transition, body image, trauma/EMDR, pregnancy and postpartum support, grief, and OCD.
Tired of calling around? We have immediate openings! The Connective is an integrative practice of psychotherapists, certified coaches, and holistic health practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live more authentic, fulfulling and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our mission is to provide compassionate and strengths-based support centered on the whole person.
(415) 335-7793 View (415) 335-7793
Photo of De Vida Gill, Clinical Social Work/Therapist in 94109, CA
De Vida Gill
Clinical Social Work/Therapist, PhD, EdD, LCSW
Verified Verified
San Francisco, CA 94109  (Online Only)
I understand the challenges of anxiety, self-doubt, communication barriers, and the search for calm amid chaos.
I empathize with the unique challenges faced by creatives and out-of-the-box thinkers. Whether it's struggling with communication, boundaries, depression, relationships, people-pleasing, self-doubt, feeling overwhelmed, anxious, or navigating life transitions, you're not alone. With 30 years of experience, I help you navigate the intricate landscape of your emotions and challenges. Life's burdens can feel overwhelming, leaving you feeling out of control, isolated, stressed, and stuck, impacting every aspect of your daily life. I specialize in creating a neutral and secure space for you to openly and creatively express yourself.
I understand the challenges of anxiety, self-doubt, communication barriers, and the search for calm amid chaos.
I empathize with the unique challenges faced by creatives and out-of-the-box thinkers. Whether it's struggling with communication, boundaries, depression, relationships, people-pleasing, self-doubt, feeling overwhelmed, anxious, or navigating life transitions, you're not alone. With 30 years of experience, I help you navigate the intricate landscape of your emotions and challenges. Life's burdens can feel overwhelming, leaving you feeling out of control, isolated, stressed, and stuck, impacting every aspect of your daily life. I specialize in creating a neutral and secure space for you to openly and creatively express yourself.
(949) 397-6557 View (949) 397-6557
Photo of Valerie Murphy, Marriage & Family Therapist in 94109, CA
Valerie Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94109  (Online Only)
You may be getting sick of trying so hard and never feeling like you are enough. Maybe you are drowning in self-doubt and criticism. When the ANXIETY of failing or being rejected becomes your main motivation, it’s time for a new way of being in the world. After working together, my clients are able to enjoy the process of growing, connecting & achieving. Clients start to feel pulled towards their goals, rather than pushed by fear.
You may be getting sick of trying so hard and never feeling like you are enough. Maybe you are drowning in self-doubt and criticism. When the ANXIETY of failing or being rejected becomes your main motivation, it’s time for a new way of being in the world. After working together, my clients are able to enjoy the process of growing, connecting & achieving. Clients start to feel pulled towards their goals, rather than pushed by fear.
(619) 320-4437 View (619) 320-4437
Photo of Lisa Horowitz, Marriage & Family Therapist in 94109, CA
Lisa Horowitz
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94109
I’m an interactive and solution-focused therapist seeing individual adult clients only. It is important to me that you feel heard and understood. If you are struggling with anxiety, depression, life transitions, and questions about your identity or place in the world, therapy can help. I will work with you to determine what your needs and goals are and do my best to support you in a meaningful and expeditious way.
I’m an interactive and solution-focused therapist seeing individual adult clients only. It is important to me that you feel heard and understood. If you are struggling with anxiety, depression, life transitions, and questions about your identity or place in the world, therapy can help. I will work with you to determine what your needs and goals are and do my best to support you in a meaningful and expeditious way.
(510) 330-2470 View (510) 330-2470
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.